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    Nutritional Facts: Farm Journal's Corn Flake Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking powder
    1 1/4 cups (256g)
    shortening
    1 cup (200g)
    sugar
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    2 cups (170g)
    coconut
    2 cups (56g)
    corn flakes
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.6 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 1.9 0.1 4 0
    Ash (g) 1.2 1.7 3.0 1.7 0.0 0.0 1.0 1.1 0.0 3.3 1.1 14 0
    Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 1.1 0.2 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.0 0.7 169.4 0.0 2.0 182.6 56.0 0.5 44.3 2.2 495 12
    Calories 910.0 0.0 0.0 1.2 2,265.3 774.0 836.0 143.0 12.1 1,124.6 202.2 6,268 157
    Calories (kj) 3,807.5 0.0 0.0 4.9 9,478.7 3,236.0 3,498.0 599.0 50.6 4,704.7 845.6 26,225 656
    Carbohydrates (g) 190.8 0.0 0.0 0.6 0.0 200.0 215.8 0.7 0.5 40.3 48.8 697 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 9
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.4 0.1 2 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.2 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.8 1.4 36 1
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.0 2.2 47.0 0.0 15.3 268.8 791 20
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.0 2.2 47.0 0.0 15.3 443.5 1,236 31
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.0 2.2 47.0 0.0 15.3 19.0 156 4
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.8 635 16
    Fructose n/a n/a n/a n/a n/a 0.0 2.4 0.0 n/a n/a 0.8 3 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.0 0.4 n/a n/a 2.3 6 0
    Glutamic acid (g) 8.7 n/a 0.0 n/a 0.0 n/a n/a 1.7 n/a 2.7 0.8 14 0
    Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.6 0.1 2 0
    Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.3 0.1 1 0
    Iron (mg) 11.6 0.0 0.0 0.3 0.0 0.1 1.6 1.8 0.0 5.7 16.2 37 1
    Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.5 0.1 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.9 0.5 4 0
    Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.5 0.0 2 0
    Magnesium (mg) 55.0 0.0 0.0 0.9 0.0 0.0 19.8 12.0 0.5 153.4 5.0 247 6
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 1 0
    Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.7 0.1 7 0
    Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.2 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 114.0 0.0 0.0 3.7 0.0 4.7 0.1 123 3
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.0 13.7 30 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.0 1.4 0.0 4 0
    Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.6 0.2 3 0
    Phosphorus (mg) 270.0 0.0 0.0 228.1 0.0 0.0 8.8 198.0 0.3 351.0 20.7 1,077 27
    Phytosterols n/a n/a 0.0 n/a 512.5 n/a n/a n/a n/a n/a n/a 513 13
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 66.9 0.0 0.0 1.9 0.0 1.2 0.2 71 2
    Potassium (mg) 267.5 0.0 0.2 0.1 0.0 4.0 292.6 138.0 6.2 925.3 44.2 1,678 42
    Proline (g) 3.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.5 0.4 4 0
    Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 0.3 12.6 0.0 11.7 3.7 54 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 246.4 406 10
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 1.5 3 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 64.1 0.0 0.0 3.1 0.0 97.5 0.1 165 4
    Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 1.2 2.6 30.7 0.0 31.5 4.6 155 4
    Serine (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.6 0.2 3 0
    Sodium (mg) 5.0 1,258.6 1,162.7 181.5 0.0 2.0 61.6 142.0 0.4 63.0 404.9 3,282 82
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.5 38 1
    Sucrose n/a n/a n/a n/a n/a 199.6 208.0 0.0 n/a n/a 2.3 410 10
    Sugar (g) 0.7 0.0 0.0 0.0 0.0 199.6 213.4 0.4 0.5 12.5 5.9 433 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3 0
    Threonine (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.4 0.1 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 15.7 0.0 0.0 1.1 0.0 0.7 0.1 18 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 39.4 n/a n/a 0.1 n/a n/a n/a 39 1
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 82.8 n/a n/a 0.5 n/a n/a n/a 84 2
    Total Fat (g) 2.5 0.0 0.0 0.0 256.3 0.0 0.0 9.5 0.0 110.0 0.3 379 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.4 0.0 2 0
    Valine (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.7 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 1,003.0 1,543 39
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 255.4 415 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 5.3 6 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 1.9 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 12.3 15 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 80.1 162 4
    Water (g) 29.8 0.0 0.0 0.1 0.0 0.0 2.9 76.2 2.2 5.1 2.1 118 3
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 3.4 0.1 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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