Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1 (119g) red bell peppers |
2 (6g) garlic cloves |
1 lb (454g) sweet potatoes |
1 (45g) hot chili peppers |
1 teaspoon (2g) ginger |
14 1/2 ounces (411g) diced tomatoes |
3 cups (768g) cannellini beans |
1 teaspoon (5g) brown sugar |
1/2 teaspoon (1g) allspice |
1/4 teaspoon (1g) cumin |
2 (0g) bay leaves |
3 cups (0g) vegetable broth |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 cups (380g) collard greens |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
Ash (g) | 0.0 | 0.4 | 0.6 | 0.1 | 4.5 | 0.3 | 0.1 | 2.1 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 24 | 6 |
Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.6 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 8.3 | 10.9 | 136.2 | 8.1 | 2.1 | 41.1 | 261.1 | 3.8 | 6.6 | 4.9 | 1.0 | n/a | n/a | n/a | 532.0 | 1,042 | 260 |
Calories | 119.3 | 44.0 | 36.9 | 8.9 | 390.4 | 18.0 | 6.0 | 74.0 | 645.1 | 17.5 | 2.6 | 2.0 | 0.4 | n/a | n/a | n/a | 98.8 | 1,464 | 366 |
Calories (kj) | 499.4 | 182.6 | 153.5 | 37.4 | 1,629.9 | 75.2 | 25.3 | 304.2 | 2,711.0 | 73.1 | 11.0 | 8.2 | 1.6 | n/a | n/a | n/a | 406.6 | 6,119 | 1,530 |
Carbohydrates (g) | 0.0 | 10.3 | 7.2 | 2.0 | 91.3 | 4.3 | 1.3 | 16.0 | 111.4 | 4.5 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 18.7 | 268 | 67 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 2.5 | 0.1 | 13.6 | 0.7 | 0.3 | 4.9 | 40.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 10.6 | 76 | 19 |
Folate (mcg) | 0.0 | 20.9 | 54.7 | 0.2 | 49.9 | 10.4 | 0.2 | 61.7 | 276.5 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 353.4 | 829 | 207 |
Folate, DFE (mcg) | 0.0 | 20.9 | 54.7 | 0.2 | 49.9 | 10.4 | 0.2 | 61.7 | 276.5 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 353.4 | 829 | 207 |
Folate, food (mcg) | 0.0 | 20.9 | 54.7 | 0.2 | 49.9 | 10.4 | 0.2 | 61.7 | 276.5 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 353.4 | 829 | 207 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 2.7 | n/a | 3.2 | n/a | 0.0 | 5.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 2.3 | n/a | 4.4 | n/a | 0.0 | 5.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 1.8 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 10 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.5 | 0.1 | 2.8 | 0.5 | 0.4 | 1.1 | 9.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 4.4 | 20 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 1 |
Magnesium (mg) | 0.0 | 11.0 | 14.3 | 1.5 | 113.5 | 11.3 | 3.9 | 45.2 | 207.4 | 0.4 | 1.4 | 1.9 | 0.1 | n/a | n/a | n/a | 76.0 | 488 | 122 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.1 | 0.6 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 13 | 3 |
Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 2.5 | 0.4 | 0.2 | 2.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 12 | 3 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 3.6 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 6 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 30.9 | 9.2 | 213.4 | 20.7 | 3.0 | 98.7 | 691.2 | 0.2 | 1.1 | 2.6 | 0.1 | n/a | n/a | n/a | 114.0 | 1,217 | 304 |
Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 54.5 | n/a | 1.5 | 28.8 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 5 | 1 |
Potassium (mg) | 0.1 | 160.6 | 251.1 | 24.1 | 1,530.0 | 153.0 | 23.8 | 974.2 | 1,820.2 | 6.1 | 10.5 | 9.4 | 0.6 | n/a | n/a | n/a | 440.8 | 5,404 | 1,351 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
Protein (g) | 0.0 | 1.2 | 1.2 | 0.4 | 7.1 | 0.9 | 0.2 | 3.6 | 40.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 8.0 | 63 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.9 | 2.7 | 0.2 | 1.0 | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 14 | 4 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
Sodium (mg) | 0.3 | 4.4 | 4.8 | 1.0 | 249.7 | 3.2 | 0.5 | 20.6 | 2,273.3 | 1.3 | 0.8 | 0.9 | 0.0 | n/a | n/a | n/a | 60.8 | 2,621 | 655 |
Starch | n/a | 0.0 | 0.0 | n/a | 57.4 | n/a | n/a | 0.0 | 68.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 31 |
Sucrose | n/a | 1.1 | 0.0 | n/a | 11.4 | n/a | 0.0 | 0.0 | 14.2 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
Sugar (g) | 0.0 | 4.7 | 5.0 | 0.1 | 19.0 | 2.3 | 0.1 | 10.8 | 14.2 | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 62 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.9 | 0.0 | 1.2 | 0.3 | 0.0 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 11 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.5 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Total Fat (g) | 13.5 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 4.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 21 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 3,725.9 | 0.5 | 64,409.0 | 530.6 | 0.5 | 3,424.2 | 0.0 | 0.0 | 5.4 | 6.7 | 7.4 | n/a | n/a | n/a | 30,833.2 | 102,946 | 25,736 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 0.0 | 3,218.9 | 26.6 | 0.0 | 172.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | 1,542.8 | 5,149 | 1,287 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 152.0 | 1.9 | 10.9 | 109.1 | 0.0 | 56.3 | 9.2 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 69.2 | 417 | 104 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 98.0 | 109.7 | 3.5 | 350.9 | 39.5 | 0.2 | 388.5 | 599.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 349.1 | 1,939 | 485 |
Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 1.4 | 0.1 | 0.1 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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