Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) walnuts |
1 package (0g) Top Ramen noodles |
4 tablespoons (57g) butter |
1 bunch (608g) broccoli |
1 (626g) romaine lettuce hearts |
2 cups (60g) spinach |
4 (60g) green onions |
1 cup (144g) fresh strawberries |
1 cup (218g) vegetable oil |
1 cup (200g) sugar |
1/2 cup (0g) white wine vinegar |
1 tablespoon (18g) soy sauce |
1 dash (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | n/a | 0.0 | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Ash (g) | 2.1 | n/a | 1.2 | 5.3 | 3.6 | 1.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 3.2 | n/a | 18 | 3 |
| Aspartic acid (g) | 2.1 | n/a | 0.0 | 2.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 74.9 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 13 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 114.7 | n/a | 13.6 | 285.8 | 206.6 | 59.4 | 43.2 | 23.0 | 0.0 | 2.0 | n/a | 3.6 | n/a | 752 | 125 |
| Calories | 765.2 | n/a | 407.3 | 206.7 | 106.4 | 13.8 | 19.2 | 46.1 | 1,927.1 | 774.0 | n/a | 10.8 | n/a | 4,277 | 713 |
| Calories (kj) | 3,203.5 | n/a | 1,703.4 | 857.3 | 450.7 | 58.2 | 81.0 | 195.8 | 8,063.8 | 3,236.0 | n/a | 45.2 | n/a | 17,895 | 2,982 |
| Campesterol (mg) | 8.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 16.0 | n/a | 0.0 | 40.4 | 20.6 | 2.2 | 4.4 | 11.1 | 0.0 | 200.0 | n/a | 1.0 | n/a | 296 | 49 |
| Cholesterol (mg) | 0.0 | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 122 | 20 |
| Copper (mg) | 1.9 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.8 | n/a | 0.0 | 15.8 | 13.1 | 1.3 | 1.6 | 2.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 43 | 7 |
| Folate (mcg) | 114.7 | n/a | 1.7 | 383.0 | 851.4 | 116.4 | 38.4 | 34.6 | 0.0 | 0.0 | n/a | 3.2 | n/a | 1,543 | 257 |
| Folate, DFE (mcg) | 114.7 | n/a | 1.7 | 383.0 | 851.4 | 116.4 | 38.4 | 34.6 | 0.0 | 0.0 | n/a | 3.2 | n/a | 1,543 | 257 |
| Folate, food (mcg) | 114.7 | n/a | 1.7 | 383.0 | 851.4 | 116.4 | 38.4 | 34.6 | 0.0 | 0.0 | n/a | 3.2 | n/a | 1,543 | 257 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 4.1 | 5.0 | 0.1 | n/a | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 3.0 | 2.4 | 0.1 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 3.3 | n/a | 0.1 | 3.3 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 9 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 3.4 | n/a | 0.0 | 4.4 | 6.1 | 1.6 | 0.9 | 0.6 | 0.0 | 0.1 | n/a | 0.4 | n/a | 18 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.4 | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 184.9 | n/a | 1.1 | 127.7 | 87.6 | 47.4 | 12.0 | 18.7 | 0.0 | 0.0 | n/a | 7.2 | n/a | 487 | 81 |
| Maltose (g) | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 4.0 | n/a | 0.0 | 1.3 | 1.0 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 10.5 | n/a | 11.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 60.1 | 0.0 | n/a | 0.0 | n/a | 83 | 14 |
| Niacin (mg) | 1.3 | n/a | 0.0 | 3.9 | 2.0 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.1 | 3.5 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 404.8 | n/a | 13.6 | 401.3 | 187.8 | 29.4 | 22.2 | 34.6 | 0.0 | 0.0 | n/a | 23.4 | n/a | 1,117 | 186 |
| Phytosterols (mg) | 84.2 | n/a | n/a | n/a | n/a | 5.4 | n/a | 17.3 | 2,110.2 | n/a | n/a | n/a | n/a | 2,217 | 370 |
| Polyunsaturated Fat (g) | 55.2 | n/a | 1.7 | 0.2 | 1.0 | 0.1 | 0.0 | 0.2 | 119.2 | 0.0 | n/a | 0.0 | n/a | 178 | 30 |
| Potassium (mg) | 516.0 | n/a | 13.6 | 1,921.3 | 1,546.2 | 334.8 | 165.6 | 220.3 | 0.0 | 4.0 | n/a | 38.2 | n/a | 4,760 | 793 |
| Proline (g) | 0.8 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 17.8 | n/a | 0.5 | 17.1 | 7.7 | 1.7 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 49 | 8 |
| Retinol (mcg) | 0.0 | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 381 | 64 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.2 | n/a | 29.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | n/a | 0.0 | n/a | 65 | 11 |
| Selenium (mcg) | 5.7 | n/a | 0.6 | 15.2 | 2.5 | 0.6 | 0.4 | 0.6 | 0.0 | 1.2 | n/a | 0.1 | n/a | 27 | 4 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 2.3 | n/a | 405.6 | 200.6 | 50.1 | 47.4 | 9.6 | 1.4 | 0.0 | 2.0 | n/a | 1,005.5 | n/a | 1,725 | 287 |
| Starch (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.8 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | 199.6 | n/a | n/a | n/a | 204 | 34 |
| Sugar (g) | 3.1 | n/a | 0.0 | 10.3 | 7.4 | 0.3 | 1.4 | 7.0 | 0.0 | 199.6 | n/a | 0.3 | n/a | 229 | 38 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 1.3 | 4.7 | 0.8 | 1.2 | 0.3 | 0.4 | 31.2 | 0.0 | n/a | 0.0 | n/a | 41 | 7 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 24.4 | n/a | 0.0 | 1.0 | 2.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Total Fat (g) | 76.3 | n/a | 46.1 | 2.2 | 1.9 | 0.2 | 0.1 | 0.4 | 218.0 | 0.0 | n/a | 0.0 | n/a | 345 | 58 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 23.4 | n/a | 1,419.4 | 3,787.8 | 54,524.6 | 5,626.2 | 598.2 | 17.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 65,997 | 10,999 |
| Vitamin A, RAE (mcg) | 1.2 | n/a | 388.5 | 188.5 | 2,729.4 | 281.4 | 30.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3,620 | 603 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 1.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 1.5 | n/a | 0.0 | 542.3 | 25.0 | 16.9 | 11.3 | 84.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 682 | 114 |
| Vitamin D (IU) | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34 | 6 |
| Water (g) | 4.8 | n/a | 9.0 | 542.9 | 592.3 | 54.8 | 53.9 | 131.0 | 0.0 | 0.0 | n/a | 11.9 | n/a | 1,401 | 233 |
| Zinc (mg) | 3.6 | n/a | 0.1 | 2.5 | 1.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.