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Nutritional Facts: Deluxe Chicken Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1/4 cup (40g)
onions
1/2 cup (51g)
celery
1/4 cup (37g)
green bell peppers
2 cups (182g)
broccoli
4 ounces (113g)
mushrooms
10 1/2 ounces (298g)
condensed cream of chicken soup
1 cup (230g)
sour cream
3 cups (0g)
chicken
2 teaspoons (11g)
Worcestershire sauce
1/8 teaspoon (0g)
pepper
1 tablespoon (15g)
milk
3 cups (630g)
mashed potatoes
2 (100g)
eggs
1/4 cup (61g)
milk
1 tablespoon (9g)
chopped pimiento
1 cup (113g)
cheddar cheese
1 can (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.2 0.2 0.4 0.2 n/a n/a 0.0 0.0 0.4 0.7 0.1 0.0 0.8 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.3 0.1 0.4 0.2 n/a n/a 0.0 0.0 0.5 0.8 0.1 0.0 1.1 n/a 4 1
Ash (g) 0.6 0.1 0.4 0.2 1.6 1.0 5.8 2.0 n/a 0.2 0.0 0.1 9.2 1.1 0.4 0.3 4.4 n/a 27 5
Aspartic acid (g) 0.3 0.0 0.1 0.1 0.6 0.2 0.6 0.5 n/a n/a 0.0 0.0 2.4 1.3 0.2 0.0 1.8 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 1.4 9.2 20.2 3.7 85.5 3.4 41.7 253.0 n/a 12.1 1.3 18.1 151.2 56.0 72.6 3.6 814.7 n/a 1,548 258
Calories 109.9 16.0 8.1 7.5 61.9 24.9 267.9 443.9 n/a 8.8 0.7 9.8 522.9 143.0 39.0 1.6 455.4 n/a 2,121 354
Calories (kj) 460.3 66.4 33.8 31.3 256.6 105.5 1,122.2 1,860.7 n/a 36.9 3.0 40.9 2,192.4 599.0 163.5 6.6 1,902.9 n/a 8,882 1,480
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.2 3.7 1.5 1.7 12.1 3.7 21.3 6.6 n/a 2.2 0.2 0.7 110.7 0.7 2.8 0.3 1.4 n/a 170 28
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 23.8 119.6 n/a 0.0 0.0 2.1 12.6 372.0 8.5 0.0 118.7 n/a 674 112
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.8 0.6 4.7 1.1 0.0 0.0 n/a 0.0 0.1 0.0 9.5 0.0 0.0 0.1 0.0 n/a 18 3
Folate (mcg) 0.5 7.6 18.2 3.7 114.7 19.3 6.0 16.1 n/a 0.9 0.0 0.8 50.4 47.0 3.1 1.4 20.3 n/a 310 52
Folate, DFE (mcg) 0.5 7.6 18.2 3.7 114.7 19.3 6.0 16.1 n/a 0.9 0.0 0.8 50.4 47.0 3.1 1.4 20.3 n/a 310 52
Folate, food (mcg) 0.5 7.6 18.2 3.7 114.7 19.3 6.0 16.1 n/a 0.9 0.0 0.8 50.4 47.0 3.1 1.4 20.3 n/a 310 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.3 0.4 1.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.3 0.4 0.9 1.7 n/a 0.0 n/a n/a 0.0 n/a 2.0 0.4 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.4 0.1 0.0 0.1 1.0 0.4 1.8 1.3 n/a n/a 0.0 0.1 2.1 1.7 0.4 0.0 6.9 n/a 16 3
Glycine (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.5 n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.3 0.3 0.1 0.0 1.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.1 1.3 0.6 3.2 0.4 n/a 0.6 0.0 0.0 1.7 1.8 0.0 0.1 0.8 n/a 11 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.3 n/a n/a 0.0 0.0 0.5 0.7 0.1 0.0 1.7 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.4 0.0 n/a 8.1 n/a n/a 0.0 n/a 4.8 0.0 n/a n/a 0.3 n/a 13 2
Leucine (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.6 0.6 n/a n/a 0.0 0.0 0.8 1.1 0.2 0.0 2.7 n/a 7 1
Lysine (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.5 0.5 n/a n/a 0.0 0.0 0.7 0.9 0.2 0.0 2.3 n/a 6 1
Magnesium (mg) 2.9 4.0 5.6 3.7 38.2 10.2 11.9 23.0 n/a 1.5 0.5 2.0 113.4 12.0 7.9 1.0 31.6 n/a 269 45
