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Nutritional Facts: Creamy Baked Penne and Chicken With Mushrooms (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1 lb (454g)
penne
4 tablespoons (54g)
olive oil
1 1/2 lbs (680g)
cremini mushrooms
1 medium (110g)
onions
1/2 ounce (14g)
dried porcini mushrooms
8 (24g)
garlic cloves
1 teaspoon (0g)
thyme
1/4 cup (31g)
unbleached all-purpose flour
2 cups (480g)
low sodium chicken broth
1 cup (235g)
dry white wine
1 cup (238g)
heavy cream
2 lbs (908g)
chicken breasts
8 ounces (0g)
Italian cheese blend
1/4 teaspoon (1g)
ground black pepper
2 tablespoons (8g)
parsley
3 (0g)
bay leaves
1 1/2 cups (240g)
peas
3 tablespoons (46g)
lemon juice
Total 1 serving
Alanine n/a 2.5 0.0 1.3 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.2 10.8 n/a 0.0 0.0 n/a 0.6 n/a 16 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 24.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 3
Arginine n/a 1.7 0.0 0.8 0.1 0.1 0.2 n/a 0.1 n/a n/a 0.2 11.7 n/a 0.0 0.0 n/a 1.0 n/a 16 2
Ash n/a 5.4 0.0 6.7 0.4 0.6 0.4 0.0 0.1 1.0 0.5 1.1 9.2 n/a 0.0 0.2 0.0 2.2 0.1 28 3
Aspartic acid n/a 2.4 0.0 1.6 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.4 16.9 n/a 0.0 0.0 n/a 1.2 n/a 23 3
Beta-sitosterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 18.2 0.5 122.5 25.3 1.6 43.4 1.6 4.7 19.2 21.2 154.7 99.9 n/a 2.5 10.5 1.5 64.8 2.7 595 74
Calories n/a 1,620.8 477.4 149.7 44.0 42.0 35.8 0.4 113.8 76.8 192.9 821.1 1,561.8 n/a 1.4 2.7 0.6 201.6 10.1 5,353 669
Calories (kj) n/a 6,782.8 1,997.5 639.6 182.6 175.5 149.5 1.7 475.9 321.6 804.4 3,434.3 6,537.6 n/a 6.0 11.5 2.4 844.8 41.6 22,409 2,801
Campesterol n/a n/a n/a 13.6 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 2
Carbohydrates n/a 359.8 0.0 29.3 10.3 10.7 7.9 0.1 23.8 5.8 6.1 6.6 0.0 n/a 0.4 0.5 0.1 37.5 3.2 502 63
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 581.1 n/a 0.0 0.0 0.0 0.0 0.0 907 113
Copper n/a 0.9 0.0 3.4 0.0 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.4 0.0 6 1
Cystine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 2.5 n/a 0.0 0.0 n/a 0.1 n/a 3 0
Dietary Fiber n/a 49.9 0.0 4.1 1.9 1.6 0.5 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 13.2 0.1 73 9
Folate n/a 113.5 0.0 170.1 20.9 23.1 0.7 0.2 57.2 0.0 2.4 9.5 36.3 n/a 0.1 11.6 0.3 151.2 9.2 606 76
Folate, DFE n/a 113.5 0.0 170.1 20.9 23.1 0.7 0.2 90.9 0.0 2.4 9.5 36.3 n/a 0.1 11.6 0.3 151.2 9.2 640 80
Folate, food n/a 113.5 0.0 170.1 20.9 23.1 0.7 0.2 9.1 0.0 2.4 9.5 36.3 n/a 0.1 11.6 0.3 151.2 9.2 558 70
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 6
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 0.5 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.5 3 0
Glutamic acid n/a 6.4 0.0 2.9 0.3 0.4 0.2 n/a 1.1 n/a n/a 1.0 27.9 n/a 0.0 0.0 n/a 1.8 n/a 42 5
Glycine n/a 1.4 0.0 0.8 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.1 11.2 n/a 0.0 0.0 n/a 0.4 n/a 14 2
Histidine n/a 1.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 5.7 n/a 0.0 0.0 n/a 0.3 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 4.2 0.3 2.7 0.2 0.2 0.4 0.1 1.5 1.0 0.6 0.1 6.7 n/a 0.1 0.5 0.1 3.7 0.0 22 3
Isoleucine n/a 1.2 0.0 0.7 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.3 9.7 n/a 0.0 0.0 n/a 0.5 n/a 13 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 4.2 0.0 1.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.5 13.9 n/a 0.0 0.0 n/a 0.8 n/a 21 3
Lysine n/a 1.0 0.0 1.7 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.4 15.7 n/a 0.0 0.0 n/a 0.8 n/a 20 2
Magnesium n/a 540.3 0.0 61.2 11.0 18.7 6.0 0.6 6.9 4.8 23.5 16.7 227.0 n/a 1.0 3.8 0.2 93.6 2.7 1,018 127
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 0 0
Manganese n/a 2.2 0.0 1.0 0.1 0.2 0.4 0.0 0.2 n/a 0.3 0.0 0.2 n/a 0.1 0.0 0.0 1.3 0.0 6 1
