Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2 (392g) zucchini |
2 cups (370g) basmati rice |
1 tablespoon (8g) cinnamon |
1/2 tablespoon (3g) cumin seeds |
1 teaspoon (2g) coriander seeds |
1 teaspoon (3g) garlic powder |
3 tablespoons (41g) olive oil |
1/2 lb (227g) potatoes |
1 to taste (0g) olive oil |
1 to taste (0g) salt and pepper |
1 lb (454g) ground beef |
1 (110g) onions |
6 (18g) garlic cloves |
3 tablespoons (11g) parsley |
1/2 teaspoon (0g) coriander powder |
1 teaspoon (2g) caraway seeds |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) olive oil |
6 ounces (171g) tomato paste |
2 cups (474g) water |
4 (476g) green bell peppers |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.2 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.2 | 2.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 5.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 11 | 2 |
| Ash (g) | 2.1 | 2.3 | 5.7 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 2.5 | n/a | n/a | 4.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 3.0 | 0.1 | n/a | 4.8 | 0.5 | 2.0 | 0.2 | 29 | 5 |
| Aspartic acid (g) | 2.7 | 0.6 | 2.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 7.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.0 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 62.7 | 85.1 | 78.2 | 27.9 | 12.8 | 2.4 | 0.4 | 27.2 | n/a | n/a | 68.0 | 25.3 | 32.6 | 15.7 | 3.7 | 14.5 | 2.4 | 5.3 | 1.3 | 0.7 | 5.1 | n/a | 61.7 | 14.2 | 47.6 | 15.1 | 722 | 120 |
| Calories | 286.0 | 66.6 | 1,369.0 | 19.3 | 11.3 | 5.4 | 10.3 | 358.0 | 174.8 | n/a | n/a | 975.2 | 44.0 | 26.8 | 4.1 | 0.8 | 7.0 | 10.3 | 6.5 | 2.9 | 0.0 | 2.9 | n/a | 140.6 | 0.0 | 95.2 | 16.8 | 3,634 | 606 |
| Calories (kj) | 1,198.0 | 274.4 | 5,727.6 | 80.7 | 47.0 | 22.4 | 43.0 | 1,498.1 | 728.7 | n/a | n/a | 4,073.3 | 182.6 | 112.1 | 17.2 | 3.5 | 29.3 | 43.0 | 27.2 | 12.0 | 0.0 | 12.1 | n/a | 588.0 | 0.0 | 399.8 | 70.2 | 15,190 | 2,532 |
| Carbohydrates (g) | 1.4 | 12.2 | 285.8 | 6.3 | 1.3 | 1.0 | 2.3 | 0.0 | 39.7 | n/a | n/a | 0.0 | 10.3 | 6.0 | 0.7 | 0.2 | 1.0 | 2.3 | 1.2 | 0.5 | 0.0 | 0.7 | n/a | 32.4 | 0.0 | 22.1 | 5.4 | 433 | 72 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,052 | 175 |
| Copper (mg) | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 13.0 | 4.1 | 0.3 | 0.8 | 0.3 | 0.0 | 5.0 | n/a | n/a | 0.0 | 1.9 | 0.4 | 0.4 | 0.0 | 0.8 | 0.3 | 0.8 | 0.2 | 0.0 | 0.3 | n/a | 7.0 | 0.0 | 8.1 | 1.6 | 49 | 8 |
| Folate (mcg) | 94.0 | 94.1 | 74.0 | 0.5 | 0.3 | 0.0 | 1.5 | 0.0 | 36.3 | n/a | n/a | 27.2 | 20.9 | 0.5 | 17.3 | 0.8 | 0.2 | 1.5 | 1.1 | 1.0 | 0.0 | 0.2 | n/a | 20.6 | 0.0 | 47.6 | 6.4 | 446 | 74 |
| Folate, DFE (mcg) | 94.0 | 94.1 | 74.0 | 0.5 | 0.3 | 0.0 | 1.5 | 0.0 | 36.3 | n/a | n/a | 27.2 | 20.9 | 0.5 | 17.3 | 0.8 | 0.2 | 1.5 | 1.1 | 1.0 | 0.0 | 0.2 | n/a | 20.6 | 0.0 | 47.6 | 6.4 | 446 | 74 |
| Folate, food (mcg) | 94.0 | 94.1 | 74.0 | 0.5 | 0.3 | 0.0 | 1.5 | 0.0 | 36.3 | n/a | n/a | 27.2 | 20.9 | 0.5 | 17.3 | 0.8 | 0.2 | 1.5 | 1.1 | 1.0 | 0.0 | 0.2 | n/a | 20.6 | 0.0 | 47.6 | 6.4 | 446 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 5.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 10.0 | n/a | 5.3 | n/a | 23 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 4.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 9.9 | n/a | 5.5 | n/a | 23 | 4 |
| Glutamic acid (g) | 3.3 | 0.5 | 6.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 12.7 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.9 | n/a | 29 | 5 |
| Glycine (g) | 0.9 | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 9 | 1 |
| Histidine (g) | 0.6 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.5 | 1.5 | 5.4 | 0.6 | 2.0 | 0.3 | 0.2 | 0.2 | 1.8 | n/a | n/a | 9.5 | 0.2 | 0.3 | 0.7 | 0.1 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 5.1 | 0.0 | 1.6 | 0.3 | 35 | 6 |
| Isoleucine (g) | 1.3 | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.3 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 6.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 12 | 2 |
| Lysine (g) | 1.8 | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 11 | 2 |
| Magnesium (mg) | 24.0 | 70.6 | 529.1 | 4.7 | 11.0 | 5.9 | 2.4 | 0.0 | 52.2 | n/a | n/a | 81.6 | 11.0 | 4.5 | 5.7 | 2.1 | 5.4 | 2.4 | 4.1 | 1.4 | 0.0 | 2.0 | n/a | 72.0 | 4.7 | 47.6 | 4.6 | 949 | 158 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 13.8 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 18 | 3 |
