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Nutritional Facts: Chocolate Walnut Coconut Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
1 teaspoon (0g)
chocolate-flavored liqueur
3/4 cup (88g)
walnuts
1 cup (168g)
semi-sweet chocolate chips
1/2 cup (43g)
coconut
1 (100g)
9" unbaked pie shells
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.6 0.3 0.1 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.8 n/a 2.0 0.4 0.5 0.3 n/a 4 0
Ash (g) 2.4 0.0 1.1 n/a 1.6 2.0 0.8 1.7 n/a 10 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 1.6 0.7 0.3 0.3 n/a 4 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a 56.2 n/a n/a n/a n/a 61 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 104.2 0.0 0.0 n/a 104 13
Calcium (mg) 27.2 2.0 56.0 n/a 86.0 53.8 11.1 10.0 n/a 246 31
Calories 813.8 774.0 143.0 n/a 573.9 806.4 281.2 527.0 n/a 3,919 490
Calories (kj) 3,403.9 3,236.0 599.0 n/a 2,402.6 3,373.4 1,176.2 2,205.0 n/a 16,396 2,050
Campesterol (mg) 0.0 n/a n/a n/a 6.1 n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.1 200.0 0.7 n/a 12.0 107.4 10.1 47.5 n/a 378 47
Cholesterol (mg) 244.0 0.0 372.0 n/a 0.0 0.0 0.0 0.0 n/a 616 77
Copper (mg) 0.0 0.0 0.1 n/a 1.4 1.2 0.3 0.1 n/a 3 0
Cystine (g) 0.0 n/a 0.3 n/a 0.2 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 5.9 9.9 6.9 1.7 n/a 24 3
Folate (mcg) 3.4 0.0 47.0 n/a 86.0 21.8 3.8 67.0 n/a 229 29
Folate, DFE (mcg) 3.4 0.0 47.0 n/a 86.0 21.8 3.8 106.0 n/a 268 34
Folate, food (mcg) 3.4 0.0 47.0 n/a 86.0 21.8 3.8 11.0 n/a 173 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.0 n/a 56 7
Fructose n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 1.7 n/a 2.5 1.1 0.7 2.2 n/a 8 1
Glycine (g) 0.0 n/a 0.4 n/a 0.7 0.3 0.1 0.2 n/a 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.3 0.1 0.1 0.1 n/a 1 0
Iron (mg) 0.0 0.1 1.8 n/a 2.6 5.3 1.4 2.9 n/a 14 2
Isoleucine (g) 0.1 n/a 0.7 n/a 0.5 0.3 0.1 0.2 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 n/a 1.0 0.4 0.2 0.4 n/a 3 0
Lysine (g) 0.1 n/a 0.9 n/a 0.4 0.4 0.1 0.1 n/a 2 0
Magnesium (mg) 2.3 0.0 12.0 n/a 138.6 193.2 38.3 14.0 n/a 398 50
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 3.0 1.3 1.2 0.4 n/a 6 1
Methionine (g) 0.0 n/a 0.4 n/a 0.2 0.1 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 n/a 7.8 16.7 1.2 15.2 n/a 68 9
Niacin (mg) 0.0 0.0 0.1 n/a 1.0 0.7 0.3 3.3 n/a 5 1
Pantothenic acid (mg) 0.1 0.0 1.5 n/a 0.5 0.2 0.3 0.2 n/a 3 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.6 0.3 0.1 0.3 n/a 2 0
Phosphorus (mg) 27.2 0.0 198.0 n/a 303.6 221.8 87.8 67.0 n/a 905 113
Phytosterols n/a n/a n/a n/a 63.2 n/a n/a n/a n/a 63 8
Polyunsaturated Fat (g) 3.5 0.0 1.9 n/a 41.4 1.6 0.3 9.1 n/a 58 7
Potassium (mg) 27.2 4.0 138.0 n/a 387.0 613.2 231.3 67.0 n/a 1,468 183
Proline (g) 0.1 n/a 0.5 n/a 0.6 0.3 0.1 0.7 n/a 2 0
Protein (g) 1.0 0.0 12.6 n/a 13.4 7.1 2.9 6.4 n/a 43 5
Retinol (mcg) 761.6 0.0 160.0 n/a 0.0 0.0 0.0 0.0 n/a 922 115
Riboflavin (mg) 0.0 0.0 0.5 n/a 0.1 0.2 0.0 0.3 n/a 1 0
Saturated Fat (g) 58.3 0.0 3.1 n/a 5.4 29.8 24.4 8.6 n/a 130 16
Selenium (mcg) 1.1 1.2 30.7 n/a 4.3 7.1 7.9 21.1 n/a 73 9
Serine (g) 0.1 n/a 1.0 n/a 0.8 0.3 0.2 0.3 n/a 3 0
Sodium (mg) 810.4 2.0 142.0 n/a 1.8 18.5 15.8 542.0 n/a 1,532 192
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose n/a 199.6 0.0 n/a 2.1 n/a n/a n/a n/a 202 25
Sugar (g) 0.1 199.6 0.4 n/a 2.3 91.6 3.1 0.2 n/a 297 37
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 816.5 0.0 0.0 n/a 816 102
Thiamin (mg) 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.4 n/a 1 0
Threonine (g) 0.0 n/a 0.6 n/a 0.5 0.3 0.1 0.2 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 n/a 0.6 0.4 0.2 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 1.7 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 18.3 n/a n/a n/a n/a 19 2
Total Fat (g) 92.1 0.0 9.5 n/a 57.2 50.4 27.5 34.6 n/a 271 34
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.1 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.4 0.3 0.1 0.2 n/a 1 0
Valine (g) 0.1 n/a 0.9 n/a 0.7 0.4 0.2 0.3 n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 n/a 17.6 0.0 0.0 0.0 n/a 3,394 424
Vitamin A, RAE (mcg) 776.3 0.0 160.0 n/a 0.9 0.0 0.0 0.0 n/a 937 117
Vitamin B-12 (mcg) 0.2 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.5 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.1 0.0 0.6 0.0 n/a 2 0
Vitamin D (IU) 68.1 0.0 82.0 n/a 0.0 0.0 0.0 n/a n/a 150 19
Water (g) 18.0 0.0 76.2 n/a 3.6 1.2 1.3 9.8 n/a 110 14
Zinc (mg) 0.1 0.0 1.3 n/a 2.7 2.7 0.9 0.4 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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