Nutritional Facts: Polish Kapusta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 (110g)
onions
7 inches (19g)
kielbasa
1 quart (568g)
sauerkraut
2 (122g)
carrots
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.3 0.1 1 0
Ash (g) 1.2 0.4 0.6 12.2 1.2 16 2
Aspartic acid (g) 0.0 0.1 0.2 0.5 0.2 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 25.3 3.1 170.4 40.3 253 32
Calories 406.9 44.0 57.2 107.9 50.0 666 83
Calories (kj) 1,701.9 182.6 239.6 443.0 211.1 2,778 347
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.5 24.3 11.7 47 6
Cholesterol (mg) 122.0 0.0 12.2 0.0 0.0 134 17
Copper (mg) 0.0 0.0 0.1 0.5 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 1.9 0.0 16.5 3.4 22 3
Folate (mcg) 1.7 20.9 0.2 136.3 23.2 182 23
Folate, DFE (mcg) 1.7 20.9 0.2 136.3 23.2 182 23
Folate, food (mcg) 1.7 20.9 0.2 136.3 23.2 182 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.0 0.2 0.7 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.2 0.8 0.7 4 0
Glutamic acid (g) 0.1 0.3 0.3 1.2 0.4 2 0
Glycine (g) 0.0 0.0 0.2 0.1 0.1 0 0
Histidine (g) 0.0 0.0 0.1 0.1 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 8.3 0.4 9 1
Isoleucine (g) 0.0 0.0 0.1 0.1 0.1 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.2 0.2 0.1 1 0
Lysine (g) 0.0 0.0 0.2 0.2 0.1 1 0
Magnesium (mg) 1.1 11.0 2.4 73.8 14.6 103 13
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.9 0.2 1 0
Methionine (g) 0.0 0.0 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 11.9 0.0 2.2 0.1 0.0 14 2
Niacin (mg) 0.0 0.1 0.6 0.8 1.2 3 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.5 0.3 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.1 0 0
Phosphorus (mg) 13.6 31.9 31.7 113.6 42.7 233 29
Phytosterols n/a 16.5 0.0 n/a n/a 17 2
Polyunsaturated Fat (g) 1.7 0.0 0.7 0.4 0.1 3 0
Potassium (mg) 13.6 160.6 55.6 965.6 390.4 1,586 198
Proline (g) 0.0 0.0 0.1 0.2 0.1 0 0
Protein (g) 0.5 1.2 2.3 5.2 1.1 10 1
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 29.2 0.0 1.7 0.2 0.0 31 4
Selenium (mcg) 0.6 0.6 3.6 3.4 0.1 8 1
Serine (g) 0.0 0.0 0.1 0.2 0.1 0 0
Sodium (mg) 405.2 4.4 167.4 3,754.5 84.2 4,416 552
Starch n/a 0.0 n/a n/a 1.7 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 4.4 6 1
Sugar (g) 0.0 4.7 0.3 10.1 5.8 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.1 0.1 0.2 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.8 0.8 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 46.0 0.1 5.1 0.8 0.3 52 7
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.1 n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.1 0 0
Valine (g) 0.0 0.0 0.1 0.2 0.1 0 0
Vitamin A, IU (IU) 1,418.2 2.2 0.0 102.2 20,381.3 21,904 2,738
Vitamin A, RAE (mcg) 388.2 0.0 0.0 5.7 1,018.7 1,413 177
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.7 0.2 1 0
Vitamin C (mg) 0.0 8.1 0.0 83.5 7.2 99 12
Vitamin D (IU) 34.1 0.0 8.1 0.0 0.0 42 5
Water (g) 9.0 98.0 10.1 525.5 107.7 750 94
Zinc (mg) 0.1 0.2 0.3 1.1 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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