Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (1,377g) 92% lean ground beef |
1 cup (237g) hot water |
2 cups (488g) milk |
1 1/2 cups (158g) elbow macaroni |
1 cup (113g) cheddar cheese |
1 tablespoon (8g) cornstarch |
2 teaspoons (5g) paprika |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 17.9 | n/a | 0.6 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.5 | n/a | 0.6 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Ash (g) | 13.5 | 0.2 | 3.5 | 1.4 | 4.4 | 0.0 | 0.4 | 0.1 | 0.0 | 6.0 | 0.0 | 30 | 7 |
| Aspartic acid (g) | 24.8 | n/a | 1.2 | 1.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 165.2 | 7.1 | 580.7 | 33.1 | 814.7 | 0.2 | 10.5 | 9.2 | 5.1 | 1.4 | 0.0 | 1,627 | 407 |
| Calories | 2,423.5 | 0.0 | 312.3 | 584.3 | 455.4 | 30.5 | 13.0 | 8.2 | 4.2 | 0.0 | 16.3 | 3,848 | 962 |
| Calories (kj) | 10,120.8 | 0.0 | 1,307.8 | 2,446.0 | 1,902.9 | 127.5 | 54.3 | 34.3 | 17.4 | 0.0 | 68.0 | 16,079 | 4,020 |
| Carbohydrates (g) | 0.0 | 0.0 | 22.7 | 117.6 | 1.4 | 7.3 | 2.5 | 1.9 | 0.9 | 0.0 | 4.2 | 159 | 40 |
| Cholesterol (mg) | 895.0 | 0.0 | 68.3 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,082 | 271 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.7 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 82.6 | 0.0 | 24.4 | 373.3 | 20.3 | 0.0 | 2.3 | 1.5 | 0.1 | 0.0 | 0.0 | 505 | 126 |
| Folate, DFE (mcg) | 82.6 | 0.0 | 24.4 | 615.8 | 20.3 | 0.0 | 2.3 | 1.5 | 0.1 | 0.0 | 0.0 | 747 | 187 |
| Folate, food (mcg) | 82.6 | 0.0 | 24.4 | 28.4 | 20.3 | 0.0 | 2.3 | 1.5 | 0.1 | 0.0 | 0.0 | 160 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 344.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345 | 86 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 40.9 | n/a | 3.4 | 7.2 | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 59 | 15 |
| Glycine (g) | 21.1 | n/a | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Histidine (g) | 8.7 | n/a | 0.4 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Hydroxyproline (g) | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 30.8 | 0.0 | 0.2 | 5.2 | 0.8 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Isoleucine (g) | 12.3 | n/a | 1.0 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 21.5 | n/a | 1.6 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Lysine (g) | 22.7 | n/a | 1.3 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Magnesium (mg) | 275.4 | 2.4 | 63.4 | 83.5 | 31.6 | 0.2 | 8.2 | 2.7 | 0.7 | 0.1 | 0.0 | 468 | 117 |
| Maltose | n/a | n/a | n/a | 3.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 6.9 | n/a | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 59.9 | 0.0 | 5.2 | 0.3 | 10.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Niacin (mg) | 69.8 | 0.0 | 0.4 | 11.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Pantothenic acid (mg) | 8.2 | 0.0 | 1.5 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 10.9 | n/a | 0.8 | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Phosphorus (mg) | 2,533.6 | 0.0 | 453.8 | 297.7 | 578.6 | 1.0 | 14.4 | 7.7 | 4.3 | 0.0 | 0.0 | 3,891 | 973 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | 2.1 | n/a | 0.0 | n/a | 10 | 3 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.7 | 0.9 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 4,420.1 | 2.4 | 736.9 | 351.2 | 110.7 | 0.2 | 104.9 | 23.6 | 11.2 | 0.5 | 0.1 | 5,762 | 1,440 |
| Proline (g) | 15.5 | n/a | 1.6 | 2.5 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Protein (g) | 275.4 | 0.0 | 16.0 | 20.5 | 28.1 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 341 | 85 |
| Retinol (mcg) | 0.0 | 0.0 | 151.3 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443 | 111 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.8 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 55.9 | 0.0 | 11.1 | 0.4 | 23.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Selenium (mcg) | 228.6 | 0.0 | 9.8 | 99.5 | 15.7 | 0.2 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 355 | 89 |
| Serine (g) | 11.3 | n/a | 0.9 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Sodium (mg) | 908.8 | 7.1 | 239.1 | 9.5 | 701.7 | 0.7 | 3.1 | 1.8 | 0.5 | 2,325.5 | 0.0 | 4,198 | 1,049 |
| Starch | n/a | n/a | n/a | 98.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 25 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 4.2 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.2 | 0.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 4.2 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 10.4 | n/a | 0.7 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 137.7 | 0.0 | 17.9 | 2.4 | 37.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tryptophan (g) | 1.1 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 8.3 | n/a | 0.8 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Valine (g) | 13.6 | n/a | 1.1 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 673.4 | 0.0 | 1,132.3 | 0.0 | 2,265.7 | 0.0 | 0.3 | 0.0 | 0.0 | 4,072 | 1,018 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 161.0 | 0.0 | 299.5 | 0.0 | 113.3 | 0.0 | 0.0 | 0.0 | 0.0 | 574 | 143 |
| Vitamin B-12 (mcg) | 30.4 | 0.0 | 1.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 55.1 | 0.0 | n/a | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 957.0 | 236.8 | 427.9 | 15.6 | 41.5 | 0.7 | 0.5 | 0.1 | 1.6 | 0.0 | 0.0 | 1,682 | 420 |
| Zinc (mg) | 66.0 | 0.0 | 1.9 | 2.2 | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 74 | 18 |
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