Nutritional Facts: Chocolate Walnut Coconut Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
1 teaspoon (0g)
chocolate-flavored liqueur
3/4 cup (88g)
walnuts
1 cup (168g)
semi-sweet chocolate chips
1/2 cup (43g)
coconut
1 (100g)
9" unbaked pie shells
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.6 0.3 0.1 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.8 n/a 2.0 0.4 0.5 0.3 n/a 4 0
Ash (g) 2.4 0.0 1.1 n/a 1.6 2.0 0.8 1.7 n/a 10 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 1.6 0.7 0.3 0.3 n/a 4 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a 56.2 n/a n/a n/a n/a 61 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 104.2 0.0 0.0 n/a 104 13
Calcium (mg) 27.2 2.0 56.0 n/a 86.0 53.8 11.1 10.0 n/a 246 31
Calories 813.8 774.0 143.0 n/a 573.9 806.4 281.2 527.0 n/a 3,919 490
Calories (kj) 3,403.9 3,236.0 599.0 n/a 2,402.6 3,373.4 1,176.2 2,205.0 n/a 16,396 2,050
Campesterol (mg) 0.0 n/a n/a n/a 6.1 n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.1 200.0 0.7 n/a 12.0 107.4 10.1 47.5 n/a 378 47
Cholesterol (mg) 244.0 0.0 372.0 n/a 0.0 0.0 0.0 0.0 n/a 616 77
Copper (mg) 0.0 0.0 0.1 n/a 1.4 1.2 0.3 0.1 n/a 3 0
Cystine (g) 0.0 n/a 0.3 n/a 0.2 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 5.9 9.9 6.9 1.7 n/a 24 3
Folate (mcg) 3.4 0.0 47.0 n/a 86.0 21.8 3.8 67.0 n/a 229 29
Folate, DFE (mcg) 3.4 0.0 47.0 n/a 86.0 21.8 3.8 106.0 n/a 268 34
Folate, food (mcg) 3.4 0.0 47.0 n/a 86.0 21.8 3.8 11.0 n/a 173 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.0 n/a 56 7
Fructose n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 1.7 n/a 2.5 1.1 0.7 2.2 n/a 8 1
Glycine (g) 0.0 n/a 0.4 n/a 0.7 0.3 0.1 0.2 n/a 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.3 0.1 0.1 0.1 n/a 1 0
Iron (mg) 0.0 0.1 1.8 n/a 2.6 5.3 1.4 2.9 n/a 14 2
Isoleucine (g) 0.1 n/a 0.7 n/a 0.5 0.3 0.1 0.2 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 n/a 1.0 0.4 0.2 0.4 n/a 3 0
Lysine (g) 0.1 n/a 0.9 n/a 0.4 0.4 0.1 0.1 n/a 2 0
Magnesium (mg) 2.3 0.0 12.0 n/a 138.6 193.2 38.3 14.0 n/a 398 50
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 3.0 1.3 1.2 0.4 n/a 6 1
Methionine (g) 0.0 n/a 0.4 n/a 0.2 0.1 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 n/a 7.8 16.7 1.2 15.2 n/a 68 9
Niacin (mg) 0.0 0.0 0.1 n/a 1.0 0.7 0.3 3.3 n/a 5 1
Pantothenic acid (mg) 0.1 0.0 1.5 n/a 0.5 0.2 0.3 0.2 n/a 3 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.6 0.3 0.1 0.3 n/a 2 0
Phosphorus (mg) 27.2 0.0 198.0 n/a 303.6 221.8 87.8 67.0 n/a 905 113
Phytosterols n/a n/a n/a n/a 63.2 n/a n/a n/a n/a 63 8
Polyunsaturated Fat (g) 3.5 0.0 1.9 n/a 41.4 1.6 0.3 9.1 n/a 58 7
Potassium (mg) 27.2 4.0 138.0 n/a 387.0 613.2 231.3 67.0 n/a 1,468 183
Proline (g) 0.1 n/a 0.5 n/a 0.6 0.3 0.1 0.7 n/a 2 0
Protein (g) 1.0 0.0 12.6 n/a 13.4 7.1 2.9 6.4 n/a 43 5
Retinol (mcg) 761.6 0.0 160.0 n/a 0.0 0.0 0.0 0.0 n/a 922 115
Riboflavin (mg) 0.0 0.0 0.5 n/a 0.1 0.2 0.0 0.3 n/a 1 0
Saturated Fat (g) 58.3 0.0 3.1 n/a 5.4 29.8 24.4 8.6 n/a 130 16
Selenium (mcg) 1.1 1.2 30.7 n/a 4.3 7.1 7.9 21.1 n/a 73 9
Serine (g) 0.1 n/a 1.0 n/a 0.8 0.3 0.2 0.3 n/a 3 0
Sodium (mg) 810.4 2.0 142.0 n/a 1.8 18.5 15.8 542.0 n/a 1,532 192
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose n/a 199.6 0.0 n/a 2.1 n/a n/a n/a n/a 202 25
Sugar (g) 0.1 199.6 0.4 n/a 2.3 91.6 3.1 0.2 n/a 297 37
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 816.5 0.0 0.0 n/a 816 102
Thiamin (mg) 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.4 n/a 1 0
Threonine (g) 0.0 n/a 0.6 n/a 0.5 0.3 0.1 0.2 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 n/a 0.6 0.4 0.2 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 1.7 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 18.3 n/a n/a n/a n/a 19 2
Total Fat (g) 92.1 0.0 9.5 n/a 57.2 50.4 27.5 34.6 n/a 271 34
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.1 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.4 0.3 0.1 0.2 n/a 1 0
Valine (g) 0.1 n/a 0.9 n/a 0.7 0.4 0.2 0.3 n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 n/a 17.6 0.0 0.0 0.0 n/a 3,394 424
Vitamin A, RAE (mcg) 776.3 0.0 160.0 n/a 0.9 0.0 0.0 0.0 n/a 937 117
Vitamin B-12 (mcg) 0.2 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.5 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.1 0.0 0.6 0.0 n/a 2 0
Vitamin D (IU) 68.1 0.0 82.0 n/a 0.0 0.0 0.0 n/a n/a 150 19
Water (g) 18.0 0.0 76.2 n/a 3.6 1.2 1.3 9.8 n/a 110 14
Zinc (mg) 0.1 0.0 1.3 n/a 2.7 2.7 0.9 0.4 n/a 8 1

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