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    Nutritional Facts: Chef Paul's Pork Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (600g)
    cajun seasoning
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (27g)
    vegetable oil
    1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    1/2 cup (75g)
    green bell peppers
    1 tablespoon (8g)
    garlic
    4 lbs (1,813g)
    boneless pork roast
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.2 30 5
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 0.0 0.0 0.1 32.2 32 5
    Ash n/a 0.0 0.0 0.3 0.4 0.3 0.1 26.8 28 5
    Aspartic acid n/a 0.0 0.0 0.1 0.1 0.2 0.0 47.8 48 8
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 6.8 0.0 18.4 20.2 7.5 15.1 290.1 358 60
    Calories n/a 203.6 240.4 32.0 8.1 14.9 12.5 3,753.6 4,265 711
    Calories (kj) n/a 851.7 1,006.1 132.8 33.8 62.6 52.1 15,703.5 17,843 2,974
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 0.0 7.5 1.5 3.5 2.8 0.0 15 3
    Cholesterol n/a 61.1 0.0 0.0 0.0 0.0 0.0 1,559.5 1,621 270
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.6 7 1
    Dietary Fiber n/a 0.0 0.0 1.4 0.8 1.3 0.2 0.0 4 1
    Folate n/a 0.9 0.0 15.2 18.2 7.5 0.3 90.7 133 22
    Folate, DFE n/a 0.9 0.0 15.2 18.2 7.5 0.3 90.7 133 22
    Folate, food n/a 0.9 0.0 15.2 18.2 7.5 0.3 90.7 133 22
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.0 0.3 0.8 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 0.3 0.9 n/a n/a 3 0
    Glutamic acid n/a 0.1 0.0 0.2 0.0 0.1 0.1 80.6 81 14
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.1 25 4
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.5 21 3
    Iron n/a 0.0 0.0 0.2 0.1 0.3 0.1 21.2 22 4
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.4 41 7
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.4 47 8
    Magnesium n/a 0.6 0.0 8.0 5.6 7.5 2.1 471.5 495 83
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.3 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 14 2
    Monounsaturated Fat n/a 6.0 7.5 0.0 0.0 0.0 0.0 74.7 88 15
    Niacin n/a 0.0 0.0 0.1 0.2 0.4 0.1 92.1 93 15
    Pantothenic acid n/a 0.0 0.0 0.1 0.1 0.1 0.0 13.2 14 2
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 20.6 21 3
    Phosphorus n/a 6.8 0.0 23.2 12.1 14.9 12.8 4,569.6 4,639 773
    Phytosterols n/a n/a 263.3 12.0 3.0 6.7 n/a n/a 285 48
    Polyunsaturated Fat n/a 0.9 14.9 0.0 0.0 0.0 0.0 15.4 31 5
    Potassium n/a 6.8 0.0 116.8 131.3 130.4 33.5 7,289.6 7,708 1,285
    Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.1 21 4
    Protein n/a 0.2 0.0 0.9 0.3 0.6 0.5 516.8 519 87
    Retinol n/a 190.6 0.0 0.0 0.0 0.0 0.0 36.3 227 38
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 7 1
    Saturated Fat n/a 14.6 3.5 0.0 0.0 0.0 0.0 62.0 80 13
    Selenium n/a 0.3 0.0 0.4 0.2 0.0 1.2 770.7 773 129
    Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.3 21 4
    Sodium n/a 3.1 0.0 3.2 40.4 2.2 1.4 1,015.5 1,066 178
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 0.1 0.1 n/a n/a 1 0
    Sugar n/a 0.0 0.0 3.4 0.9 1.8 0.1 0.0 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.0 16 3
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.5 24 4
    Tocopherol, alpha n/a 0.7 3.9 0.0 0.1 0.3 0.0 3.4 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat n/a 23.0 27.2 0.1 0.1 0.1 0.0 171.0 222 37
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.5 7 1
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.9 18 3
    Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.0 28 5
    Vitamin A, IU n/a 709.7 0.0 1.6 226.7 275.7 0.8 126.9 1,341 224
    Vitamin A, RAE n/a 194.3 0.0 0.0 11.1 13.4 0.0 36.3 255 43
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 14 2
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.2 0.1 8.5 9 1
    Vitamin C n/a 0.0 0.0 5.9 1.6 59.9 2.6 18.1 88 15
    Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 489.6 507 84
    Water n/a 5.1 0.0 71.3 48.2 69.9 4.9 1,096.7 1,296 216
    Zinc n/a 0.0 0.0 0.1 0.1 0.1 0.1 45.5 46 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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