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Nutritional Facts: Farm Journal's Corn Flake Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1 1/4 cups (256g)
shortening
1 cup (200g)
sugar
1 cup (220g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2 cups (170g)
coconut
2 cups (56g)
corn flakes
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.6 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 1.9 0.1 4 0
Ash (g) 1.2 1.7 3.0 1.7 0.0 0.0 1.0 1.1 0.0 3.3 1.1 14 0
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 1.1 0.2 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 0.7 169.4 0.0 2.0 182.6 56.0 0.5 44.3 2.2 495 12
Calories 910.0 0.0 0.0 1.2 2,265.3 774.0 836.0 143.0 12.1 1,124.6 202.2 6,268 157
Calories (kj) 3,807.5 0.0 0.0 4.9 9,478.7 3,236.0 3,498.0 599.0 50.6 4,704.7 845.6 26,225 656
Carbohydrates (g) 190.8 0.0 0.0 0.6 0.0 200.0 215.8 0.7 0.5 40.3 48.8 697 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 9
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.4 0.1 2 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.2 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.8 1.4 36 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.0 2.2 47.0 0.0 15.3 268.8 791 20
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.0 2.2 47.0 0.0 15.3 443.5 1,236 31
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.0 2.2 47.0 0.0 15.3 19.0 156 4
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.8 635 16
Fructose n/a n/a n/a n/a n/a 0.0 2.4 0.0 n/a n/a 0.8 3 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.0 0.4 n/a n/a 2.3 6 0
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.0 n/a n/a 1.7 n/a 2.7 0.8 14 0
Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.6 0.1 2 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.3 0.1 1 0
Iron (mg) 11.6 0.0 0.0 0.3 0.0 0.1 1.6 1.8 0.0 5.7 16.2 37 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.5 0.1 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.9 0.5 4 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.5 0.0 2 0
Magnesium (mg) 55.0 0.0 0.0 0.9 0.0 0.0 19.8 12.0 0.5 153.4 5.0 247 6
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 1 0
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.7 0.1 7 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 114.0 0.0 0.0 3.7 0.0 4.7 0.1 123 3
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.0 13.7 30 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.0 1.4 0.0 4 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.6 0.2 3 0
Phosphorus (mg) 270.0 0.0 0.0 228.1 0.0 0.0 8.8 198.0 0.3 351.0 20.7 1,077 27
Phytosterols n/a n/a 0.0 n/a 512.5 n/a n/a n/a n/a n/a n/a 513 13
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 66.9 0.0 0.0 1.9 0.0 1.2 0.2 71 2
Potassium (mg) 267.5 0.0 0.2 0.1 0.0 4.0 292.6 138.0 6.2 925.3 44.2 1,678 42
Proline (g) 3.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.5 0.4 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 0.3 12.6 0.0 11.7 3.7 54 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 246.4 406 10
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 1.5 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 64.1 0.0 0.0 3.1 0.0 97.5 0.1 165 4
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 1.2 2.6 30.7 0.0 31.5 4.6 155 4
Serine (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.6 0.2 3 0
Sodium (mg) 5.0 1,258.6 1,162.7 181.5 0.0 2.0 61.6 142.0 0.4 63.0 404.9 3,282 82
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.5 38 1
Sucrose n/a n/a n/a n/a n/a 199.6 208.0 0.0 n/a n/a 2.3 410 10
Sugar (g) 0.7 0.0 0.0 0.0 0.0 199.6 213.4 0.4 0.5 12.5 5.9 433 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.4 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 15.7 0.0 0.0 1.1 0.0 0.7 0.1 18 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 39.4 n/a n/a 0.1 n/a n/a n/a 39 1
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 82.8 n/a n/a 0.5 n/a n/a n/a 84 2
Total Fat (g) 2.5 0.0 0.0 0.0 256.3 0.0 0.0 9.5 0.0 110.0 0.3 379 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.4 0.0 2 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.7 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 1,003.0 1,543 39
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 255.4 415 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 5.3 6 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 1.9 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 12.3 15 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 80.1 162 4
Water (g) 29.8 0.0 0.0 0.1 0.0 0.0 2.9 76.2 2.2 5.1 2.1 118 3
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 3.4 0.1 7 0

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