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Nutritional Facts: Pork Chops with Potato Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 tablespoons (16g)
flour
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
margarine
1 can (305g)
cream of potato soup
Total 1 serving
Alanine (g) 9.7 0.1 0.0 0.0 0.0 0.0 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.0 0.1 0.1 0.0 0.0 0.0 0.2 11 3
Ash (g) 7.6 0.1 0.1 0.0 0.0 0.3 6.7 15 4
Aspartic acid (g) 16.1 0.1 0.0 0.0 0.0 0.0 0.6 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 151.2 2.3 1.2 4.6 2.5 4.2 48.8 215 54
Calories 1,353.2 56.9 5.1 4.1 1.4 101.4 180.0 1,702 426
Calories (kj) 5,659.6 238.0 21.5 17.1 6.0 424.0 753.4 7,120 1,780
Carbohydrates (g) 0.0 11.9 1.1 0.9 0.4 0.1 27.9 42 11
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 15.3 564 141
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Dietary Fiber (g) 0.0 0.4 0.1 0.2 0.1 0.0 1.2 2 1
Folate (mcg) 0.0 28.6 0.7 0.8 0.1 0.1 6.1 36 9
Folate, DFE (mcg) 0.0 45.5 0.7 0.8 0.1 0.1 6.1 53 13
Folate, food (mcg) 0.0 4.5 0.7 0.8 0.1 0.1 6.1 12 3
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 26.3 0.5 0.1 0.0 0.0 0.0 1.0 28 7
Glycine (g) 7.4 0.1 0.0 0.0 0.0 0.0 0.1 8 2
Histidine (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Hydroxyproline (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.7 0.1 0.0 0.1 0.0 1.2 7 2
Isoleucine (g) 8.1 0.1 0.0 0.0 0.0 0.0 0.2 8 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.1 0.0 0.0 0.0 0.0 0.3 14 4
Lysine (g) 15.3 0.0 0.0 0.0 0.0 0.0 0.2 16 4
Magnesium (mg) 199.0 3.4 1.2 1.4 1.0 0.4 3.1 209 52
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0.9 1 0
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 5.5 1.3 35 9
Niacin (mg) 52.7 0.9 0.0 0.0 0.0 0.0 1.3 55 14
Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.0 0.0 2.1 8 2
Phenylalanine (g) 6.9 0.1 0.0 0.0 0.0 0.0 0.2 7 2
Phosphorus (mg) 1,663.6 16.9 6.4 3.9 0.9 3.2 112.9 1,808 452
Phytosterols n/a n/a 0.1 1.0 0.5 20.6 n/a 22 6
Polyunsaturated Fat (g) 9.5 0.1 0.0 0.0 0.0 2.9 1.0 14 3
Potassium (mg) 2,730.3 16.7 18.5 11.8 7.6 5.9 332.5 3,123 781
Proline (g) 6.7 0.2 0.0 0.0 0.0 0.0 0.3 7 2
Protein (g) 164.9 1.6 0.3 0.1 0.1 0.1 4.2 171 43
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 108.3 58.0 182 46
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 23.8 0.0 0.0 0.0 0.0 2.4 3.0 29 7
Selenium (mcg) 269.0 5.3 0.4 0.2 0.0 0.0 5.8 281 70
Serine (g) 7.1 0.1 0.0 0.0 0.0 0.0 0.2 7 2
Sodium (mg) 437.8 0.3 0.9 0.9 0.1 133.0 1,476.2 2,049 512
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.1 0.0 0.0 5.2 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Threonine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.1 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.4 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 71.9 0.2 0.0 0.0 0.0 11.4 5.7 89 22
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.1 6 2
Valine (g) 8.6 0.1 0.0 0.0 0.0 0.0 0.2 9 2
Vitamin A, IU (IU) 47.8 0.0 0.0 0.0 3.1 504.4 207.4 763 191
Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.0 0.2 115.5 58.0 190 47
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 n/a 0.0 167 42
Water (g) 554.8 1.9 0.1 0.1 0.1 2.2 260.4 820 205
Zinc (mg) 14.1 0.1 0.0 0.0 0.0 0.0 1.5 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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