Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (167g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 cup (103g) Crisco shortening |
3 tablespoons (44g) cold water |
1 cup (125g) all-purpose flour |
1/2 cup (110g) brown sugar |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (1g) salt |
6 (1,092g) granny smith apples |
1/4 cup (82g) caramel ice cream topping |
6 ounces (171g) vanilla yogurt |
1 1/2 tablespoons (11g) all-purpose flour |
1 cup (125g) all-purpose flour |
1/2 cup (110g) brown sugar |
1/2 teaspoon (1g) cinnamon |
1/2 cup (0g) cookies |
1/2 cup (103g) butter flavor shortening |
1 cup (0g) toffee pieces |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.8 | 3.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.7 | 2.1 | 0.4 | 1.2 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | 0.7 | 0.0 | 1.3 | 18.8 | 91.3 | 13.1 | 0.2 | 65.5 | 43.5 | 207.4 | 1.7 | 18.8 | 91.3 | 13.1 | n/a | 0.0 | n/a | 592 | 74 |
| Calories | 606.5 | 0.0 | 906.1 | 0.0 | 455.0 | 418.0 | 3.2 | 0.0 | 567.8 | 206.6 | 104.6 | 40.9 | 455.0 | 418.0 | 3.2 | n/a | 906.1 | n/a | 5,091 | 636 |
| Calories (kj) | 2,537.7 | 0.0 | 3,791.5 | 0.0 | 1,903.8 | 1,749.0 | 13.5 | 0.0 | 2,380.6 | 864.3 | 440.6 | 171.3 | 1,903.8 | 1,749.0 | 13.5 | n/a | 3,791.5 | n/a | 21,310 | 2,664 |
| Carbohydrates (g) | 127.2 | 0.0 | 0.0 | 0.0 | 95.4 | 107.9 | 1.1 | 0.0 | 150.8 | 54.0 | 8.0 | 8.6 | 95.4 | 107.9 | 1.1 | n/a | 0.0 | n/a | 757 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23 | 3 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.7 | 0.0 | 26.2 | 0.7 | 0.0 | 0.3 | 3.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | 40 | 5 |
| Folate (mcg) | 43.3 | 0.0 | 0.0 | 0.0 | 32.5 | 1.1 | 0.1 | 0.0 | 32.8 | 1.6 | 12.0 | 2.9 | 32.5 | 1.1 | 0.1 | n/a | 0.0 | n/a | 160 | 20 |
| Folate, DFE (mcg) | 43.3 | 0.0 | 0.0 | 0.0 | 32.5 | 1.1 | 0.1 | 0.0 | 32.8 | 1.6 | 12.0 | 2.9 | 32.5 | 1.1 | 0.1 | n/a | 0.0 | n/a | 160 | 20 |
| Folate, food (mcg) | 43.3 | 0.0 | 0.0 | 0.0 | 32.5 | 1.1 | 0.1 | 0.0 | 32.8 | 1.6 | 12.0 | 2.9 | 32.5 | 1.1 | 0.1 | n/a | 0.0 | n/a | 160 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 64.4 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 67 | 8 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 26.5 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 30 | 4 |
| Glutamic acid (g) | 5.8 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | 0.4 | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.1 | 0.0 | 1.3 | 0.2 | 0.1 | 0.1 | 1.5 | 0.8 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 36.7 | 0.0 | 0.0 | 0.4 | 27.5 | 9.9 | 0.8 | 0.0 | 54.6 | 5.7 | 20.6 | 2.5 | 27.5 | 9.9 | 0.8 | n/a | 0.0 | n/a | 197 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 43.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 45.6 | n/a | 91 | 11 |
| Niacin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 180.0 | 0.0 | 0.0 | 0.0 | 135.0 | 4.4 | 0.8 | 0.0 | 120.1 | 38.5 | 162.9 | 12.1 | 135.0 | 4.4 | 0.8 | n/a | 0.0 | n/a | 794 | 99 |
| Phytosterols | n/a | 0.0 | 151.7 | n/a | n/a | n/a | 0.3 | 0.0 | 131.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 205.0 | n/a | 488 | 61 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 27.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 26.8 | n/a | 57 | 7 |
| Potassium (mg) | 178.3 | 0.2 | 0.0 | 0.4 | 133.8 | 146.3 | 5.6 | 0.1 | 1,168.4 | 68.9 | 265.7 | 12.0 | 133.8 | 146.3 | 5.6 | n/a | 0.0 | n/a | 2,265 | 283 |
| Proline (g) | 2.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 17.2 | 0.0 | 0.0 | 0.0 | 12.9 | 0.1 | 0.1 | 0.0 | 2.8 | 1.2 | 5.9 | 1.2 | 12.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 46.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 68 | 9 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 25.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 25.6 | n/a | 56 | 7 |
| Selenium (mcg) | 56.5 | 0.0 | 0.0 | 0.0 | 42.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 3.8 | 42.4 | 1.3 | 0.0 | n/a | 0.0 | n/a | 152 | 19 |
| Serine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 3.3 | 1,162.7 | 0.0 | 1.3 | 2.5 | 30.8 | 0.1 | 290.7 | 10.9 | 286.2 | 78.9 | 0.2 | 2.5 | 30.8 | 0.1 | n/a | 0.0 | n/a | 1,901 | 238 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 104.0 | 0.0 | n/a | 22.6 | n/a | n/a | n/a | n/a | 104.0 | 0.0 | n/a | n/a | n/a | 231 | 29 |
| Sugar (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 106.7 | 0.0 | 0.0 | 113.5 | n/a | 8.0 | 0.0 | 0.3 | 106.7 | 0.0 | n/a | 0.0 | n/a | 336 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.3 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.7 | n/a | 16 | 2 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 33.1 | n/a | 33 | 4 |
| Total Fat (g) | 1.6 | 0.0 | 102.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 5.6 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 102.5 | n/a | 217 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 589.7 | 73.8 | 169.7 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | 841 | 105 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 32.8 | 22.1 | 46.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 102 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 51 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Water (g) | 19.9 | 0.0 | 0.0 | 44.4 | 14.9 | 1.5 | 0.1 | 0.0 | 934.3 | 26.2 | 150.7 | 1.3 | 14.9 | 1.5 | 0.1 | n/a | 0.0 | n/a | 1,210 | 151 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.