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Nutritional Facts: Sturdy Whipped Cream Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
cream cheese
1 3/4 cups (210g)
powdered sugar
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
almond extract
1 tablespoon (7g)
unflavored gelatin
3 tablespoons (44g)
boiling water
2 cups (476g)
heavy whipping cream
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.6 n/a 0.3 1 1
Alcohol (g) 0.0 0.0 1.4 0.7 0.0 0.0 0.0 2 2
Arginine (g) 0.1 n/a n/a n/a 0.5 n/a 0.4 1 1
Ash (g) 0.4 0.0 0.0 0.0 0.1 0.0 2.1 3 3
Aspartic acid (g) 0.1 n/a n/a n/a 0.4 n/a 0.7 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.8 2.1 0.5 0.2 3.9 1.3 309.4 345 345
Calories 97.1 816.9 12.1 6.0 23.5 0.0 1,642.2 2,598 2,598
Calories (kj) 406.4 3,416.7 50.6 25.3 98.1 0.0 6,868.7 10,866 10,866
Carbohydrates (g) 1.2 209.5 0.5 0.3 0.0 0.0 13.3 225 225
Cholesterol (mg) 31.2 0.0 0.0 0.0 0.0 0.0 652.1 683 683
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 3.1 0.0 0.0 0.0 2.1 0.0 19.0 24 24
Folate, DFE (mcg) 3.1 0.0 0.0 0.0 2.1 0.0 19.0 24 24
Folate, food (mcg) 3.1 0.0 0.0 0.0 2.1 0.0 19.0 24 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a n/a n/a 0.6 n/a 2.0 3 3
Glycine (g) 0.0 n/a n/a n/a 1.3 n/a 0.2 2 2
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Isoleucine (g) 0.1 n/a n/a n/a 0.1 n/a 0.6 1 1
Lactose (g) 0.9 0.0 n/a n/a n/a n/a n/a 1 1
Leucine (g) 0.2 n/a n/a n/a 0.2 n/a 1.0 1 1
Lysine (g) 0.2 n/a n/a n/a 0.2 n/a 0.8 1 1
Magnesium (mg) 2.6 0.0 0.5 0.3 1.5 0.4 33.3 39 39
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.0 50.9 53 53
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 1 1
Phenylalanine (g) 0.1 n/a n/a n/a 0.1 n/a 0.5 1 1
Phosphorus (mg) 30.1 0.0 0.3 0.1 2.7 0.0 295.1 328 328
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 6.5 7 7
Potassium (mg) 39.2 4.2 6.2 3.1 1.1 0.4 357.0 411 411
Proline (g) 0.2 n/a n/a n/a 0.9 n/a 0.9 2 2
Protein (g) 1.7 0.0 0.0 0.0 6.0 0.0 9.8 17 17
Retinol (mcg) 102.0 0.0 0.0 0.0 0.0 0.0 1,927.8 2,030 2,030
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 1
Saturated Fat (g) 5.5 0.0 0.0 0.0 0.0 0.0 109.6 115 115
Selenium (mcg) 0.7 1.3 0.0 0.0 2.8 0.0 2.4 7 7
Serine (g) 0.1 n/a n/a n/a 0.2 n/a 0.5 1 1
Sodium (mg) 91.2 4.2 0.4 0.2 13.7 1.3 180.9 292 292
Starch (g) 0.1 2.6 n/a n/a n/a n/a n/a 3 3
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.9 205.4 0.5 0.3 0.0 0.0 0.5 208 208
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a n/a n/a 0.1 n/a 0.4 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 5.0 5 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.7 0.0 0.0 0.0 0.0 0.0 176.1 186 186
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a 0.5 1 1
Valine (g) 0.1 n/a n/a n/a 0.1 n/a 0.7 1 1
Vitamin A, IU (IU) 381.4 0.0 0.0 0.0 0.0 0.0 6,997.2 7,379 7,379
Vitamin A, RAE (mcg) 103.9 0.0 0.0 0.0 0.0 0.0 1,956.4 2,060 2,060
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 3
Vitamin D (IU) 7.1 0.0 0.0 0.0 0.0 0.0 128.5 136 136
Water (g) 15.5 0.5 2.2 1.1 0.9 44.4 274.7 339 339
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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