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    Nutritional Facts: Pear & Walnut Salad W/Creamy Bleu (Blue) Cheese Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    1 cup (230g)
    sour cream
    1 tablespoon (15g)
    lemon juice
    4 ounces (114g)
    blue cheese
    1/4 teaspoon (2g)
    kosher salt
    1/8 teaspoon (0g)
    ground black pepper
    1 head (626g)
    romaine lettuce
    1 head (309g)
    red leaf lettuce
    2 (460g)
    pears
    1/2 cup (59g)
    walnuts
    1/2 cup (50g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a 0.7 0.0 0.0 0.4 0.2 0.1 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 n/a 0.8 0.0 0.0 0.3 0.1 0.0 1.3 0.0 3 0
    Ash (g) 4.5 2.0 0.0 5.8 1.5 0.0 3.6 1.7 1.5 1.0 0.1 22 3
    Aspartic acid (g) 0.2 0.5 n/a 1.6 0.0 0.0 0.9 0.4 0.5 1.1 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 32.9 253.0 0.9 599.8 0.4 1.3 206.6 102.0 41.4 57.3 4.0 1,300 162
    Calories 916.5 443.9 3.4 401.0 0.0 0.7 106.4 49.4 266.8 382.6 23.0 2,594 324
    Calories (kj) 3,832.9 1,860.7 13.9 1,677.9 0.0 3.0 450.7 210.1 1,113.2 1,601.7 97.0 10,861 1,358
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
    Carbohydrates (g) 56.2 6.6 1.1 2.7 0.0 0.2 20.6 7.0 71.1 8.0 6.1 179 22
    Cholesterol (mg) 61.1 119.6 0.0 85.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 266 33
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.9 0.0 2 0
    Cystine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 13.1 2.8 14.3 3.9 2.3 37 5
    Folate (mcg) 14.1 16.1 3.1 40.9 0.0 0.0 851.4 111.2 32.2 57.3 0.5 1,127 141
    Folate, DFE (mcg) 14.1 16.1 3.1 40.9 0.0 0.0 851.4 n/a 32.2 57.3 0.5 1,016 127
    Folate, food (mcg) 14.1 16.1 3.1 40.9 0.0 0.0 851.4 111.2 32.2 57.3 0.5 1,127 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.2 n/a n/a 0.0 5.0 0.9 28.7 0.1 0.3 35 4
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.0 2.4 0.6 12.7 0.0 1.6 18 2
    Glutamic acid (g) 0.3 1.3 n/a 5.9 0.0 0.0 1.1 0.5 0.1 1.6 0.1 11 1
    Glycine (g) 0.1 0.1 n/a 0.5 0.0 0.0 0.3 0.1 0.1 0.5 0.0 2 0
    Histidine (g) 0.1 0.2 n/a 0.9 0.0 0.0 0.1 0.1 0.0 0.2 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.4 0.0 0.4 0.0 0.0 6.1 3.7 0.8 1.7 0.1 14 2
    Isoleucine (g) 0.1 0.3 n/a 1.3 0.0 0.0 0.3 0.1 0.1 0.4 0.0 3 0
    Lactose n/a 8.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Leucine (g) 0.2 0.6 n/a 2.2 0.0 0.0 0.5 0.2 0.1 0.7 0.0 4 1
    Lysine (g) 0.1 0.5 n/a 2.1 0.0 0.0 0.4 0.1 0.1 0.2 0.0 4 0
    Magnesium (mg) 4.7 23.0 0.9 26.1 0.0 0.5 87.6 37.1 32.2 92.4 3.0 308 38
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.2 2.0 0.2 4 1
    Methionine (g) 0.1 0.2 n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 21.2 11.7 0.0 8.8 0.0 0.0 0.1 n/a 0.1 5.2 0.0 47 6
