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Nutritional Facts: Chocolate Pots De Creme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (476g)
heavy cream
1/4 cup (50g)
granulated sugar
1 1/3 cups (227g)
semisweet chocolate morsels
6 (92g)
egg yolks
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 1 0
Arginine (g) 0.4 n/a n/a 1.0 n/a 1 0
Ash (g) 2.1 0.0 4.7 1.6 0.0 8 1
Aspartic acid (g) 0.7 n/a n/a 1.4 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 309.4 0.5 77.0 118.4 0.5 506 84
Calories 1,642.2 193.5 1,171.6 295.6 12.1 3,315 552
Calories (kj) 6,868.7 809.0 4,901.6 1,235.6 50.6 13,865 2,311
Carbohydrates (g) 13.3 50.0 149.5 3.3 0.5 217 36
Cholesterol (mg) 652.1 0.0 6.8 996.0 0.0 1,655 276
Copper (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 15.2 0.0 0.0 15 3
Folate (mcg) 19.0 0.0 n/a 134.0 0.0 153 26
Folate, DFE (mcg) 19.0 0.0 n/a 134.0 0.0 153 26
Folate, food (mcg) 19.0 0.0 n/a 134.0 0.0 153 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 2.0 n/a n/a 1.8 n/a 4 1
Glycine (g) 0.2 n/a n/a 0.4 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.4 n/a 1 0
Iron (mg) 0.1 0.0 6.6 2.5 0.0 9 2
Isoleucine (g) 0.6 n/a n/a 0.8 n/a 1 0
Lactose n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 1.0 n/a n/a 1.3 n/a 2 0
Lysine (g) 0.8 n/a n/a 1.1 n/a 2 0
Magnesium (mg) 33.3 0.0 n/a 4.6 0.5 38 6
Maltose n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Methionine (g) 0.2 n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 50.9 0.0 n/a 10.8 0.0 62 10
Niacin (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 1.2 0.0 n/a 2.7 0.0 4 1
Phenylalanine (g) 0.5 n/a n/a 0.6 n/a 1 0
Phosphorus (mg) 295.1 0.0 n/a 358.0 0.3 653 109
Polyunsaturated Fat (g) 6.5 0.0 n/a 3.9 0.0 10 2
Potassium (mg) 357.0 1.0 n/a 100.1 6.2 464 77
Proline (g) 0.9 n/a n/a 0.6 n/a 2 0
Protein (g) 9.8 0.0 10.1 14.6 0.0 34 6
Retinol (mcg) 1,927.8 0.0 n/a 340.6 0.0 2,268 378
Riboflavin (mg) 0.5 0.0 n/a 0.5 0.0 1 0
Saturated Fat (g) 109.6 0.0 35.4 8.8 0.0 154 26
Selenium (mcg) 2.4 0.3 n/a 51.4 0.0 54 9
Serine (g) 0.5 n/a n/a 1.2 n/a 2 0
Sodium (mg) 180.9 0.5 4.5 44.1 0.4 230 38
Sucrose n/a 49.9 n/a 0.1 n/a 50 8
Sugar (g) 0.5 49.9 120.3 0.5 0.5 172 29
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.2 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 5.0 0.0 n/a 2.4 0.0 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.2 n/a 1 0
Total Fat (g) 176.1 0.0 59.3 24.4 0.0 260 43
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.6 n/a 1 0
Valine (g) 0.7 n/a n/a 0.9 n/a 2 0
Vitamin A, IU (IU) 6,997.2 0.0 167.7 1,323.8 0.0 8,489 1,415
Vitamin A, RAE (mcg) 1,956.4 0.0 n/a 349.8 0.0 2,306 384
Vitamin B-12 (mcg) 0.9 0.0 n/a 1.8 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.3 0.0 0 0
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 128.5 0.0 n/a 200.1 0.0 329 55
Water (g) 274.7 0.0 2.9 48.0 2.2 328 55
Zinc (mg) 1.1 0.0 n/a 2.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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