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Nutritional Facts: 'chicken' Tikka Masala - Vegan Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
vegan chicken
1 cup (0g)
soy yogurt
2 tablespoons (29g)
fresh lemon juice
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
ground red pepper
2 teaspoons (5g)
fresh ground black pepper
1 teaspoon (3g)
cinnamon
1 teaspoon (6g)
salt
2 teaspoons (4g)
fresh ginger
6 (6g)
bamboo skewers
1 tablespoon (0g)
Earth Balance margarine
2 (6g)
garlic cloves
2 teaspoons (4g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
paprika
1 teaspoon (17g)
garam masala
1/2 teaspoon (3g)
salt
8 ounces (229g)
tomato sauce
1 cup (226g)
coconut milk
1/4 cup (34g)
frozen peas
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.7 0.1 n/a 1 0
Ash n/a n/a 0.1 0.3 0.1 0.2 0.1 6.0 0.0 n/a n/a 0.1 0.2 0.2 0.2 n/a 3.0 4.6 2.2 0.3 0.1 18 4
Aspartic acid n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.5 0.4 0.2 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 1.8 39.1 2.7 20.4 26.2 1.4 0.6 n/a n/a 10.9 25.5 19.6 5.3 n/a 0.7 29.7 40.7 7.4 2.7 235 59
Calories n/a n/a 6.5 15.8 5.7 11.5 6.5 0.0 3.2 n/a n/a 8.9 10.7 7.9 6.5 n/a 0.0 54.9 445.2 25.8 0.9 610 152
Calories (kj) n/a n/a 26.8 65.8 24.0 48.3 27.0 0.0 13.3 n/a n/a 37.4 44.8 32.9 27.2 n/a 0.0 228.6 1,862.2 107.9 3.8 2,550 638
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a n/a 2.0 1.9 1.0 2.9 2.1 0.0 0.7 n/a n/a 2.0 2.0 0.9 1.2 n/a 0.0 12.3 6.4 4.6 0.1 40 10
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.5 0.0 0.0 1 0
Cystine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.1 0.4 0.5 1.2 1.4 0.0 0.1 n/a n/a 0.1 1.5 0.2 0.8 n/a 0.0 3.4 n/a 1.5 0.1 11 3
Folate n/a n/a 5.9 0.4 1.9 0.8 0.2 0.0 0.4 n/a n/a 0.2 0.0 0.2 1.1 n/a 0.0 25.1 31.6 17.8 2.5 88 22
Folate, DFE n/a n/a 5.9 0.4 1.9 0.8 0.2 0.0 0.4 n/a n/a 0.2 0.0 0.2 1.1 n/a 0.0 25.1 31.6 17.8 2.5 88 22
Folate, food n/a n/a 5.9 0.4 1.9 0.8 0.2 0.0 0.4 n/a n/a 0.2 0.0 0.2 1.1 n/a 0.0 25.1 31.6 17.8 2.5 88 22
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 3.8 n/a 0.1 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 5.3 n/a 0.0 n/a 6 1
Glutamic acid n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 1.5 1.0 0.2 n/a 3 1
Glycine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 2.8 0.1 0.4 0.2 0.0 0.0 n/a n/a 0.1 0.6 1.4 0.5 n/a 0.0 2.3 7.5 0.5 0.1 17 4
Isoleucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 1 0
Lysine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0 0
Magnesium n/a n/a 1.8 15.4 2.7 7.9 1.6 0.1 1.7 n/a n/a 1.5 11.9 7.7 4.1 n/a 0.0 36.6 104.0 8.7 1.0 207 52
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.1 0.0 0.6 0.5 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.2 1.7 0.1 0.0 4 1
Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.3 0.0 n/a 0.0 0.1 2.0 0.0 0.0 4 1
Niacin n/a n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 2.2 1.4 0.6 0.0 5 1
Pantothenic acid n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.7 0.3 0.2 0.0 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0 0
Phosphorus n/a n/a 2.4 21.0 5.3 7.3 1.7 0.0 1.4 n/a n/a 9.2 14.7 10.5 7.2 n/a 0.0 59.4 217.0 27.5 1.9 386 97
Phytosterols n/a n/a n/a 2.9 1.5 4.2 0.7 0.0 0.6 n/a n/a n/a 1.7 1.4 4.0 n/a 0.0 n/a n/a n/a 0.2 17 4
Polyunsaturated Fat n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.2 0.5 0.1 0.0 1 0
Potassium n/a n/a 30.4 75.1 36.3 61.1 11.3 0.5 16.6 n/a n/a 24.1 45.6 37.5 52.4 n/a 0.2 756.6 497.2 51.3 20.8 1,717 429
Proline n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.2 0.1 n/a 0 0
Protein n/a n/a 0.1 0.7 0.2 0.5 0.1 0.0 0.1 n/a n/a 0.4 0.4 0.4 0.3 n/a 0.0 3.0 4.6 1.7 0.1 13 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 42.7 0.0 0.0 43 11
Selenium n/a n/a 0.0 0.2 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.9 0.9 0.1 0.1 n/a 0.0 0.5 n/a 0.6 0.0 4 1
Serine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0 0
Sodium n/a n/a 0.3 7.1 0.5 0.9 0.3 2,325.5 0.5 n/a n/a 1.0 1.3 3.5 1.6 n/a 1,162.7 1,197.7 29.4 36.2 1.8 4,770 1,193
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1.5 n/a 2 1
Sugar n/a n/a 0.7 0.1 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.2 n/a 0.0 9.7 n/a 1.7 0.0 13 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.7 n/a 0.0 3.2 n/a 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.3 n/a 1 0
Total Fat n/a n/a 0.1 0.9 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.5 0.3 n/a 0.0 0.4 48.2 0.1 0.0 52 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0 0
Vitamin A, IU n/a n/a 1.8 53.3 749.0 25.2 7.7 0.0 0.0 n/a n/a 0.5 0.0 26.7 1,132.8 n/a 0.0 989.7 0.0 689.4 269.9 3,946 987
Vitamin A, RAE n/a n/a 0.0 2.7 37.5 1.2 0.4 0.0 0.0 n/a n/a 0.0 0.0 1.3 56.6 n/a 0.0 50.3 0.0 34.5 13.5 198 50
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C n/a n/a 11.4 0.3 1.4 0.0 0.1 0.0 0.2 n/a n/a 1.9 0.8 0.2 0.0 n/a 0.0 16.0 2.3 6.0 1.1 42 10
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 27.2 0.3 0.1 0.6 0.3 0.0 3.2 n/a n/a 3.5 0.3 0.2 0.3 n/a 0.0 208.3 164.7 26.8 3.7 439 110
Zinc n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.1 n/a 0.0 0.5 1.3 0.3 0.0 3 1

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