Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 lb (454g) penne |
4 tablespoons (54g) olive oil |
1 1/2 lbs (680g) cremini mushrooms |
1 medium (110g) onions |
1/2 ounce (14g) dried porcini mushrooms |
8 (24g) garlic cloves |
1 teaspoon (0g) thyme |
1/4 cup (31g) unbleached all-purpose flour |
2 cups (480g) low sodium chicken broth |
1 cup (235g) dry white wine |
1 cup (238g) heavy cream |
2 lbs (908g) chicken breasts |
8 ounces (0g) Italian cheese blend |
1/4 teaspoon (1g) ground black pepper |
2 tablespoons (8g) parsley |
3 (0g) bay leaves |
1 1/2 cups (240g) peas |
3 tablespoons (46g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | 2.5 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 10.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 16 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Arginine | n/a | 1.7 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 11.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 16 | 2 |
| Ash | n/a | 5.4 | 0.0 | 6.7 | 0.4 | 0.6 | 0.4 | 0.0 | 0.1 | 1.0 | 0.5 | 1.1 | 9.2 | n/a | 0.0 | 0.2 | 0.0 | 2.2 | 0.1 | 28 | 3 |
| Aspartic acid | n/a | 2.4 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.4 | 16.9 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 23 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 18.2 | 0.5 | 122.5 | 25.3 | 1.6 | 43.4 | 1.6 | 4.7 | 19.2 | 21.2 | 154.7 | 99.9 | n/a | 2.5 | 10.5 | 1.5 | 64.8 | 2.7 | 595 | 74 |
| Calories | n/a | 1,620.8 | 477.4 | 149.7 | 44.0 | 42.0 | 35.8 | 0.4 | 113.8 | 76.8 | 192.9 | 821.1 | 1,561.8 | n/a | 1.4 | 2.7 | 0.6 | 201.6 | 10.1 | 5,353 | 669 |
| Calories (kj) | n/a | 6,782.8 | 1,997.5 | 639.6 | 182.6 | 175.5 | 149.5 | 1.7 | 475.9 | 321.6 | 804.4 | 3,434.3 | 6,537.6 | n/a | 6.0 | 11.5 | 2.4 | 844.8 | 41.6 | 22,409 | 2,801 |
| Campesterol | n/a | n/a | n/a | 13.6 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Carbohydrates | n/a | 359.8 | 0.0 | 29.3 | 10.3 | 10.7 | 7.9 | 0.1 | 23.8 | 5.8 | 6.1 | 6.6 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 37.5 | 3.2 | 502 | 63 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 581.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 907 | 113 |
| Copper | n/a | 0.9 | 0.0 | 3.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Cystine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber | n/a | 49.9 | 0.0 | 4.1 | 1.9 | 1.6 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 13.2 | 0.1 | 73 | 9 |
| Folate | n/a | 113.5 | 0.0 | 170.1 | 20.9 | 23.1 | 0.7 | 0.2 | 57.2 | 0.0 | 2.4 | 9.5 | 36.3 | n/a | 0.1 | 11.6 | 0.3 | 151.2 | 9.2 | 606 | 76 |
| Folate, DFE | n/a | 113.5 | 0.0 | 170.1 | 20.9 | 23.1 | 0.7 | 0.2 | 90.9 | 0.0 | 2.4 | 9.5 | 36.3 | n/a | 0.1 | 11.6 | 0.3 | 151.2 | 9.2 | 640 | 80 |
| Folate, food | n/a | 113.5 | 0.0 | 170.1 | 20.9 | 23.1 | 0.7 | 0.2 | 9.1 | 0.0 | 2.4 | 9.5 | 36.3 | n/a | 0.1 | 11.6 | 0.3 | 151.2 | 9.2 | 558 | 70 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.5 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 3 | 0 |
| Glutamic acid | n/a | 6.4 | 0.0 | 2.9 | 0.3 | 0.4 | 0.2 | n/a | 1.1 | n/a | n/a | 1.0 | 27.9 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 42 | 5 |
| Glycine | n/a | 1.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 11.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 14 | 2 |
| Histidine | n/a | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.2 | 0.3 | 2.7 | 0.2 | 0.2 | 0.4 | 0.1 | 1.5 | 1.0 | 0.6 | 0.1 | 6.7 | n/a | 0.1 | 0.5 | 0.1 | 3.7 | 0.0 | 22 | 3 |
| Isoleucine | n/a | 1.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 9.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 4.2 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.5 | 13.9 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 21 | 3 |
| Lysine | n/a | 1.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 15.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 20 | 2 |
| Magnesium | n/a | 540.3 | 0.0 | 61.2 | 11.0 | 18.7 | 6.0 | 0.6 | 6.9 | 4.8 | 23.5 | 16.7 | 227.0 | n/a | 1.0 | 3.8 | 0.2 | 93.6 | 2.7 | 1,018 | 127 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Manganese | n/a | 2.2 | 0.0 | 1.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 5.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Monounsaturated Fat | n/a | 2.5 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 25.4 | 34.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 13 |