| Methionine (g) | 0.8 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 3.9 | 0.0 | 0.4 | 0.2 | 0.0 | 29.5 | 0.0 | n/a | n/a | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Niacin (mg) | 0.2 | 1.8 | 18.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 21.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 2.3 | 0.1 | 53 | 9 |
| Pantothenic acid (mg) | 3.1 | 0.8 | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 2.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 14 | 2 |
| Phenylalanine (g) | 1.4 | 0.2 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 7 | 1 |
| Phosphorus (mg) | 396.0 | 149.0 | 1,232.1 | 5.0 | 15.0 | 7.4 | 12.8 | 0.0 | 129.4 | n/a | n/a | 775.6 | 31.9 | 27.5 | 6.6 | 1.4 | 11.9 | 12.8 | 7.2 | 2.6 | 0.0 | 1.8 | n/a | 142.3 | 0.0 | 95.2 | 9.3 | 3,073 | 512 |
| Phytosterols | n/a | n/a | n/a | 2.0 | 2.0 | 0.8 | 0.2 | 89.5 | 11.4 | n/a | n/a | n/a | 16.5 | n/a | 0.6 | n/a | 1.6 | 0.2 | 4.0 | 0.7 | 0.0 | 1.1 | n/a | n/a | n/a | 42.8 | n/a | 174 | 29 |
| Polyunsaturated Fat (g) | 3.8 | 0.4 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 16 | 3 |
| Potassium (mg) | 276.0 | 1,023.1 | 825.1 | 33.6 | 53.6 | 22.8 | 37.0 | 0.4 | 955.7 | n/a | n/a | 1,338.1 | 160.6 | 72.2 | 63.2 | 13.4 | 28.4 | 37.0 | 52.4 | 18.1 | 0.2 | 15.3 | n/a | 1,738.3 | 4.7 | 833.0 | 80.0 | 7,682 | 1,280 |
| Proline (g) | 1.0 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 7 | 1 |
| Protein (g) | 25.1 | 4.7 | 29.4 | 0.3 | 0.5 | 0.2 | 0.5 | 0.0 | 4.6 | n/a | n/a | 84.3 | 1.2 | 1.1 | 0.3 | 0.1 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 7.4 | 0.0 | 4.1 | 0.6 | 166 | 28 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 53 |
| Riboflavin (mg) | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.3 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | n/a | n/a | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 42 | 7 |
| Selenium (mcg) | 61.4 | 0.8 | 86.6 | 0.2 | 0.2 | 0.5 | 0.7 | 0.0 | 0.7 | n/a | n/a | 71.7 | 0.6 | 2.6 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 9.1 | 0.0 | 0.0 | 0.2 | 237 | 39 |
| Serine (g) | 1.9 | 0.2 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 8 | 1 |
| Sodium (mg) | 284.0 | 31.4 | 25.9 | 0.8 | 5.0 | 0.6 | 1.9 | 0.8 | 13.6 | n/a | n/a | 299.4 | 4.4 | 3.1 | 6.4 | 0.6 | 0.4 | 1.9 | 1.6 | 0.3 | 1,162.7 | 0.2 | n/a | 1,354.3 | 14.2 | 14.3 | 1.2 | 3,229 | 538 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 35 | 6 |
| Sucrose (g) | 0.0 | 0.2 | 3.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | 6 | 1 |
| Sugar (g) | 0.7 | 9.8 | 3.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.0 | 4.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 20.9 | 0.0 | 11.4 | 1.5 | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.5 | 4.4 | 0.2 | 0.1 | n/a | 0.0 | 5.8 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 1.8 | 0.1 | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 19.0 | 1.3 | 10.8 | 0.1 | 0.7 | 0.3 | 0.0 | 40.5 | 0.2 | n/a | n/a | 68.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.8 | 0.2 | 144 | 24 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Valine (g) | 1.7 | 0.2 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 784.0 | 0.0 | 23.0 | 38.1 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | 2.2 | 1.6 | 960.3 | 17.6 | 7.6 | 0.0 | 1,132.8 | 374.5 | 0.0 | 6.3 | n/a | 2,614.3 | 0.0 | 1,761.2 | 12.8 | 8,821 | 1,470 |
| Vitamin A, RAE (mcg) | 320.0 | 39.2 | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 48.0 | 0.9 | 0.4 | 0.0 | 56.6 | 18.7 | 0.0 | 0.3 | n/a | 130.3 | 0.0 | 85.7 | 0.6 | 704 | 117 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 70.2 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 44.7 | n/a | n/a | 0.0 | 8.1 | 5.6 | 15.2 | 1.7 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 37.5 | 0.0 | 382.7 | 30.7 | 599 | 100 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 30 |
| Water (g) | 152.3 | 371.6 | 38.4 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | 180.1 | n/a | n/a | 298.1 | 98.0 | 10.5 | 10.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 126.0 | 473.5 | 446.9 | 51.6 | 2,259 | 377 |
| Zinc (mg) | 2.6 | 1.3 | 7.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 20.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.6 | 0.0 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.