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    Nutritional Facts: Zucchini & Ricotta Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (372g)
    pasta shells
    1/2 cup (123g)
    ricotta cheese
    1 teaspoon (2g)
    lemon zest
    1/4 teaspoon (1g)
    pepper
    2 (392g)
    zucchini
    1 tablespoon (14g)
    extra virgin olive oil
    2 tablespoons (11g)
    mint
    2 teaspoons (4g)
    green onions
    2 tablespoons (31g)
    lemon juice
    Total 1 serving
    Alanine (g) 1.6 0.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.8 0.8 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
    Ash (g) 3.3 1.3 0.0 0.0 2.3 0.0 0.2 0.0 0.1 7 2
    Aspartic acid (g) 2.3 1.2 n/a 0.0 0.6 0.0 0.0 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 78.1 254.6 2.7 2.5 62.7 0.1 22.7 2.9 1.8 428 107
    Calories 1,380.1 214.0 0.9 1.4 66.6 119.3 5.0 1.3 6.7 1,795 449
    Calories (kj) 5,777.2 895.4 3.9 6.0 274.4 499.4 21.0 5.3 27.8 7,510 1,878
    Carbohydrates (g) 277.8 3.7 0.3 0.4 12.2 0.0 1.0 0.3 2.1 298 74
    Cholesterol (mg) 0.0 62.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 16
    Copper (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 11.9 0.0 0.2 0.1 3.9 0.0 0.8 0.1 0.1 17 4
    Folate (mcg) 881.6 14.8 0.3 0.1 94.1 0.0 12.0 2.5 6.1 1,011 253
    Folate, DFE (mcg) 1,454.5 14.8 0.3 0.1 94.1 0.0 12.0 2.5 6.1 1,584 396
    Folate, food (mcg) 67.0 14.8 0.3 0.1 94.1 0.0 12.0 2.5 6.1 197 49
    Folic acid (mcg) 814.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815 204
    Fructose (g) 0.4 n/a n/a 0.0 5.4 n/a n/a n/a 0.3 6 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.0 4.2 n/a n/a n/a 0.3 5 1
    Glutamic acid (g) 17.1 3.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 21 5
    Glycine (g) 1.6 0.4 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2 1
    Histidine (g) 1.1 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.3 0.5 0.0 0.1 1.5 0.1 1.4 0.1 0.0 16 4
    Isoleucine (g) 1.9 0.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 3.7 1.5 n/a 0.0 0.3 0.0 0.0 0.0 n/a 5 1
    Lysine (g) 1.1 1.6 n/a 0.0 0.3 0.0 0.0 0.0 n/a 3 1
    Magnesium (mg) 197.2 13.5 0.3 1.0 70.6 0.0 7.2 0.8 1.8 292 73
    Maltose (g) 7.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 7 2
    Manganese (mg) 3.4 0.0 n/a 0.1 0.7 0.0 0.1 0.0 0.0 4 1
    Methionine (g) 0.5 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.6 4.5 0.0 0.0 0.0 9.8 0.0 0.0 0.0 15 4
    Niacin (mg) 26.7 0.1 0.0 0.0 1.8 0.0 0.1 0.0 0.0 29 7
    Pantothenic acid (mg) 1.6 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 2.5 0.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 703.1 194.3 0.2 0.9 149.0 0.0 6.8 1.5 2.4 1,058 265
    Phytosterols n/a n/a 0.7 0.5 n/a 29.8 1.1 n/a n/a 32 8
    Polyunsaturated Fat (g) 2.1 0.5 0.0 0.0 0.4 1.4 0.0 0.0 0.0 4 1
    Potassium (mg) 829.6 129.2 3.2 7.6 1,023.1 0.1 52.2 10.9 31.4 2,087 522
    Proline (g) 5.8 1.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 7 2
    Protein (g) 48.5 13.8 0.0 0.1 4.7 0.0 0.4 0.1 0.1 68 17
    Retinol (mcg) 0.0 143.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 36
    Riboflavin (mg) 1.5 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 1.0 10.2 0.0 0.0 0.3 1.9 0.0 0.0 0.0 13 3
    Selenium (mcg) 235.1 17.8 0.0 0.0 0.8 0.0 n/a 0.0 0.0 254 63
    Serine (g) 2.3 0.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 22.3 103.3 0.1 0.1 31.4 0.3 3.4 0.6 0.3 162 40
    Starch (g) 232.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 232 58
    Sucrose (g) 1.8 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 2 1
    Sugar (g) 9.9 0.3 0.1 0.0 9.8 0.0 n/a 0.1 0.8 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 1.7 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.5 1.9 n/a 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.3 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 3 1
    Total Fat (g) 5.6 16.0 0.0 0.0 1.3 13.5 0.1 0.0 0.1 37 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Valine (g) 2.2 0.9 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 547.4 1.0 3.1 784.0 0.0 462.2 39.5 1.8 1,839 460
    Vitamin A, RAE (mcg) 0.0 147.6 0.1 0.2 39.2 0.0 23.1 2.0 0.0 212 53
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 2.6 0.0 70.2 0.0 1.5 0.7 11.8 87 22
    Vitamin D (IU) 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Water (g) 36.8 88.2 1.6 0.1 371.6 0.0 9.8 3.6 28.2 540 135
    Zinc (mg) 5.2 1.4 0.0 0.0 1.3 0.0 0.1 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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