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Nutritional Facts: Vegan Tomato-Rosemary Scones (With Gluten-Free Option)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
2 tablespoons (28g)
baking powder
1/4 cup (50g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1/3 cup (72g)
olive oil
14 ounces (400g)
tomato sauce
1 teaspoon (5g)
apple cider vinegar
2 tablespoons (3g)
fresh rosemary
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Ash (g) 1.8 19.8 0.0 3.0 0.1 0.0 8.0 0.0 0.1 33 3
Aspartic acid (g) 1.6 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 2,032.5 0.5 0.7 5.1 0.7 52.0 0.3 10.8 2,159 180
Calories 1,365.0 14.1 193.5 0.0 2.9 635.8 96.0 1.0 4.5 2,313 193
Calories (kj) 5,711.3 58.8 809.0 0.0 12.1 2,660.6 400.0 4.4 18.6 9,675 806
Carbohydrates (g) 286.2 6.7 50.0 0.0 0.7 0.0 21.5 0.0 0.7 366 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 10.1 0.1 0.0 0.0 0.3 0.0 6.0 0.0 0.5 17 1
Folate (mcg) 97.5 0.0 0.0 0.0 0.2 0.0 44.0 0.0 3.7 145 12
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.2 0.0 44.0 0.0 3.7 145 12
Folate, food (mcg) 97.5 0.0 0.0 0.0 0.2 0.0 44.0 0.0 3.7 145 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 6.6 0.0 n/a 7 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 9.3 0.0 n/a 9 1
Glutamic acid (g) 13.0 n/a n/a 0.0 0.0 0.0 2.6 0.0 0.0 16 1
Glycine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 3.1 0.0 0.0 0.1 0.4 4.1 0.0 0.2 12 1
Isoleucine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Lysine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Magnesium (mg) 82.5 10.8 0.0 0.0 2.0 0.0 64.0 0.2 3.1 163 14
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 3 0
Methionine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 52.5 0.1 0.0 0.0 53 4
Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 9 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 3 0
Phenylalanine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Phosphorus (mg) 405.0 2,737.4 0.0 0.0 1.8 0.0 104.0 0.4 2.2 3,251 271
Phytosterols n/a n/a n/a 0.0 1.1 159.0 n/a 0.0 1.5 162 13
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 7.6 0.3 0.0 0.0 9 1
Potassium (mg) 401.3 1.4 1.0 0.2 15.3 0.7 1,324.0 3.6 22.7 1,770 148
Proline (g) 4.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 0
Protein (g) 38.7 0.0 0.0 0.0 0.1 0.0 5.3 0.0 0.1 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 9.9 0.1 0.0 0.1 11 1
Selenium (mcg) 127.1 0.1 0.3 0.0 0.1 0.0 0.8 0.0 n/a 128 11
Serine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Sodium (mg) 7.5 2,178.5 0.5 1,162.7 0.2 1.4 2,096.0 0.2 0.9 5,448 454
Sucrose n/a n/a 49.9 n/a 0.0 n/a 1.0 0.0 n/a 51 4
Sugar (g) 1.0 0.0 49.9 0.0 0.0 0.0 17.0 0.0 n/a 68 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 10.3 5.7 0.0 n/a 16 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.6 0.4 n/a n/a 1 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 71.9 0.7 0.0 0.2 77 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Valine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.3 0.0 1,732.0 0.0 99.4 1,838 153
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 88.0 0.0 5.0 93 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.0 0.0 0.7 29 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 44.7 1.1 0.0 0.0 0.1 0.0 364.5 4.6 2.3 417 35
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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