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Nutritional Facts: Potato & Egg Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 large (2,583g)
russet potatoes
9 (450g)
eggs
12 slices (170g)
American cheese
4 ounces (113g)
turkey
24 ounces (718g)
sour cream
6 ounces (0g)
French's French fried onions
Total 1 serving
Alanine (g) 1.6 3.3 0.8 1.5 0.7 n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.6 3.7 1.4 1.6 0.7 n/a 10 1
Ash (g) 27.9 4.8 7.6 1.0 6.1 n/a 47 6
Aspartic acid (g) 12.2 6.0 2.1 2.2 1.6 n/a 24 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 310.0 252.0 846.9 17.0 789.4 n/a 2,215 277
Calories 1,988.9 643.5 564.0 181.5 1,385.0 n/a 4,763 595
Calories (kj) 8,291.4 2,695.5 2,361.7 758.7 5,805.4 n/a 19,913 2,489
Carbohydrates (g) 451.3 3.2 14.2 0.0 20.7 n/a 489 61
Cholesterol (mg) 0.0 1,674.0 109.1 77.1 373.2 n/a 2,233 279
Copper (mg) 2.8 0.3 0.1 0.1 0.1 n/a 3 0
Cystine (g) 0.6 1.2 0.2 0.3 0.2 n/a 2 0
Dietary Fiber (g) 56.8 0.0 0.0 0.0 0.0 n/a 57 7
Folate (mcg) 413.3 211.5 8.5 9.1 50.2 n/a 693 87
Folate, DFE (mcg) 413.3 211.5 8.5 9.1 50.2 n/a 693 87
Folate, food (mcg) 413.3 211.5 8.5 9.1 50.2 n/a 693 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.0 0.0 n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.5 1.7 n/a n/a 0.0 n/a 10 1
Glutamic acid (g) 8.9 7.5 7.0 3.7 4.1 n/a 31 4
Glycine (g) 1.4 1.9 0.6 1.4 0.5 n/a 6 1
Histidine (g) 0.9 1.4 1.4 0.7 0.6 n/a 5 1
Iron (mg) 20.1 7.9 1.4 1.6 1.2 n/a 32 4
Isoleucine (g) 1.7 3.0 1.5 1.2 1.0 n/a 8 1
Lactose (g) 0.0 0.0 n/a n/a 25.1 n/a 25 3
Leucine (g) 2.5 4.9 3.0 1.8 2.0 n/a 14 2
Lysine (g) 2.7 4.1 3.3 2.1 1.7 n/a 14 2
Magnesium (mg) 594.1 54.0 51.1 24.9 71.8 n/a 796 99
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.0 0.1 0.0 0.0 0.1 n/a 4 1
Methionine (g) 0.8 1.7 0.9 0.7 0.5 n/a 5 1
Monounsaturated Fat (g) 0.1 16.5 12.2 3.3 36.4 n/a 68 9
Niacin (mg) 27.2 0.3 0.1 4.6 0.8 n/a 33 4
Pantothenic acid (mg) 7.6 6.9 1.7 0.9 2.4 n/a 20 2
Phenylalanine (g) 2.1 3.1 1.7 0.9 1.0 n/a 9 1
Phosphorus (mg) 1,472.3 891.0 681.6 201.9 825.2 n/a 4,072 509
Phytosterols (mg) 129.2 n/a n/a n/a n/a n/a 129 16
Polyunsaturated Fat (g) 1.1 8.6 1.2 2.2 6.0 n/a 19 2
Potassium (mg) 10,874.4 621.0 618.6 301.7 1,011.8 n/a 13,427 1,678
Proline (g) 1.6 2.3 3.4 1.1 1.9 n/a 10 1
Protein (g) 52.2 56.5 33.5 23.2 14.9 n/a 180 23
Retinol (mcg) 0.0 720.0 252.2 2.3 1,248.6 n/a 2,223 278
Riboflavin (mg) 0.8 2.1 0.8 0.2 1.2 n/a 5 1
Saturated Fat (g) 0.7 14.1 26.2 2.6 82.6 n/a 126 16
Selenium (mcg) 7.7 138.2 27.6 27.7 18.7 n/a 220 27
Serine (g) 1.9 4.4 1.6 1.0 1.2 n/a 10 1
Sodium (mg) 155.0 639.0 1,646.1 73.7 574.1 n/a 3,088 386
Starch (g) 398.8 n/a n/a n/a 0.0 n/a 399 50
Sucrose (g) 4.4 0.0 n/a n/a 0.0 n/a 4 1
Sugar (g) 20.1 1.7 n/a 0.0 25.1 n/a 47 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.2 0.1 0.1 0.3 n/a 3 0
Threonine (g) 1.7 2.5 1.1 1.0 0.9 n/a 7 1
Tocopherol, alpha (mg) 0.3 4.7 n/a 0.4 3.2 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 2.3 n/a n/a 0.3 n/a 3 0
Total Fat (g) 2.3 42.8 41.7 9.1 141.6 n/a 237 30
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.8 0.5 0.3 0.3 n/a 2 0
Tyrosine (g) 1.2 2.2 1.8 0.9 0.9 n/a 7 1
Valine (g) 2.6 3.9 2.0 1.2 1.2 n/a 11 1
Vitamin A, IU (IU) 51.7 2,430.0 1,201.3 6.8 4,470.6 n/a 8,160 1,020
Vitamin A, RAE (mcg) 0.0 720.0 270.9 2.3 1,263.0 n/a 2,256 282
Vitamin B-12 (mcg) 0.0 4.0 2.2 0.5 2.0 n/a 9 1
Vitamin B-6 (mg) 7.6 0.8 0.2 0.5 0.4 n/a 9 1
Vitamin C (mg) 508.9 0.0 0.0 0.0 6.5 n/a 515 64
Vitamin D (IU) 0.0 369.0 n/a 5.7 100.5 n/a 475 59
Water (g) 2,049.4 342.7 73.5 79.8 534.3 n/a 3,080 385
Zinc (mg) 7.5 5.8 5.1 2.5 2.7 n/a 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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