You are in: Home /
Lost? Site Map

Nutritional Facts: Pan Seared Cajun Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
tilapia fillets
2 teaspoons (6g)
garlic powder
2 teaspoons (5g)
black pepper
2 teaspoons (200g)
cajun seasoning
1 teaspoon (6g)
salt
1 teaspoon (2g)
smoked paprika
1/2 teaspoon (1g)
cayenne pepper
1 tablespoon (14g)
canola oil
1 tablespoon (14g)
olive oil
1 (58g)
lemons
Total 1 serving
Alanine (g) 11.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.6 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 12 3
Ash (g) 8.4 0.2 0.2 n/a 6.0 0.2 0.1 0.0 0.0 0.2 15 4
Aspartic acid (g) 20.9 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 4.9 20.4 n/a 1.4 5.2 1.3 0.0 0.1 15.1 139 35
Calories 871.7 20.5 11.5 n/a 0.0 6.4 2.9 123.8 119.3 16.8 1,173 293
Calories (kj) 3,632.0 85.9 48.3 n/a 0.0 26.9 12.0 517.9 499.4 70.2 4,893 1,223
Campesterol n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a 34 8
Carbohydrates (g) 0.0 4.5 2.9 n/a 0.0 1.2 0.5 0.0 0.0 5.4 15 4
Cholesterol (mg) 454.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 454 114
Copper (mg) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.6 1.2 n/a 0.0 0.8 0.2 0.0 0.0 1.6 4 1
Folate (mcg) 217.9 2.9 0.8 n/a 0.0 1.1 1.0 0.0 0.0 6.4 230 58
Folate, DFE (mcg) 217.9 2.9 0.8 n/a 0.0 1.1 1.0 0.0 0.0 6.4 230 58
Folate, food (mcg) 217.9 2.9 0.8 n/a 0.0 1.1 1.0 0.0 0.0 6.4 230 58
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 29.2 0.2 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 30 7
Glycine (g) 9.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 10 2
Histidine (g) 4.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.4 0.4 n/a 0.0 0.5 0.1 0.0 0.1 0.3 7 2
Isoleucine (g) 8.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 15 4
Lysine (g) 16.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 17 4
Magnesium (mg) 245.2 4.8 7.9 n/a 0.1 4.1 1.4 0.0 0.0 4.6 268 67
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 5.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 8.9 9.8 0.0 23 6
Niacin (mg) 35.4 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.1 36 9
Pantothenic acid (mg) 4.4 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.1 5 1
Phenylalanine (g) 7.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 2
Phosphorus (mg) 1,543.6 25.7 7.3 n/a 0.0 7.2 2.6 0.0 0.0 9.3 1,596 399
Phytosterols n/a 0.5 4.2 n/a 0.0 4.0 0.7 n/a 29.8 n/a 39 10
Polyunsaturated Fat (g) 3.3 0.0 0.0 n/a 0.0 0.2 0.1 3.9 1.4 0.1 9 2
Potassium (mg) 2,742.2 74.0 61.1 n/a 0.5 51.9 18.1 0.0 0.1 80.0 3,028 757
Proline (g) 6.9 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 7 2
Protein (g) 182.3 1.0 0.5 n/a 0.0 0.3 0.1 0.0 0.0 0.6 185 46
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.3 0.0 0.1 n/a 0.0 0.0 0.0 1.0 1.9 0.0 8 2
Selenium (mcg) 379.5 1.5 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.2 382 95
Serine (g) 7.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 2
Sodium (mg) 472.2 3.7 0.9 n/a 2,325.5 1.5 0.3 0.0 0.3 1.2 2,806 701
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 n/a 0.0 0.2 0.1 0.0 0.0 1.5 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 8.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 3.6 0.0 0.0 n/a 0.0 0.7 0.3 2.4 1.9 0.1 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.3 n/a n/a 0.1 n/a 3.8 0.1 n/a 5 1
Total Fat (g) 15.4 0.0 0.1 n/a 0.0 0.3 0.2 14.0 13.5 0.2 44 11
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 6.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 2
Valine (g) 8.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 25.2 n/a 0.0 1,121.9 374.5 0.0 0.0 12.8 1,534 384
Vitamin A, RAE (mcg) 0.0 0.0 1.2 n/a 0.0 56.1 18.7 0.0 0.0 0.6 77 19
Vitamin B-12 (mcg) 14.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Vitamin B-6 (mg) 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 30.7 32 8
Vitamin D (IU) 1,125.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,126 281
Water (g) 709.0 0.4 0.6 n/a 0.0 0.3 0.1 0.0 0.0 51.6 762 190
Zinc (mg) 3.0 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pan Seared Cajun Tilapia.