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Nutritional Facts: Black Bean Rice Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
1 cup (195g)
cooked brown rice
1 small (70g)
onions
1 (50g)
eggs
2 tablespoons (32g)
salsa
1/4 cup (65g)
salsa
1/4 cup (61g)
reduced-fat sour cream
4 (96g)
lettuce leaves
4 slices (0g)
reduced-fat cheddar cheese
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 1.1 0.3 0.0 0.4 n/a n/a 0.1 0.1 n/a 0.5 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.7 0.3 0.1 0.4 n/a n/a 0.1 0.1 n/a 0.6 3 1
Ash (g) 3.5 0.8 0.2 0.5 0.7 1.4 0.4 0.6 n/a 3.5 12 3
Aspartic acid (g) 3.3 0.4 0.1 0.7 n/a n/a 0.1 0.1 n/a 0.7 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 82.9 19.5 16.1 28.0 8.6 17.5 62.9 34.6 n/a 237.4 507 127
Calories 405.4 218.4 28.0 71.5 8.6 17.5 81.7 14.4 n/a 479.9 1,325 331
Calories (kj) 1,695.4 914.6 116.2 299.5 36.8 74.5 340.6 59.5 n/a 2,007.2 5,544 1,386
Carbohydrates (g) 72.8 45.8 6.5 0.4 2.0 4.1 2.6 2.8 n/a 85.1 222 56
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 23.6 0.0 n/a 0.0 210 52
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 1 0
Cystine (g) 0.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 26.7 3.5 1.2 0.0 0.5 1.0 0.0 1.2 n/a 3.6 38 9
Folate (mcg) 457.6 7.8 13.3 23.5 1.3 2.6 6.7 36.5 n/a 190.9 740 185
Folate, DFE (mcg) 457.6 7.8 13.3 23.5 1.3 2.6 6.7 36.5 n/a 292.4 842 210
Folate, food (mcg) 457.6 7.8 13.3 23.5 1.3 2.6 6.7 36.5 n/a 46.4 596 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.5 144 36
Fructose n/a n/a 0.9 0.0 n/a n/a n/a 0.4 n/a 3.9 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 0.2 n/a n/a n/a 0.3 n/a 4.5 6 2
Glutamic acid (g) 4.1 0.9 0.2 0.8 n/a n/a 0.4 0.2 n/a 4.9 11 3
Glycine (g) 1.1 0.2 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.5 2 1
Histidine (g) 0.8 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.3 1 0
Iron (mg) 6.5 1.0 0.1 0.9 0.1 0.3 0.0 0.8 n/a 5.7 16 4
Isoleucine (g) 1.2 0.2 0.0 0.3 n/a n/a 0.1 0.1 n/a 0.6 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
Leucine (g) 2.2 0.4 0.0 0.5 n/a n/a 0.2 0.1 n/a 1.1 4 1
Lysine (g) 1.9 0.2 0.0 0.5 n/a n/a 0.1 0.1 n/a 0.4 3 1
Magnesium (mg) 215.0 85.8 7.0 6.0 4.8 9.7 6.1 12.5 n/a 36.1 383 96
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.9 2 0
Manganese (mg) 1.4 2.1 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.5 4 1
Methionine (g) 0.4 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.1 0.6 0.0 1.8 0.0 0.0 2.1 0.0 n/a 1.9 7 2
Niacin (mg) 1.6 2.6 0.1 0.0 0.0 0.0 0.0 0.4 n/a 7.1 12 3
Pantothenic acid (mg) 0.7 0.8 0.1 0.8 0.0 0.0 0.2 0.1 n/a 0.6 3 1
Phenylalanine (g) 1.5 0.2 0.0 0.3 n/a n/a 0.1 0.1 n/a 0.7 3 1
Phosphorus (mg) 430.0 150.2 20.3 99.0 9.9 20.1 57.5 27.8 n/a 106.6 921 230
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a 36.5 n/a 0.0 47 12
Polyunsaturated Fat (g) 0.7 0.6 0.0 1.0 0.0 0.1 0.3 0.1 n/a 3.4 6 2
Potassium (mg) 1,090.4 154.1 102.2 69.0 95.0 192.3 78.0 186.2 n/a 161.7 2,129 532
Proline (g) 1.2 0.2 0.0 0.3 n/a n/a 0.2 0.0 n/a 1.6 3 1
Protein (g) 27.2 4.5 0.8 6.3 0.5 1.0 1.8 1.3 n/a 16.3 60 15
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 60.5 0.0 n/a 0.0 141 35
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.5 1 0
Saturated Fat (g) 0.4 0.3 0.0 1.6 0.0 0.0 4.5 0.0 n/a 1.9 9 2
Selenium (mcg) 3.7 n/a 0.4 15.4 0.3 0.6 1.3 0.6 n/a 33.5 56 14
Serine (g) 1.5 0.2 0.0 0.5 n/a n/a 0.1 0.0 n/a 0.7 3 1
Sodium (mg) 3.1 2.0 2.8 71.0 192.0 388.5 24.8 26.9 n/a 823.9 1,535 384
Starch n/a n/a 0.0 n/a 0.5 1.0 n/a 0.0 n/a 70.1 72 18
Sucrose n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar n/a n/a 3.0 0.2 1.0 2.0 0.1 0.7 n/a 10.8 18 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 2 0
Threonine (g) 1.1 0.2 0.0 0.3 n/a n/a 0.1 0.1 n/a 0.5 2 1
Tocopherol, alpha n/a n/a 0.0 0.5 0.4 0.8 0.2 0.2 n/a 0.1 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 1.7 1.6 0.1 4.8 0.1 0.1 7.3 0.1 n/a 7.4 23 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.8 0.2 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.4 2 0
Valine (g) 1.4 0.3 0.0 0.4 n/a n/a 0.1 0.1 n/a 0.7 3 1
Vitamin A, IU (IU) 18.4 0.0 1.4 270.0 93.4 189.1 225.1 7,108.8 n/a 0.0 7,906 1,977
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 4.8 9.7 61.7 355.2 n/a 0.0 511 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 n/a 0.3 1 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 5.2 0.0 0.6 1.2 0.5 8.8 n/a 0.0 16 4
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 5.4 0.0 n/a 0.0 46 12
Water (g) 201.9 142.3 62.4 38.1 28.8 58.2 48.5 91.2 n/a 59.7 731 183
Zinc (mg) 3.4 1.2 0.1 0.6 0.1 0.2 0.3 0.2 n/a 1.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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