Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (168g) medium pasta shells |
2 (290g) boneless chicken breasts |
1 head (608g) broccoli |
3 (30g) button mushrooms |
3 (9g) garlic cloves |
1 (6g) serrano peppers |
1/2 cup (118g) red wine |
1 to taste (0g) butter |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) fennel |
1 to taste (16g) red pepper flakes |
8 ounces (227g) cream cheese |
2 ounces (60g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 3.4 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 0.8 | 3.7 | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 7 | 3 |
| Ash (g) | 1.5 | 2.9 | 5.3 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 3.0 | 3.1 | 17 | 8 |
| Aspartic acid (g) | 1.0 | 5.4 | 2.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.5 | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.3 | 31.9 | 285.8 | 0.9 | 16.3 | 0.7 | 9.4 | n/a | n/a | 0.9 | n/a | 222.7 | 296.8 | 901 | 450 |
| Calories | 623.3 | 498.8 | 206.7 | 6.6 | 13.4 | 2.0 | 100.0 | n/a | n/a | 0.5 | n/a | 777.0 | 158.9 | 2,387 | 1,194 |
| Calories (kj) | 2,609.0 | 2,088.0 | 857.3 | 27.9 | 56.1 | 8.2 | 418.7 | n/a | n/a | 2.3 | n/a | 3,251.2 | 664.1 | 9,983 | 4,991 |
| Campesterol | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 125.4 | 0.0 | 40.4 | 1.0 | 3.0 | 0.4 | 3.1 | n/a | n/a | 0.1 | n/a | 9.2 | 2.5 | 185 | 93 |
| Cholesterol (mg) | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 249.9 | 53.6 | 489 | 245 |
| Copper (mg) | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 5.4 | 0.0 | 15.8 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 22 | 11 |
| Folate (mcg) | 398.2 | 11.6 | 383.0 | 5.1 | 0.3 | 1.4 | 1.2 | n/a | n/a | 0.5 | n/a | 25.0 | 19.3 | 845 | 423 |
| Folate, DFE (mcg) | 656.9 | 11.6 | 383.0 | 5.1 | 0.3 | 1.4 | 1.2 | n/a | n/a | 0.5 | n/a | 25.0 | 19.3 | 1,104 | 552 |
| Folate, food (mcg) | 30.2 | 11.6 | 383.0 | 5.1 | 0.3 | 1.4 | 1.2 | n/a | n/a | 0.5 | n/a | 25.0 | 19.3 | 478 | 239 |
| Folic acid (mcg) | 367.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 368 | 184 |
| Fructose (g) | 0.2 | n/a | 4.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Glutamic acid (g) | 7.7 | 8.9 | 3.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 1.5 | 25 | 12 |
| Glycine (g) | 0.7 | 3.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 5 | 3 |
| Histidine (g) | 0.5 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 3 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 2.1 | 4.4 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.9 | 0.4 | 14 | 7 |
| Isoleucine (g) | 0.9 | 3.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 6 | 3 |
| Lactose (g) | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | 9 | 4 |
| Leucine (g) | 1.7 | 4.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.8 | 9 | 5 |
| Lysine (g) | 0.5 | 5.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.7 | 8 | 4 |
| Magnesium (mg) | 89.0 | 72.5 | 127.7 | 2.7 | 2.3 | 1.3 | 14.1 | n/a | n/a | 0.3 | n/a | 20.4 | 11.4 | 342 | 171 |
| Maltose (g) | 3.3 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Manganese (mg) | 1.5 | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 2 |
| Methionine (g) | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19.6 | 2.8 | 34 | 17 |
| Niacin (mg) | 12.1 | 28.7 | 3.9 | 1.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 47 | 24 |
| Pantothenic acid (mg) | 0.7 | 2.3 | 3.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.6 | 9 | 4 |
| Phenylalanine (g) | 1.1 | 2.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 5 | 3 |
| Phosphorus (mg) | 317.5 | 504.6 | 401.3 | 25.8 | 13.8 | 2.4 | 27.0 | n/a | n/a | 0.9 | n/a | 240.8 | 202.9 | 1,737 | 869 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.4 | 11 | 5 |
| Potassium (mg) | 374.6 | 638.0 | 1,921.3 | 95.4 | 36.1 | 18.6 | 149.4 | n/a | n/a | 7.2 | n/a | 313.5 | 37.3 | 3,591 | 1,796 |
| Proline (g) | 2.6 | 2.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.8 | 8 | 4 |
| Protein (g) | 21.9 | 60.5 | 17.1 | 0.9 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 13.5 | 8.6 | 123 | 62 |
| Retinol (mcg) | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 815.6 | 75.3 | 961 | 480 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 7.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 43.8 | 9.0 | 61 | 31 |
| Selenium (mcg) | 106.2 | 48.1 | 15.2 | 2.8 | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 5.5 | 9.0 | 188 | 94 |
| Serine (g) | 1.0 | 2.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 5 | 3 |
| Sodium (mg) | 10.1 | 182.7 | 200.6 | 1.5 | 1.5 | 0.6 | 4.7 | n/a | n/a | 0.9 | n/a | 729.3 | 671.9 | 1,804 | 902 |
| Starch (g) | 104.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 106 | 53 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Sugar (g) | 4.5 | 0.0 | 10.3 | 0.6 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 7.3 | 2.5 | 26 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.8 | 2.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 7 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 2.5 | 26.8 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 77.8 | 12.8 | 122 | 61 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 1 |
| Tyrosine (g) | 0.4 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 4 | 2 |
| Valine (g) | 1.0 | 3.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.6 | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 240.7 | 3,787.8 | 0.0 | 0.8 | 57.2 | 2.4 | n/a | n/a | 2.3 | n/a | 3,051.3 | 254.1 | 7,397 | 3,698 |
| Vitamin A, RAE (mcg) | 0.0 | 69.6 | 188.5 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.1 | n/a | 831.6 | 75.3 | 1,168 | 584 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 1.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 1.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 3 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 542.3 | 0.6 | 2.8 | 2.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 549 | 274 |
| Vitamin D (IU) | 0.0 | 46.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 56.8 | 9.6 | 115 | 57 |
| Water (g) | 16.6 | 201.4 | 542.9 | 27.7 | 5.3 | 5.5 | 101.7 | n/a | n/a | 1.6 | n/a | 123.7 | 33.2 | 1,060 | 530 |
| Zinc (mg) | 2.4 | 2.3 | 2.5 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | 1.7 | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.