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    Nutritional Facts: Red Bar Crab Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,364g)
    jumbo lump crab meat
    1 (110g)
    onions
    1 bunch (120g)
    green onions
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    1 (3g)
    garlic cloves
    1 cup (60g)
    parsley
    1/2 cup (22g)
    fresh basil
    2 tablespoons (19g)
    garlic powder
    1 tablespoon (4g)
    dried thyme
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1/4 lb (113g)
    butter
    1 quart (952g)
    heavy cream
    6 tablespoons (47g)
    flour
    2 cups (216g)
    breadcrumbs
    1 cup (249g)
    Dijon mustard
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 14.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.7 0.2 1.0 0.4 0.0 17 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.5 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.7 n/a n/a n/a 0.0 0.7 0.2 1.2 0.6 0.0 25 1
    Ash (g) 24.7 0.4 1.0 0.6 0.8 0.0 1.3 0.3 0.7 0.5 n/a n/a 2.4 4.3 0.2 6.2 9.1 0.0 52 3
    Aspartic acid (g) 25.5 0.1 0.2 0.3 0.3 0.0 0.2 0.1 0.4 n/a n/a n/a 0.1 1.5 0.2 1.7 1.0 0.0 31 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,214.2 25.3 86.4 8.3 20.5 5.4 82.8 38.3 15.3 81.3 n/a n/a 27.2 618.8 7.0 395.3 144.4 0.4 2,771 139
    Calories 1,186.9 44.0 38.4 36.9 50.2 4.5 21.6 5.0 64.2 11.9 n/a n/a 813.8 3,284.4 170.6 853.2 166.8 358.0 7,110 356
    Calories (kj) 4,965.9 182.6 162.0 153.5 208.3 18.7 90.6 20.3 268.9 49.7 n/a n/a 3,403.9 13,737.4 713.9 3,570.5 692.2 1,498.1 29,736 1,487
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.5 10.3 8.8 7.2 11.8 1.0 3.8 0.6 14.1 2.7 n/a n/a 0.1 26.6 35.8 155.5 13.3 0.0 292 15
    Cholesterol (mg) 1,064.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 244.0 1,304.2 0.0 0.0 0.0 0.0 2,612 131
    Copper (mg) 9.1 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.2 0.0 11 1
    Cystine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.6 0.2 0.0 4 0
    Dietary Fiber (g) 0.0 1.9 3.1 2.5 1.7 0.1 2.0 0.3 1.7 1.6 n/a n/a 0.0 0.0 1.3 9.7 8.2 0.0 34 2
    Folate (mcg) 600.3 20.9 76.8 54.7 48.4 0.1 91.2 14.7 9.1 11.8 n/a n/a 3.4 38.1 85.8 231.1 17.4 0.0 1,304 65
    Folate, DFE (mcg) 600.3 20.9 76.8 54.7 48.4 0.1 91.2 14.7 9.1 11.8 n/a n/a 3.4 38.1 136.4 354.2 17.4 0.0 1,478 74
    Folate, food (mcg) 600.3 20.9 76.8 54.7 48.4 0.1 91.2 14.7 9.1 11.8 n/a n/a 3.4 38.1 13.6 54.0 17.4 0.0 1,054 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 72.2 177.1 0.0 0.0 249 12
    Fructose n/a 1.4 n/a 2.7 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 5.3 0.4 n/a 10 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 2.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.9 1.1 n/a 10 0
    Glutamic acid (g) 42.0 0.3 0.5 0.3 0.2 0.0 0.1 0.1 0.7 n/a n/a n/a 0.2 4.1 1.6 8.9 1.9 0.0 61 3
    Glycine (g) 14.9 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.4 0.2 1.1 0.6 0.0 18 1
    Histidine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 0.1 0.6 0.3 0.0 7 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.1 0.2 1.8 0.5 0.9 0.1 3.7 0.7 1.1 5.3 n/a n/a 0.0 0.3 2.2 10.4 3.8 0.2 41 2
    Isoleucine (g) 11.9 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 1.2 0.2 1.2 0.4 0.0 15 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 19.5 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 1.9 0.3 2.1 0.8 0.0 25 1
    Lysine (g) 21.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 1.6 0.1 0.9 0.7 0.0 25 1
    Magnesium (mg) 463.8 11.0 24.0 14.3 22.3 0.8 30.0 13.8 14.9 9.5 n/a n/a 2.3 66.6 10.3 92.9 122.0 0.0 899 45
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.1 0.0 n/a 4 0
    Manganese (mg) 2.0 0.1 0.2 0.1 0.2 0.1 0.1 0.2 0.2 0.3 n/a n/a 0.0 0.0 0.3 2.0 1.0 0.0 7 0
