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Nutritional Facts: Pesto Infused White Bean and Sun-Dried Tomato Stew (Crockpot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
vidalia onions
1 (119g)
red bell peppers
3 large (546g)
tomatoes
1/4 cup (14g)
sun-dried tomatoes
3 cups (768g)
cannellini beans
1 1/2 cups (0g)
vegetable broth
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1/4 cup (0g)
pesto sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 1.8 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.0 2.2 n/a n/a n/a n/a 3 1
Ash (g) 0.0 0.5 0.6 2.7 1.7 12.6 n/a n/a n/a n/a 18 5
Aspartic acid (g) 0.0 0.1 0.3 0.7 0.3 5.0 n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 34.5 8.3 54.6 14.9 261.1 n/a n/a n/a n/a 374 93
Calories 119.3 60.0 36.9 98.3 34.8 645.1 n/a n/a n/a n/a 994 249
Calories (kj) 499.4 249.0 153.5 404.0 145.7 2,711.0 n/a n/a n/a n/a 4,163 1,041
Carbohydrates (g) 0.0 14.0 7.2 21.2 7.5 111.4 n/a n/a n/a n/a 161 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.3 0.2 1.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 2.5 6.6 1.7 40.7 n/a n/a n/a n/a 54 13
Folate (mcg) 0.0 28.5 54.7 81.9 9.2 276.5 n/a n/a n/a n/a 451 113
Folate, DFE (mcg) 0.0 28.5 54.7 81.9 9.2 276.5 n/a n/a n/a n/a 451 113
Folate, food (mcg) 0.0 28.5 54.7 81.9 9.2 276.5 n/a n/a n/a n/a 451 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.9 2.7 7.5 n/a 0.0 n/a n/a n/a n/a 12 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.3 6.8 n/a 0.0 n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.0 0.4 0.3 2.4 0.7 6.5 n/a n/a n/a n/a 10 3
Glycine (g) 0.0 0.0 0.0 0.1 0.0 1.6 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 1.1 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.5 1.5 1.2 9.0 n/a n/a n/a n/a 13 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 1.9 n/a n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 3.4 n/a n/a n/a n/a 4 1
Lysine (g) 0.0 0.1 0.0 0.1 0.1 2.8 n/a n/a n/a n/a 3 1
Magnesium (mg) 0.0 15.0 14.3 60.1 26.2 207.4 n/a n/a n/a n/a 323 81
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.6 0.2 1.3 n/a n/a n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.2 0.1 2.9 n/a n/a n/a n/a 13 3
Niacin (mg) 0.0 0.2 1.2 3.2 1.2 3.2 n/a n/a n/a n/a 9 2
Pantothenic acid (mg) 0.0 0.2 0.4 0.5 0.3 1.1 n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 2.4 n/a n/a n/a n/a 3 1
Phosphorus (mg) 0.0 43.5 30.9 131.0 48.1 691.2 n/a n/a n/a n/a 945 236
Phytosterols (mg) 29.8 22.5 n/a 38.2 n/a n/a n/a n/a n/a n/a 91 23
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.5 0.2 2.0 n/a n/a n/a n/a 4 1
Potassium (mg) 0.1 219.0 251.1 1,294.0 462.6 1,820.2 n/a n/a n/a n/a 4,047 1,012
Proline (g) 0.0 0.0 0.0 0.1 0.0 2.3 n/a n/a n/a n/a 2 1
Protein (g) 0.0 1.7 1.2 4.8 1.9 40.1 n/a n/a n/a n/a 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.4 n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.2 0.1 1.1 n/a n/a n/a n/a 3 1
Selenium (mcg) 0.0 0.8 0.1 0.0 0.7 6.9 n/a n/a n/a n/a 9 2
Serine (g) 0.0 0.0 0.1 0.1 0.1 2.5 n/a n/a n/a n/a 3 1
Sodium (mg) 0.3 6.0 4.8 27.3 282.8 2,273.3 n/a n/a n/a n/a 2,594 649
Starch n/a 0.0 0.0 0.0 n/a 68.4 n/a n/a n/a n/a 68 17
Sucrose n/a 1.5 0.0 0.0 n/a 14.2 n/a n/a n/a n/a 16 4
Sugar (g) 0.0 6.4 5.0 14.4 5.1 14.2 n/a n/a n/a n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.1 0.9 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 1.5 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 1.9 2.9 0.0 0.2 n/a n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 0.7 n/a 5.3 n/a n/a n/a n/a 6 2
Total Fat (g) 13.5 0.2 0.4 1.1 0.4 4.6 n/a n/a n/a n/a 20 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 1.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 2.3 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 3.0 3,725.9 4,548.2 118.0 0.0 n/a n/a n/a n/a 8,395 2,099
Vitamin A, RAE (mcg) 0.0 0.0 186.8 229.3 5.9 0.0 n/a n/a n/a n/a 422 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.4 0.0 0.6 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 11.1 152.0 74.8 5.3 9.2 n/a n/a n/a n/a 252 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 133.7 109.7 516.1 2.0 599.3 n/a n/a n/a n/a 1,361 340
Zinc (mg) 0.0 0.3 0.3 0.9 0.3 3.5 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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