Maltose n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.4 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.2 0.4 0.1 0.0 0.7 n/a 2 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 6.1 11.7 n/a 0.0 0.0 0.2 0.8 3.7 0.6 0.0 10.6 n/a 38 6
Niacin (mg) 0.9 0.0 0.2 0.2 1.2 4.1 1.2 0.3 n/a 0.1 0.0 0.0 7.0 0.1 0.1 0.0 0.1 n/a 15 3
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 1.0 1.7 0.6 0.8 n/a n/a 0.0 0.0 3.1 1.5 0.2 0.0 0.5 n/a 10 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.3 n/a n/a 0.0 0.0 0.5 0.7 0.1 0.0 1.5 n/a 4 1
Phosphorus (mg) 45.1 11.6 12.1 7.5 120.1 97.5 92.3 264.5 n/a 6.8 0.5 14.2 289.8 198.0 56.7 1.8 578.6 n/a 1,797 299
Phytosterols n/a 6.0 3.0 3.4 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.1 0.2 3.2 1.9 n/a 0.0 0.0 0.0 0.4 1.9 0.1 0.0 1.1 n/a 10 2
Potassium (mg) 49.9 58.4 131.3 65.2 575.1 360.6 145.9 324.3 n/a 90.7 3.8 23.0 1,864.8 138.0 92.1 12.8 110.7 n/a 4,047 674
Proline (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.6 0.6 n/a n/a 0.0 0.0 0.6 0.5 0.2 0.0 3.2 n/a 6 1
Protein (g) 2.8 0.4 0.3 0.3 5.1 3.5 7.1 4.8 n/a 0.0 0.0 0.5 12.0 12.6 2.0 0.1 28.1 n/a 80 13
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 122.0 400.2 n/a 0.1 0.0 4.7 44.1 160.0 18.9 0.0 291.5 n/a 1,044 174
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.4 n/a 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.4 n/a 3 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 0.1 0.1 5.1 26.5 n/a 0.0 0.0 0.3 1.9 3.1 1.4 0.0 23.8 n/a 66 11
Selenium (mcg) 4.8 0.2 0.2 0.0 4.6 10.5 5.7 6.0 n/a 0.1 0.0 0.3 5.0 30.7 1.2 0.0 15.7 n/a 85 14
Serine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.4 n/a n/a 0.0 0.0 0.5 1.0 0.1 0.0 1.6 n/a 4 1
Sodium (mg) 199.9 1.6 40.4 1.1 60.1 5.7 2,089.7 184.0 n/a 111.1 0.1 7.5 1,902.6 142.0 29.9 119.8 701.7 n/a 5,597 933
Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 0.0 n/a n/a 0.3 n/a 2 0
Sugar (g) 0.0 1.7 0.9 0.9 3.1 2.2 1.6 8.1 n/a 1.1 0.0 n/a 9.5 0.4 n/a n/a 0.6 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.3 n/a n/a 0.0 0.0 0.5 0.6 0.1 0.0 1.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 1.4 0.0 1.6 1.0 n/a 0.0 0.0 n/a 0.1 1.1 n/a n/a 0.3 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 10.8 0.0 0.1 0.1 0.7 0.4 17.2 45.4 n/a 0.0 0.0 0.6 3.6 9.5 2.2 0.0 37.4 n/a 128 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.3 n/a n/a 0.0 0.0 0.5 0.5 0.1 0.0 1.4 n/a 3 1
Valine (g) 0.1 0.0 0.0 0.0 0.2 0.3 0.4 0.4 n/a n/a 0.0 0.0 0.7 0.9 0.1 0.0 1.9 n/a 5 1
Vitamin A, IU (IU) 8.9 0.8 226.7 137.8 1,133.9 0.0 541.8 1,432.9 n/a 9.0 1.6 21.0 170.1 540.0 84.2 45.5 1,132.3 n/a 5,486 914
Vitamin A, RAE (mcg) 2.6 0.0 11.1 6.7 56.4 0.0 128.0 404.8 n/a 0.6 0.1 5.0 44.1 160.0 20.1 2.3 299.5 n/a 1,141 190
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.1 0.4 0.9 0.2 0.0 0.9 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 3.0 1.6 29.9 162.3 2.4 0.3 2.1 n/a 1.5 0.0 0.2 39.1 0.0 0.9 4.1 0.0 n/a 247 41
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 7.9 0.0 32.2 n/a 0.0 0.0 n/a 50.4 82.0 n/a 0.0 27.1 n/a 215 36
Water (g) 9.6 35.6 48.2 35.0 162.5 104.8 246.3 171.3 n/a 8.9 0.0 13.4 494.4 76.2 53.5 8.0 41.5 n/a 1,509 252
Zinc (mg) 0.3 0.1 0.1 0.0 0.7 0.6 0.9 0.9 n/a 0.0 0.0 0.1 1.8 1.3 0.2 0.0 3.5 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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