Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 large (164g) green peppers |
29 ounces (822g) diced tomatoes |
16 ounces (457g) tomato sauce |
6 ounces (171g) tomato paste |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (13g) sugar |
2 teaspoons (0g) celery salt |
2 teaspoons (5g) onion salt |
1 teaspoon (2g) paprika |
1/4 teaspoon (0g) cayenne pepper |
3 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 12 | 1 |
| Ash (g) | 8.3 | 0.7 | 4.1 | 9.1 | 4.8 | 0.7 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 28 | 2 |
| Aspartic acid (g) | 15.2 | 0.3 | 1.1 | 0.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 19 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 16.4 | 82.2 | 59.4 | 61.7 | 36.4 | 0.1 | n/a | 18.4 | 5.3 | 0.7 | 1.5 | 418 | 26 |
| Calories | 1,950.4 | 32.8 | 148.0 | 109.7 | 140.6 | 26.5 | 48.8 | n/a | 16.4 | 6.5 | 1.4 | 0.6 | 2,482 | 155 |
| Calories (kj) | 8,146.5 | 137.8 | 608.4 | 457.1 | 588.0 | 110.8 | 203.9 | n/a | 68.6 | 27.2 | 6.0 | 2.4 | 10,357 | 647 |
| Carbohydrates (g) | 0.0 | 7.6 | 32.0 | 24.6 | 32.4 | 6.6 | 12.6 | n/a | 3.8 | 1.2 | 0.3 | 0.1 | 121 | 8 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 39 |
| Copper (mg) | 0.6 | 0.1 | 0.5 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 9.9 | 6.9 | 7.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.1 | 0.0 | 28 | 2 |
| Folate (mcg) | 54.4 | 16.4 | 123.3 | 50.3 | 20.6 | 2.7 | 0.0 | n/a | 3.1 | 1.1 | 0.5 | 0.3 | 273 | 17 |
| Folate, DFE (mcg) | 54.4 | 16.4 | 123.3 | 50.3 | 20.6 | 2.7 | 0.0 | n/a | 3.1 | 1.1 | 0.5 | 0.3 | 273 | 17 |
| Folate, food (mcg) | 54.4 | 16.4 | 123.3 | 50.3 | 20.6 | 2.7 | 0.0 | n/a | 3.1 | 1.1 | 0.5 | 0.3 | 273 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | 11.3 | 7.6 | 10.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 31 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 10.3 | 10.7 | 9.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 33 | 2 |
| Glutamic acid (g) | 25.3 | 0.3 | 3.5 | 2.9 | 3.6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 36 | 2 |
| Glycine (g) | 11.3 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.6 | 2.2 | 4.7 | 5.1 | 1.8 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 34 | 2 |
| Isoleucine (g) | 7.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Lysine (g) | 14.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Magnesium (mg) | 163.3 | 16.4 | 90.4 | 73.1 | 72.0 | 4.4 | 0.0 | n/a | 5.4 | 4.1 | 0.7 | 0.2 | 430 | 27 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.9 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 4 |
| Niacin (mg) | 42.2 | 0.8 | 4.9 | 4.5 | 5.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 58 | 4 |
| Pantothenic acid (mg) | 5.0 | 0.2 | 0.7 | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 0 |
| Phenylalanine (g) | 6.6 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 1,551.3 | 32.8 | 197.3 | 118.9 | 142.3 | 20.4 | 0.0 | n/a | 15.5 | 7.2 | 1.3 | 0.2 | 2,087 | 130 |
| Phytosterols | n/a | 14.8 | 57.5 | n/a | n/a | n/a | n/a | n/a | 4.2 | 4.0 | 0.4 | n/a | 81 | 5 |
| Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 2,676.2 | 287.0 | 1,948.5 | 1,513.1 | 1,738.3 | 272.0 | 0.3 | n/a | 47.3 | 52.4 | 9.1 | 1.0 | 8,545 | 534 |
| Proline (g) | 8.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Protein (g) | 168.6 | 1.4 | 7.2 | 6.0 | 7.4 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 192 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 3 |
| Selenium (mcg) | 143.3 | 0.0 | 0.0 | 0.9 | 9.1 | 0.2 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 154 | 10 |
| Serine (g) | 6.7 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Sodium (mg) | 598.7 | 4.9 | 41.1 | 2,395.4 | 1,354.3 | 333.2 | 0.1 | n/a | 3.5 | 1.6 | 0.1 | 0.0 | 4,733 | 296 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | 1.2 | 0.5 | n/a | 12.6 | n/a | 0.2 | 0.0 | n/a | n/a | 15 | 1 |
| Sugar (g) | 0.0 | 3.9 | 21.6 | 19.4 | 20.9 | 3.4 | 12.6 | n/a | 0.3 | 0.2 | 0.0 | n/a | 82 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Tocopherol, alpha (mg) | 3.4 | 0.6 | 4.4 | 6.5 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 23 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 136.1 | 0.3 | 1.6 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 140 | 9 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Valine (g) | 8.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 606.8 | 6,848.4 | 1,979.4 | 2,614.3 | 26.9 | 0.0 | n/a | 0.0 | 1,132.8 | 187.2 | 11.1 | 13,407 | 838 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 345.3 | 100.6 | 130.3 | 1.7 | 0.0 | n/a | 0.0 | 56.6 | 9.4 | 0.6 | 674 | 42 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.4 | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 131.9 | 112.6 | 32.0 | 37.5 | 4.4 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | 0.1 | 320 | 20 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Water (g) | 596.2 | 154.0 | 777.1 | 416.5 | 126.0 | 26.7 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 2,097 | 131 |
| Zinc (mg) | 40.6 | 0.2 | 1.4 | 0.9 | 1.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 45 | 3 |
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