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Nutritional Facts: Venison Bourguignon (Venison Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,020g)
venison
2 tablespoons (26g)
bacon drippings
1 medium (61g)
carrots
1 medium (110g)
onions
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
2 tablespoons (16g)
flour
3 cups (706g)
red wine
2 cups (480g)
beef stock
1 tablespoon (16g)
tomato paste
2 (6g)
garlic cloves
1 teaspoon (0g)
thyme
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
2 (0g)
bay leaves
18 (1,980g)
white onions
1 lb (455g)
mushrooms
2 tablespoons (28g)
butter
2 tablespoons (30g)
beef stock
Total 1 serving
Alanine (g) 19.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.9 0.0 n/a 21 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 74.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 12
Arginine (g) 22.2 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.4 0.0 n/a 25 4
Ash (g) 15.5 0.1 0.6 0.4 6.0 0.1 0.1 2.0 5.0 0.4 0.1 0.0 0.0 0.0 0.0 6.9 3.9 0.6 0.3 42 7
Aspartic acid (g) 28.6 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.8 0.9 0.0 n/a 32 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.4 0.0 20.1 25.3 1.4 10.2 2.3 56.4 28.8 5.8 10.9 1.6 5.3 1.6 1.0 455.4 13.7 6.8 1.8 720 120
Calories 1,611.6 231.4 25.0 44.0 0.0 5.8 56.9 599.8 33.6 13.2 8.9 0.4 0.9 0.2 0.4 792.0 100.1 203.6 2.1 3,730 622
Calories (kj) 6,742.2 968.3 105.5 182.6 0.0 24.2 238.0 2,511.9 139.2 55.1 37.4 1.7 3.7 0.8 1.6 3,286.8 423.2 851.7 8.7 15,583 2,597
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 0.0 n/a 9 2
Carbohydrates (g) 0.0 0.0 5.8 10.3 0.0 1.5 11.9 18.4 0.2 3.0 2.0 0.1 0.2 0.0 0.1 184.9 14.8 0.0 0.0 253 42
Cholesterol (mg) 1,142.4 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 1,228 205
Copper (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1.4 0.0 0.0 6 1
Cystine (g) 3.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 1.7 1.9 0.0 0.6 0.4 0.0 0.0 0.7 0.1 0.1 0.1 0.0 0.0 33.7 4.6 0.0 0.0 44 7
Folate n/a 0.0 11.6 20.9 0.0 0.4 28.6 7.1 9.6 1.9 0.2 0.2 0.8 0.6 0.2 376.2 77.4 0.9 0.6 537 90
Folate, DFE n/a 0.0 11.6 20.9 0.0 0.4 45.5 7.1 9.6 1.9 0.2 0.2 0.8 0.6 0.2 376.2 77.4 0.9 0.6 554 92
Folate, food n/a 0.0 11.6 20.9 0.0 0.4 4.5 7.1 9.6 1.9 0.2 0.2 0.8 0.6 0.2 376.2 77.4 0.9 0.6 513 85
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Fructose n/a n/a 0.3 1.4 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 25.5 0.8 n/a n/a 29 5
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 2.2 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 39.0 6.7 n/a n/a 49 8
Glutamic acid (g) 44.8 n/a 0.2 0.3 0.0 0.0 0.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 5.1 1.6 0.1 n/a 53 9
Glycine (g) 15.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.4 0.0 n/a 17 3
Histidine (g) 15.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a 16 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 45.6 0.0 0.2 0.2 0.0 0.2 0.7 3.2 0.8 0.5 0.1 0.1 0.1 0.0 0.1 4.2 2.3 0.0 0.1 58 10
Isoleucine (g) 12.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 n/a 13 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 26.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.0 n/a 28 5
Lysine (g) 26.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.0 n/a 28 5
Magnesium (mg) 244.8 0.0 7.3 11.0 0.1 3.9 3.4 84.7 9.6 6.7 1.5 0.6 0.9 0.6 0.1 198.0 41.0 0.6 0.6 615 103
