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    Nutritional Facts: The Perfect Apple Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    flour
    1 teaspoon (6g)
    salt
    1 cup (205g)
    shortening
    5 tablespoons (74g)
    cold water
    6 cups (750g)
    tart apples
    3/4 cup (150g)
    sugar
    1 tablespoon (8g)
    cornstarch
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 1.3 6.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 9 1
    Aspartic acid (g) 1.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 1.4 0.0 2.2 45.0 1.5 0.2 13.1 1.0 0.9 108 11
    Calories 1,023.8 0.0 1,812.2 0.0 390.0 580.5 30.5 3.2 2.9 3.4 3,846 385
    Calories (kj) 4,283.4 0.0 7,583.0 0.0 1,635.0 2,427.0 127.5 13.5 12.1 13.9 16,095 1,610
    Carbohydrates (g) 214.6 0.0 0.0 0.0 103.6 150.0 7.3 1.1 0.3 1.1 478 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 7.6 0.0 0.0 0.0 18.0 0.0 0.1 0.7 0.1 0.0 27 3
    Folate (mcg) 514.7 0.0 0.0 0.0 22.5 0.0 0.0 0.1 0.4 3.1 541 54
    Folate, DFE (mcg) 818.4 0.0 0.0 0.0 22.5 0.0 0.0 0.1 0.4 3.1 844 84
    Folate, food (mcg) 81.6 0.0 0.0 0.0 22.5 0.0 0.0 0.1 0.4 3.1 108 11
    Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 43
    Fructose n/a n/a n/a n/a 44.3 0.0 n/a 0.0 n/a 0.2 44 4
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 18.2 0.0 n/a 0.0 n/a 0.2 18 2
    Glutamic acid (g) 9.8 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 10 1
    Glycine (g) 1.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 13.1 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.0 14 1
    Isoleucine (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 61.9 0.1 0.0 0.7 37.5 0.0 0.2 0.8 1.0 0.9 103 10
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.9 0.0 n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.0 2 0
    Methionine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 91.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 92 9
    Niacin (mg) 16.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 17 2
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 2 0
    Phenylalanine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 303.8 0.0 0.0 0.0 82.5 0.0 1.0 0.8 1.2 1.2 391 39
    Phytosterols n/a 0.0 410.0 n/a 90.0 n/a n/a 0.3 0.3 n/a 501 50
    Polyunsaturated Fat (g) 1.2 0.0 53.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 55 6
    Potassium (mg) 300.9 0.5 0.0 0.7 802.5 3.0 0.2 5.6 1.9 15.7 1,131 113
    Proline (g) 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Protein (g) 29.1 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.1 31 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 51.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 52 5
    Selenium (mcg) 95.3 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 97 10
    Serine (g) 1.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 5.6 2,325.5 0.0 2.2 7.5 1.5 0.7 0.1 0.1 0.2 2,343 234
    Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 15.5 149.7 n/a 0.0 n/a 0.1 165 17
    Sugar (g) 0.8 0.0 0.0 0.0 77.9 149.7 0.0 0.0 0.2 0.4 229 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 12.6 0.0 1.4 0.0 0.0 0.0 0.0 0.0 14 1
    Tocopherol, beta (mg) 0.2 n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a 31.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 32 3
    Tocopherol, gamma (mg) 1.1 n/a 66.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 67 7
    Total Fat (g) 2.8 0.0 205.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 209 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 405.0 0.0 0.0 3.9 0.6 0.9 410 41
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 22.5 0.0 0.0 0.2 0.0 0.0 23 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 34.5 0.0 0.0 0.0 0.0 5.9 40 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 33.5 0.0 0.0 74.0 641.7 0.0 0.7 0.1 0.0 14.1 764 76
    Zinc (mg) 2.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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