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    Nutritional Facts: Black Bean, Edamame and Wheat Berry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    1/2 cup (0g)
    wheat berries
    1 cup (256g)
    edamame
    7 1/2 ounces (154g)
    black beans
    1 cup (180g)
    chopped tomatoes
    1/2 cup (80g)
    red onions
    3 tablespoons (41g)
    oil
    2 tablespoons (30g)
    red wine vinegar
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine n/a n/a 1.5 0.6 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 2.7 0.8 0.0 0.1 0.0 n/a n/a 4 1
    Ash (g) 0.9 n/a 4.4 1.8 0.9 0.3 0.0 0.1 n/a 8 1
    Aspartic acid n/a n/a 3.9 1.6 0.2 0.1 0.0 n/a n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 28.4 n/a 504.3 41.5 18.0 18.4 0.0 1.8 n/a 612 102
    Calories 0.0 n/a 376.3 202.7 32.4 32.0 360.7 5.7 n/a 1,010 168
    Calories (kj) 0.0 n/a 1,571.8 847.7 133.2 132.8 1,509.2 23.5 n/a 4,218 703
    Carbohydrates (g) 0.0 n/a 28.3 36.4 7.0 7.5 0.0 0.1 n/a 79 13
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 n/a 0.3 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 10.8 13.4 2.2 1.4 0.0 0.0 n/a 28 5
    Folate (mcg) 0.0 n/a 422.4 228.8 27.0 15.2 0.0 n/a n/a 693 116
    Folate, DFE (mcg) 0.0 n/a 422.4 228.8 27.0 15.2 0.0 n/a n/a 693 116
    Folate, food (mcg) 0.0 n/a 422.4 228.8 27.0 15.2 0.0 n/a n/a 693 116
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 2.5 1.0 n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.3 1.6 n/a n/a n/a 4 1
    Glutamic acid n/a n/a 6.2 2.1 0.8 0.2 0.0 n/a n/a 9 2
    Glycine n/a n/a 1.4 0.5 0.0 0.0 0.0 n/a n/a 2 0
    Histidine n/a n/a 0.9 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.0 n/a 9.1 3.2 0.5 0.2 0.0 0.1 n/a 13 2
    Isoleucine n/a n/a 1.5 0.6 0.0 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 2.4 1.1 0.0 0.0 0.0 n/a n/a 4 1
    Lysine n/a n/a 2.0 0.9 0.0 0.0 0.0 n/a n/a 3 0
    Magnesium (mg) 9.5 n/a 166.4 107.5 19.8 8.0 0.0 1.2 n/a 312 52
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 1.4 0.7 0.2 0.1 n/a 0.0 n/a 2 0
    Methionine n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 3.3 0.1 0.1 0.0 11.3 n/a n/a 15 2
    Niacin (mg) 0.0 n/a 4.2 0.8 1.1 0.1 0.0 n/a n/a 6 1
    Pantothenic acid (mg) 0.0 n/a 0.4 0.4 0.2 0.1 0.0 n/a n/a 1 0
    Phenylalanine n/a n/a 1.5 0.7 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 0.0 n/a 496.6 215.0 43.2 23.2 0.0 2.4 n/a 780 130
    Phytosterols n/a n/a 128.0 n/a 12.6 12.0 394.9 n/a n/a 548 91
    Polyunsaturated Fat (g) 0.0 n/a 8.2 0.4 0.1 0.0 22.3 n/a n/a 31 5
    Potassium (mg) 9.5 n/a 1,587.2 545.2 426.6 116.8 0.0 11.6 n/a 2,697 449
    Proline n/a n/a 1.6 0.6 0.0 0.0 0.0 n/a n/a 2 0
    Protein (g) 0.0 n/a 33.2 13.6 1.6 0.9 0.0 0.0 n/a 49 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 n/a 2.0 0.2 0.1 0.0 5.3 0.0 n/a 8 1
    Selenium (mcg) 0.0 n/a 3.8 1.8 0.0 0.4 0.0 n/a n/a 6 1
    Serine n/a n/a 1.8 0.7 0.0 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 28.4 n/a 38.4 1.5 9.0 3.2 0.0 2.4 n/a 83 14
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a n/a n/a 4.7 3.4 0.0 0.0 n/a 8 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 1.1 0.4 0.1 0.0 0.0 n/a n/a 2 0
    Threonine n/a n/a 1.3 0.6 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a 1.0 0.0 5.8 n/a n/a 7 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 n/a 17.4 0.8 0.4 0.1 40.8 0.0 n/a 59 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tryptophan n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a n/a 1.2 0.4 0.0 0.0 0.0 n/a n/a 2 0
    Valine n/a n/a 1.5 0.7 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 460.8 9.2 1,499.4 1.6 0.0 0.0 n/a 1,971 329
    Vitamin A, RAE (mcg) 0.0 n/a 23.0 0.0 75.6 0.0 0.0 0.0 n/a 99 16
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 n/a 74.2 0.0 24.7 5.9 0.0 0.1 n/a 105 17
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 947.1 n/a 172.8 101.0 170.1 71.3 0.0 28.2 n/a 1,490 248
    Zinc (mg) 0.0 n/a 2.5 1.7 0.3 0.1 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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