    Methionine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 0.5 0.2 0.0 8 0
    Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 23.9 101.7 0.0 2.2 6.5 29.5 167 8
    Niacin (mg) 36.8 0.1 0.6 1.2 1.7 0.0 0.8 0.2 0.2 0.2 n/a n/a 0.0 0.4 2.8 14.3 1.3 0.0 61 3
    Pantothenic acid (mg) 4.8 0.1 0.1 0.4 0.3 0.0 0.2 0.0 0.1 n/a n/a n/a 0.1 2.4 0.2 1.2 0.7 0.0 11 1
    Phenylalanine (g) 10.4 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.9 0.2 1.4 0.4 0.0 14 1
    Phosphorus (mg) 3,124.1 31.9 44.4 30.9 44.6 4.6 34.8 12.1 80.3 8.6 n/a n/a 27.2 590.2 50.6 356.4 263.9 0.0 4,705 235
    Phytosterols n/a 16.5 n/a n/a n/a n/a 3.0 n/a 1.6 7.0 n/a n/a n/a n/a n/a 17.3 n/a 89.5 135 7
    Polyunsaturated Fat (g) 5.3 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a 3.5 13.1 0.2 4.4 2.4 4.3 34 2
    Potassium (mg) 4,488.4 160.6 331.2 251.1 394.3 12.0 332.4 63.8 231.4 35.0 n/a n/a 27.2 714.0 50.2 423.4 343.6 0.4 7,859 393
    Proline (g) 8.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.3 n/a n/a n/a 0.1 1.9 0.6 3.0 0.9 0.0 15 1
    Protein (g) 246.4 1.2 2.2 1.2 1.9 0.2 1.8 0.7 3.2 0.4 n/a n/a 1.0 19.5 4.8 28.8 10.9 0.0 324 16
    Retinol (mcg) 27.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 761.6 3,855.6 0.0 0.0 0.0 0.0 4,644 232
    Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.2 0.9 0.1 0.0 3 0
    Saturated Fat (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 58.3 219.3 0.1 2.6 0.6 5.6 290 14
    Selenium (mcg) 510.2 0.6 0.7 0.1 0.6 0.4 0.1 0.1 4.6 0.2 n/a n/a 1.1 4.8 15.9 54.4 81.9 0.0 676 34
    Serine (g) 9.7 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 1.1 0.2 1.4 0.5 0.0 13 1
    Sodium (mg) 3,997.3 4.4 19.2 4.8 3.7 0.5 33.6 0.9 11.6 2.4 n/a n/a 810.4 361.8 0.9 1,581.1 2,826.2 0.8 9,659 483
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 128.9 1.6 n/a 130 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 2 0
    Sugar n/a 4.7 2.8 5.0 n/a 0.0 0.5 0.1 0.5 0.1 n/a n/a 0.1 1.0 0.1 13.4 2.1 0.0 30 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.4 2.1 0.9 0.0 5 0
    Threonine (g) 10.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.1 0.9 0.4 0.0 13 1
    Tocopherol, alpha n/a 0.0 0.7 1.9 n/a 0.0 0.5 0.2 0.1 0.3 n/a n/a 2.6 10.1 0.0 0.2 0.9 5.8 23 1
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.2 0.0 1 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1.6 5.1 0.3 8 0
    Total Fat (g) 14.7 0.1 0.2 0.4 0.4 0.0 0.5 0.1 0.1 0.3 n/a n/a 92.1 352.2 0.5 11.4 10.0 40.5 524 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.3 0.0 0.0 4 0
    Tyrosine (g) 8.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.9 0.1 0.9 0.3 0.0 11 1
    Valine (g) 11.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 1.3 0.2 1.3 0.5 0.0 15 1
    Vitamin A, IU (IU) 68.2 2.2 1,196.4 3,725.9 372.0 0.3 5,054.4 1,140.7 0.0 163.4 n/a n/a 2,836.4 13,994.4 0.0 0.0 176.8 0.0 28,731 1,437
    Vitamin A, RAE (mcg) 27.3 0.0 60.0 186.8 18.6 0.0 252.6 57.1 0.0 8.2 n/a n/a 776.3 3,912.7 0.0 0.0 10.0 0.0 5,310 265
    Vitamin B-12 (mcg) 122.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.7 0.0 0.8 0.0 0.0 125 6
    Vitamin B-6 (mg) 2.0 0.1 0.1 0.3 0.3 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.2 0.0 4 0
    Vitamin C (mg) 40.9 8.1 22.6 152.0 341.3 0.9 79.8 3.9 0.2 2.2 n/a n/a 0.0 5.7 0.0 0.0 3.7 0.0 661 33
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.1 257.0 0.0 0.0 0.0 0.0 325 16
    Water (g) 1,078.0 98.0 107.8 109.7 171.2 1.8 52.6 19.9 1.3 0.3 n/a n/a 18.0 549.4 5.6 14.1 205.8 0.0 2,433 122
    Zinc (mg) 48.3 0.2 0.5 0.3 0.3 0.0 0.6 0.2 0.6 0.3 n/a n/a 0.1 2.2 0.3 3.1 1.6 0.0 59 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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