Nutritional Facts: Spicy White Bean and Sweet Potato Stew With Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 (119g)
red bell peppers
2 (6g)
garlic cloves
1 lb (454g)
sweet potatoes
1 (45g)
hot chili peppers
1 teaspoon (2g)
ginger
14 1/2 ounces (411g)
diced tomatoes
3 cups (768g)
cannellini beans
1 teaspoon (5g)
brown sugar
1/2 teaspoon (1g)
allspice
1/4 teaspoon (1g)
cumin
2 (0g)
bay leaves
3 cups (0g)
vegetable broth
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 cups (380g)
collard greens
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.8 n/a n/a n/a n/a n/a n/a n/a 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 2.2 n/a n/a n/a n/a n/a n/a n/a 0.4 3 1
Ash (g) 0.0 0.4 0.6 0.1 4.5 0.3 0.1 2.1 12.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2.9 24 6
Aspartic acid (g) 0.0 0.1 0.3 0.0 1.7 0.1 0.0 0.6 5.0 n/a n/a n/a n/a n/a n/a n/a 0.6 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.1 25.3 8.3 10.9 136.2 8.1 2.1 41.1 261.1 3.8 6.6 4.9 1.0 n/a n/a n/a 532.0 1,042 260
Calories 119.3 44.0 36.9 8.9 390.4 18.0 6.0 74.0 645.1 17.5 2.6 2.0 0.4 n/a n/a n/a 98.8 1,464 366
Calories (kj) 499.4 182.6 153.5 37.4 1,629.9 75.2 25.3 304.2 2,711.0 73.1 11.0 8.2 1.6 n/a n/a n/a 406.6 6,119 1,530
Carbohydrates (g) 0.0 10.3 7.2 2.0 91.3 4.3 1.3 16.0 111.4 4.5 0.7 0.2 0.1 n/a n/a n/a 18.7 268 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 2.5 0.1 13.6 0.7 0.3 4.9 40.7 0.0 0.2 0.1 0.0 n/a n/a n/a 10.6 76 19
Folate (mcg) 0.0 20.9 54.7 0.2 49.9 10.4 0.2 61.7 276.5 0.0 0.4 0.1 0.2 n/a n/a n/a 353.4 829 207
Folate, DFE (mcg) 0.0 20.9 54.7 0.2 49.9 10.4 0.2 61.7 276.5 0.0 0.4 0.1 0.2 n/a n/a n/a 353.4 829 207
Folate, food (mcg) 0.0 20.9 54.7 0.2 49.9 10.4 0.2 61.7 276.5 0.0 0.4 0.1 0.2 n/a n/a n/a 353.4 829 207
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 1.4 2.7 n/a 3.2 n/a 0.0 5.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 13 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.3 n/a 4.4 n/a 0.0 5.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 14 4
Glutamic acid (g) 0.0 0.3 0.3 0.0 0.7 0.1 0.0 1.8 6.5 n/a n/a n/a n/a n/a n/a n/a 0.7 10 3
Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a 0.3 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.5 0.1 2.8 0.5 0.4 1.1 9.0 0.0 0.1 0.3 0.1 n/a n/a n/a 4.4 20 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.9 n/a n/a n/a n/a n/a n/a n/a 0.3 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 3.4 n/a n/a n/a n/a n/a n/a n/a 0.5 5 1
Lysine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 2.8 n/a n/a n/a n/a n/a n/a n/a 0.4 4 1
Magnesium (mg) 0.0 11.0 14.3 1.5 113.5 11.3 3.9 45.2 207.4 0.4 1.4 1.9 0.1 n/a n/a n/a 76.0 488 122
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 1.2 0.1 0.6 0.5 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 13 3
Niacin (mg) 0.0 0.1 1.2 0.0 2.5 0.4 0.2 2.4 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 12 3
Pantothenic acid (mg) 0.0 0.1 0.4 0.0 3.6 0.0 0.0 0.4 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.8 6 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 2.4 n/a n/a n/a n/a n/a n/a n/a 0.3 3 1
Phosphorus (mg) 0.0 31.9 30.9 9.2 213.4 20.7 3.0 98.7 691.2 0.2 1.1 2.6 0.1 n/a n/a n/a 114.0 1,217 304
Phytosterols (mg) 29.8 16.5 n/a n/a 54.5 n/a 1.5 28.8 n/a n/a 0.6 0.4 n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.3 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 5 1
Potassium (mg) 0.1 160.6 251.1 24.1 1,530.0 153.0 23.8 974.2 1,820.2 6.1 10.5 9.4 0.6 n/a n/a n/a 440.8 5,404 1,351
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2.3 n/a n/a n/a n/a n/a n/a n/a 0.3 3 1
Protein (g) 0.0 1.2 1.2 0.4 7.1 0.9 0.2 3.6 40.1 0.0 0.1 0.1 0.0 n/a n/a n/a 8.0 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 3 1
Selenium (mcg) 0.0 0.6 0.1 0.9 2.7 0.2 1.0 0.0 6.9 0.1 0.0 0.0 0.0 n/a n/a n/a 1.9 14 4
Serine (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 2.5 n/a n/a n/a n/a n/a n/a n/a 0.3 3 1
Sodium (mg) 0.3 4.4 4.8 1.0 249.7 3.2 0.5 20.6 2,273.3 1.3 0.8 0.9 0.0 n/a n/a n/a 60.8 2,621 655
Starch n/a 0.0 0.0 n/a 57.4 n/a n/a 0.0 68.4 n/a n/a n/a n/a n/a n/a n/a n/a 126 31
Sucrose n/a 1.1 0.0 n/a 11.4 n/a 0.0 0.0 14.2 4.3 n/a n/a n/a n/a n/a n/a n/a 31 8
Sugar (g) 0.0 4.7 5.0 0.1 19.0 2.3 0.1 10.8 14.2 4.5 n/a 0.0 n/a n/a n/a n/a 1.5 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.5 n/a n/a n/a n/a n/a n/a n/a 0.3 2 1
Tocopherol, alpha (mg) 1.9 0.0 1.9 0.0 1.2 0.3 0.0 2.2 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 3.3 11 3
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a 0.0 n/a 0.1 0.5 5.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Total Fat (g) 13.5 0.1 0.4 0.0 0.2 0.1 0.1 0.8 4.6 0.0 0.1 0.1 0.0 n/a n/a n/a 1.4 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 2.3 n/a n/a n/a n/a n/a n/a n/a 0.4 3 1
Vitamin A, IU (IU) 0.0 2.2 3,725.9 0.5 64,409.0 530.6 0.5 3,424.2 0.0 0.0 5.4 6.7 7.4 n/a n/a n/a 30,833.2 102,946 25,736
Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 3,218.9 26.6 0.0 172.6 0.0 0.0 0.3 0.3 0.4 n/a n/a n/a 1,542.8 5,149 1,287
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.9 0.1 0.0 0.3 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 3 1
Vitamin C (mg) 0.0 8.1 152.0 1.9 10.9 109.1 0.0 56.3 9.2 0.0 0.4 0.0 0.1 n/a n/a n/a 69.2 417 104
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 0.0 98.0 109.7 3.5 350.9 39.5 0.2 388.5 599.3 0.1 0.1 0.0 0.0 n/a n/a n/a 349.1 1,939 485
Zinc (mg) 0.0 0.2 0.3 0.1 1.4 0.1 0.1 0.7 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy White Bean and Sweet Potato Stew With Greens.