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Nutritional Facts: Zucchini & Ricotta Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (372g)
pasta shells
1/2 cup (123g)
ricotta cheese
1 teaspoon (2g)
lemon zest
1/4 teaspoon (1g)
pepper
2 (392g)
zucchini
1 tablespoon (14g)
extra virgin olive oil
2 tablespoons (11g)
mint
2 teaspoons (4g)
green onions
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 1.6 0.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.8 0.8 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Ash (g) 3.3 1.3 0.0 0.0 2.3 0.0 0.2 0.0 0.1 7 2
Aspartic acid (g) 2.3 1.2 n/a 0.0 0.6 0.0 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 78.1 254.6 2.7 2.5 62.7 0.1 22.7 2.9 1.8 428 107
Calories 1,380.1 214.0 0.9 1.4 66.6 119.3 5.0 1.3 6.7 1,795 449
Calories (kj) 5,777.2 895.4 3.9 6.0 274.4 499.4 21.0 5.3 27.8 7,510 1,878
Carbohydrates (g) 277.8 3.7 0.3 0.4 12.2 0.0 1.0 0.3 2.1 298 74
Cholesterol (mg) 0.0 62.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 16
Copper (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 11.9 0.0 0.2 0.1 3.9 0.0 0.8 0.1 0.1 17 4
Folate (mcg) 881.6 14.8 0.3 0.1 94.1 0.0 12.0 2.5 6.1 1,011 253
Folate, DFE (mcg) 1,454.5 14.8 0.3 0.1 94.1 0.0 12.0 2.5 6.1 1,584 396
Folate, food (mcg) 67.0 14.8 0.3 0.1 94.1 0.0 12.0 2.5 6.1 197 49
Folic acid (mcg) 814.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815 204
Fructose (g) 0.4 n/a n/a 0.0 5.4 n/a n/a n/a 0.3 6 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 4.2 n/a n/a n/a 0.3 5 1
Glutamic acid (g) 17.1 3.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 21 5
Glycine (g) 1.6 0.4 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2 1
Histidine (g) 1.1 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.3 0.5 0.0 0.1 1.5 0.1 1.4 0.1 0.0 16 4
Isoleucine (g) 1.9 0.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.7 1.5 n/a 0.0 0.3 0.0 0.0 0.0 n/a 5 1
Lysine (g) 1.1 1.6 n/a 0.0 0.3 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 197.2 13.5 0.3 1.0 70.6 0.0 7.2 0.8 1.8 292 73
Maltose (g) 7.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 7 2
Manganese (mg) 3.4 0.0 n/a 0.1 0.7 0.0 0.1 0.0 0.0 4 1
Methionine (g) 0.5 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 4.5 0.0 0.0 0.0 9.8 0.0 0.0 0.0 15 4
Niacin (mg) 26.7 0.1 0.0 0.0 1.8 0.0 0.1 0.0 0.0 29 7
Pantothenic acid (mg) 1.6 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.5 0.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 703.1 194.3 0.2 0.9 149.0 0.0 6.8 1.5 2.4 1,058 265
Phytosterols n/a n/a 0.7 0.5 n/a 29.8 1.1 n/a n/a 32 8
Polyunsaturated Fat (g) 2.1 0.5 0.0 0.0 0.4 1.4 0.0 0.0 0.0 4 1
Potassium (mg) 829.6 129.2 3.2 7.6 1,023.1 0.1 52.2 10.9 31.4 2,087 522
Proline (g) 5.8 1.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Protein (g) 48.5 13.8 0.0 0.1 4.7 0.0 0.4 0.1 0.1 68 17
Retinol (mcg) 0.0 143.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 36
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 1.0 10.2 0.0 0.0 0.3 1.9 0.0 0.0 0.0 13 3
Selenium (mcg) 235.1 17.8 0.0 0.0 0.8 0.0 n/a 0.0 0.0 254 63
Serine (g) 2.3 0.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 22.3 103.3 0.1 0.1 31.4 0.3 3.4 0.6 0.3 162 40
Starch (g) 232.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 232 58
Sucrose (g) 1.8 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 2 1
Sugar (g) 9.9 0.3 0.1 0.0 9.8 0.0 n/a 0.1 0.8 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.7 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.5 1.9 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.3 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 3 1
Total Fat (g) 5.6 16.0 0.0 0.0 1.3 13.5 0.1 0.0 0.1 37 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Valine (g) 2.2 0.9 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 547.4 1.0 3.1 784.0 0.0 462.2 39.5 1.8 1,839 460
Vitamin A, RAE (mcg) 0.0 147.6 0.1 0.2 39.2 0.0 23.1 2.0 0.0 212 53
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.6 0.0 70.2 0.0 1.5 0.7 11.8 87 22
Vitamin D (IU) 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Water (g) 36.8 88.2 1.6 0.1 371.6 0.0 9.8 3.6 28.2 540 135
Zinc (mg) 5.2 1.4 0.0 0.0 1.3 0.0 0.1 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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