    Niacin (mg) 0.0 0.3 0.0 1.2 0.0 0.0 2.0 1.0 0.7 0.7 0.1 6 1
    Pantothenic acid (mg) 0.6 0.8 0.0 2.0 0.0 0.0 0.9 0.4 0.2 0.3 0.1 5 1
    Phenylalanine (g) 0.1 0.3 n/a 1.2 0.0 0.0 0.4 0.2 0.1 0.4 0.0 3 0
    Phosphorus (mg) 61.1 264.5 1.2 439.6 0.0 0.5 187.8 86.5 50.6 202.4 6.5 1,301 163
    Phytosterols (mg) 228.0 n/a n/a n/a 0.0 0.3 n/a n/a 36.8 42.1 n/a 307 38
    Polyunsaturated Fat (g) 42.3 1.9 0.0 0.9 0.0 0.0 1.0 n/a 0.1 27.6 0.0 74 9
    Potassium (mg) 21.2 324.3 15.7 290.8 0.1 3.8 1,546.2 577.8 547.4 258.0 42.5 3,628 453
    Proline (g) 0.1 0.6 n/a 2.4 0.0 0.0 0.3 0.1 0.1 0.4 0.0 4 1
    Protein (g) 2.1 4.8 0.1 24.3 0.0 0.0 7.7 4.1 1.7 8.9 0.2 54 7
    Retinol (mcg) 28.2 400.2 0.0 218.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 647 81
    Riboflavin (mg) 0.1 0.4 0.0 0.4 0.0 0.0 0.4 0.2 0.1 0.1 0.0 2 0
    Saturated Fat (g) 11.5 26.5 0.0 21.2 0.0 0.0 0.2 n/a 0.0 3.6 0.0 63 8
    Selenium (mcg) 3.8 6.0 0.0 16.5 0.0 0.0 2.5 4.6 0.5 2.9 0.1 37 5
    Serine (g) 0.2 0.4 n/a 1.3 0.0 0.0 0.3 0.1 0.1 0.5 0.0 3 0
    Sodium (mg) 1,670.9 184.0 0.2 1,584.7 581.4 0.1 50.1 77.3 4.6 1.2 1.0 4,155 519
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 3.6 1.4 0.1 5 1
    Sugar (g) 15.0 8.1 0.4 0.6 0.0 0.0 7.4 1.5 45.1 1.5 2.0 82 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.2 0.0 1 0
    Threonine (g) 0.1 0.3 n/a 0.9 0.0 0.0 0.3 0.1 0.1 0.3 0.0 2 0
    Tocopherol, alpha (mg) 4.8 1.0 0.0 0.3 0.0 0.0 0.8 0.5 0.6 0.4 0.6 9 1
    Tocopherol, beta (mg) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Tocopherol, delta (mg) 3.4 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 1.1 0.0 5 1
    Tocopherol, gamma (mg) 31.4 0.1 n/a n/a n/a 0.0 2.3 0.7 0.1 12.2 0.0 47 6
    Total Fat (g) 78.5 45.4 0.0 32.6 0.0 0.0 1.9 0.7 0.6 38.1 0.1 198 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.1 0.3 n/a 1.5 0.0 0.0 0.2 0.1 0.0 0.2 0.0 2 0
    Valine (g) 0.1 0.4 n/a 1.8 0.0 0.0 0.3 0.1 0.1 0.4 0.0 3 0
    Vitamin A, IU (IU) 517.0 1,432.9 0.9 866.8 0.0 1.6 54,524.6 23,150.3 105.8 11.7 30.0 80,642 10,080
    Vitamin A, RAE (mcg) 49.4 404.8 0.0 224.9 0.0 0.1 2,729.4 1,158.8 4.6 0.6 1.5 4,574 572
    Vitamin B-12 (mcg) 0.5 0.6 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.5 0.3 0.1 0.3 0.0 2 0
    Vitamin C (mg) 0.0 2.1 5.9 0.0 0.0 0.0 25.0 11.4 19.3 0.8 6.7 71 9
    Vitamin D (IU) 9.4 32.2 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 8
    Water (g) 93.8 171.3 14.1 48.2 0.0 0.0 592.3 295.5 385.1 2.4 43.6 1,646 206
    Zinc (mg) 0.4 0.9 0.0 3.0 0.0 0.0 1.4 0.6 0.5 1.8 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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