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Nutritional Facts: Cranberry Meatballs a La Alma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
lean ground meat
3 slices (96g)
pumpernickel bread
1/2 cup (122g)
milk
1/2 (55g)
onions
2 tablespoons (8g)
parsley
1 to taste (0g)
salt
24 ounces (680g)
chili sauce
32 ounces (907g)
cranberry sauce
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine n/a 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Ash n/a 2.5 0.9 0.2 0.2 n/a 64.4 0.9 0.2 69 12
Aspartic acid n/a 0.5 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 65.3 145.2 12.7 10.5 n/a 136.1 36.3 45.7 452 75
Calories n/a 240.0 78.1 22.0 2.7 n/a 707.7 1,370.0 209.0 2,629 438
Calories (kj) n/a 1,004.2 327.0 91.3 11.5 n/a 2,959.9 5,733.9 874.5 11,002 1,834
Carbohydrates n/a 45.6 5.7 5.1 0.5 n/a 134.7 352.9 53.9 598 100
Cholesterol n/a 0.0 17.1 0.0 0.0 n/a 0.0 0.0 0.0 17 3
Copper n/a 0.3 0.0 0.0 0.0 n/a 0.9 0.2 0.0 1 0
Cystine n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 6.2 0.0 0.9 0.3 n/a 40.1 9.1 0.0 57 9
Folate n/a 89.3 6.1 10.5 11.6 n/a 61.2 9.1 0.6 188 31
Folate, DFE n/a 128.6 6.1 10.5 11.6 n/a 61.2 9.1 0.6 228 38
Folate, food n/a 32.6 6.1 10.5 11.6 n/a 61.2 9.1 0.6 132 22
Folic acid n/a 56.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 57 9
Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a 0.6 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a n/a n/a 0.7 2 0
Glutamic acid n/a 2.6 0.8 0.1 0.0 n/a n/a n/a n/a 4 1
Glycine n/a 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.8 0.1 0.1 0.5 n/a 5.4 2.0 0.4 11 2
Isoleucine n/a 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.6 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine n/a 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium n/a 51.8 15.9 5.5 3.8 n/a 81.7 27.2 5.0 191 32
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 1.3 0.0 0.1 0.0 n/a n/a 0.5 0.0 2 0
Methionine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.9 1.3 0.0 0.0 n/a 0.3 0.2 0.0 3 0
Niacin n/a 3.0 0.1 0.1 0.1 n/a 10.9 0.9 0.1 15 3
Pantothenic acid n/a 0.4 0.4 0.1 0.0 n/a n/a n/a 0.1 1 0
Phenylalanine n/a 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus n/a 170.9 113.5 16.0 4.4 n/a 353.8 54.4 2.2 715 119
Phytosterols n/a n/a 0.0 8.3 0.4 n/a n/a n/a n/a 9 1
Polyunsaturated Fat n/a 1.2 0.2 0.0 0.0 n/a 1.0 0.6 0.0 3 1
Potassium n/a 199.7 184.2 80.3 42.1 n/a 2,517.7 235.9 73.2 3,333 556
Proline n/a 0.9 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Protein n/a 8.4 4.0 0.6 0.2 n/a 17.0 1.8 0.1 32 5
Retinol n/a 0.0 37.8 0.0 0.0 n/a 0.0 0.0 0.0 38 6
Riboflavin n/a 0.3 0.2 0.0 0.0 n/a 0.5 0.2 0.0 1 0
Saturated Fat n/a 0.4 2.8 0.0 0.0 n/a 0.3 0.1 0.0 4 1
Selenium n/a 23.5 2.4 0.3 0.0 n/a 7.5 2.7 0.7 37 6
Serine n/a 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium n/a 644.2 59.8 2.2 4.3 n/a 9,104.4 263.1 15.4 10,093 1,682
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a n/a n/a n/a 52.0 53 9
Sugar n/a 0.5 n/a 2.3 0.1 n/a 71.7 343.9 53.4 472 79
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 n/a 0.6 0.1 0.0 1 0
Threonine n/a 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.4 n/a 0.0 0.1 n/a 13.1 7.5 0.0 21 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 3.0 4.5 0.1 0.1 n/a 2.0 1.4 0.0 11 2
Tryptophan n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.4 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 168.4 1.1 640.2 n/a 4,627.0 381.1 0.0 5,818 970
Vitamin A, RAE n/a 0.0 40.3 0.0 32.0 n/a 231.4 18.1 0.0 322 54
Vitamin B-12 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.0 n/a 1.1 0.1 0.0 1 0
Vitamin C n/a 0.0 1.8 4.1 10.1 n/a 108.9 18.1 0.0 143 24
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 36.4 107.0 49.0 6.7 n/a 462.7 550.3 0.7 1,213 202
Zinc n/a 1.4 0.5 0.1 0.1 n/a 1.1 0.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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