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    Nutritional Facts: Black Bean Rice Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    1 cup (195g)
    cooked brown rice
    1 small (70g)
    onions
    1 (50g)
    eggs
    2 tablespoons (32g)
    salsa
    1/4 cup (65g)
    salsa
    1/4 cup (61g)
    reduced-fat sour cream
    4 (96g)
    lettuce leaves
    4 slices (0g)
    reduced-fat cheddar cheese
    4 (172g)
    hamburger buns
    Total 1 serving
    Alanine (g) 1.1 0.3 0.0 0.4 n/a n/a 0.1 0.1 n/a 0.5 2 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.7 0.3 0.1 0.4 n/a n/a 0.1 0.1 n/a 0.6 3 1
    Ash (g) 3.5 0.8 0.2 0.5 0.7 1.4 0.4 0.6 n/a 3.5 12 3
    Aspartic acid (g) 3.3 0.4 0.1 0.7 n/a n/a 0.1 0.1 n/a 0.7 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 82.9 19.5 16.1 28.0 8.6 17.5 62.9 34.6 n/a 237.4 507 127
    Calories 405.4 218.4 28.0 71.5 8.6 17.5 81.7 14.4 n/a 479.9 1,325 331
    Calories (kj) 1,695.4 914.6 116.2 299.5 36.8 74.5 340.6 59.5 n/a 2,007.2 5,544 1,386
    Carbohydrates (g) 72.8 45.8 6.5 0.4 2.0 4.1 2.6 2.8 n/a 85.1 222 56
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 23.6 0.0 n/a 0.0 210 52
    Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 1 0
    Cystine (g) 0.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 26.7 3.5 1.2 0.0 0.5 1.0 0.0 1.2 n/a 3.6 38 9
    Folate (mcg) 457.6 7.8 13.3 23.5 1.3 2.6 6.7 36.5 n/a 190.9 740 185
    Folate, DFE (mcg) 457.6 7.8 13.3 23.5 1.3 2.6 6.7 36.5 n/a 292.4 842 210
    Folate, food (mcg) 457.6 7.8 13.3 23.5 1.3 2.6 6.7 36.5 n/a 46.4 596 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.5 144 36
    Fructose n/a n/a 0.9 0.0 n/a n/a n/a 0.4 n/a 3.9 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 0.2 n/a n/a n/a 0.3 n/a 4.5 6 2
    Glutamic acid (g) 4.1 0.9 0.2 0.8 n/a n/a 0.4 0.2 n/a 4.9 11 3
    Glycine (g) 1.1 0.2 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.5 2 1
    Histidine (g) 0.8 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.3 1 0
    Iron (mg) 6.5 1.0 0.1 0.9 0.1 0.3 0.0 0.8 n/a 5.7 16 4
    Isoleucine (g) 1.2 0.2 0.0 0.3 n/a n/a 0.1 0.1 n/a 0.6 3 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
    Leucine (g) 2.2 0.4 0.0 0.5 n/a n/a 0.2 0.1 n/a 1.1 4 1
    Lysine (g) 1.9 0.2 0.0 0.5 n/a n/a 0.1 0.1 n/a 0.4 3 1
    Magnesium (mg) 215.0 85.8 7.0 6.0 4.8 9.7 6.1 12.5 n/a 36.1 383 96
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.9 2 0
    Manganese (mg) 1.4 2.1 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.5 4 1
    Methionine (g) 0.4 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.1 0.6 0.0 1.8 0.0 0.0 2.1 0.0 n/a 1.9 7 2
    Niacin (mg) 1.6 2.6 0.1 0.0 0.0 0.0 0.0 0.4 n/a 7.1 12 3
    Pantothenic acid (mg) 0.7 0.8 0.1 0.8 0.0 0.0 0.2 0.1 n/a 0.6 3 1
    Phenylalanine (g) 1.5 0.2 0.0 0.3 n/a n/a 0.1 0.1 n/a 0.7 3 1
    Phosphorus (mg) 430.0 150.2 20.3 99.0 9.9 20.1 57.5 27.8 n/a 106.6 921 230
    Phytosterols n/a n/a 10.5 n/a n/a n/a n/a 36.5 n/a 0.0 47 12
    Polyunsaturated Fat (g) 0.7 0.6 0.0 1.0 0.0 0.1 0.3 0.1 n/a 3.4 6 2
    Potassium (mg) 1,090.4 154.1 102.2 69.0 95.0 192.3 78.0 186.2 n/a 161.7 2,129 532
    Proline (g) 1.2 0.2 0.0 0.3 n/a n/a 0.2 0.0 n/a 1.6 3 1
    Protein (g) 27.2 4.5 0.8 6.3 0.5 1.0 1.8 1.3 n/a 16.3 60 15
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 60.5 0.0 n/a 0.0 141 35
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.5 1 0
    Saturated Fat (g) 0.4 0.3 0.0 1.6 0.0 0.0 4.5 0.0 n/a 1.9 9 2
    Selenium (mcg) 3.7 n/a 0.4 15.4 0.3 0.6 1.3 0.6 n/a 33.5 56 14
    Serine (g) 1.5 0.2 0.0 0.5 n/a n/a 0.1 0.0 n/a 0.7 3 1
    Sodium (mg) 3.1 2.0 2.8 71.0 192.0 388.5 24.8 26.9 n/a 823.9 1,535 384
    Starch n/a n/a 0.0 n/a 0.5 1.0 n/a 0.0 n/a 70.1 72 18
    Sucrose n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Sugar n/a n/a 3.0 0.2 1.0 2.0 0.1 0.7 n/a 10.8 18 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 2 0
    Threonine (g) 1.1 0.2 0.0 0.3 n/a n/a 0.1 0.1 n/a 0.5 2 1
    Tocopherol, alpha n/a n/a 0.0 0.5 0.4 0.8 0.2 0.2 n/a 0.1 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a 0.4 n/a n/a 1 0
    Total Fat (g) 1.7 1.6 0.1 4.8 0.1 0.1 7.3 0.1 n/a 7.4 23 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.8 0.2 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.4 2 0
    Valine (g) 1.4 0.3 0.0 0.4 n/a n/a 0.1 0.1 n/a 0.7 3 1
    Vitamin A, IU (IU) 18.4 0.0 1.4 270.0 93.4 189.1 225.1 7,108.8 n/a 0.0 7,906 1,977
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 4.8 9.7 61.7 355.2 n/a 0.0 511 128
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 n/a 0.3 1 0
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 5.2 0.0 0.6 1.2 0.5 8.8 n/a 0.0 16 4
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 5.4 0.0 n/a 0.0 46 12
    Water (g) 201.9 142.3 62.4 38.1 28.8 58.2 48.5 91.2 n/a 59.7 731 183
    Zinc (mg) 3.4 1.2 0.1 0.6 0.1 0.2 0.3 0.2 n/a 1.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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