You are in: Home /
Lost? Site Map

Nutritional Facts: Pear & Walnut Salad W/Creamy Bleu (Blue) Cheese Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1 tablespoon (15g)
lemon juice
4 ounces (114g)
blue cheese
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
ground black pepper
1 head (626g)
romaine lettuce
1 head (309g)
red leaf lettuce
2 (460g)
pears
1/2 cup (59g)
walnuts
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine n/a 0.2 n/a 0.7 0.0 0.0 0.4 0.2 0.1 0.4 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.8 0.0 0.0 0.3 0.1 0.0 1.3 0.0 3 0
Ash n/a 2.0 0.0 5.8 1.5 0.0 3.6 1.7 1.5 1.0 0.1 17 2
Aspartic acid n/a 0.5 n/a 1.6 0.0 0.0 0.9 0.4 0.5 1.1 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 253.0 0.9 599.8 0.4 1.3 206.6 102.0 41.4 57.3 4.0 1,267 158
Calories n/a 443.9 3.4 401.0 0.0 0.7 106.4 49.4 266.8 382.6 23.0 1,677 210
Calories (kj) n/a 1,860.7 13.9 1,677.9 0.0 3.0 450.7 210.1 1,113.2 1,601.7 97.0 7,028 879
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates n/a 6.6 1.1 2.7 0.0 0.2 20.6 7.0 71.1 8.0 6.1 123 15
Cholesterol n/a 119.6 0.0 85.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 205 26
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.9 0.0 2 0
Cystine n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.1 13.1 2.8 14.3 3.9 2.3 37 5
Folate n/a 16.1 3.1 40.9 0.0 0.0 851.4 111.2 32.2 57.3 0.5 1,113 139
Folate, DFE n/a 16.1 3.1 40.9 0.0 0.0 851.4 n/a 32.2 57.3 0.5 1,001 125
Folate, food n/a 16.1 3.1 40.9 0.0 0.0 851.4 111.2 32.2 57.3 0.5 1,113 139
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.2 n/a n/a 0.0 5.0 0.9 28.7 0.1 0.3 35 4
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.0 2.4 0.6 12.7 0.0 1.6 18 2
Glutamic acid n/a 1.3 n/a 5.9 0.0 0.0 1.1 0.5 0.1 1.6 0.1 11 1
Glycine n/a 0.1 n/a 0.5 0.0 0.0 0.3 0.1 0.1 0.5 0.0 2 0
Histidine n/a 0.2 n/a 0.9 0.0 0.0 0.1 0.1 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.0 0.4 0.0 0.0 6.1 3.7 0.8 1.7 0.1 13 2
Isoleucine n/a 0.3 n/a 1.3 0.0 0.0 0.3 0.1 0.1 0.4 0.0 2 0
Lactose n/a 8.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Leucine n/a 0.6 n/a 2.2 0.0 0.0 0.5 0.2 0.1 0.7 0.0 4 1
Lysine n/a 0.5 n/a 2.1 0.0 0.0 0.4 0.1 0.1 0.2 0.0 4 0
Magnesium n/a 23.0 0.9 26.1 0.0 0.5 87.6 37.1 32.2 92.4 3.0 303 38
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.2 2.0 0.2 4 1
Methionine n/a 0.2 n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat n/a 11.7 0.0 8.8 0.0 0.0 0.1 n/a 0.1 5.2 0.0 26 3
Niacin n/a 0.3 0.0 1.2 0.0 0.0 2.0 1.0 0.7 0.7 0.1 6 1
Pantothenic acid n/a 0.8 0.0 2.0 0.0 0.0 0.9 0.4 0.2 0.3 0.1 5 1
Phenylalanine n/a 0.3 n/a 1.2 0.0 0.0 0.4 0.2 0.1 0.4 0.0 3 0
Phosphorus n/a 264.5 1.2 439.6 0.0 0.5 187.8 86.5 50.6 202.4 6.5 1,240 155
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a 36.8 42.1 n/a 79 10
Polyunsaturated Fat n/a 1.9 0.0 0.9 0.0 0.0 1.0 n/a 0.1 27.6 0.0 32 4
Potassium n/a 324.3 15.7 290.8 0.1 3.8 1,546.2 577.8 547.4 258.0 42.5 3,607 451
Proline n/a 0.6 n/a 2.4 0.0 0.0 0.3 0.1 0.1 0.4 0.0 4 0
Protein n/a 4.8 0.1 24.3 0.0 0.0 7.7 4.1 1.7 8.9 0.2 52 6
Retinol n/a 400.2 0.0 218.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 618 77
Riboflavin n/a 0.4 0.0 0.4 0.0 0.0 0.4 0.2 0.1 0.1 0.0 2 0
Saturated Fat n/a 26.5 0.0 21.2 0.0 0.0 0.2 n/a 0.0 3.6 0.0 52 6
Selenium n/a 6.0 0.0 16.5 0.0 0.0 2.5 4.6 0.5 2.9 0.1 33 4
Serine n/a 0.4 n/a 1.3 0.0 0.0 0.3 0.1 0.1 0.5 0.0 3 0
Sodium n/a 184.0 0.2 1,584.7 581.4 0.1 50.1 77.3 4.6 1.2 1.0 2,484 311
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 3.6 1.4 0.1 5 1
Sugar n/a 8.1 0.4 0.6 0.0 0.0 7.4 1.5 45.1 1.5 2.0 67 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.2 0.0 1 0
Threonine n/a 0.3 n/a 0.9 0.0 0.0 0.3 0.1 0.1 0.3 0.0 2 0
Tocopherol, alpha n/a 1.0 0.0 0.3 0.0 0.0 0.8 0.5 0.6 0.4 0.6 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 1.1 0.0 1 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 2.3 0.7 0.1 12.2 0.0 15 2
Total Fat n/a 45.4 0.0 32.6 0.0 0.0 1.9 0.7 0.6 38.1 0.1 119 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Tyrosine n/a 0.3 n/a 1.5 0.0 0.0 0.2 0.1 0.0 0.2 0.0 2 0
Valine n/a 0.4 n/a 1.8 0.0 0.0 0.3 0.1 0.1 0.4 0.0 3 0
Vitamin A, IU n/a 1,432.9 0.9 866.8 0.0 1.6 54,524.6 23,150.3 105.8 11.7 30.0 80,125 10,016
Vitamin A, RAE n/a 404.8 0.0 224.9 0.0 0.1 2,729.4 1,158.8 4.6 0.6 1.5 4,525 566
Vitamin B-12 n/a 0.6 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.0 0.5 0.3 0.1 0.3 0.0 2 0
Vitamin C n/a 2.1 5.9 0.0 0.0 0.0 25.0 11.4 19.3 0.8 6.7 71 9
Vitamin D n/a 32.2 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 7
Water n/a 171.3 14.1 48.2 0.0 0.0 592.3 295.5 385.1 2.4 43.6 1,552 194
Zinc n/a 0.9 0.0 3.0 0.0 0.0 1.4 0.6 0.5 1.8 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pear & Walnut Salad W/Creamy Bleu (Blue) Cheese Dressing.