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    Nutritional Facts: Sandra Lee's Beef Kebabs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    1 tablespoon (8g)
    garlic
    1/2 cup (123g)
    plain yogurt
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 teaspoons (9g)
    hot sauce
    3 lbs (1,361g)
    bottom round steaks
    1 large (150g)
    yellow onions
    Total 1 serving
    Alanine n/a 0.0 0.2 n/a 0.0 0.0 0.0 17.1 0.0 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 n/a 0.0 0.0 0.0 18.2 0.2 19 3
    Ash (g) 0.0 0.1 0.9 0.2 6.0 0.0 0.7 13.7 0.5 22 4
    Aspartic acid n/a 0.0 0.3 n/a 0.0 0.0 0.0 25.7 0.1 26 4
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 116 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 15.1 148.2 19.6 1.4 2.5 0.8 272.2 34.5 494 82
    Calories 247.5 12.5 74.7 7.9 0.0 1.4 1.0 2,612.7 60.0 3,018 503
    Calories (kj) 1,035.7 52.1 314.8 32.9 0.0 6.0 4.3 10,954.3 249.0 12,649 2,108
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 67 11
    Carbohydrates (g) 0.0 2.8 5.7 0.9 0.0 0.4 0.2 0.0 14.0 24 4
    Cholesterol (mg) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 993.4 0.0 1,009 168
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.0 4 1
    Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 2.6 3 1
    Folate (mcg) 0.0 0.3 8.6 0.2 0.0 0.1 0.6 149.7 28.5 188 31
    Folate, DFE (mcg) 0.0 0.3 8.6 0.2 0.0 0.1 0.6 149.7 28.5 188 31
    Folate, food (mcg) 0.0 0.3 8.6 0.2 0.0 0.1 0.6 149.7 28.5 188 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 3 0
    Glutamic acid n/a 0.1 0.8 n/a 0.0 0.0 0.0 42.3 0.4 44 7
    Glycine n/a 0.0 0.1 n/a 0.0 0.0 0.0 17.1 0.0 17 3
    Histidine n/a 0.0 0.1 n/a 0.0 0.0 0.0 9.0 0.0 9 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 3.0 n/a 3 0
    Iron (mg) 0.0 0.1 0.1 1.4 0.0 0.1 0.0 23.7 0.3 26 4
    Isoleucine n/a 0.0 0.2 n/a 0.0 0.0 0.0 12.8 0.0 13 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.4 n/a 0.0 0.0 0.0 22.4 0.0 23 4
    Lysine n/a 0.0 0.4 n/a 0.0 0.0 0.0 23.8 0.1 24 4
    Magnesium (mg) 0.0 2.1 14.7 7.7 0.1 1.0 0.5 299.4 15.0 340 57
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.2 1 0
    Methionine n/a 0.0 0.1 n/a 0.0 0.0 0.0 7.3 0.0 7 1
    Monounsaturated Fat (g) 17.7 0.0 1.1 0.3 0.0 0.0 0.0 67.9 0.0 87 14
    Niacin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 84.1 0.2 85 14
    Pantothenic acid (mg) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 8.1 0.2 9 1
    Phenylalanine n/a 0.0 0.2 n/a 0.0 0.0 0.0 11.1 0.0 11 2
    Phosphorus (mg) 0.0 12.8 116.4 10.5 0.0 0.9 1.0 2,707.9 43.5 2,893 482
    Phytosterols n/a n/a n/a 1.4 0.0 0.5 n/a n/a 22.5 24 4
    Polyunsaturated Fat (g) 7.9 0.0 0.1 0.1 0.0 0.0 0.0 6.0 0.0 14 2
    Potassium (mg) 0.0 33.5 189.9 37.5 0.5 7.6 13.5 4,449.7 219.0 4,951 825
    Proline n/a 0.0 0.5 n/a 0.0 0.0 0.0 13.4 0.0 14 2
    Protein (g) 0.0 0.5 4.3 0.4 0.0 0.1 0.0 281.7 1.7 289 48
    Retinol (mcg) 0.0 0.0 33.1 0.0 0.0 0.0 0.0 0.0 0.0 33 6
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.7 0.0 2 0
    Saturated Fat (g) 2.1 0.0 2.6 0.0 0.0 0.0 0.0 61.8 0.1 67 11
    Selenium (mcg) 0.0 1.2 2.7 0.1 0.0 0.0 0.0 337.5 0.8 342 57
    Serine n/a 0.0 0.3 n/a 0.0 0.0 0.0 11.1 0.0 11 2
    Sodium (mg) 0.0 1.4 56.4 3.5 2,325.5 0.1 248.4 762.0 6.0 3,403 567
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 1 0
    Sugar (g) 0.0 0.1 5.7 0.0 0.0 0.0 0.1 0.0 6.4 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1 0
    Threonine n/a 0.0 0.2 n/a 0.0 0.0 0.0 11.3 0.0 11 2
    Tocopherol, alpha (mg) 4.9 0.0 0.1 0.1 0.0 0.0 0.0 4.8 0.0 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 8 1
    Total Fat (g) 28.0 0.0 4.0 0.5 0.0 0.0 0.0 157.0 0.2 190 32
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 2 0
    Tyrosine n/a 0.0 0.2 n/a 0.0 0.0 0.0 9.0 0.0 9 2
    Valine n/a 0.0 0.4 n/a 0.0 0.0 0.0 14.0 0.0 14 2
    Vitamin A, IU (IU) 0.0 0.8 121.3 26.7 0.0 3.1 15.2 0.0 3.0 170 28
    Vitamin A, RAE (mcg) 0.0 0.0 33.1 1.3 0.0 0.2 0.8 0.0 0.0 35 6
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 20.3 0.0 21 3
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.3 0.2 9 1
    Vitamin C (mg) 0.0 2.6 0.6 0.2 0.0 0.0 7.0 0.0 11.1 22 4
    Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Water (g) 0.0 4.9 107.7 0.2 0.0 0.1 8.5 910.1 133.7 1,165 194
    Zinc (mg) 0.0 0.1 0.7 0.1 0.0 0.0 0.0 52.0 0.3 53 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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