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Nutritional Facts: Black Bean, Edamame and Wheat Berry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1/2 cup (0g)
wheat berries
1 cup (256g)
edamame
7 1/2 ounces (154g)
black beans
1 cup (180g)
chopped tomatoes
1/2 cup (80g)
red onions
3 tablespoons (41g)
oil
2 tablespoons (30g)
red wine vinegar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a n/a 1.5 0.6 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 2.7 0.8 0.0 0.1 0.0 n/a n/a 4 1
Ash (g) 0.9 n/a 4.4 1.8 0.9 0.3 0.0 0.1 n/a 8 1
Aspartic acid n/a n/a 3.9 1.6 0.2 0.1 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.4 n/a 504.3 41.5 18.0 18.4 0.0 1.8 n/a 612 102
Calories 0.0 n/a 376.3 202.7 32.4 32.0 360.7 5.7 n/a 1,010 168
Calories (kj) 0.0 n/a 1,571.8 847.7 133.2 132.8 1,509.2 23.5 n/a 4,218 703
Carbohydrates (g) 0.0 n/a 28.3 36.4 7.0 7.5 0.0 0.1 n/a 79 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 n/a 0.3 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 10.8 13.4 2.2 1.4 0.0 0.0 n/a 28 5
Folate (mcg) 0.0 n/a 422.4 228.8 27.0 15.2 0.0 n/a n/a 693 116
Folate, DFE (mcg) 0.0 n/a 422.4 228.8 27.0 15.2 0.0 n/a n/a 693 116
Folate, food (mcg) 0.0 n/a 422.4 228.8 27.0 15.2 0.0 n/a n/a 693 116
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 2.5 1.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 1.6 n/a n/a n/a 4 1
Glutamic acid n/a n/a 6.2 2.1 0.8 0.2 0.0 n/a n/a 9 2
Glycine n/a n/a 1.4 0.5 0.0 0.0 0.0 n/a n/a 2 0
Histidine n/a n/a 0.9 0.4 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.0 n/a 9.1 3.2 0.5 0.2 0.0 0.1 n/a 13 2
Isoleucine n/a n/a 1.5 0.6 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 2.4 1.1 0.0 0.0 0.0 n/a n/a 4 1
Lysine n/a n/a 2.0 0.9 0.0 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 9.5 n/a 166.4 107.5 19.8 8.0 0.0 1.2 n/a 312 52
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 1.4 0.7 0.2 0.1 n/a 0.0 n/a 2 0
Methionine n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 3.3 0.1 0.1 0.0 11.3 n/a n/a 15 2
Niacin (mg) 0.0 n/a 4.2 0.8 1.1 0.1 0.0 n/a n/a 6 1
Pantothenic acid (mg) 0.0 n/a 0.4 0.4 0.2 0.1 0.0 n/a n/a 1 0
Phenylalanine n/a n/a 1.5 0.7 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 n/a 496.6 215.0 43.2 23.2 0.0 2.4 n/a 780 130
Phytosterols n/a n/a 128.0 n/a 12.6 12.0 394.9 n/a n/a 548 91
Polyunsaturated Fat (g) 0.0 n/a 8.2 0.4 0.1 0.0 22.3 n/a n/a 31 5
Potassium (mg) 9.5 n/a 1,587.2 545.2 426.6 116.8 0.0 11.6 n/a 2,697 449
Proline n/a n/a 1.6 0.6 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 0.0 n/a 33.2 13.6 1.6 0.9 0.0 0.0 n/a 49 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 n/a 2.0 0.2 0.1 0.0 5.3 0.0 n/a 8 1
Selenium (mcg) 0.0 n/a 3.8 1.8 0.0 0.4 0.0 n/a n/a 6 1
Serine n/a n/a 1.8 0.7 0.0 0.0 0.0 n/a n/a 3 0
Sodium (mg) 28.4 n/a 38.4 1.5 9.0 3.2 0.0 2.4 n/a 83 14
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a n/a 4.7 3.4 0.0 0.0 n/a 8 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 1.1 0.4 0.1 0.0 0.0 n/a n/a 2 0
Threonine n/a n/a 1.3 0.6 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 1.0 0.0 5.8 n/a n/a 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 17.4 0.8 0.4 0.1 40.8 0.0 n/a 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a n/a 1.2 0.4 0.0 0.0 0.0 n/a n/a 2 0
Valine n/a n/a 1.5 0.7 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 460.8 9.2 1,499.4 1.6 0.0 0.0 n/a 1,971 329
Vitamin A, RAE (mcg) 0.0 n/a 23.0 0.0 75.6 0.0 0.0 0.0 n/a 99 16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 74.2 0.0 24.7 5.9 0.0 0.1 n/a 105 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 947.1 n/a 172.8 101.0 170.1 71.3 0.0 28.2 n/a 1,490 248
Zinc (mg) 0.0 n/a 2.5 1.7 0.3 0.1 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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