You are in: Home /
Lost? Site Map

Nutritional Facts: Red Bar Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,364g)
jumbo lump crab meat
1 (110g)
onions
1 bunch (120g)
green onions
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 (3g)
garlic cloves
1 cup (60g)
parsley
1/2 cup (22g)
fresh basil
2 tablespoons (19g)
garlic powder
1 tablespoon (4g)
dried thyme
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1/4 lb (113g)
butter
1 quart (952g)
heavy cream
6 tablespoons (47g)
flour
2 cups (216g)
breadcrumbs
1 cup (249g)
Dijon mustard
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 14.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.7 0.2 1.0 0.4 0.0 17 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.5 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.7 n/a n/a n/a 0.0 0.7 0.2 1.2 0.6 0.0 25 1
Ash (g) 24.7 0.4 1.0 0.6 0.8 0.0 1.3 0.3 0.7 0.5 n/a n/a 2.4 4.3 0.2 6.2 9.1 0.0 52 3
Aspartic acid (g) 25.5 0.1 0.2 0.3 0.3 0.0 0.2 0.1 0.4 n/a n/a n/a 0.1 1.5 0.2 1.7 1.0 0.0 31 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,214.2 25.3 86.4 8.3 20.5 5.4 82.8 38.3 15.3 81.3 n/a n/a 27.2 618.8 7.0 395.3 144.4 0.4 2,771 139
Calories 1,186.9 44.0 38.4 36.9 50.2 4.5 21.6 5.0 64.2 11.9 n/a n/a 813.8 3,284.4 170.6 853.2 166.8 358.0 7,110 356
Calories (kj) 4,965.9 182.6 162.0 153.5 208.3 18.7 90.6 20.3 268.9 49.7 n/a n/a 3,403.9 13,737.4 713.9 3,570.5 692.2 1,498.1 29,736 1,487
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.5 10.3 8.8 7.2 11.8 1.0 3.8 0.6 14.1 2.7 n/a n/a 0.1 26.6 35.8 155.5 13.3 0.0 292 15
Cholesterol (mg) 1,064.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 244.0 1,304.2 0.0 0.0 0.0 0.0 2,612 131
Copper (mg) 9.1 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.2 0.0 11 1
Cystine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.6 0.2 0.0 4 0
Dietary Fiber (g) 0.0 1.9 3.1 2.5 1.7 0.1 2.0 0.3 1.7 1.6 n/a n/a 0.0 0.0 1.3 9.7 8.2 0.0 34 2
Folate (mcg) 600.3 20.9 76.8 54.7 48.4 0.1 91.2 14.7 9.1 11.8 n/a n/a 3.4 38.1 85.8 231.1 17.4 0.0 1,304 65
Folate, DFE (mcg) 600.3 20.9 76.8 54.7 48.4 0.1 91.2 14.7 9.1 11.8 n/a n/a 3.4 38.1 136.4 354.2 17.4 0.0 1,478 74
Folate, food (mcg) 600.3 20.9 76.8 54.7 48.4 0.1 91.2 14.7 9.1 11.8 n/a n/a 3.4 38.1 13.6 54.0 17.4 0.0 1,054 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 72.2 177.1 0.0 0.0 249 12
Fructose n/a 1.4 n/a 2.7 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 5.3 0.4 n/a 10 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.9 1.1 n/a 10 0
Glutamic acid (g) 42.0 0.3 0.5 0.3 0.2 0.0 0.1 0.1 0.7 n/a n/a n/a 0.2 4.1 1.6 8.9 1.9 0.0 61 3
Glycine (g) 14.9 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.4 0.2 1.1 0.6 0.0 18 1
Histidine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 0.1 0.6 0.3 0.0 7 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.1 0.2 1.8 0.5 0.9 0.1 3.7 0.7 1.1 5.3 n/a n/a 0.0 0.3 2.2 10.4 3.8 0.2 41 2
Isoleucine (g) 11.9 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 1.2 0.2 1.2 0.4 0.0 15 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 19.5 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 1.9 0.3 2.1 0.8 0.0 25 1
Lysine (g) 21.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 1.6 0.1 0.9 0.7 0.0 25 1
Magnesium (mg) 463.8 11.0 24.0 14.3 22.3 0.8 30.0 13.8 14.9 9.5 n/a n/a 2.3 66.6 10.3 92.9 122.0 0.0 899 45
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.1 0.0 n/a 4 0
Manganese (mg) 2.0 0.1 0.2 0.1 0.2 0.1 0.1 0.2 0.2 0.3 n/a n/a 0.0 0.0 0.3 2.0 1.0 0.0 7 0
