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Nutritional Facts: Healthy Tuna & Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
pasta
1 to taste (0g)
extra virgin olive oil
5 ounces (142g)
albacore tuna
1 1/2 teaspoons (1g)
parsley flakes
1 to taste (0g)
dried onion flakes
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
1 (61g)
carrots
1/2 (62g)
tomatoes
Total 1 serving
Alanine n/a n/a 2.0 0.0 n/a n/a n/a 0.1 0.0 2 1
Alcohol n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 2.0 0.0 n/a n/a n/a 0.1 0.0 2 1
Ash n/a n/a 2.1 0.1 n/a n/a n/a 0.6 0.3 3 1
Aspartic acid n/a n/a 3.4 0.0 n/a n/a n/a 0.1 0.1 4 1
Caffeine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 19.8 8.6 n/a n/a n/a 20.1 6.2 55 18
Calories n/a n/a 181.2 2.2 n/a n/a n/a 25.0 11.1 219 73
Calories (kj) n/a n/a 758.6 9.2 n/a n/a n/a 105.5 45.5 919 306
Carbohydrates n/a n/a 0.0 0.4 n/a n/a n/a 5.8 2.4 9 3
Cholesterol n/a n/a 59.4 0.0 n/a n/a n/a 0.0 0.0 59 20
Copper n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Cystine n/a n/a 0.4 0.0 n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.2 n/a n/a n/a 1.7 0.7 3 1
Folate n/a n/a 2.8 1.4 n/a n/a n/a 11.6 9.2 25 8
Folate, DFE n/a n/a 2.8 1.4 n/a n/a n/a 11.6 9.2 25 8
Folate, food n/a n/a 2.8 1.4 n/a n/a n/a 11.6 9.2 25 8
Folic acid n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.8 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.8 1 0
Glutamic acid n/a n/a 5.0 0.0 n/a n/a n/a 0.2 0.3 6 2
Glycine n/a n/a 1.6 0.0 n/a n/a n/a 0.0 0.0 2 1
Histidine n/a n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 1.4 0.2 n/a n/a n/a 0.2 0.2 2 1
Isoleucine n/a n/a 1.5 0.0 n/a n/a n/a 0.0 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 2.7 0.0 n/a n/a n/a 0.1 0.0 3 1
Lysine n/a n/a 3.1 0.0 n/a n/a n/a 0.1 0.0 3 1
Magnesium n/a n/a 46.7 3.0 n/a n/a n/a 7.3 6.8 64 21
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.1 0 0
Methionine n/a n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Niacin n/a n/a 8.2 0.1 n/a n/a n/a 0.6 0.4 9 3
Pantothenic acid n/a n/a 0.2 0.0 n/a n/a n/a 0.2 0.1 0 0
Phenylalanine n/a n/a 1.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Phosphorus n/a n/a 307.1 3.3 n/a n/a n/a 21.4 14.8 346 115
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 4.3 4 1
Polyunsaturated Fat n/a n/a 1.6 0.0 n/a n/a n/a 0.1 0.1 2 1
Potassium n/a n/a 335.4 20.1 n/a n/a n/a 195.2 145.8 696 232
Proline n/a n/a 1.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Protein n/a n/a 33.4 0.2 n/a n/a n/a 0.6 0.5 35 12
Retinol n/a n/a 8.5 0.0 n/a n/a n/a 0.0 0.0 8 3
Riboflavin n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Saturated Fat n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Selenium n/a n/a 93.0 0.1 n/a n/a n/a 0.1 0.0 93 31
Serine n/a n/a 1.4 0.0 n/a n/a n/a 0.0 0.0 1 0
Sodium n/a n/a 533.5 3.4 n/a n/a n/a 42.1 3.1 582 194
Starch n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 2.2 0.0 2 1
Sugar n/a n/a 0.0 0.1 n/a n/a n/a 2.9 1.6 5 2
Theobromine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Threonine n/a n/a 1.5 0.0 n/a n/a n/a 0.1 0.0 2 1
Tocopherol, alpha n/a n/a 1.2 0.1 n/a n/a n/a 0.4 0.3 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Total Fat n/a n/a 4.2 0.0 n/a n/a n/a 0.1 0.1 5 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine n/a n/a 1.7 0.0 n/a n/a n/a 0.0 0.0 2 1
Vitamin A, IU n/a n/a 28.3 14.5 n/a n/a n/a 10,190.7 512.3 10,746 3,582
Vitamin A, RAE n/a n/a 8.5 0.7 n/a n/a n/a 509.4 25.8 544 181
Vitamin B-12 n/a n/a 1.7 0.0 n/a n/a n/a 0.0 0.0 2 1
Vitamin B-6 n/a n/a 0.3 0.0 n/a n/a n/a 0.1 0.0 0 0
Vitamin C n/a n/a 0.0 0.9 n/a n/a n/a 3.6 8.4 13 4
Vitamin D n/a n/a 113.2 0.0 n/a n/a n/a 0.0 0.0 113 38
Water n/a n/a 103.6 0.0 n/a n/a n/a 53.9 58.1 216 72
Zinc n/a n/a 0.7 0.0 n/a n/a n/a 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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