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Nutritional Facts: Sandra Lee's Beef Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 tablespoon (8g)
garlic
1/2 cup (123g)
plain yogurt
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 teaspoons (9g)
hot sauce
3 lbs (1,361g)
bottom round steaks
1 large (150g)
yellow onions
Total 1 serving
Alanine n/a 0.0 0.2 n/a 0.0 0.0 0.0 17.1 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a 0.0 0.0 0.0 18.2 0.2 19 3
Ash (g) 0.0 0.1 0.9 0.2 6.0 0.0 0.7 13.7 0.5 22 4
Aspartic acid n/a 0.0 0.3 n/a 0.0 0.0 0.0 25.7 0.1 26 4
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 15.1 148.2 19.6 1.4 2.5 0.8 272.2 34.5 494 82
Calories 247.5 12.5 74.7 7.9 0.0 1.4 1.0 2,612.7 60.0 3,018 503
Calories (kj) 1,035.7 52.1 314.8 32.9 0.0 6.0 4.3 10,954.3 249.0 12,649 2,108
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 0.0 2.8 5.7 0.9 0.0 0.4 0.2 0.0 14.0 24 4
Cholesterol (mg) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 993.4 0.0 1,009 168
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.0 4 1
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 2.6 3 1
Folate (mcg) 0.0 0.3 8.6 0.2 0.0 0.1 0.6 149.7 28.5 188 31
Folate, DFE (mcg) 0.0 0.3 8.6 0.2 0.0 0.1 0.6 149.7 28.5 188 31
Folate, food (mcg) 0.0 0.3 8.6 0.2 0.0 0.1 0.6 149.7 28.5 188 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 3 0
Glutamic acid n/a 0.1 0.8 n/a 0.0 0.0 0.0 42.3 0.4 44 7
Glycine n/a 0.0 0.1 n/a 0.0 0.0 0.0 17.1 0.0 17 3
Histidine n/a 0.0 0.1 n/a 0.0 0.0 0.0 9.0 0.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 3.0 n/a 3 0
Iron (mg) 0.0 0.1 0.1 1.4 0.0 0.1 0.0 23.7 0.3 26 4
Isoleucine n/a 0.0 0.2 n/a 0.0 0.0 0.0 12.8 0.0 13 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.4 n/a 0.0 0.0 0.0 22.4 0.0 23 4
Lysine n/a 0.0 0.4 n/a 0.0 0.0 0.0 23.8 0.1 24 4
Magnesium (mg) 0.0 2.1 14.7 7.7 0.1 1.0 0.5 299.4 15.0 340 57
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.2 1 0
Methionine n/a 0.0 0.1 n/a 0.0 0.0 0.0 7.3 0.0 7 1
Monounsaturated Fat (g) 17.7 0.0 1.1 0.3 0.0 0.0 0.0 67.9 0.0 87 14
Niacin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 84.1 0.2 85 14
Pantothenic acid (mg) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 8.1 0.2 9 1
Phenylalanine n/a 0.0 0.2 n/a 0.0 0.0 0.0 11.1 0.0 11 2
Phosphorus (mg) 0.0 12.8 116.4 10.5 0.0 0.9 1.0 2,707.9 43.5 2,893 482
Phytosterols n/a n/a n/a 1.4 0.0 0.5 n/a n/a 22.5 24 4
Polyunsaturated Fat (g) 7.9 0.0 0.1 0.1 0.0 0.0 0.0 6.0 0.0 14 2
Potassium (mg) 0.0 33.5 189.9 37.5 0.5 7.6 13.5 4,449.7 219.0 4,951 825
Proline n/a 0.0 0.5 n/a 0.0 0.0 0.0 13.4 0.0 14 2
Protein (g) 0.0 0.5 4.3 0.4 0.0 0.1 0.0 281.7 1.7 289 48
Retinol (mcg) 0.0 0.0 33.1 0.0 0.0 0.0 0.0 0.0 0.0 33 6
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Saturated Fat (g) 2.1 0.0 2.6 0.0 0.0 0.0 0.0 61.8 0.1 67 11
Selenium (mcg) 0.0 1.2 2.7 0.1 0.0 0.0 0.0 337.5 0.8 342 57
Serine n/a 0.0 0.3 n/a 0.0 0.0 0.0 11.1 0.0 11 2
Sodium (mg) 0.0 1.4 56.4 3.5 2,325.5 0.1 248.4 762.0 6.0 3,403 567
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 1 0
Sugar (g) 0.0 0.1 5.7 0.0 0.0 0.0 0.1 0.0 6.4 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1 0
Threonine n/a 0.0 0.2 n/a 0.0 0.0 0.0 11.3 0.0 11 2
Tocopherol, alpha (mg) 4.9 0.0 0.1 0.1 0.0 0.0 0.0 4.8 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 8 1
Total Fat (g) 28.0 0.0 4.0 0.5 0.0 0.0 0.0 157.0 0.2 190 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 2 0
Tyrosine n/a 0.0 0.2 n/a 0.0 0.0 0.0 9.0 0.0 9 2
Valine n/a 0.0 0.4 n/a 0.0 0.0 0.0 14.0 0.0 14 2
Vitamin A, IU (IU) 0.0 0.8 121.3 26.7 0.0 3.1 15.2 0.0 3.0 170 28
Vitamin A, RAE (mcg) 0.0 0.0 33.1 1.3 0.0 0.2 0.8 0.0 0.0 35 6
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 20.3 0.0 21 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.3 0.2 9 1
Vitamin C (mg) 0.0 2.6 0.6 0.2 0.0 0.0 7.0 0.0 11.1 22 4
Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 0.0 n/a n/a 0.0 2 0
Water (g) 0.0 4.9 107.7 0.2 0.0 0.1 8.5 910.1 133.7 1,165 194
Zinc (mg) 0.0 0.1 0.7 0.1 0.0 0.0 0.0 52.0 0.3 53 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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