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Nutritional Facts: Vegan No-Bake Chocolate Peanut Butter Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
coconut oil
2 cups (400g)
sugar
1/2 cup (0g)
almond milk
4 tablespoons (20g)
cocoa
1/2 cup (129g)
creamy peanut butter
3 cups (243g)
quick-cooking oats
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 1.2 1.4 n/a 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 2.9 3 0
Arginine (g) 0.0 n/a n/a n/a 3.5 2.1 n/a 6 0
Ash (g) 0.0 0.0 n/a n/a 4.1 4.3 0.0 8 0
Aspartic acid (g) 0.0 n/a n/a n/a 3.9 3.0 n/a 7 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.0 n/a 0.0 55.5 126.4 0.9 187 8
Calories 939.6 1,548.0 n/a 80.0 758.5 921.0 24.2 4,271 178
Calories (kj) 3,931.6 6,472.0 n/a 334.8 3,176.0 3,854.0 101.2 17,870 745
Carbohydrates (g) 0.0 399.9 n/a 12.0 25.2 164.5 1.1 603 25
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a n/a 0.6 1.0 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a 0.3 1.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 4.0 7.7 24.5 0.0 36 2
Folate (mcg) 0.0 0.0 n/a n/a 95.5 77.8 0.0 173 7
Folate, DFE (mcg) 0.0 0.0 n/a n/a 95.5 77.8 0.0 173 7
Folate, food (mcg) 0.0 0.0 n/a n/a 95.5 77.8 0.0 173 7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 0.0 n/a 1 0
Glutamic acid (g) 0.0 n/a n/a n/a 6.5 6.9 n/a 13 1
Glycine (g) 0.0 n/a n/a n/a 1.8 1.6 n/a 3 0
Histidine (g) 0.0 n/a n/a n/a 0.7 0.7 n/a 1 0
Iron (mg) 0.0 0.2 n/a 7.2 2.4 10.3 0.0 20 1
Isoleucine (g) 0.0 n/a n/a n/a 0.8 1.2 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 2.0 2.4 n/a 4 0
Lysine (g) 0.0 n/a n/a n/a 0.9 1.5 n/a 2 0
Magnesium (mg) 0.0 0.0 n/a n/a 198.7 335.3 1.0 535 22
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 1.9 8.8 0.0 11 0
Methionine (g) 0.0 n/a n/a n/a 0.3 0.5 n/a 1 0
Monounsaturated Fat (g) 6.3 0.0 n/a n/a 31.2 4.8 0.0 42 2
Niacin (mg) 0.0 0.0 n/a n/a 17.3 2.7 0.0 20 1
Pantothenic acid (mg) 0.0 0.0 n/a n/a 1.4 2.7 0.0 4 0
Phenylalanine (g) 0.0 n/a n/a n/a 1.5 1.6 n/a 3 0
Phosphorus (mg) 0.0 0.0 n/a n/a 461.8 996.3 0.5 1,459 61
Phytosterols (mg) 93.7 n/a n/a n/a 131.6 n/a n/a 225 9
Polyunsaturated Fat (g) 2.0 0.0 n/a n/a 18.3 5.6 0.0 26 1
Potassium (mg) 0.0 8.0 n/a n/a 837.2 879.7 12.4 1,737 72
Proline (g) 0.0 n/a n/a n/a 1.8 1.1 n/a 3 0
Protein (g) 0.0 0.0 n/a 4.0 32.4 32.0 0.0 68 3
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a n/a 0.1 0.4 0.0 1 0
Saturated Fat (g) 94.3 0.0 n/a 0.0 13.6 2.7 0.0 111 5
Selenium (mcg) 0.0 2.4 n/a n/a 7.2 70.2 0.0 80 3
Serine (g) 0.0 n/a n/a n/a 1.9 1.7 n/a 4 0
Sodium (mg) 0.0 4.0 n/a 0.0 592.1 14.6 0.8 611 25
Starch n/a n/a n/a n/a 6.2 140.7 n/a 147 6
Sucrose n/a 399.2 n/a n/a 11.2 2.4 n/a 413 17
Sugar (g) 0.0 399.2 n/a 0.0 11.9 2.4 1.1 415 17
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.1 1.1 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a 0.7 0.9 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 11.6 1.0 0.0 13 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.3 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.8 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 12.0 0.3 n/a 13 1
Total Fat (g) 109.0 0.0 n/a 2.0 65.0 15.8 0.0 192 8
Tryptophan (g) 0.0 n/a n/a n/a 0.3 0.4 n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 1.1 1.0 n/a 2 0
Valine (g) 0.0 n/a n/a n/a 1.0 1.7 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.7 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 n/a n/a 2.3 26.3 4.4 33 1
Zinc (mg) 0.0 0.0 n/a n/a 3.8 8.8 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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