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Nutritional Facts: Spicy Tempeh Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
8 ounces (227g)
tempeh
1/2 cup (0g)
vegetable broth
1 teaspoon (1g)
dried oregano
3 tablespoons (8g)
taco seasoning
1 (14g)
jalapeno peppers
1 (119g)
red peppers
1 (123g)
tomatoes
1 cup (113g)
cheddar cheese
4 small (184g)
tortillas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 2.8 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.7 5 1
Ash (g) 0.4 0.1 0.0 3.7 n/a 0.1 3.0 0.1 0.6 0.6 4.4 4.4 17 4
Aspartic acid (g) 0.1 0.0 0.0 4.5 n/a 0.0 n/a n/a 0.3 0.2 1.8 0.7 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 10.9 0.3 251.8 n/a 16.0 n/a 1.7 8.3 12.3 814.7 237.4 1,379 345
Calories 44.0 8.9 238.7 437.8 n/a 2.7 14.9 4.1 36.9 22.1 455.4 574.1 1,840 460
Calories (kj) 182.6 37.4 998.7 1,830.4 n/a 11.1 62.4 16.7 153.5 91.0 1,902.9 2,401.2 7,688 1,922
Carbohydrates (g) 10.3 2.0 0.0 21.3 n/a 0.7 4.5 0.9 7.2 4.8 1.4 94.5 148 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 118.7 0.0 119 30
Copper (mg) 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.3 2 0
Cystine (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 1 0
Dietary Fiber (g) 1.9 0.1 0.0 n/a n/a 0.4 1.5 0.4 2.5 1.5 0.0 5.7 14 3
Folate (mcg) 20.9 0.2 0.0 54.4 n/a 2.4 n/a 3.8 54.7 18.5 20.3 191.4 367 92
Folate, DFE (mcg) 20.9 0.2 0.0 54.4 n/a 2.4 n/a 3.8 54.7 18.5 20.3 309.1 484 121
Folate, food (mcg) 20.9 0.2 0.0 54.4 n/a 2.4 n/a 3.8 54.7 18.5 20.3 22.1 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 169.3 169 42
Fructose (g) 1.4 n/a n/a n/a n/a 0.0 n/a 0.4 2.7 1.7 n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a 0.2 2.3 1.5 n/a n/a 6 2
Glutamic acid (g) 0.3 0.0 0.0 7.5 n/a 0.0 n/a n/a 0.3 0.5 6.9 5.2 21 5
Glycine (g) 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.6 3 1
Histidine (g) 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 1.0 0.4 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.2 6.1 n/a 0.4 0.5 0.0 0.5 0.3 0.8 6.1 15 4
Isoleucine (g) 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a 0.0 0.0 1.7 0.6 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.2 n/a 0.0 n/a n/a 0.0 0.0 2.7 1.1 7 2
Lysine (g) 0.0 0.0 0.0 2.1 n/a 0.0 n/a n/a 0.0 0.0 2.3 0.4 5 1
Magnesium (mg) 11.0 1.5 0.0 183.7 n/a 2.7 n/a 2.1 14.3 13.5 31.6 40.5 301 75
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 2.9 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.9 4 1
Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 6.8 n/a 0.0 n/a 0.0 0.0 0.0 10.6 7.2 44 11
Niacin (mg) 0.1 0.0 0.0 6.0 n/a 0.0 n/a 0.2 1.2 0.7 0.1 6.6 15 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.4 0.1 0.5 0.3 2 1
Phenylalanine (g) 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a 0.1 0.0 1.5 0.8 4 1
Phosphorus (mg) 31.9 9.2 0.0 603.3 n/a 1.5 n/a 3.6 30.9 29.5 578.6 228.2 1,517 379
Phytosterols (mg) 16.5 n/a 59.7 n/a n/a 2.0 n/a n/a n/a 8.6 n/a n/a 87 22
Polyunsaturated Fat (g) 0.0 0.0 2.8 8.7 n/a 0.0 n/a 0.0 0.1 0.1 1.1 2.9 16 4
Potassium (mg) 160.6 24.1 0.3 934.5 n/a 12.6 n/a 34.7 251.1 291.5 110.7 285.2 2,105 526
Proline (g) 0.0 0.0 0.0 2.3 n/a 0.0 n/a n/a 0.0 0.0 3.2 1.8 7 2
Protein (g) 1.2 0.4 0.0 42.1 n/a 0.1 0.0 0.1 1.2 1.1 28.1 15.3 90 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 291.5 0.0 292 73
Riboflavin (mg) 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.5 2 0
Saturated Fat (g) 0.0 0.0 3.7 5.0 n/a 0.0 0.0 0.0 0.0 0.0 23.8 3.5 36 9
Selenium (mcg) 0.6 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 15.7 40.8 58 15
Serine (g) 0.0 0.0 0.0 2.3 n/a 0.0 n/a n/a 0.1 0.0 1.6 0.8 5 1
Sodium (mg) 4.4 1.0 0.5 20.4 n/a 0.3 641.4 0.4 4.8 6.2 701.7 1,170.2 2,551 638
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Sugar (g) 4.7 0.1 0.0 n/a n/a 0.0 1.5 0.6 5.0 3.2 0.6 3.5 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1.0 1 0
Threonine (g) 0.0 0.0 0.0 1.8 n/a 0.0 n/a n/a 0.0 0.0 1.0 0.5 3 1
Tocopherol, alpha (mg) 0.0 0.0 3.9 n/a n/a 0.2 n/a 0.5 1.9 0.7 0.3 0.3 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 0.2 0.1 0.0 n/a 1 0
Total Fat (g) 0.1 0.0 27.0 24.5 n/a 0.0 0.0 0.1 0.4 0.2 37.4 14.3 104 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.0 1.4 0.5 3 1
Valine (g) 0.0 0.0 0.0 2.1 n/a 0.0 n/a n/a 0.0 0.0 1.9 0.7 5 1
Vitamin A, IU (IU) 2.2 0.5 0.0 0.0 n/a 17.0 745.8 150.9 3,725.9 1,024.6 1,132.3 0.0 6,799 1,700
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 7.6 186.8 51.7 299.5 0.0 546 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.5 n/a 0.0 n/a 0.1 0.3 0.1 0.1 0.1 1 0
Vitamin C (mg) 8.1 1.9 0.0 0.0 n/a 0.0 3.6 16.6 152.0 16.9 0.0 0.0 199 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 27.1 0.0 27 7
Water (g) 98.0 3.5 0.0 135.3 n/a 0.1 0.5 12.8 109.7 116.3 41.5 55.6 573 143
Zinc (mg) 0.2 0.1 0.0 2.6 n/a 0.0 n/a 0.0 0.3 0.2 3.5 1.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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