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.1 0.1 0.0 0.3 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.2 0.0 0.0 5 1
Methionine (g) 7.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 8 1
Monounsaturated Fat (g) 9.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6.0 0.0 27 5
Niacin (mg) 68.4 0.0 0.6 0.1 0.0 0.0 0.9 1.6 3.7 0.5 0.0 0.0 0.0 0.0 0.0 2.3 16.4 0.0 0.2 95 16
Pantothenic acid n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.4 6.8 0.0 0.0 10 2
Phenylalanine (g) 12.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.4 0.0 n/a 14 2
Phosphorus (mg) 2,305.2 0.0 21.4 31.9 0.0 3.6 16.9 162.3 62.4 13.3 9.2 0.4 0.5 0.5 0.1 574.2 391.3 6.8 3.9 3,604 601
Phytosterols n/a n/a n/a 16.5 0.0 2.1 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 297.0 n/a n/a n/a 316 53
Polyunsaturated Fat (g) 6.3 2.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.9 0.0 11 2
Potassium (mg) 3,417.0 0.0 195.2 160.6 0.5 30.6 16.7 896.1 259.2 162.8 24.1 2.4 4.2 2.6 0.6 2,890.8 1,447.0 6.8 16.2 9,533 1,589
Proline (g) 15.9 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 n/a 17 3
Protein (g) 308.1 0.0 0.6 1.2 0.0 0.2 1.6 0.5 5.5 0.7 0.4 0.0 0.0 0.0 0.0 21.8 14.1 0.2 0.3 355 59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 191 32
Riboflavin (mg) 6.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.8 0.0 0.0 9 2
Saturated Fat (g) 12.8 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 14.6 0.0 39 7
Selenium (mcg) 131.6 0.0 0.1 0.6 0.0 0.1 5.3 1.4 3.4 0.9 0.9 n/a 0.0 0.0 0.0 9.9 42.3 0.3 0.2 197 33
Serine (g) 13.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.4 0.0 n/a 14 2
Sodium (mg) 550.8 38.7 42.1 4.4 2,325.5 0.5 0.3 28.2 1,785.6 126.8 1.0 0.0 0.1 0.0 0.0 79.2 22.8 202.8 111.6 5,320 887
Starch n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 2.2 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 19.6 0.0 n/a n/a 23 4
Sugar n/a 0.0 2.9 4.7 0.0 0.0 0.0 4.4 0.0 2.0 0.1 n/a 0.0 0.0 n/a 84.0 9.0 0.0 0.0 107 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 3 1
Threonine (g) 14.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.0 n/a 16 3
Tocopherol, alpha n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.1 0.0 n/a 0.4 0.0 0.7 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 32.5 25.7 0.1 0.1 0.0 0.1 0.2 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 2.0 1.5 23.0 0.1 87 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a 0 0
Tyrosine (g) 10.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.0 n/a 12 2
Valine (g) 14.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.1 0.0 n/a 16 3
Vitamin A, IU (IU) 0.0 0.0 10,190.7 2.2 0.0 12.6 0.0 14.1 0.0 244.8 0.5 19.0 5.7 46.8 7.4 39.6 0.0 709.7 0.0 11,293 1,882
Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 0.0 0.6 0.0 0.0 0.0 12.2 0.0 1.0 0.3 2.3 0.4 0.0 0.0 194.3 0.0 720 120
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 0.5 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 3.6 8.1 0.0 0.0 0.0 0.0 0.0 3.5 1.9 0.6 0.0 0.2 0.1 146.5 9.6 0.0 0.0 174 29
Vitamin D n/a 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 17.0 0.0 75 12
Water (g) 665.3 0.0 53.9 98.0 0.0 0.3 1.9 610.3 468.2 11.8 3.5 0.3 0.0 0.8 0.0 1,764.4 420.7 4.5 29.3 4,133 689
Zinc (mg) 28.1 0.0 0.1 0.2 0.0 0.0 0.1 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.4 2.4 0.0 0.0 35 6

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