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    Nutritional Facts: Black Bean Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (360g)
    canned black beans
    2 (100g)
    eggs
    2 tablespoons (28g)
    butter
    1/4 cup (61g)
    milk
    2/3 cup (53g)
    cocoa
    1 tablespoon (3g)
    instant coffee granules
    1/4 teaspoon (1g)
    baking powder
    1/2 cup (110g)
    brown sugar
    1/2 cup (84g)
    low calorie sweetener
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.9 0.7 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.3 0.8 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Ash (g) 5.4 1.1 0.6 0.4 n/a 0.3 0.8 0.5 0.0 0.0 9 1
    Aspartic acid (g) 2.6 1.3 0.0 0.2 n/a 0.0 n/a n/a 0.8 n/a 5 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a n/a 94.3 0.0 0.0 0.0 0.0 94 6
    Calcium (mg) 126.0 56.0 6.8 72.6 0.0 4.2 84.7 91.3 0.0 0.5 442 28
    Calories 327.6 143.0 203.6 39.0 213.4 7.2 0.6 418.0 306.6 12.1 1,671 104
    Calories (kj) 1,371.6 599.0 851.7 163.5 893.2 30.2 2.4 1,749.0 1,282.7 50.6 6,994 437
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 59.6 0.7 0.0 2.8 32.0 1.2 0.3 107.9 74.8 0.5 280 17
    Cholesterol (mg) 0.0 372.0 61.1 8.5 0.0 0.0 0.0 0.0 0.0 0.0 442 28
    Copper (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 24.8 0.0 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 36 2
    Folate (mcg) 219.6 47.0 0.9 3.1 n/a 0.0 0.0 1.1 0.0 0.0 272 17
    Folate, DFE (mcg) 219.6 47.0 0.9 3.1 n/a 0.0 0.0 1.1 0.0 0.0 272 17
    Folate, food (mcg) 219.6 47.0 0.9 3.1 n/a 0.0 0.0 1.1 0.0 0.0 272 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
    Glutamic acid (g) 3.3 1.7 0.1 0.4 n/a 0.1 n/a n/a 0.0 n/a 6 0
    Glycine (g) 0.8 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.6 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 6.8 1.8 0.0 0.0 19.2 0.1 0.1 0.8 0.0 0.0 29 2
    Isoleucine (g) 1.0 0.7 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.7 1.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Lysine (g) 1.5 0.9 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 126.0 12.0 0.6 7.9 n/a 9.8 0.4 9.9 0.0 0.5 167 10
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.3 0.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 3.7 6.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 10 1
    Niacin (mg) 2.2 0.1 0.0 0.1 n/a 0.8 0.0 0.1 0.0 0.0 3 0
    Pantothenic acid (mg) 0.7 1.5 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 3 0
    Phenylalanine (g) 1.2 0.7 0.0 0.1 n/a 0.0 n/a n/a 1.0 n/a 3 0
    Phosphorus (mg) 388.8 198.0 6.8 56.7 n/a 9.1 114.1 4.4 0.0 0.3 778 49
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 1.9 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 1,108.8 138.0 6.8 92.1 n/a 106.1 0.1 146.3 3.4 6.2 1,608 100
    Proline (g) 0.9 0.5 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Protein (g) 21.7 12.6 0.2 2.0 10.7 0.4 0.0 0.1 1.8 0.0 50 3
    Retinol (mcg) 0.0 160.0 190.6 18.9 n/a 0.0 0.0 0.0 0.0 0.0 369 23
    Riboflavin (mg) 0.4 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 3.1 14.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 19 1
    Selenium (mcg) 4.7 30.7 0.3 1.2 n/a 0.4 0.0 1.3 0.4 0.0 39 2
    Serine (g) 1.2 1.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 1,382.4 142.0 202.8 29.9 0.0 1.1 90.8 30.8 0.0 0.4 1,880 118
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a 7 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 104.0 n/a n/a 104 7
    Sugar n/a 0.4 0.0 n/a 0.0 0.0 0.0 106.7 67.8 0.5 175 11
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a 1.1 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.0 9.5 23.0 2.2 5.3 0.0 0.0 0.0 0.0 0.0 41 3
    Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.1 0.9 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 14.4 540.0 709.7 84.2 0.0 0.0 0.0 0.0 0.0 0.0 1,348 84
    Vitamin A, RAE (mcg) 0.0 160.0 194.3 20.1 n/a 0.0 0.0 0.0 0.0 0.0 374 23
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 9.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin D (IU) 0.0 82.0 17.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 99 6
    Water (g) 272.3 76.2 4.5 53.5 n/a 0.1 0.0 1.5 7.4 2.2 418 26
    Zinc (mg) 1.9 1.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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