Methionine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 0.5 0.2 0.0 8 0
Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 23.9 101.7 0.0 2.2 6.5 29.5 167 8
Niacin (mg) 36.8 0.1 0.6 1.2 1.7 0.0 0.8 0.2 0.2 0.2 n/a n/a 0.0 0.4 2.8 14.3 1.3 0.0 61 3
Pantothenic acid (mg) 4.8 0.1 0.1 0.4 0.3 0.0 0.2 0.0 0.1 n/a n/a n/a 0.1 2.4 0.2 1.2 0.7 0.0 11 1
Phenylalanine (g) 10.4 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.9 0.2 1.4 0.4 0.0 14 1
Phosphorus (mg) 3,124.1 31.9 44.4 30.9 44.6 4.6 34.8 12.1 80.3 8.6 n/a n/a 27.2 590.2 50.6 356.4 263.9 0.0 4,705 235
Phytosterols n/a 16.5 n/a n/a n/a n/a 3.0 n/a 1.6 7.0 n/a n/a n/a n/a n/a 17.3 n/a 89.5 135 7
Polyunsaturated Fat (g) 5.3 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a 3.5 13.1 0.2 4.4 2.4 4.3 34 2
Potassium (mg) 4,488.4 160.6 331.2 251.1 394.3 12.0 332.4 63.8 231.4 35.0 n/a n/a 27.2 714.0 50.2 423.4 343.6 0.4 7,859 393
Proline (g) 8.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.3 n/a n/a n/a 0.1 1.9 0.6 3.0 0.9 0.0 15 1
Protein (g) 246.4 1.2 2.2 1.2 1.9 0.2 1.8 0.7 3.2 0.4 n/a n/a 1.0 19.5 4.8 28.8 10.9 0.0 324 16
Retinol (mcg) 27.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 761.6 3,855.6 0.0 0.0 0.0 0.0 4,644 232
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.2 0.9 0.1 0.0 3 0
Saturated Fat (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 58.3 219.3 0.1 2.6 0.6 5.6 290 14
Selenium (mcg) 510.2 0.6 0.7 0.1 0.6 0.4 0.1 0.1 4.6 0.2 n/a n/a 1.1 4.8 15.9 54.4 81.9 0.0 676 34
Serine (g) 9.7 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 1.1 0.2 1.4 0.5 0.0 13 1
Sodium (mg) 3,997.3 4.4 19.2 4.8 3.7 0.5 33.6 0.9 11.6 2.4 n/a n/a 810.4 361.8 0.9 1,581.1 2,826.2 0.8 9,659 483
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 128.9 1.6 n/a 130 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 2 0
Sugar n/a 4.7 2.8 5.0 n/a 0.0 0.5 0.1 0.5 0.1 n/a n/a 0.1 1.0 0.1 13.4 2.1 0.0 30 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.4 2.1 0.9 0.0 5 0
Threonine (g) 10.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.1 0.9 0.4 0.0 13 1
Tocopherol, alpha n/a 0.0 0.7 1.9 n/a 0.0 0.5 0.2 0.1 0.3 n/a n/a 2.6 10.1 0.0 0.2 0.9 5.8 23 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.2 0.0 1 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1.6 5.1 0.3 8 0
Total Fat (g) 14.7 0.1 0.2 0.4 0.4 0.0 0.5 0.1 0.1 0.3 n/a n/a 92.1 352.2 0.5 11.4 10.0 40.5 524 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.3 0.0 0.0 4 0
Tyrosine (g) 8.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.9 0.1 0.9 0.3 0.0 11 1
Valine (g) 11.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 1.3 0.2 1.3 0.5 0.0 15 1
Vitamin A, IU (IU) 68.2 2.2 1,196.4 3,725.9 372.0 0.3 5,054.4 1,140.7 0.0 163.4 n/a n/a 2,836.4 13,994.4 0.0 0.0 176.8 0.0 28,731 1,437
Vitamin A, RAE (mcg) 27.3 0.0 60.0 186.8 18.6 0.0 252.6 57.1 0.0 8.2 n/a n/a 776.3 3,912.7 0.0 0.0 10.0 0.0 5,310 265
Vitamin B-12 (mcg) 122.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.7 0.0 0.8 0.0 0.0 125 6
Vitamin B-6 (mg) 2.0 0.1 0.1 0.3 0.3 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.2 0.0 4 0
Vitamin C (mg) 40.9 8.1 22.6 152.0 341.3 0.9 79.8 3.9 0.2 2.2 n/a n/a 0.0 5.7 0.0 0.0 3.7 0.0 661 33
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.1 257.0 0.0 0.0 0.0 0.0 325 16
Water (g) 1,078.0 98.0 107.8 109.7 171.2 1.8 52.6 19.9 1.3 0.3 n/a n/a 18.0 549.4 5.6 14.1 205.8 0.0 2,433 122
Zinc (mg) 48.3 0.2 0.5 0.3 0.3 0.0 0.6 0.2 0.6 0.3 n/a n/a 0.1 2.2 0.3 3.1 1.6 0.0 59 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Red Bar Crab Cakes.