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    Nutritional Facts: Lemon-Chicken Bow Tie Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    bow tie pasta
    3 (354g)
    boneless skinless chicken breast halves
    2 tablespoons (28g)
    canola oil
    6 (90g)
    green onions
    1 (3g)
    garlic cloves
    4 tablespoons (57g)
    butter
    4 tablespoons (31g)
    flour
    1/8 teaspoon (0g)
    cayenne pepper
    1 1/2 cups (366g)
    chicken broth
    1/2 cup (123g)
    nonfat milk
    2 teaspoons (10g)
    Dijon mustard
    1/4 cup (61g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.2 4.4 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 5.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 7 2
    Ash (g) 2.6 4.1 0.0 0.7 0.0 1.2 0.1 0.0 3.7 0.9 0.4 0.1 n/a 14 3
    Aspartic acid (g) 1.7 7.1 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 9 2
    Beta-sitosterol n/a n/a 115.6 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 118 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.8 17.7 0.0 64.8 5.4 13.6 4.7 0.3 14.6 149.5 5.8 3.7 n/a 360 90
    Calories 875.5 403.6 247.5 28.8 4.5 407.3 113.8 0.7 58.6 41.7 6.7 13.4 n/a 2,202 550
    Calories (kj) 3,668.5 1,688.6 1,035.7 121.5 18.7 1,703.4 475.9 3.0 245.2 174.0 27.8 55.5 n/a 9,218 2,304
    Campesterol n/a n/a 67.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 162.5 0.0 0.0 6.6 1.0 0.0 23.8 0.1 1.4 6.1 0.5 4.2 n/a 206 52
    Cholesterol (mg) 191.5 226.6 0.0 0.0 0.0 122.1 0.0 0.0 0.0 2.5 0.0 0.0 n/a 543 136
    Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.7 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 2 0
    Dietary Fiber (g) 7.5 0.0 0.0 2.3 0.1 0.0 0.8 0.1 0.0 0.0 0.3 0.2 n/a 11 3
    Folate (mcg) 524.4 14.2 0.0 57.6 0.1 1.7 57.2 0.2 7.3 6.1 0.7 12.2 n/a 682 170
    Folate, DFE (mcg) 843.6 14.2 0.0 57.6 0.1 1.7 90.9 0.2 7.3 6.1 0.7 12.2 n/a 1,035 259
    Folate, food (mcg) 66.1 14.2 0.0 57.6 0.1 1.7 9.1 0.2 7.3 6.1 0.7 12.2 n/a 175 44
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 506 127
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a 1 0
    Glutamic acid (g) 10.4 11.1 n/a 0.3 0.0 0.1 1.1 n/a n/a 0.8 0.1 n/a n/a 24 6
    Glycine (g) 1.1 3.3 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 5 1
    Histidine (g) 0.9 2.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 9.1 1.3 0.0 1.3 0.1 0.0 1.5 0.0 0.8 0.0 0.2 0.0 n/a 14 4
    Isoleucine (g) 1.4 3.7 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.2 0.0 0.0 n/a 6 2
    Leucine (g) 2.6 6.2 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.4 0.0 n/a n/a 10 2
    Lysine (g) 1.0 7.2 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 9 2
    Magnesium (mg) 132.2 92.0 0.0 18.0 0.8 1.1 6.9 0.3 3.7 13.5 4.9 3.7 n/a 277 69
    Maltose (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Manganese (mg) 1.9 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.6 2.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 2.9 2.7 17.7 0.0 0.0 11.9 0.0 0.0 0.9 0.0 0.3 0.0 n/a 36 9
    Niacin (mg) 19.1 36.9 0.0 0.5 0.0 0.0 1.8 0.0 5.0 0.1 0.1 0.1 n/a 64 16
    Pantothenic acid (mg) 2.1 5.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.4 0.0 0.1 n/a 8 2
    Phenylalanine (g) 1.7 3.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 5 1
    Phosphorus (mg) 549.5 743.4 0.0 33.3 4.6 13.6 33.8 0.7 109.8 123.7 10.6 4.9 n/a 1,628 407
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.0 1.4 7.9 0.1 0.0 1.7 0.1 0.0 0.4 0.0 0.1 0.0 n/a 15 4
    Potassium (mg) 556.3 1,309.8 0.0 248.4 12.0 13.6 33.4 4.5 314.8 191.1 13.8 62.8 n/a 2,761 690
    Proline (g) 3.5 2.4 n/a 0.1 0.0 0.0 0.4 n/a n/a 0.4 0.0 n/a n/a 7 2
    Protein (g) 32.3 75.2 0.0 1.6 0.2 0.5 3.2 0.0 7.4 4.1 0.4 0.2 n/a 125 31
    Retinol (mcg) 38.8 31.9 0.0 0.0 0.0 381.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a 453 113
    Riboflavin (mg) 1.0 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 n/a 2 0
    Saturated Fat (g) 2.7 2.0 2.1 0.0 0.0 29.2 0.0 0.0 0.6 0.1 0.0 0.0 n/a 37 9
    Selenium (mcg) 179.7 113.3 0.0 0.5 0.4 0.6 10.6 0.0 0.0 3.8 3.3 0.1 n/a 312 78
    Serine (g) 1.8 2.9 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 5 1
    Sodium (mg) 47.9 410.6 0.0 14.4 0.5 405.6 0.6 0.1 1,120.0 51.5 113.5 0.6 n/a 2,165 541
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
    Sugar (g) 4.3 0.0 0.0 2.1 0.0 0.0 0.1 0.0 1.1 6.2 0.1 1.5 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.6 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Threonine (g) 1.0 3.4 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.8 0.7 4.9 0.5 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.1 n/a 9 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 0.3 7.7 n/a n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 11 3
    Total Fat (g) 10.1 9.2 28.0 0.2 0.0 46.1 0.3 0.0 2.1 0.1 0.4 0.1 n/a 97 24
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 1.7 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    TransFatty acids (g) 0.1 0.0 0.1 n/a n/a 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Tryptophan (g) 0.3 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 2.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 4 1
    Valine (g) 1.6 3.9 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 141.4 106.2 0.0 897.3 0.3 1,419.4 0.0 93.6 0.0 18.4 7.1 3.7 n/a 2,687 672
    Vitamin A, RAE (mcg) 38.8 31.9 0.0 45.0 0.0 388.5 0.0 4.7 0.0 2.5 0.4 0.0 n/a 512 128
    Vitamin B-12 (mcg) 0.7 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.6 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.5 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 4.2 0.0 16.9 0.9 0.0 0.0 0.2 0.0 0.0 0.2 23.6 n/a 46 12
    Vitamin D (IU) 25.1 17.7 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77 19
    Water (g) 20.5 268.3 0.0 80.8 1.8 9.0 3.7 0.0 351.2 111.3 8.3 56.3 n/a 911 228
    Zinc (mg) 4.4 2.1 0.0 0.4 0.0 0.1 0.2 0.0 0.4 0.5 0.1 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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