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    Nutritional Facts: Make Your Own Almond or Cashew Milk

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    1 cup (145g)
    blanched almonds
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine n/a 1.5 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine n/a 3.6 0.0 4 1
    Ash (g) 0.9 4.2 1.5 7 2
    Aspartic acid n/a 4.0 0.0 4 1
    Beta-sitosterol n/a 158.1 n/a 158 40
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 342.2 0.4 371 93
    Calories 0.0 855.5 0.0 856 214
    Calories (kj) 0.0 3,578.6 0.0 3,579 895
    Campesterol n/a 5.8 n/a 6 1
    Carbohydrates (g) 0.0 27.1 0.0 27 7
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 1.5 0.0 2 0
    Cystine n/a 0.4 0.0 0 0
    Dietary Fiber (g) 0.0 14.4 0.0 14 4
    Folate (mcg) 0.0 71.1 0.0 71 18
    Folate, DFE (mcg) 0.0 71.1 0.0 71 18
    Folate, food (mcg) 0.0 71.1 0.0 71 18
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0 0
    Glutamic acid n/a 7.5 0.0 8 2
    Glycine n/a 2.1 0.0 2 1
    Histidine n/a 0.9 0.0 1 0
    Iron (mg) 0.0 4.8 0.0 5 1
    Isoleucine n/a 1.0 0.0 1 0
    Lactose n/a 0.0 n/a 0 0
    Leucine n/a 2.1 0.0 2 1
    Lysine n/a 0.9 0.0 1 0
    Magnesium (mg) 9.5 388.6 0.0 398 100
    Maltose n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 2.7 0.0 3 1
    Methionine n/a 0.3 0.0 0 0
    Monounsaturated Fat (g) 0.0 48.5 0.0 48 12
    Niacin (mg) 0.0 5.1 0.0 5 1
    Pantothenic acid (mg) 0.0 0.5 0.0 0 0
    Phenylalanine n/a 1.7 0.0 2 0
    Phosphorus (mg) 0.0 697.5 0.0 697 174
    Phytosterols n/a 165.3 0.0 165 41
    Polyunsaturated Fat (g) 0.0 17.9 0.0 18 4
    Potassium (mg) 9.5 955.6 0.1 965 241
    Proline n/a 1.4 0.0 1 0
    Protein (g) 0.0 31.0 0.0 31 8
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.0 0.0 1 0
    Saturated Fat (g) 0.0 5.7 0.0 6 1
    Selenium (mcg) 0.0 4.6 0.0 5 1
    Serine n/a 1.5 0.0 1 0
    Sodium (mg) 28.4 27.6 581.4 637 159
    Starch n/a 1.5 n/a 1 0
    Stigmasterol n/a 1.5 n/a 1 0
    Sucrose n/a 6.5 n/a 6 2
    Sugar (g) 0.0 6.7 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0 0
    Threonine n/a 1.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 34.4 0.0 34 9
    Tocopherol, beta n/a 0.5 n/a 1 0
    Tocopherol, delta n/a 0.3 n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a 1 0
    Total Fat (g) 0.0 76.2 0.0 76 19
    TransFatty acids n/a 0.0 n/a 0 0
    Tryptophan n/a 0.3 0.0 0 0
    Tyrosine n/a 0.8 0.0 1 0
    Valine n/a 1.2 0.0 1 0
    Vitamin A, IU (IU) 0.0 10.2 0.0 10 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 947.1 6.5 0.0 954 238
    Zinc (mg) 0.0 4.3 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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