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Nutritional Facts: Black Bean Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (360g)
canned black beans
2 (100g)
eggs
2 tablespoons (28g)
butter
1/4 cup (61g)
milk
2/3 cup (53g)
cocoa
1 tablespoon (3g)
instant coffee granules
1/4 teaspoon (1g)
baking powder
1/2 cup (110g)
brown sugar
1/2 cup (84g)
low calorie sweetener
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.9 0.7 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.3 0.8 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 5.4 1.1 0.6 0.4 n/a 0.3 0.8 0.5 0.0 0.0 9 1
Aspartic acid (g) 2.6 1.3 0.0 0.2 n/a 0.0 n/a n/a 0.8 n/a 5 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 94.3 0.0 0.0 0.0 0.0 94 6
Calcium (mg) 126.0 56.0 6.8 72.6 0.0 4.2 84.7 91.3 0.0 0.5 442 28
Calories 327.6 143.0 203.6 39.0 213.4 7.2 0.6 418.0 306.6 12.1 1,671 104
Calories (kj) 1,371.6 599.0 851.7 163.5 893.2 30.2 2.4 1,749.0 1,282.7 50.6 6,994 437
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 59.6 0.7 0.0 2.8 32.0 1.2 0.3 107.9 74.8 0.5 280 17
Cholesterol (mg) 0.0 372.0 61.1 8.5 0.0 0.0 0.0 0.0 0.0 0.0 442 28
Copper (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 24.8 0.0 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 36 2
Folate (mcg) 219.6 47.0 0.9 3.1 n/a 0.0 0.0 1.1 0.0 0.0 272 17
Folate, DFE (mcg) 219.6 47.0 0.9 3.1 n/a 0.0 0.0 1.1 0.0 0.0 272 17
Folate, food (mcg) 219.6 47.0 0.9 3.1 n/a 0.0 0.0 1.1 0.0 0.0 272 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Glutamic acid (g) 3.3 1.7 0.1 0.4 n/a 0.1 n/a n/a 0.0 n/a 6 0
Glycine (g) 0.8 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.6 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 6.8 1.8 0.0 0.0 19.2 0.1 0.1 0.8 0.0 0.0 29 2
Isoleucine (g) 1.0 0.7 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 1.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 3 0
Lysine (g) 1.5 0.9 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 126.0 12.0 0.6 7.9 n/a 9.8 0.4 9.9 0.0 0.5 167 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.3 0.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 3.7 6.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 10 1
Niacin (mg) 2.2 0.1 0.0 0.1 n/a 0.8 0.0 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 0.7 1.5 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 1.2 0.7 0.0 0.1 n/a 0.0 n/a n/a 1.0 n/a 3 0
Phosphorus (mg) 388.8 198.0 6.8 56.7 n/a 9.1 114.1 4.4 0.0 0.3 778 49
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 1.9 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 1,108.8 138.0 6.8 92.1 n/a 106.1 0.1 146.3 3.4 6.2 1,608 100
Proline (g) 0.9 0.5 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 21.7 12.6 0.2 2.0 10.7 0.4 0.0 0.1 1.8 0.0 50 3
Retinol (mcg) 0.0 160.0 190.6 18.9 n/a 0.0 0.0 0.0 0.0 0.0 369 23
Riboflavin (mg) 0.4 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 3.1 14.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 19 1
Selenium (mcg) 4.7 30.7 0.3 1.2 n/a 0.4 0.0 1.3 0.4 0.0 39 2
Serine (g) 1.2 1.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 1,382.4 142.0 202.8 29.9 0.0 1.1 90.8 30.8 0.0 0.4 1,880 118
Starch n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a 7 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 104.0 n/a n/a 104 7
Sugar n/a 0.4 0.0 n/a 0.0 0.0 0.0 106.7 67.8 0.5 175 11
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 1.1 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 9.5 23.0 2.2 5.3 0.0 0.0 0.0 0.0 0.0 41 3
Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.1 0.9 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 14.4 540.0 709.7 84.2 0.0 0.0 0.0 0.0 0.0 0.0 1,348 84
Vitamin A, RAE (mcg) 0.0 160.0 194.3 20.1 n/a 0.0 0.0 0.0 0.0 0.0 374 23
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 9.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 82.0 17.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 99 6
Water (g) 272.3 76.2 4.5 53.5 n/a 0.1 0.0 1.5 7.4 2.2 418 26
Zinc (mg) 1.9 1.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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