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    Nutritional Facts: Chocolate Pots De Creme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (476g)
    heavy cream
    1/4 cup (50g)
    granulated sugar
    1 1/3 cups (227g)
    semisweet chocolate morsels
    6 (92g)
    egg yolks
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 1.4 1 0
    Arginine (g) 0.4 n/a n/a 1.0 n/a 1 0
    Ash (g) 2.1 0.0 4.7 1.6 0.0 8 1
    Aspartic acid (g) 0.7 n/a n/a 1.4 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 309.4 0.5 77.0 118.4 0.5 506 84
    Calories 1,642.2 193.5 1,171.6 295.6 12.1 3,315 552
    Calories (kj) 6,868.7 809.0 4,901.6 1,235.6 50.6 13,865 2,311
    Carbohydrates (g) 13.3 50.0 149.5 3.3 0.5 217 36
    Cholesterol (mg) 652.1 0.0 6.8 996.0 0.0 1,655 276
    Copper (mg) 0.0 0.0 n/a 0.1 0.0 0 0
    Cystine (g) 0.1 n/a n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 15.2 0.0 0.0 15 3
    Folate (mcg) 19.0 0.0 n/a 134.0 0.0 153 26
    Folate, DFE (mcg) 19.0 0.0 n/a 134.0 0.0 153 26
    Folate, food (mcg) 19.0 0.0 n/a 134.0 0.0 153 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.1 n/a 0 0
    Galactose n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0 0
    Glutamic acid (g) 2.0 n/a n/a 1.8 n/a 4 1
    Glycine (g) 0.2 n/a n/a 0.4 n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.4 n/a 1 0
    Iron (mg) 0.1 0.0 6.6 2.5 0.0 9 2
    Isoleucine (g) 0.6 n/a n/a 0.8 n/a 1 0
    Lactose n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 1.0 n/a n/a 1.3 n/a 2 0
    Lysine (g) 0.8 n/a n/a 1.1 n/a 2 0
    Magnesium (mg) 33.3 0.0 n/a 4.6 0.5 38 6
    Maltose n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0 0
    Methionine (g) 0.2 n/a n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 50.9 0.0 n/a 10.8 0.0 62 10
    Niacin (mg) 0.2 0.0 n/a 0.0 0.0 0 0
    Pantothenic acid (mg) 1.2 0.0 n/a 2.7 0.0 4 1
    Phenylalanine (g) 0.5 n/a n/a 0.6 n/a 1 0
    Phosphorus (mg) 295.1 0.0 n/a 358.0 0.3 653 109
    Polyunsaturated Fat (g) 6.5 0.0 n/a 3.9 0.0 10 2
    Potassium (mg) 357.0 1.0 n/a 100.1 6.2 464 77
    Proline (g) 0.9 n/a n/a 0.6 n/a 2 0
    Protein (g) 9.8 0.0 10.1 14.6 0.0 34 6
    Retinol (mcg) 1,927.8 0.0 n/a 340.6 0.0 2,268 378
    Riboflavin (mg) 0.5 0.0 n/a 0.5 0.0 1 0
    Saturated Fat (g) 109.6 0.0 35.4 8.8 0.0 154 26
    Selenium (mcg) 2.4 0.3 n/a 51.4 0.0 54 9
    Serine (g) 0.5 n/a n/a 1.2 n/a 2 0
    Sodium (mg) 180.9 0.5 4.5 44.1 0.4 230 38
    Sucrose n/a 49.9 n/a 0.1 n/a 50 8
    Sugar (g) 0.5 49.9 120.3 0.5 0.5 172 29
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.2 0.0 0 0
    Threonine (g) 0.4 n/a n/a 0.6 n/a 1 0
    Tocopherol, alpha (mg) 5.0 0.0 n/a 2.4 0.0 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.2 n/a 1 0
    Total Fat (g) 176.1 0.0 59.3 24.4 0.0 260 43
    TransFatty acids n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.2 n/a 0 0
    Tyrosine (g) 0.5 n/a n/a 0.6 n/a 1 0
    Valine (g) 0.7 n/a n/a 0.9 n/a 2 0
    Vitamin A, IU (IU) 6,997.2 0.0 167.7 1,323.8 0.0 8,489 1,415
    Vitamin A, RAE (mcg) 1,956.4 0.0 n/a 349.8 0.0 2,306 384
    Vitamin B-12 (mcg) 0.9 0.0 n/a 1.8 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.3 0.0 0 0
    Vitamin C (mg) 2.9 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 128.5 0.0 n/a 200.1 0.0 329 55
    Water (g) 274.7 0.0 2.9 48.0 2.2 328 55
    Zinc (mg) 1.1 0.0 n/a 2.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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