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Nutritional Facts: Jalapeno and Sardine Tartines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/2 inches (229g)
baguette
2 tablespoons (27g)
virgin olive oil
2 (6g)
garlic cloves
212 g (212g)
sardines
6 slices (84g)
onions
3 tablespoons (44g)
fresh lemon juice
36 (0g)
capers
2 large (28g)
jalapenos
1 bunch (10g)
parsley
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.7 0.0 0.0 3.2 0.0 n/a n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 3.1 0.1 n/a n/a n/a 0.0 n/a 4 1
Ash (g) 5.0 0.0 0.1 7.2 0.3 0.1 n/a 0.1 0.2 n/a 13 3
Aspartic acid (g) 1.0 0.0 0.0 5.3 0.1 n/a n/a n/a 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 100.6 0.3 10.9 809.8 19.3 2.7 n/a 3.4 13.8 n/a 961 240
Calories 660.6 238.7 8.9 441.0 33.6 9.7 n/a 8.1 3.6 n/a 1,404 351
Calories (kj) 2,765.7 998.7 37.4 1,844.4 139.4 40.3 n/a 33.3 15.1 n/a 5,874 1,469
Carbohydrates (g) 129.0 0.0 2.0 0.0 7.8 3.1 n/a 1.8 0.6 n/a 144 36
Cholesterol (mg) 0.0 0.0 0.0 301.0 0.0 0.0 n/a 0.0 0.0 n/a 301 75
Copper (mg) 0.3 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.5 0.0 0.1 0.0 1.4 0.1 n/a 0.8 0.3 n/a 8 2
Folate (mcg) 338.3 0.0 0.2 21.2 16.0 8.8 n/a 7.6 15.2 n/a 407 102
Folate, DFE (mcg) 525.7 0.0 0.2 21.2 16.0 8.8 n/a 7.6 15.2 n/a 595 149
Folate, food (mcg) 70.9 0.0 0.2 21.2 16.0 8.8 n/a 7.6 15.2 n/a 140 35
Folic acid (mcg) 267.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 267 67
Fructose n/a n/a n/a n/a 1.1 0.5 n/a 0.7 n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 0.4 n/a 0.4 n/a n/a 3 1
Glutamic acid (g) 7.5 0.0 0.0 7.8 0.2 n/a n/a n/a 0.0 n/a 16 4
Glycine (g) 0.8 0.0 0.0 2.5 0.0 n/a n/a n/a 0.0 n/a 3 1
Histidine (g) 0.5 0.0 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 8.3 0.2 0.1 6.2 0.2 0.0 n/a 0.1 0.6 n/a 16 4
Isoleucine (g) 0.9 0.0 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 4.2 0.0 n/a n/a n/a 0.0 n/a 6 1
Lysine (g) 0.7 0.0 0.0 4.8 0.0 n/a n/a n/a 0.0 n/a 6 1
Magnesium (mg) 64.0 0.0 1.5 82.7 8.4 2.7 n/a 4.2 5.0 n/a 168 42
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.8 19.7 0.0 8.2 0.0 0.0 n/a 0.0 0.0 n/a 29 7
Niacin (mg) 10.9 0.0 0.0 11.1 0.1 0.0 n/a 0.4 0.1 n/a 23 6
Pantothenic acid (mg) 0.8 0.0 0.0 1.4 0.1 0.1 n/a 0.1 0.0 n/a 2 1
Phenylalanine (g) 1.1 0.0 0.0 2.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 260.6 0.0 9.2 1,038.8 24.4 3.5 n/a 7.3 5.8 n/a 1,350 337
Phytosterols n/a 59.7 n/a n/a 12.6 n/a n/a n/a 0.5 n/a 73 18
Polyunsaturated Fat (g) 1.8 2.8 0.0 10.9 0.0 0.0 n/a 0.0 0.0 n/a 16 4
Potassium (mg) 292.6 0.3 24.1 841.6 122.6 45.6 n/a 69.4 55.4 n/a 1,452 363
Proline (g) 2.5 0.0 0.0 1.8 0.0 n/a n/a n/a 0.0 n/a 4 1
Protein (g) 26.9 0.0 0.4 52.2 0.9 0.2 n/a 0.3 0.3 n/a 81 20
Retinol (mcg) 0.0 0.0 0.0 67.8 0.0 0.0 n/a 0.0 0.0 n/a 68 17
Riboflavin (mg) 0.7 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.1 3.7 0.0 3.2 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Selenium (mcg) 61.9 0.0 0.9 111.7 0.4 0.0 n/a 0.1 0.0 n/a 175 44
Serine (g) 1.0 0.0 0.0 2.1 0.0 n/a n/a n/a 0.0 n/a 3 1
Sodium (mg) 1,172.6 0.5 1.0 1,070.6 3.4 0.4 n/a 0.8 5.6 n/a 2,255 564
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 0.2 n/a 0.0 n/a n/a 1 0
Sugar (g) 5.9 0.0 0.1 0.0 3.6 1.1 n/a 1.2 0.1 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 2.3 0.0 n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.4 3.9 0.0 4.3 0.0 0.1 n/a 1.0 0.1 n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 4.2 27.0 0.0 24.3 0.1 0.1 n/a 0.1 0.1 n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 1.8 0.0 n/a n/a n/a 0.0 n/a 2 1
Valine (g) 1.0 0.0 0.0 2.7 0.0 n/a n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.5 229.0 1.7 2.7 n/a 301.8 842.4 n/a 1,378 345
Vitamin A, RAE (mcg) 0.0 0.0 0.0 67.8 0.0 0.0 n/a 15.1 42.1 n/a 125 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 19.0 0.0 0.0 n/a 0.0 0.0 n/a 19 5
Vitamin B-6 (mg) 0.2 0.0 0.1 0.4 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.5 0.0 1.9 0.0 6.2 17.1 n/a 33.2 13.3 n/a 72 18
Vitamin D (IU) 0.0 0.0 0.0 409.2 0.0 0.0 n/a 0.0 0.0 n/a 409 102
Water (g) 63.6 0.0 3.5 126.4 74.9 40.8 n/a 25.7 8.8 n/a 344 86
Zinc (mg) 2.1 0.0 0.1 2.8 0.1 0.0 n/a 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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