Nutritional Facts: Rhubarb and Date Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  170 g (170g)
self-raising flour
100 g (100g)
margarine
120 g (120g)
caster sugar
250 g (250g)
rhubarb
120 g (120g)
dates
1 large (50g)
eggs
4 tablespoons (61g)
milk
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.1 0.4 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a 0.2 0.4 0.1 1 0
Ash (g) 7.4 2.0 0.0 1.9 1.9 0.5 0.4 14 1
Aspartic acid (g) 0.7 0.1 n/a n/a 0.3 0.7 0.2 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 574.7 30.0 1.2 215.0 46.8 28.0 72.6 968 81
Calories 601.9 719.0 464.4 52.5 338.4 71.5 39.0 2,287 191
Calories (kj) 2,517.9 3,007.0 1,941.6 220.0 1,413.6 299.5 163.5 9,563 797
Carbohydrates (g) 126.2 0.9 120.0 11.4 90.0 0.4 2.8 352 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 8.5 195 16
Copper (mg) 0.2 n/a 0.0 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 4.6 0.0 0.0 4.5 9.6 0.0 0.0 19 2
Folate (mcg) 333.2 1.0 0.0 17.5 22.8 23.5 3.1 401 33
Folate, DFE (mcg) 521.9 1.0 0.0 17.5 22.8 23.5 3.1 590 49
Folate, food (mcg) 64.6 1.0 0.0 17.5 22.8 23.5 3.1 132 11
Folic acid (mcg) 268.6 0.0 0.0 0.0 0.0 0.0 0.0 269 22
Fructose n/a n/a 0.0 n/a 23.5 0.0 n/a 23 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 23.8 0.2 n/a 24 2
Glutamic acid (g) 5.7 0.2 n/a n/a 0.4 0.8 0.4 8 1
Glycine (g) 0.6 0.0 n/a n/a 0.1 0.2 0.0 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 0.2 0.1 1 0
Iron (mg) 7.9 0.0 0.1 0.6 1.2 0.9 0.0 11 1
Isoleucine (g) 0.6 0.1 n/a n/a 0.1 0.3 0.1 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 0.1 n/a n/a 0.1 0.5 0.2 2 0
Lysine (g) 0.4 0.1 n/a n/a 0.1 0.5 0.2 1 0
Magnesium (mg) 32.3 3.0 0.0 30.0 51.6 6.0 7.9 131 11
Maltose n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 1.7 n/a 0.0 0.5 0.3 0.0 0.0 3 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.1 39.3 0.0 0.1 0.0 1.8 0.6 42 4
Niacin (mg) 9.9 0.0 0.0 0.8 1.5 0.0 0.1 12 1
Pantothenic acid (mg) 0.7 0.1 0.0 0.2 0.7 0.8 0.2 3 0
Phenylalanine (g) 0.8 0.0 n/a n/a 0.1 0.3 0.1 1 0
Phosphorus (mg) 1,011.6 23.0 0.0 35.0 74.4 99.0 56.7 1,300 108
Phytosterols n/a 146.0 n/a n/a n/a n/a 0.0 146 12
Polyunsaturated Fat (g) 0.7 20.9 0.0 0.2 0.0 1.0 0.1 23 2
Potassium (mg) 210.8 42.0 2.4 720.0 787.2 69.0 92.1 1,924 160
Proline (g) 1.9 0.1 n/a n/a 0.2 0.3 0.2 3 0
Protein (g) 16.8 0.9 0.0 2.3 2.9 6.3 2.0 31 3
Retinol (mcg) 0.0 768.0 0.0 0.0 0.0 80.0 18.9 867 72
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 0.2 0.1 1 0
Saturated Fat (g) 0.3 16.7 0.0 0.1 0.0 1.6 1.4 20 2
Selenium (mcg) 58.5 0.0 0.7 2.8 3.6 15.4 1.2 82 7
Serine (g) 0.8 0.0 n/a n/a 0.1 0.5 0.1 2 0
Sodium (mg) 2,159.2 943.0 1.2 10.0 2.4 71.0 29.9 3,217 268
Sucrose n/a n/a 119.8 n/a 28.6 0.0 n/a 148 12
Sugar (g) 0.4 0.0 119.8 2.8 76.0 0.2 n/a 199 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a n/a 0.1 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.1 3.1 0.0 0.7 0.1 0.5 n/a 4 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.1 0.3 n/a 1 0
Total Fat (g) 1.6 80.5 0.0 0.5 0.5 4.8 2.2 90 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.2 0.1 1 0
Valine (g) 0.7 0.1 n/a n/a 0.1 0.4 0.1 1 0
Vitamin A, IU (IU) 0.0 3,577.0 0.0 255.0 12.0 270.0 84.2 4,198 350
Vitamin A, RAE (mcg) 0.0 819.0 0.0 12.5 0.0 80.0 20.1 932 78
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.4 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.2 0.0 20.0 0.5 0.0 0.9 22 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 41.0 n/a 41 3
Water (g) 18.0 15.7 0.0 234.0 24.6 38.1 53.5 384 32
Zinc (mg) 1.1 0.0 0.0 0.3 0.3 0.6 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rhubarb and Date Cake.