| Niacin | n/a | 11.0 | 0.0 | 25.9 | 0.1 | 2.0 | 0.2 | 0.0 | 1.8 | 6.6 | 0.3 | 0.1 | 90.0 | n/a | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 143 | 18 |
| Pantothenic acid | n/a | 2.2 | 0.0 | 10.2 | 0.1 | 3.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 7.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 24 | 3 |
| Phenylalanine | n/a | 1.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 11 | 1 |
| Phosphorus | n/a | 1,148.6 | 0.0 | 816.5 | 31.9 | 41.7 | 36.7 | 0.4 | 33.8 | 144.0 | 42.3 | 147.6 | 1,579.9 | n/a | 0.9 | 4.4 | 0.2 | 280.8 | 3.7 | 4,313 | 539 |
| Phytosterols | n/a | n/a | 119.3 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 137 | 17 |
| Polyunsaturated Fat | n/a | 4.2 | 5.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 3.3 | 17.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 32 | 4 |
| Potassium | n/a | 1,334.8 | 0.5 | 3,048.1 | 160.6 | 217.5 | 96.2 | 2.4 | 33.4 | 412.8 | 167.0 | 178.5 | 1,997.6 | n/a | 7.6 | 42.1 | 1.0 | 650.4 | 47.1 | 8,398 | 1,050 |
| Proline | n/a | 3.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 14 | 2 |
| Protein | n/a | 33.9 | 0.0 | 17.0 | 1.2 | 1.4 | 1.5 | 0.0 | 3.2 | 9.6 | 0.2 | 4.9 | 189.3 | n/a | 0.1 | 0.2 | 0.0 | 12.9 | 0.2 | 276 | 34 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 217.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,182 | 148 |
| Riboflavin | n/a | 0.4 | 0.0 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Saturated Fat | n/a | 1.3 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 54.8 | 24.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 89 | 11 |
| Selenium | n/a | 35.9 | 0.0 | 176.9 | 0.6 | 6.5 | 3.4 | n/a | 10.6 | 0.0 | 0.2 | 1.2 | 150.7 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 391 | 49 |
| Serine | n/a | 1.6 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 6.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 10 | 1 |
| Sodium | n/a | 13.6 | 1.1 | 40.8 | 4.4 | 1.8 | 4.1 | 0.0 | 0.6 | 144.0 | 11.8 | 90.4 | 572.0 | n/a | 0.1 | 4.3 | 0.0 | 7.2 | 0.5 | 897 | 112 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.5 | 0.2 | 14 | 2 |
| Sugar | n/a | n/a | 0.0 | 11.7 | 4.7 | 0.3 | 0.2 | n/a | 0.1 | 0.6 | 2.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 14.2 | 1.2 | 36 | 4 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Threonine | n/a | 1.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 7.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 11 | 1 |
| Tocopherol, alpha | n/a | n/a | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 4 | 0 |
| Total Fat | n/a | 9.4 | 54.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 2.9 | 0.0 | 88.1 | 84.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 240 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Tyrosine | n/a | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 6.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 9 | 1 |
| Valine | n/a | 1.7 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 9.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 13 | 2 |
| Vitamin A, IU | n/a | 771.8 | 0.0 | 0.0 | 2.2 | 0.0 | 2.2 | 19.0 | 0.6 | 0.0 | 0.0 | 3,498.6 | 753.6 | n/a | 3.1 | 640.2 | 11.1 | 1,922.4 | 2.7 | 7,628 | 953 |
| Vitamin A, RAE | n/a | 40.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 978.2 | 217.9 | n/a | 0.2 | 32.0 | 0.6 | 96.0 | 0.0 | 1,367 | 171 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.9 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.5 | 7.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 10.1 | 0.1 | 34.1 | 17.7 | 80 | 10 |
| Vitamin D | n/a | n/a | 0.0 | 20.4 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 145.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252 | 31 |
| Water | n/a | 45.4 | 0.0 | 626.8 | 98.0 | 1.3 | 14.1 | 0.3 | 3.7 | 460.8 | 204.3 | 137.3 | 630.7 | n/a | 0.1 | 6.7 | 0.0 | 186.9 | 42.2 | 2,459 | 307 |
| Zinc | n/a | 8.1 | 0.0 | 7.5 | 0.2 | 1.1 | 0.3 | 0.0 | 0.2 | 0.5 | 0.3 | 0.5 | 7.3 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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