Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1 (50g) eggs |
2 tablespoons (14g) plain breadcrumbs |
2 1/2 tablespoons (13g) parmesan cheese |
1 tablespoon (4g) parsley |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) pepper |
8 cups (1,952g) chicken broth |
2 cups (100g) escarole |
1/3 cup (43g) carrots |
1/2 cup (114g) tiny pasta |
15 ounces (425g) cannellini beans |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1.2 | 5 | 1 |
| Ash (g) | 2.1 | 0.5 | 0.4 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 19.9 | 1.4 | 0.4 | 0.8 | 7.0 | 34 | 6 |
| Aspartic acid (g) | 3.8 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 2.8 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.0 | 28.0 | 24.7 | 138.6 | 5.2 | 4.6 | 1.2 | n/a | 2.5 | 78.1 | 52.0 | 14.1 | 17.1 | 144.6 | 545 | 91 |
| Calories | 487.6 | 71.5 | 53.3 | 53.9 | 1.4 | 4.1 | 5.1 | n/a | 1.4 | 312.3 | 17.0 | 17.5 | 328.1 | 357.2 | 1,710 | 285 |
| Calories (kj) | 2,036.6 | 299.5 | 223.2 | 225.6 | 5.7 | 17.1 | 21.5 | n/a | 6.0 | 1,307.8 | 71.0 | 73.7 | 1,372.7 | 1,501.1 | 7,162 | 1,194 |
| Carbohydrates (g) | 0.0 | 0.4 | 9.7 | 0.5 | 0.2 | 0.9 | 1.1 | n/a | 0.4 | 7.4 | 3.4 | 4.1 | 62.3 | 61.7 | 152 | 25 |
| Cholesterol (mg) | 154.2 | 186.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 83.2 | 0.0 | 434 | 72 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | 0.6 | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 3.1 | 1.2 | n/a | 22.5 | 28 | 5 |
| Folate (mcg) | 13.6 | 23.5 | 14.4 | 1.3 | 5.8 | 0.8 | 0.7 | n/a | 0.1 | 39.0 | 142.0 | 8.1 | 200.5 | 153.1 | 603 | 100 |
| Folate, DFE (mcg) | 13.6 | 23.5 | 22.1 | 1.3 | 5.8 | 0.8 | 0.7 | n/a | 0.1 | 39.0 | 142.0 | 8.1 | 323.5 | 153.1 | 734 | 122 |
| Folate, food (mcg) | 13.6 | 23.5 | 3.4 | 1.3 | 5.8 | 0.8 | 0.7 | n/a | 0.1 | 39.0 | 142.0 | 8.1 | 25.1 | 153.1 | 416 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 175.4 | 0.0 | 187 | 31 |
| Fructose | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 6.3 | 0.8 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 4.6 | 3.6 | 17 | 3 |
| Glycine (g) | 2.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.9 | 5 | 1 |
| Histidine (g) | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 3 | 0 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.7 | 0.9 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 4.1 | 0.8 | 0.1 | 3.8 | 5.0 | 21 | 3 |
| Isoleucine (g) | 1.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1.1 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 1.9 | 7 | 1 |
| Lysine (g) | 3.5 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.6 | 6 | 1 |
| Magnesium (mg) | 40.8 | 6.0 | 5.8 | 4.8 | 1.9 | 1.4 | 1.2 | n/a | 1.0 | 19.5 | 15.0 | 5.1 | 52.4 | 114.8 | 270 | 45 |
| Maltose | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.4 | 0.1 | 0.6 | 0.7 | 4 | 1 |
| Methionine (g) | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 14.9 | 1.8 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.3 | 1.6 | 25 | 4 |
| Niacin (mg) | 10.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.8 | 0.4 | 0.4 | 3.8 | 1.7 | 45 | 7 |
| Pantothenic acid (mg) | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.1 | 0.6 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 1.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 1.3 | 4 | 1 |
| Phosphorus (mg) | 387.8 | 99.0 | 22.3 | 91.1 | 2.2 | 3.9 | 6.4 | n/a | 0.9 | 585.6 | 28.0 | 14.9 | 185.7 | 382.7 | 1,811 | 302 |
| Phytosterols | n/a | n/a | 1.1 | n/a | 0.2 | 1.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 1.1 | 1.1 | 7 | 1 |
| Potassium (mg) | 669.0 | 69.0 | 26.5 | 15.6 | 21.1 | 11.8 | 18.5 | n/a | 7.6 | 1,678.7 | 314.0 | 136.4 | 203.9 | 1,007.8 | 4,180 | 697 |
| Proline (g) | 2.1 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 1.3 | 6 | 1 |
| Protein (g) | 42.2 | 6.3 | 1.8 | 4.8 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 39.4 | 1.3 | 0.4 | 12.9 | 22.2 | 132 | 22 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 27.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 124 | 21 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 13.3 | 1.6 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.4 | 0.6 | 21 | 4 |
| Selenium (mcg) | 35.8 | 15.4 | 3.4 | 2.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.8 | 61 | 10 |
| Serine (g) | 1.7 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.4 | 5 | 1 |
| Sodium (mg) | 149.7 | 71.0 | 98.8 | 191.1 | 2.1 | 0.9 | 0.9 | n/a | 0.1 | 5,973.1 | 22.0 | 29.4 | 29.6 | 1,258.7 | 7,828 | 1,305 |
| Starch | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 37.8 | 47 | 8 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 7.9 | 9 | 2 |
| Sugar (g) | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.7 | 0.3 | 2.0 | n/a | 7.9 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.5 | 2 | 0 |
| Threonine (g) | 1.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.8 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 3 | 1 |
| Total Fat (g) | 34.0 | 4.8 | 0.7 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 0.2 | 0.1 | 2.6 | 2.6 | 60 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 3 | 0 |
| Valine (g) | 2.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 108.1 | 320.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 2,167.0 | 7,120.8 | 53.5 | 0.0 | 10,043 | 1,674 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 28.6 | 16.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 108.0 | 355.9 | 15.9 | 0.0 | 605 | 101 |
| Vitamin B-12 (mcg) | 4.9 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 2.5 | 0.0 | 5.1 | 19 | 3 |
| Vitamin D (IU) | 9.1 | 41.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53 | 9 |
| Water (g) | 149.1 | 38.1 | 0.9 | 2.6 | 3.3 | 0.1 | 0.1 | n/a | 0.1 | 1,872.9 | 93.8 | 37.6 | 35.3 | 331.9 | 2,566 | 428 |
| Zinc (mg) | 10.2 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.8 | 0.1 | 1.4 | 2.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.