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Nutritional Facts: Absolutely Fabulous Sugar-Free Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/4 cup (22g)
unsweetened cocoa powder
4 (200g)
eggs
1 teaspoon (4g)
vanilla
1 cup (0g)
Splenda granular
1 1/4 cups (156g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/8 teaspoon (1g)
salt
1 cup (0g)
sugar-free chocolate syrup
1/3 cup (82g)
skim milk
1/2 cup (122g)
sugar-free applesauce
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.2 1.5 n/a n/a 0.5 n/a 0.0 n/a 0.1 0.0 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Arginine (g) 0.0 0.2 1.6 n/a n/a 0.7 n/a 0.0 n/a 0.1 0.0 2.0 5 1
Ash (g) 2.4 1.2 2.1 0.0 n/a 0.7 0.8 0.7 n/a 0.7 0.3 1.6 11 1
Aspartic acid (g) 0.1 0.4 2.7 n/a n/a 0.7 n/a 0.0 n/a 0.2 0.0 1.6 6 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 61 7
Caffeine (mg) 0.0 49.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 49 5
Calcium (mg) 27.2 27.5 112.0 0.5 n/a 23.4 0.0 0.2 n/a 117.1 4.9 86.0 399 44
Calories 813.8 49.0 286.0 12.1 n/a 568.8 0.0 0.0 n/a 33.6 51.2 573.9 2,388 265
Calories (kj) 3,403.9 204.7 1,198.0 50.6 n/a 2,379.7 0.0 0.0 n/a 139.3 214.7 2,402.6 9,993 1,110
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 1
Carbohydrates (g) 0.1 12.4 1.4 0.5 n/a 119.2 0.0 0.0 n/a 4.6 13.7 12.0 164 18
Cholesterol (mg) 244.0 0.0 744.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.0 0.0 990 110
Copper (mg) 0.0 0.8 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.4 3 0
Cystine (g) 0.0 0.1 0.5 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 7.1 0.0 0.0 n/a 4.2 0.0 0.0 n/a 0.0 1.3 5.9 19 2
Folate (mcg) 3.4 6.9 94.0 0.0 n/a 40.6 0.0 0.0 n/a 4.9 3.7 86.0 239 27
Folate, DFE (mcg) 3.4 6.9 94.0 0.0 n/a 40.6 0.0 0.0 n/a 4.9 3.7 86.0 239 27
Folate, food (mcg) 3.4 6.9 94.0 0.0 n/a 40.6 0.0 0.0 n/a 4.9 3.7 86.0 239 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.2 0.1 7 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 2.8 0.1 4 0
Glutamic acid (g) 0.2 0.6 3.3 n/a n/a 5.4 n/a 0.0 n/a 0.7 0.0 2.5 13 1
Glycine (g) 0.0 0.2 0.9 n/a n/a 0.6 n/a 0.0 n/a 0.1 0.0 0.7 2 0
Histidine (g) 0.0 0.1 0.6 n/a n/a 0.4 n/a 0.0 n/a 0.1 0.0 0.3 2 0
Iron (mg) 0.0 3.0 3.5 0.0 n/a 1.8 0.0 0.0 n/a 0.0 0.3 2.6 11 1
Isoleucine (g) 0.1 0.2 1.3 n/a n/a 0.6 n/a 0.0 n/a 0.2 0.0 0.5 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.3 2.2 n/a n/a 1.1 n/a 0.0 n/a 0.3 0.0 1.0 5 1
Lysine (g) 0.1 0.2 1.8 n/a n/a 0.4 n/a 0.0 n/a 0.3 0.0 0.4 3 0
Magnesium (mg) 2.3 107.3 24.0 0.5 n/a 34.4 0.0 0.0 n/a 13.1 3.7 138.6 324 36
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.8 0.1 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 3.0 5 1
