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    Nutritional Facts: Spicy Tempeh Fajitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    8 ounces (227g)
    tempeh
    1/2 cup (0g)
    vegetable broth
    1 teaspoon (1g)
    dried oregano
    3 tablespoons (8g)
    taco seasoning
    1 (14g)
    jalapeno peppers
    1 (119g)
    red peppers
    1 (123g)
    tomatoes
    1 cup (113g)
    cheddar cheese
    4 small (184g)
    tortillas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.5 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 2.8 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.7 5 1
    Ash (g) 0.4 0.1 0.0 3.7 n/a 0.1 3.0 0.1 0.6 0.6 4.4 4.4 17 4
    Aspartic acid (g) 0.1 0.0 0.0 4.5 n/a 0.0 n/a n/a 0.3 0.2 1.8 0.7 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 10.9 0.3 251.8 n/a 16.0 n/a 1.7 8.3 12.3 814.7 237.4 1,379 345
    Calories 44.0 8.9 238.7 437.8 n/a 2.7 14.9 4.1 36.9 22.1 455.4 574.1 1,840 460
    Calories (kj) 182.6 37.4 998.7 1,830.4 n/a 11.1 62.4 16.7 153.5 91.0 1,902.9 2,401.2 7,688 1,922
    Carbohydrates (g) 10.3 2.0 0.0 21.3 n/a 0.7 4.5 0.9 7.2 4.8 1.4 94.5 148 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 118.7 0.0 119 30
    Copper (mg) 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.3 2 0
    Cystine (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 1 0
    Dietary Fiber (g) 1.9 0.1 0.0 n/a n/a 0.4 1.5 0.4 2.5 1.5 0.0 5.7 14 3
    Folate (mcg) 20.9 0.2 0.0 54.4 n/a 2.4 n/a 3.8 54.7 18.5 20.3 191.4 367 92
    Folate, DFE (mcg) 20.9 0.2 0.0 54.4 n/a 2.4 n/a 3.8 54.7 18.5 20.3 309.1 484 121
    Folate, food (mcg) 20.9 0.2 0.0 54.4 n/a 2.4 n/a 3.8 54.7 18.5 20.3 22.1 197 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 169.3 169 42
    Fructose (g) 1.4 n/a n/a n/a n/a 0.0 n/a 0.4 2.7 1.7 n/a n/a 6 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a 0.2 2.3 1.5 n/a n/a 6 2
    Glutamic acid (g) 0.3 0.0 0.0 7.5 n/a 0.0 n/a n/a 0.3 0.5 6.9 5.2 21 5
    Glycine (g) 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.6 3 1
    Histidine (g) 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 1.0 0.4 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.2 6.1 n/a 0.4 0.5 0.0 0.5 0.3 0.8 6.1 15 4
    Isoleucine (g) 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a 0.0 0.0 1.7 0.6 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 3.2 n/a 0.0 n/a n/a 0.0 0.0 2.7 1.1 7 2
    Lysine (g) 0.0 0.0 0.0 2.1 n/a 0.0 n/a n/a 0.0 0.0 2.3 0.4 5 1
    Magnesium (mg) 11.0 1.5 0.0 183.7 n/a 2.7 n/a 2.1 14.3 13.5 31.6 40.5 301 75
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 2.9 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.9 4 1
    Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 6.8 n/a 0.0 n/a 0.0 0.0 0.0 10.6 7.2 44 11
    Niacin (mg) 0.1 0.0 0.0 6.0 n/a 0.0 n/a 0.2 1.2 0.7 0.1 6.6 15 4
    Pantothenic acid (mg) 0.1 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.4 0.1 0.5 0.3 2 1
    Phenylalanine (g) 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a 0.1 0.0 1.5 0.8 4 1
    Phosphorus (mg) 31.9 9.2 0.0 603.3 n/a 1.5 n/a 3.6 30.9 29.5 578.6 228.2 1,517 379
    Phytosterols (mg) 16.5 n/a 59.7 n/a n/a 2.0 n/a n/a n/a 8.6 n/a n/a 87 22
    Polyunsaturated Fat (g) 0.0 0.0 2.8 8.7 n/a 0.0 n/a 0.0 0.1 0.1 1.1 2.9 16 4
    Potassium (mg) 160.6 24.1 0.3 934.5 n/a 12.6 n/a 34.7 251.1 291.5 110.7 285.2 2,105 526
    Proline (g) 0.0 0.0 0.0 2.3 n/a 0.0 n/a n/a 0.0 0.0 3.2 1.8 7 2
    Protein (g) 1.2 0.4 0.0 42.1 n/a 0.1 0.0 0.1 1.2 1.1 28.1 15.3 90 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 291.5 0.0 292 73
    Riboflavin (mg) 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.5 2 0
    Saturated Fat (g) 0.0 0.0 3.7 5.0 n/a 0.0 0.0 0.0 0.0 0.0 23.8 3.5 36 9
    Selenium (mcg) 0.6 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 15.7 40.8 58 15
    Serine (g) 0.0 0.0 0.0 2.3 n/a 0.0 n/a n/a 0.1 0.0 1.6 0.8 5 1
    Sodium (mg) 4.4 1.0 0.5 20.4 n/a 0.3 641.4 0.4 4.8 6.2 701.7 1,170.2 2,551 638
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Sugar (g) 4.7 0.1 0.0 n/a n/a 0.0 1.5 0.6 5.0 3.2 0.6 3.5 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1.0 1 0
    Threonine (g) 0.0 0.0 0.0 1.8 n/a 0.0 n/a n/a 0.0 0.0 1.0 0.5 3 1
    Tocopherol, alpha (mg) 0.0 0.0 3.9 n/a n/a 0.2 n/a 0.5 1.9 0.7 0.3 0.3 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 0.2 0.1 0.0 n/a 1 0
    Total Fat (g) 0.1 0.0 27.0 24.5 n/a 0.0 0.0 0.1 0.4 0.2 37.4 14.3 104 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.0 1.4 0.5 3 1
    Valine (g) 0.0 0.0 0.0 2.1 n/a 0.0 n/a n/a 0.0 0.0 1.9 0.7 5 1
    Vitamin A, IU (IU) 2.2 0.5 0.0 0.0 n/a 17.0 745.8 150.9 3,725.9 1,024.6 1,132.3 0.0 6,799 1,700
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 7.6 186.8 51.7 299.5 0.0 546 137
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.5 n/a 0.0 n/a 0.1 0.3 0.1 0.1 0.1 1 0
    Vitamin C (mg) 8.1 1.9 0.0 0.0 n/a 0.0 3.6 16.6 152.0 16.9 0.0 0.0 199 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 27.1 0.0 27 7
    Water (g) 98.0 3.5 0.0 135.3 n/a 0.1 0.5 12.8 109.7 116.3 41.5 55.6 573 143
    Zinc (mg) 0.2 0.1 0.0 2.6 n/a 0.0 n/a 0.0 0.3 0.2 3.5 1.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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