Methionine n/a 0.7 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 5.1 n/a 0.0 0.0 n/a 0.2 n/a 7 1
Monounsaturated Fat n/a 2.5 39.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 25.4 34.7 n/a 0.0 0.0 0.0 0.0 0.0 103 13
Niacin n/a 11.0 0.0 25.9 0.1 2.0 0.2 0.0 1.8 6.6 0.3 0.1 90.0 n/a 0.0 0.1 0.0 4.9 0.0 143 18
Pantothenic acid n/a 2.2 0.0 10.2 0.1 3.1 0.1 0.0 0.1 n/a 0.1 0.6 7.3 n/a 0.0 0.0 n/a 0.4 0.1 24 3
Phenylalanine n/a 1.7 0.0 0.7 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.2 7.4 n/a 0.0 0.0 n/a 0.5 n/a 11 1
Phosphorus n/a 1,148.6 0.0 816.5 31.9 41.7 36.7 0.4 33.8 144.0 42.3 147.6 1,579.9 n/a 0.9 4.4 0.2 280.8 3.7 4,313 539
Phytosterols n/a n/a 119.3 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.4 n/a n/a n/a 137 17
Polyunsaturated Fat n/a 4.2 5.7 0.3 0.0 0.0 0.1 0.0 0.1 0.6 0.0 3.3 17.8 n/a 0.0 0.0 0.0 0.2 0.0 32 4
Potassium n/a 1,334.8 0.5 3,048.1 160.6 217.5 96.2 2.4 33.4 412.8 167.0 178.5 1,997.6 n/a 7.6 42.1 1.0 650.4 47.1 8,398 1,050
Proline n/a 3.0 0.0 1.2 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.5 8.7 n/a 0.0 0.0 n/a 0.4 n/a 14 2
Protein n/a 33.9 0.0 17.0 1.2 1.4 1.5 0.0 3.2 9.6 0.2 4.9 189.3 n/a 0.1 0.2 0.0 12.9 0.2 276 34
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 217.9 n/a 0.0 0.0 0.0 0.0 0.0 1,182 148
Riboflavin n/a 0.4 0.0 3.3 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.3 0.8 n/a 0.0 0.0 0.0 0.4 0.0 6 1
Saturated Fat n/a 1.3 7.5 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 54.8 24.2 n/a 0.0 0.0 0.0 0.1 0.0 89 11
Selenium n/a 35.9 0.0 176.9 0.6 6.5 3.4 n/a 10.6 0.0 0.2 1.2 150.7 n/a 0.0 0.0 0.0 4.6 0.0 391 49
Serine n/a 1.6 0.0 0.8 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.3 6.6 n/a 0.0 0.0 n/a 0.4 n/a 10 1
Sodium n/a 13.6 1.1 40.8 4.4 1.8 4.1 0.0 0.6 144.0 11.8 90.4 572.0 n/a 0.1 4.3 0.0 7.2 0.5 897 112
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 12.5 0.2 14 2
Sugar n/a n/a 0.0 11.7 4.7 0.3 0.2 n/a 0.1 0.6 2.3 0.3 0.0 n/a 0.0 0.1 n/a 14.2 1.2 36 4
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 1.0 0.0 0.6 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.6 0.0 3 0
Threonine n/a 1.3 0.0 0.8 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 7.9 n/a 0.0 0.0 n/a 0.5 n/a 11 1
Tocopherol, alpha n/a n/a 7.7 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.5 2.5 n/a 0.0 0.1 n/a 0.3 0.1 13 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 2.4 n/a 4 0
Total Fat n/a 9.4 54.0 0.7 0.1 0.1 0.1 0.0 0.3 2.9 0.0 88.1 84.0 n/a 0.0 0.1 0.0 0.5 0.1 240 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.2 n/a 0.0 0.0 n/a 0.1 n/a 3 0
Tyrosine n/a 1.4 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 6.2 n/a 0.0 0.0 n/a 0.3 n/a 9 1
Valine n/a 1.7 0.0 0.8 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.3 9.3 n/a 0.0 0.0 n/a 0.6 n/a 13 2
Vitamin A, IU n/a 771.8 0.0 0.0 2.2 0.0 2.2 19.0 0.6 0.0 0.0 3,498.6 753.6 n/a 3.1 640.2 11.1 1,922.4 2.7 7,628 953
Vitamin A, RAE n/a 40.9 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 978.2 217.9 n/a 0.2 32.0 0.6 96.0 0.0 1,367 171
Vitamin B-12 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 3.1 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 n/a 0.9 0.0 0.7 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.1 4.8 n/a 0.0 0.0 0.0 0.5 0.0 8 1
Vitamin C n/a 0.0 0.0 0.0 8.1 0.5 7.5 0.6 0.0 0.0 0.0 1.4 0.0 n/a 0.0 10.1 0.1 34.1 17.7 80 10
Vitamin D n/a n/a 0.0 20.4 0.0 21.8 0.0 0.0 0.0 0.0 0.0 64.3 145.3 n/a 0.0 0.0 0.0 0.0 0.0 252 31
Water n/a 45.4 0.0 626.8 98.0 1.3 14.1 0.3 3.7 460.8 204.3 137.3 630.7 n/a 0.1 6.7 0.0 186.9 42.2 2,459 307
Zinc n/a 8.1 0.0 7.5 0.2 1.1 0.3 0.0 0.2 0.5 0.3 0.5 7.3 n/a 0.0 0.1 0.0 2.9 0.0 29 4

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