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Nutritional Facts: Bacon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
6 (870g)
chicken breasts
1 (110g)
onions
3 (9g)
garlic cloves
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 1/2 cups (170g)
shredded cheddar cheese
1 1/2 cups (170g)
cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 10.3 0.0 0.0 0.0 0.0 1.2 0.8 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 11.2 0.1 0.1 0.0 0.0 1.6 1.4 15 2
Ash (g) 1.2 0.3 0.0 8.8 0.4 0.1 3.0 0.0 6.7 7.5 28 5
Aspartic acid (g) 0.5 0.0 0.0 16.2 0.1 0.0 0.0 0.0 2.7 2.0 22 4
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 3.4 0.1 95.7 25.3 16.3 0.7 1.3 1,222.1 842.4 2,210 368
Calories 219.8 101.8 119.3 1,496.4 44.0 13.4 0.0 0.7 683.1 561.0 3,240 540
Calories (kj) 920.6 425.9 499.4 6,264.0 182.6 56.1 0.0 3.0 2,854.4 2,349.3 13,555 2,259
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 0.0 0.0 0.0 10.3 3.0 0.0 0.2 2.2 14.1 30 5
Cholesterol (mg) 32.6 30.5 0.0 556.8 0.0 0.0 0.0 0.0 178.0 108.5 906 151
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.1 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.2 0.2 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.1 0.0 0.0 2 0
Folate (mcg) 1.0 0.4 0.0 34.8 20.9 0.3 0.0 0.0 30.5 8.5 96 16
Folate, DFE (mcg) 1.0 0.4 0.0 34.8 20.9 0.3 0.0 0.0 30.5 8.5 96 16
Folate, food (mcg) 1.0 0.4 0.0 34.8 20.9 0.3 0.0 0.0 30.5 8.5 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.8 0.0 0.0 26.8 0.3 0.1 0.0 0.0 10.3 6.9 45 8
Glycine (g) 0.4 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.7 0.5 12 2
Histidine (g) 0.2 0.0 0.0 5.4 0.0 0.0 0.0 0.0 1.5 1.4 9 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 6.4 0.2 0.2 0.0 0.0 1.2 1.4 10 2
Isoleucine (g) 0.3 0.0 0.0 9.2 0.0 0.0 0.0 0.0 2.6 1.5 14 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
Leucine (g) 0.4 0.0 0.0 13.3 0.0 0.0 0.0 0.0 4.0 2.9 21 3
Lysine (g) 0.5 0.0 0.0 15.0 0.0 0.0 0.0 0.0 3.5 3.3 22 4
Magnesium (mg) 5.8 0.3 0.0 217.5 11.0 2.3 0.0 0.5 47.5 50.9 336 56
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 4.9 0.0 0.0 0.0 0.0 1.1 0.9 7 1
Monounsaturated Fat (g) 9.6 3.0 9.8 33.2 0.0 0.0 0.0 0.0 15.9 12.1 84 14
Niacin (mg) 1.8 0.0 0.0 86.2 0.1 0.1 0.0 0.0 0.1 0.1 88 15
Pantothenic acid (mg) 0.2 0.0 0.0 7.0 0.1 0.1 0.0 0.0 0.7 1.7 10 2
Phenylalanine (g) 0.2 0.0 0.0 7.1 0.0 0.0 0.0 0.0 2.2 1.7 11 2
Phosphorus (mg) 90.2 3.4 0.0 1,513.8 31.9 13.8 0.0 0.5 867.8 678.0 3,199 533
Phytosterols n/a n/a 29.8 n/a 16.5 n/a 0.0 0.3 n/a n/a 47 8
Polyunsaturated Fat (g) 2.3 0.4 1.4 17.1 0.0 0.0 0.0 0.0 1.6 1.2 24 4
Potassium (mg) 99.8 3.4 0.1 1,914.0 160.6 36.1 0.2 3.8 166.1 615.3 3,000 500
Proline (g) 0.3 0.0 0.0 8.3 0.0 0.0 0.0 0.0 4.8 3.4 17 3
Protein (g) 5.6 0.1 0.0 181.4 1.2 0.6 0.0 0.0 42.2 33.3 264 44
Retinol (mcg) 5.3 95.3 0.0 208.8 0.0 0.0 0.0 0.0 437.3 250.9 998 166
Riboflavin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.6 0.8 2 0
Saturated Fat (g) 7.2 7.3 1.9 23.1 0.0 0.0 0.0 0.0 35.8 26.0 101 17
Selenium (mcg) 9.7 0.1 0.0 144.4 0.6 1.3 0.0 0.0 23.6 27.5 207 35
Serine (g) 0.2 0.0 0.0 6.3 0.0 0.0 0.0 0.0 2.5 1.6 11 2
Sodium (mg) 399.8 101.4 0.3 548.1 4.4 1.5 1,162.7 0.1 1,052.6 1,637.4 4,908 818
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.4 n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 4.7 0.1 0.0 0.0 0.9 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.0 0.0 7.6 0.0 0.0 0.0 0.0 1.5 1.1 10 2
Tocopherol, alpha (mg) 0.1 0.3 1.9 2.3 0.0 0.0 0.0 0.0 0.5 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 21.6 11.5 13.5 80.5 0.1 0.0 0.0 0.0 56.2 41.5 225 37
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.5 0.5 3 1
Tyrosine (g) 0.2 0.0 0.0 6.0 0.0 0.0 0.0 0.0 2.0 1.8 10 2
Valine (g) 0.3 0.0 0.0 8.9 0.0 0.0 0.0 0.0 2.8 2.0 14 2
Vitamin A, IU (IU) 17.8 354.9 0.0 722.1 2.2 0.8 0.0 1.6 1,698.4 1,195.0 3,993 665
Vitamin A, RAE (mcg) 5.3 97.1 0.0 208.8 0.0 0.0 0.0 0.1 449.2 269.5 1,030 172
Vitamin B-12 (mcg) 0.3 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1.4 2.2 7 1
Vitamin B-6 (mg) 0.1 0.0 0.0 4.6 0.1 0.1 0.0 0.0 0.1 0.2 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 2.8 0.0 0.0 0.0 0.0 11 2
Vitamin D (IU) 30.2 8.5 0.0 139.2 0.0 0.0 0.0 0.0 40.7 n/a 219 36
Water (g) 19.3 2.3 0.0 604.3 98.0 5.3 0.0 0.0 62.3 73.1 865 144
Zinc (mg) 0.6 0.0 0.0 7.0 0.2 0.1 0.0 0.0 5.3 5.1 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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