Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (315g) elbow macaroni |
2 cups (280g) ham |
1 cup (113g) cheddar cheese |
2 tablespoons (28g) margarine |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) dry mustard |
1 1/2 cups (366g) milk |
1/2 cup (57g) cheddar cheese |
1/2 cup (100g) potato chips |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.4 | 3.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 4.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 8 | 2 |
| Ash (g) | 2.8 | 10.2 | 4.4 | 0.6 | 0.1 | 3.0 | 0.0 | 2.6 | 2.2 | 4.0 | 0.0 | 30 | 8 |
| Aspartic acid (g) | 2.0 | 5.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | 1.7 | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.2 | 19.6 | 814.7 | 8.5 | 4.7 | 0.7 | 1.3 | 435.5 | 407.4 | 24.0 | 1.3 | 1,784 | 446 |
| Calories | 1,168.7 | 411.6 | 455.4 | 202.8 | 113.8 | 0.0 | 2.5 | 234.2 | 227.7 | 542.0 | 1.6 | 3,360 | 840 |
| Calories (kj) | 4,892.0 | 1,722.0 | 1,902.9 | 848.0 | 475.9 | 0.0 | 10.6 | 980.9 | 951.5 | 2,267.0 | 6.8 | 14,058 | 3,514 |
| Carbohydrates (g) | 235.2 | 0.1 | 1.4 | 0.3 | 23.8 | 0.0 | 0.1 | 17.0 | 0.7 | 50.8 | 0.3 | 330 | 82 |
| Cholesterol (mg) | 0.0 | 145.6 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 59.3 | 0.0 | 0.0 | 375 | 94 |
| Copper (mg) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 0.2 | 16 | 4 |
| Folate (mcg) | 746.6 | 11.2 | 20.3 | 0.3 | 57.2 | 0.0 | 0.8 | 18.3 | 10.2 | 75.0 | 0.3 | 940 | 235 |
| Folate, DFE (mcg) | 1,231.7 | 11.2 | 20.3 | 0.3 | 90.9 | 0.0 | 0.8 | 18.3 | 10.2 | 75.0 | 0.3 | 1,459 | 365 |
| Folate, food (mcg) | 56.7 | 11.2 | 20.3 | 0.3 | 9.1 | 0.0 | 0.8 | 18.3 | 10.2 | 75.0 | 0.3 | 202 | 51 |
| Folic acid (mcg) | 689.9 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 184 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 14.5 | 10.2 | 6.9 | 0.1 | 1.1 | 0.0 | 0.0 | 2.5 | 3.4 | 1.2 | 0.0 | 40 | 10 |
| Glycine (g) | 1.4 | 3.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Histidine (g) | 0.9 | 2.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 10.4 | 2.3 | 0.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.4 | 1.6 | 0.1 | 17 | 4 |
| Isoleucine (g) | 1.6 | 2.7 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.3 | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | 5.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.3 | 0.4 | 0.0 | 14 | 3 |
| Lysine (g) | 0.9 | 5.3 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.2 | 0.4 | 0.0 | 11 | 3 |
| Magnesium (mg) | 167.0 | 50.4 | 31.6 | 0.8 | 6.9 | 0.0 | 1.9 | 47.6 | 15.8 | 70.0 | 1.0 | 393 | 98 |
| Maltose (g) | 6.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 2 |
| Manganese (mg) | 2.9 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | 1.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 7.3 | 10.6 | 11.1 | 0.0 | 0.0 | 0.1 | 3.9 | 5.3 | 16.0 | 0.0 | 55 | 14 |
| Niacin (mg) | 22.6 | 14.7 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 4.2 | 0.1 | 44 | 11 |
| Pantothenic acid (mg) | 1.4 | 1.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 4.3 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 2.1 | 2.7 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 595.4 | 649.6 | 578.6 | 6.5 | 33.8 | 0.0 | 4.1 | 340.4 | 289.3 | 155.0 | 1.8 | 2,654 | 664 |
| Phytosterols | n/a | 0.0 | n/a | 41.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | 181.0 | 1.0 | 224 | 56 |
| Polyunsaturated Fat (g) | 1.8 | 1.8 | 1.1 | 5.9 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 16.0 | 0.0 | 28 | 7 |
| Potassium (mg) | 702.5 | 1,038.8 | 110.7 | 11.8 | 33.4 | 0.2 | 3.7 | 552.7 | 55.4 | 1,642.0 | 13.1 | 4,164 | 1,041 |
| Proline (g) | 4.9 | 2.7 | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 1.6 | 0.3 | 0.0 | 14 | 4 |
| Protein (g) | 41.1 | 62.5 | 28.1 | 0.3 | 3.2 | 0.0 | 0.1 | 12.0 | 14.1 | 6.6 | 0.1 | 168 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 291.5 | 216.6 | 0.0 | 0.0 | 0.0 | 113.5 | 145.8 | 0.0 | 0.0 | 767 | 192 |
| Riboflavin (mg) | 1.3 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.9 | 5.4 | 23.8 | 4.7 | 0.0 | 0.0 | 0.0 | 8.3 | 11.9 | 4.0 | 0.0 | 59 | 15 |
| Selenium (mcg) | 199.1 | 52.6 | 15.7 | 0.0 | 10.6 | 0.0 | 1.0 | 7.3 | 7.9 | 8.1 | 0.0 | 302 | 76 |
| Serine (g) | 1.9 | 2.6 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.8 | 0.3 | 0.0 | 8 | 2 |
| Sodium (mg) | 18.9 | 4,244.8 | 701.7 | 265.9 | 0.6 | 1,162.7 | 0.1 | 179.3 | 350.9 | 525.0 | 0.4 | 7,450 | 1,863 |
| Starch (g) | 196.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 49 |
| Sucrose (g) | 1.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 8.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 1.5 | 2.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6.7 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 4.8 | 16.0 | 37.4 | 22.7 | 0.3 | 0.0 | 0.2 | 13.4 | 18.7 | 36.4 | 0.1 | 150 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.8 | 2.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | 0.0 | 6 | 1 |
| Valine (g) | 1.9 | 2.7 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | 0.4 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,132.3 | 1,008.7 | 0.0 | 0.0 | 0.2 | 505.1 | 566.1 | 0.0 | 283.2 | 3,496 | 874 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 299.5 | 231.0 | 0.0 | 0.0 | 0.0 | 120.8 | 149.7 | 0.0 | 14.2 | 815 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 18.6 | 0.0 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 75.6 | 27.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 0.0 | 116 | 29 |
| Water (g) | 31.2 | 191.1 | 41.5 | 4.4 | 3.7 | 0.0 | 0.0 | 320.9 | 20.8 | 2.3 | 0.1 | 616 | 154 |
| Zinc (mg) | 4.4 | 5.7 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 1.8 | 2.4 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.