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Nutritional Facts: Lemon-Chicken Bow Tie Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
bow tie pasta
3 (354g)
boneless skinless chicken breast halves
2 tablespoons (28g)
canola oil
6 (90g)
green onions
1 (3g)
garlic cloves
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
1/8 teaspoon (0g)
cayenne pepper
1 1/2 cups (366g)
chicken broth
1/2 cup (123g)
nonfat milk
2 teaspoons (10g)
Dijon mustard
1/4 cup (61g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.2 4.4 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 5.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 7 2
Ash (g) 2.6 4.1 0.0 0.7 0.0 1.2 0.1 0.0 3.7 0.9 0.4 0.1 n/a 14 3
Aspartic acid (g) 1.7 7.1 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a 115.6 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 118 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.8 17.7 0.0 64.8 5.4 13.6 4.7 0.3 14.6 149.5 5.8 3.7 n/a 360 90
Calories 875.5 403.6 247.5 28.8 4.5 407.3 113.8 0.7 58.6 41.7 6.7 13.4 n/a 2,202 550
Calories (kj) 3,668.5 1,688.6 1,035.7 121.5 18.7 1,703.4 475.9 3.0 245.2 174.0 27.8 55.5 n/a 9,218 2,304
Campesterol n/a n/a 67.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 162.5 0.0 0.0 6.6 1.0 0.0 23.8 0.1 1.4 6.1 0.5 4.2 n/a 206 52
Cholesterol (mg) 191.5 226.6 0.0 0.0 0.0 122.1 0.0 0.0 0.0 2.5 0.0 0.0 n/a 543 136
Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 2 0
Dietary Fiber (g) 7.5 0.0 0.0 2.3 0.1 0.0 0.8 0.1 0.0 0.0 0.3 0.2 n/a 11 3
Folate (mcg) 524.4 14.2 0.0 57.6 0.1 1.7 57.2 0.2 7.3 6.1 0.7 12.2 n/a 682 170
Folate, DFE (mcg) 843.6 14.2 0.0 57.6 0.1 1.7 90.9 0.2 7.3 6.1 0.7 12.2 n/a 1,035 259
Folate, food (mcg) 66.1 14.2 0.0 57.6 0.1 1.7 9.1 0.2 7.3 6.1 0.7 12.2 n/a 175 44
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 506 127
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a 1 0
Glutamic acid (g) 10.4 11.1 n/a 0.3 0.0 0.1 1.1 n/a n/a 0.8 0.1 n/a n/a 24 6
Glycine (g) 1.1 3.3 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 5 1
Histidine (g) 0.9 2.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 9.1 1.3 0.0 1.3 0.1 0.0 1.5 0.0 0.8 0.0 0.2 0.0 n/a 14 4
Isoleucine (g) 1.4 3.7 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.2 0.0 0.0 n/a 6 2
Leucine (g) 2.6 6.2 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.4 0.0 n/a n/a 10 2
Lysine (g) 1.0 7.2 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 9 2
Magnesium (mg) 132.2 92.0 0.0 18.0 0.8 1.1 6.9 0.3 3.7 13.5 4.9 3.7 n/a 277 69
Maltose (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Manganese (mg) 1.9 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.6 2.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 2.9 2.7 17.7 0.0 0.0 11.9 0.0 0.0 0.9 0.0 0.3 0.0 n/a 36 9
Niacin (mg) 19.1 36.9 0.0 0.5 0.0 0.0 1.8 0.0 5.0 0.1 0.1 0.1 n/a 64 16
Pantothenic acid (mg) 2.1 5.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.4 0.0 0.1 n/a 8 2
Phenylalanine (g) 1.7 3.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 5 1
Phosphorus (mg) 549.5 743.4 0.0 33.3 4.6 13.6 33.8 0.7 109.8 123.7 10.6 4.9 n/a 1,628 407
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.0 1.4 7.9 0.1 0.0 1.7 0.1 0.0 0.4 0.0 0.1 0.0 n/a 15 4
Potassium (mg) 556.3 1,309.8 0.0 248.4 12.0 13.6 33.4 4.5 314.8 191.1 13.8 62.8 n/a 2,761 690
Proline (g) 3.5 2.4 n/a 0.1 0.0 0.0 0.4 n/a n/a 0.4 0.0 n/a n/a 7 2
Protein (g) 32.3 75.2 0.0 1.6 0.2 0.5 3.2 0.0 7.4 4.1 0.4 0.2 n/a 125 31
Retinol (mcg) 38.8 31.9 0.0 0.0 0.0 381.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a 453 113
Riboflavin (mg) 1.0 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.7 2.0 2.1 0.0 0.0 29.2 0.0 0.0 0.6 0.1 0.0 0.0 n/a 37 9
Selenium (mcg) 179.7 113.3 0.0 0.5 0.4 0.6 10.6 0.0 0.0 3.8 3.3 0.1 n/a 312 78
Serine (g) 1.8 2.9 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 5 1
Sodium (mg) 47.9 410.6 0.0 14.4 0.5 405.6 0.6 0.1 1,120.0 51.5 113.5 0.6 n/a 2,165 541
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Stigmasterol n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
Sugar (g) 4.3 0.0 0.0 2.1 0.0 0.0 0.1 0.0 1.1 6.2 0.1 1.5 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Threonine (g) 1.0 3.4 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 0.7 4.9 0.5 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.1 n/a 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 0.3 7.7 n/a n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 11 3
Total Fat (g) 10.1 9.2 28.0 0.2 0.0 46.1 0.3 0.0 2.1 0.1 0.4 0.1 n/a 97 24
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 1.7 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
TransFatty acids (g) 0.1 0.0 0.1 n/a n/a 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Tryptophan (g) 0.3 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 2.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 4 1
Valine (g) 1.6 3.9 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 141.4 106.2 0.0 897.3 0.3 1,419.4 0.0 93.6 0.0 18.4 7.1 3.7 n/a 2,687 672
Vitamin A, RAE (mcg) 38.8 31.9 0.0 45.0 0.0 388.5 0.0 4.7 0.0 2.5 0.4 0.0 n/a 512 128
Vitamin B-12 (mcg) 0.7 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.6 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.5 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 4.2 0.0 16.9 0.9 0.0 0.0 0.2 0.0 0.0 0.2 23.6 n/a 46 12
Vitamin D (IU) 25.1 17.7 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77 19
Water (g) 20.5 268.3 0.0 80.8 1.8 9.0 3.7 0.0 351.2 111.3 8.3 56.3 n/a 911 228
Zinc (mg) 4.4 2.1 0.0 0.4 0.0 0.1 0.2 0.0 0.4 0.5 0.1 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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