Methionine (g) 0.0 0.0 0.8 n/a n/a 0.3 n/a 0.0 n/a 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 23.9 1.0 7.3 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 7.8 40 4
Niacin (mg) 0.0 0.5 0.2 0.0 n/a 2.0 0.0 0.0 n/a 0.1 0.1 1.0 4 0
Pantothenic acid (mg) 0.1 0.1 3.1 0.0 n/a 0.7 0.0 0.0 n/a 0.3 0.1 0.5 5 1
Phenylalanine (g) 0.0 0.2 1.4 n/a n/a 0.8 n/a 0.0 n/a 0.2 0.0 0.6 3 0
Phosphorus (mg) 27.2 157.8 396.0 0.3 n/a 168.8 0.0 0.0 n/a 91.7 6.1 303.6 1,152 128
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 63.2 63 7
Polyunsaturated Fat (g) 3.5 0.1 3.8 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 41.4 49 5
Potassium (mg) 27.2 327.7 276.0 6.2 n/a 167.2 0.0 0.1 n/a 149.1 90.3 387.0 1,431 159
Proline (g) 0.1 0.2 1.0 n/a n/a 1.9 n/a 0.0 n/a 0.3 0.0 0.6 4 0
Protein (g) 1.0 4.2 25.1 0.0 n/a 16.1 0.0 0.0 n/a 3.2 0.2 13.4 63 7
Retinol (mcg) 761.6 0.0 320.0 0.0 n/a 0.0 0.0 0.0 n/a 50.0 0.0 0.0 1,132 126
Riboflavin (mg) 0.0 0.1 0.9 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.1 1 0
Saturated Fat (g) 58.3 1.7 6.3 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.0 5.4 72 8
Selenium (mcg) 1.1 3.1 61.4 0.0 n/a 53.0 0.0 0.0 n/a 2.0 0.4 4.3 125 14
Serine (g) 0.1 0.2 1.9 n/a n/a 0.8 n/a 0.0 n/a 0.2 0.0 0.8 4 0
Sodium (mg) 810.4 4.5 284.0 0.4 n/a 3.1 629.3 290.7 n/a 48.3 2.4 1.8 2,075 231
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 2.1 4 0
Sugar (g) 0.1 0.4 0.7 0.5 n/a 0.4 0.0 0.0 n/a n/a 11.5 2.3 16 2
Theobromine (mg) 0.0 442.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 442 49
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.2 1.1 n/a n/a 0.4 n/a 0.0 n/a 0.1 0.0 0.5 2 0
Tocopherol, alpha (mg) 2.6 0.0 2.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.6 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 2 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 18.3 19 2
Total Fat (g) 92.1 2.9 19.0 0.0 n/a 1.5 0.0 0.0 n/a 0.2 0.1 57.2 173 19
Trans-monoenoic Fat (g) 3.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.2 1.0 n/a n/a 0.5 n/a 0.0 n/a 0.2 0.0 0.4 2 0
Valine (g) 0.1 0.3 1.7 n/a n/a 0.6 n/a 0.0 n/a 0.2 0.0 0.7 4 0
Vitamin A, IU (IU) 2,836.4 0.0 1,080.0 0.0 n/a 0.0 0.0 0.0 n/a 166.3 35.4 17.6 4,136 460
Vitamin A, RAE (mcg) 776.3 0.0 320.0 0.0 n/a 0.0 0.0 0.0 n/a 50.0 1.2 0.9 1,148 128
Vitamin B-12 (mcg) 0.2 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1.2 1.1 3 0
Vitamin D (IU) 68.1 0.0 164.0 0.0 n/a 0.0 0.0 0.0 n/a 32.8 0.0 0.0 265 29
Water (g) 18.0 0.6 152.3 2.2 n/a 18.6 0.0 0.0 n/a 73.2 107.6 3.6 376 42
Zinc (mg) 0.1 1.5 2.6 0.0 n/a 1.1 0.0 0.0 n/a 0.4 0.0 2.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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