Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) vegan chicken |
1 cup (0g) soy yogurt |
2 tablespoons (29g) fresh lemon juice |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground red pepper |
2 teaspoons (5g) fresh ground black pepper |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
2 teaspoons (4g) fresh ginger |
6 (6g) bamboo skewers |
1 tablespoon (0g) Earth Balance margarine |
2 (6g) garlic cloves |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) paprika |
1 teaspoon (17g) garam masala |
1/2 teaspoon (3g) salt |
8 ounces (229g) tomato sauce |
1 cup (226g) coconut milk |
1/4 cup (34g) frozen peas |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 6.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 3.0 | 4.6 | 2.2 | 0.3 | 0.1 | 18 | 4 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 1.8 | 39.1 | 2.7 | 20.4 | 26.2 | 1.4 | 0.6 | n/a | n/a | 10.9 | 25.5 | 19.6 | 5.3 | n/a | 0.7 | 29.7 | 40.7 | 7.4 | 2.7 | 235 | 59 |
| Calories | n/a | n/a | 6.5 | 15.8 | 5.7 | 11.5 | 6.5 | 0.0 | 3.2 | n/a | n/a | 8.9 | 10.7 | 7.9 | 6.5 | n/a | 0.0 | 54.9 | 445.2 | 25.8 | 0.9 | 610 | 152 |
| Calories (kj) | n/a | n/a | 26.8 | 65.8 | 24.0 | 48.3 | 27.0 | 0.0 | 13.3 | n/a | n/a | 37.4 | 44.8 | 32.9 | 27.2 | n/a | 0.0 | 228.6 | 1,862.2 | 107.9 | 3.8 | 2,550 | 638 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | n/a | 2.0 | 1.9 | 1.0 | 2.9 | 2.1 | 0.0 | 0.7 | n/a | n/a | 2.0 | 2.0 | 0.9 | 1.2 | n/a | 0.0 | 12.3 | 6.4 | 4.6 | 0.1 | 40 | 10 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.1 | 0.4 | 0.5 | 1.2 | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.5 | 0.2 | 0.8 | n/a | 0.0 | 3.4 | n/a | 1.5 | 0.1 | 11 | 3 |
| Folate | n/a | n/a | 5.9 | 0.4 | 1.9 | 0.8 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 25.1 | 31.6 | 17.8 | 2.5 | 88 | 22 |
| Folate, DFE | n/a | n/a | 5.9 | 0.4 | 1.9 | 0.8 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 25.1 | 31.6 | 17.8 | 2.5 | 88 | 22 |
| Folate, food | n/a | n/a | 5.9 | 0.4 | 1.9 | 0.8 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 25.1 | 31.6 | 17.8 | 2.5 | 88 | 22 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.8 | n/a | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.3 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | 1.0 | 0.2 | n/a | 3 | 1 |
| Glycine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 2.8 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.4 | 0.5 | n/a | 0.0 | 2.3 | 7.5 | 0.5 | 0.1 | 17 | 4 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0 | 0 |
| Magnesium | n/a | n/a | 1.8 | 15.4 | 2.7 | 7.9 | 1.6 | 0.1 | 1.7 | n/a | n/a | 1.5 | 11.9 | 7.7 | 4.1 | n/a | 0.0 | 36.6 | 104.0 | 8.7 | 1.0 | 207 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 0.1 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 2.2 | 1.4 | 0.6 | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | 2.4 | 21.0 | 5.3 | 7.3 | 1.7 | 0.0 | 1.4 | n/a | n/a | 9.2 | 14.7 | 10.5 | 7.2 | n/a | 0.0 | 59.4 | 217.0 | 27.5 | 1.9 | 386 | 97 |
| Phytosterols | n/a | n/a | n/a | 2.9 | 1.5 | 4.2 | 0.7 | 0.0 | 0.6 | n/a | n/a | n/a | 1.7 | 1.4 | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 17 | 4 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Potassium | n/a | n/a | 30.4 | 75.1 | 36.3 | 61.1 | 11.3 | 0.5 | 16.6 | n/a | n/a | 24.1 | 45.6 | 37.5 | 52.4 | n/a | 0.2 | 756.6 | 497.2 | 51.3 | 20.8 | 1,717 | 429 |
| Proline | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0 | 0 |
| Protein | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 3.0 | 4.6 | 1.7 | 0.1 | 13 | 3 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 42.7 | 0.0 | 0.0 | 43 | 11 |
| Selenium | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 4 | 1 |
| Serine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0 | 0 |
| Sodium | n/a | n/a | 0.3 | 7.1 | 0.5 | 0.9 | 0.3 | 2,325.5 | 0.5 | n/a | n/a | 1.0 | 1.3 | 3.5 | 1.6 | n/a | 1,162.7 | 1,197.7 | 29.4 | 36.2 | 1.8 | 4,770 | 1,193 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1.5 | n/a | 2 | 1 |
| Sugar | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 9.7 | n/a | 1.7 | 0.0 | 13 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 3.2 | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.1 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.3 | n/a | 0.0 | 0.4 | 48.2 | 0.1 | 0.0 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 1.8 | 53.3 | 749.0 | 25.2 | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 26.7 | 1,132.8 | n/a | 0.0 | 989.7 | 0.0 | 689.4 | 269.9 | 3,946 | 987 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 2.7 | 37.5 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 56.6 | n/a | 0.0 | 50.3 | 0.0 | 34.5 | 13.5 | 198 | 50 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 11.4 | 0.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.9 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 16.0 | 2.3 | 6.0 | 1.1 | 42 | 10 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 27.2 | 0.3 | 0.1 | 0.6 | 0.3 | 0.0 | 3.2 | n/a | n/a | 3.5 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 208.3 | 164.7 | 26.8 | 3.7 | 439 | 110 |
| Zinc | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 1.3 | 0.3 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.