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Nutritional Facts: Chef Paul's Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (600g)
cajun seasoning
2 tablespoons (28g)
unsalted butter
2 tablespoons (27g)
vegetable oil
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1/2 cup (75g)
green bell peppers
1 tablespoon (8g)
garlic
4 lbs (1,813g)
boneless pork roast
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.2 30 5
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.0 0.1 32.2 32 5
Ash n/a 0.0 0.0 0.3 0.4 0.3 0.1 26.8 28 5
Aspartic acid n/a 0.0 0.0 0.1 0.1 0.2 0.0 47.8 48 8
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.8 0.0 18.4 20.2 7.5 15.1 290.1 358 60
Calories n/a 203.6 240.4 32.0 8.1 14.9 12.5 3,753.6 4,265 711
Calories (kj) n/a 851.7 1,006.1 132.8 33.8 62.6 52.1 15,703.5 17,843 2,974
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 7.5 1.5 3.5 2.8 0.0 15 3
Cholesterol n/a 61.1 0.0 0.0 0.0 0.0 0.0 1,559.5 1,621 270
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.6 7 1
Dietary Fiber n/a 0.0 0.0 1.4 0.8 1.3 0.2 0.0 4 1
Folate n/a 0.9 0.0 15.2 18.2 7.5 0.3 90.7 133 22
Folate, DFE n/a 0.9 0.0 15.2 18.2 7.5 0.3 90.7 133 22
Folate, food n/a 0.9 0.0 15.2 18.2 7.5 0.3 90.7 133 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.3 0.8 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.3 0.9 n/a n/a 3 0
Glutamic acid n/a 0.1 0.0 0.2 0.0 0.1 0.1 80.6 81 14
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.1 25 4
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.5 21 3
Iron n/a 0.0 0.0 0.2 0.1 0.3 0.1 21.2 22 4
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.4 41 7
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.4 47 8
Magnesium n/a 0.6 0.0 8.0 5.6 7.5 2.1 471.5 495 83
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.3 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 14 2
Monounsaturated Fat n/a 6.0 7.5 0.0 0.0 0.0 0.0 74.7 88 15
Niacin n/a 0.0 0.0 0.1 0.2 0.4 0.1 92.1 93 15
Pantothenic acid n/a 0.0 0.0 0.1 0.1 0.1 0.0 13.2 14 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 20.6 21 3
Phosphorus n/a 6.8 0.0 23.2 12.1 14.9 12.8 4,569.6 4,639 773
Phytosterols n/a n/a 263.3 12.0 3.0 6.7 n/a n/a 285 48
Polyunsaturated Fat n/a 0.9 14.9 0.0 0.0 0.0 0.0 15.4 31 5
Potassium n/a 6.8 0.0 116.8 131.3 130.4 33.5 7,289.6 7,708 1,285
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.1 21 4
Protein n/a 0.2 0.0 0.9 0.3 0.6 0.5 516.8 519 87
Retinol n/a 190.6 0.0 0.0 0.0 0.0 0.0 36.3 227 38
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 7 1
Saturated Fat n/a 14.6 3.5 0.0 0.0 0.0 0.0 62.0 80 13
Selenium n/a 0.3 0.0 0.4 0.2 0.0 1.2 770.7 773 129
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.3 21 4
Sodium n/a 3.1 0.0 3.2 40.4 2.2 1.4 1,015.5 1,066 178
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 0.1 0.1 n/a n/a 1 0
Sugar n/a 0.0 0.0 3.4 0.9 1.8 0.1 0.0 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.0 16 3
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.5 24 4
Tocopherol, alpha n/a 0.7 3.9 0.0 0.1 0.3 0.0 3.4 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 23.0 27.2 0.1 0.1 0.1 0.0 171.0 222 37
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.5 7 1
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.9 18 3
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.0 28 5
Vitamin A, IU n/a 709.7 0.0 1.6 226.7 275.7 0.8 126.9 1,341 224
Vitamin A, RAE n/a 194.3 0.0 0.0 11.1 13.4 0.0 36.3 255 43
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 14 2
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.2 0.1 8.5 9 1
Vitamin C n/a 0.0 0.0 5.9 1.6 59.9 2.6 18.1 88 15
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 489.6 507 84
Water n/a 5.1 0.0 71.3 48.2 69.9 4.9 1,096.7 1,296 216
Zinc n/a 0.0 0.0 0.1 0.1 0.1 0.1 45.5 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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