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    Nutritional Facts: Cranberry Meatballs a La Alma

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (0g)
    lean ground meat
    3 slices (96g)
    pumpernickel bread
    1/2 cup (122g)
    milk
    1/2 (55g)
    onions
    2 tablespoons (8g)
    parsley
    1 to taste (0g)
    salt
    24 ounces (680g)
    chili sauce
    32 ounces (907g)
    cranberry sauce
    1/4 cup (55g)
    brown sugar
    Total 1 serving
    Alanine n/a 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Ash n/a 2.5 0.9 0.2 0.2 n/a 64.4 0.9 0.2 69 12
    Aspartic acid n/a 0.5 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 65.3 145.2 12.7 10.5 n/a 136.1 36.3 45.7 452 75
    Calories n/a 240.0 78.1 22.0 2.7 n/a 707.7 1,370.0 209.0 2,629 438
    Calories (kj) n/a 1,004.2 327.0 91.3 11.5 n/a 2,959.9 5,733.9 874.5 11,002 1,834
    Carbohydrates n/a 45.6 5.7 5.1 0.5 n/a 134.7 352.9 53.9 598 100
    Cholesterol n/a 0.0 17.1 0.0 0.0 n/a 0.0 0.0 0.0 17 3
    Copper n/a 0.3 0.0 0.0 0.0 n/a 0.9 0.2 0.0 1 0
    Cystine n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 6.2 0.0 0.9 0.3 n/a 40.1 9.1 0.0 57 9
    Folate n/a 89.3 6.1 10.5 11.6 n/a 61.2 9.1 0.6 188 31
    Folate, DFE n/a 128.6 6.1 10.5 11.6 n/a 61.2 9.1 0.6 228 38
    Folate, food n/a 32.6 6.1 10.5 11.6 n/a 61.2 9.1 0.6 132 22
    Folic acid n/a 56.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 57 9
    Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a 0.6 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a n/a n/a 0.7 2 0
    Glutamic acid n/a 2.6 0.8 0.1 0.0 n/a n/a n/a n/a 4 1
    Glycine n/a 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Histidine n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 2.8 0.1 0.1 0.5 n/a 5.4 2.0 0.4 11 2
    Isoleucine n/a 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.6 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Lysine n/a 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Magnesium n/a 51.8 15.9 5.5 3.8 n/a 81.7 27.2 5.0 191 32
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 1.3 0.0 0.1 0.0 n/a n/a 0.5 0.0 2 0
    Methionine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.9 1.3 0.0 0.0 n/a 0.3 0.2 0.0 3 0
    Niacin n/a 3.0 0.1 0.1 0.1 n/a 10.9 0.9 0.1 15 3
    Pantothenic acid n/a 0.4 0.4 0.1 0.0 n/a n/a n/a 0.1 1 0
    Phenylalanine n/a 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Phosphorus n/a 170.9 113.5 16.0 4.4 n/a 353.8 54.4 2.2 715 119
    Phytosterols n/a n/a 0.0 8.3 0.4 n/a n/a n/a n/a 9 1
    Polyunsaturated Fat n/a 1.2 0.2 0.0 0.0 n/a 1.0 0.6 0.0 3 1
    Potassium n/a 199.7 184.2 80.3 42.1 n/a 2,517.7 235.9 73.2 3,333 556
    Proline n/a 0.9 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Protein n/a 8.4 4.0 0.6 0.2 n/a 17.0 1.8 0.1 32 5
    Retinol n/a 0.0 37.8 0.0 0.0 n/a 0.0 0.0 0.0 38 6
    Riboflavin n/a 0.3 0.2 0.0 0.0 n/a 0.5 0.2 0.0 1 0
    Saturated Fat n/a 0.4 2.8 0.0 0.0 n/a 0.3 0.1 0.0 4 1
    Selenium n/a 23.5 2.4 0.3 0.0 n/a 7.5 2.7 0.7 37 6
    Serine n/a 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Sodium n/a 644.2 59.8 2.2 4.3 n/a 9,104.4 263.1 15.4 10,093 1,682
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 n/a n/a n/a n/a 52.0 53 9
    Sugar n/a 0.5 n/a 2.3 0.1 n/a 71.7 343.9 53.4 472 79
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.0 0.0 0.0 n/a 0.6 0.1 0.0 1 0
    Threonine n/a 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.4 n/a 0.0 0.1 n/a 13.1 7.5 0.0 21 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 3.0 4.5 0.1 0.1 n/a 2.0 1.4 0.0 11 2
    Tryptophan n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine n/a 0.4 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU n/a 0.0 168.4 1.1 640.2 n/a 4,627.0 381.1 0.0 5,818 970
    Vitamin A, RAE n/a 0.0 40.3 0.0 32.0 n/a 231.4 18.1 0.0 322 54
    Vitamin B-12 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.1 0.1 0.0 n/a 1.1 0.1 0.0 1 0
    Vitamin C n/a 0.0 1.8 4.1 10.1 n/a 108.9 18.1 0.0 143 24
    Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a 36.4 107.0 49.0 6.7 n/a 462.7 550.3 0.7 1,213 202
    Zinc n/a 1.4 0.5 0.1 0.1 n/a 1.1 0.5 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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