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Nutritional Facts: The Perfect Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
1 teaspoon (6g)
salt
1 cup (205g)
shortening
5 tablespoons (74g)
cold water
6 cups (750g)
tart apples
3/4 cup (150g)
sugar
1 tablespoon (8g)
cornstarch
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 1.3 6.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 9 1
Aspartic acid (g) 1.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 1.4 0.0 2.2 45.0 1.5 0.2 13.1 1.0 0.9 108 11
Calories 1,023.8 0.0 1,812.2 0.0 390.0 580.5 30.5 3.2 2.9 3.4 3,846 385
Calories (kj) 4,283.4 0.0 7,583.0 0.0 1,635.0 2,427.0 127.5 13.5 12.1 13.9 16,095 1,610
Carbohydrates (g) 214.6 0.0 0.0 0.0 103.6 150.0 7.3 1.1 0.3 1.1 478 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 18.0 0.0 0.1 0.7 0.1 0.0 27 3
Folate (mcg) 514.7 0.0 0.0 0.0 22.5 0.0 0.0 0.1 0.4 3.1 541 54
Folate, DFE (mcg) 818.4 0.0 0.0 0.0 22.5 0.0 0.0 0.1 0.4 3.1 844 84
Folate, food (mcg) 81.6 0.0 0.0 0.0 22.5 0.0 0.0 0.1 0.4 3.1 108 11
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 43
Fructose n/a n/a n/a n/a 44.3 0.0 n/a 0.0 n/a 0.2 44 4
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 18.2 0.0 n/a 0.0 n/a 0.2 18 2
Glutamic acid (g) 9.8 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 10 1
Glycine (g) 1.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.1 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.0 14 1
Isoleucine (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 61.9 0.1 0.0 0.7 37.5 0.0 0.2 0.8 1.0 0.9 103 10
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.9 0.0 n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 91.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 92 9
Niacin (mg) 16.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 17 2
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 303.8 0.0 0.0 0.0 82.5 0.0 1.0 0.8 1.2 1.2 391 39
Phytosterols n/a 0.0 410.0 n/a 90.0 n/a n/a 0.3 0.3 n/a 501 50
Polyunsaturated Fat (g) 1.2 0.0 53.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 55 6
Potassium (mg) 300.9 0.5 0.0 0.7 802.5 3.0 0.2 5.6 1.9 15.7 1,131 113
Proline (g) 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Protein (g) 29.1 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.1 31 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 51.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 52 5
Selenium (mcg) 95.3 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 97 10
Serine (g) 1.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 5.6 2,325.5 0.0 2.2 7.5 1.5 0.7 0.1 0.1 0.2 2,343 234
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 15.5 149.7 n/a 0.0 n/a 0.1 165 17
Sugar (g) 0.8 0.0 0.0 0.0 77.9 149.7 0.0 0.0 0.2 0.4 229 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 12.6 0.0 1.4 0.0 0.0 0.0 0.0 0.0 14 1
Tocopherol, beta (mg) 0.2 n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 31.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 32 3
Tocopherol, gamma (mg) 1.1 n/a 66.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 67 7
Total Fat (g) 2.8 0.0 205.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 209 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 405.0 0.0 0.0 3.9 0.6 0.9 410 41
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 22.5 0.0 0.0 0.2 0.0 0.0 23 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 34.5 0.0 0.0 0.0 0.0 5.9 40 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 33.5 0.0 0.0 74.0 641.7 0.0 0.7 0.1 0.0 14.1 764 76
Zinc (mg) 2.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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