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Nutritional Facts: Special Occasion Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 ounces (172g)
fresh spinach
4 slices (32g)
bacon
4 ounces (0g)
candied walnuts
1 (119g)
red peppers
1/3 cup (33g)
dried cranberries
11 ounces (312g)
mandarin oranges
4 ounces (114g)
blue cheese
1/3 cup (0g)
vinaigrette
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.0 0.0 0.1 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.2 n/a 0.0 0.0 0.2 0.8 n/a 2 0
Ash (g) 3.0 0.8 n/a 0.6 0.0 1.2 5.8 n/a 11 1
Aspartic acid (g) 0.4 0.3 n/a 0.3 0.1 0.4 1.6 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 170.1 1.9 n/a 8.3 2.7 115.4 599.8 n/a 898 112
Calories 39.5 146.6 n/a 36.9 15.3 165.3 401.0 n/a 805 101
Calories (kj) 166.7 613.8 n/a 153.5 64.6 695.4 1,677.9 n/a 3,372 421
Carbohydrates (g) 6.2 0.2 n/a 7.2 4.1 41.6 2.7 n/a 62 8
Cholesterol (mg) 0.0 21.8 n/a 0.0 0.0 0.0 85.2 n/a 107 13
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 3.8 0.0 n/a 2.5 1.5 5.6 0.0 n/a 13 2
Folate (mcg) 333.3 0.6 n/a 54.7 0.3 49.9 40.9 n/a 480 60
Folate, DFE (mcg) 333.3 0.6 n/a 54.7 0.3 49.9 40.9 n/a 480 60
Folate, food (mcg) 333.3 0.6 n/a 54.7 0.3 49.9 40.9 n/a 480 60
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 n/a n/a 2.7 0.2 7.5 n/a n/a 11 1
Galactose (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 2.3 1.1 6.6 n/a n/a 10 1
Glutamic acid (g) 0.6 0.5 n/a 0.3 0.0 0.2 5.9 n/a 8 1
Glycine (g) 0.2 0.3 n/a 0.0 0.0 0.1 0.5 n/a 1 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.9 n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.2 n/a 0.5 0.1 0.5 0.4 n/a 6 1
Isoleucine (g) 0.3 0.2 n/a 0.0 0.0 0.1 1.3 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.3 n/a 0.0 0.0 0.1 2.2 n/a 3 0
Lysine (g) 0.3 0.3 n/a 0.0 0.0 0.1 2.1 n/a 3 0
Magnesium (mg) 135.7 3.8 n/a 14.3 2.0 37.4 26.1 n/a 219 27
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 n/a 0.1 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 6.4 n/a 0.0 0.0 0.2 8.8 n/a 15 2
Niacin (mg) 1.2 1.2 n/a 1.2 0.0 1.2 1.2 n/a 6 1
Pantothenic acid (mg) 0.1 0.2 n/a 0.4 0.1 0.7 2.0 n/a 3 0
Phenylalanine (g) 0.2 0.1 n/a 0.1 0.0 0.1 1.2 n/a 2 0
Phosphorus (mg) 84.2 60.2 n/a 30.9 4.3 62.4 439.6 n/a 682 85
Phytosterols (mg) 15.5 n/a n/a n/a n/a n/a n/a n/a 15 2
Polyunsaturated Fat (g) 0.3 1.5 n/a 0.1 0.0 0.2 0.9 n/a 3 0
Potassium (mg) 958.8 66.6 n/a 251.1 28.3 517.7 290.8 n/a 2,113 264
Proline (g) 0.2 0.2 n/a 0.0 0.0 0.2 2.4 n/a 3 0
Protein (g) 4.9 3.7 n/a 1.2 0.1 2.5 24.3 n/a 37 5
Retinol (mcg) 0.0 3.5 n/a 0.0 0.0 0.0 218.1 n/a 222 28
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.0 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.1 4.8 n/a 0.0 0.0 0.1 21.2 n/a 26 3
Selenium (mcg) 1.7 6.5 n/a 0.1 0.0 0.3 16.5 n/a 25 3
Serine (g) 0.2 0.1 n/a 0.1 0.0 0.1 1.3 n/a 2 0
Sodium (mg) 135.7 266.6 n/a 4.8 0.7 6.2 1,584.7 n/a 1,999 250
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 0.0 18.9 n/a n/a 19 2
Sugar (g) 0.7 0.0 n/a 5.0 1.3 33.0 0.6 n/a 41 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.9 n/a 1 0
Tocopherol, alpha (mg) 3.5 0.1 n/a 1.9 0.4 0.6 0.3 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.7 14.4 n/a 0.4 0.0 1.0 32.6 n/a 49 6
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.0 0.0 1.5 n/a 2 0
Valine (g) 0.3 0.2 n/a 0.0 0.0 0.1 1.8 n/a 2 0
Vitamin A, IU (IU) 16,111.6 11.8 n/a 3,725.9 20.0 2,123.7 866.8 n/a 22,860 2,857
Vitamin A, RAE (mcg) 805.8 3.5 n/a 186.8 1.0 106.0 224.9 n/a 1,328 166
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 0.0 1.4 n/a 2 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.3 0.0 0.2 0.2 n/a 1 0
Vitamin C (mg) 48.3 0.0 n/a 152.0 4.4 83.3 0.0 n/a 288 36
Vitamin D (IU) 0.0 20.2 n/a 0.0 0.0 0.0 23.9 n/a 44 6
Water (g) 157.0 12.9 n/a 109.7 29.0 265.6 48.2 n/a 622 78
Zinc (mg) 0.9 0.4 n/a 0.3 0.0 0.2 3.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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