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Nutritional Facts: Scalloped Potatoes (Curdle Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
3 cups (732g)
milk
3 teaspoons (18g)
salt
6 cups (900g)
potatoes
Total 1 serving
Alanine (g) 0.0 0.1 0.8 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.9 0.0 0.9 2 0
Ash (g) 0.9 0.1 5.3 18.0 9.7 34 8
Aspartic acid (g) 0.0 0.1 1.8 0.0 4.2 6 2
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.2 3.5 871.1 4.3 108.0 997 249
Calories 305.4 85.3 468.5 0.0 693.0 1,552 388
Calories (kj) 1,277.6 357.0 1,961.8 0.0 2,889.0 6,485 1,621
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 34.0 0.0 157.2 209 52
Cholesterol (mg) 91.6 0.0 102.5 0.0 0.0 194 49
Copper (mg) 0.0 0.0 0.1 0.0 1.0 1 0
Cystine (g) 0.0 0.1 0.2 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 19.8 20 5
Folate (mcg) 1.3 42.9 36.6 0.0 144.0 225 56
Folate, DFE (mcg) 1.3 68.2 36.6 0.0 144.0 250 63
Folate, food (mcg) 1.3 6.8 36.6 0.0 144.0 189 47
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 36 9
Fructose n/a n/a n/a n/a 2.4 2 1
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 3 1
Glutamic acid (g) 0.1 0.8 5.0 0.0 3.1 9 2
Glycine (g) 0.0 0.1 0.5 0.0 0.5 1 0
Histidine (g) 0.0 0.1 0.7 0.0 0.3 1 0
Iron (mg) 0.0 1.1 0.4 0.1 7.0 9 2
Isoleucine (g) 0.0 0.1 1.4 0.0 0.6 2 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 2.3 0.0 0.9 3 1
Lysine (g) 0.0 0.1 1.9 0.0 0.9 3 1
Magnesium (mg) 0.9 5.2 95.2 0.2 207.0 308 77
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 1.4 2 0
Methionine (g) 0.0 0.0 0.6 0.0 0.3 1 0
Monounsaturated Fat (g) 9.0 0.0 7.7 0.0 0.0 17 4
Niacin (mg) 0.0 1.4 0.6 0.0 9.5 12 3
Pantothenic acid (mg) 0.0 0.1 2.3 0.0 2.7 5 1
Phenylalanine (g) 0.0 0.1 1.2 0.0 0.7 2 1
Phosphorus (mg) 10.2 25.3 680.8 0.0 513.0 1,229 307
Phytosterols n/a n/a 0.0 0.0 45.0 45 11
Polyunsaturated Fat (g) 1.3 0.1 1.0 0.0 0.4 3 1
Potassium (mg) 10.2 25.1 1,105.3 1.4 3,789.0 4,931 1,233
Proline (g) 0.0 0.3 2.3 0.0 0.6 3 1
Protein (g) 0.4 2.4 24.0 0.0 18.2 45 11
Retinol (mcg) 285.8 0.0 226.9 0.0 0.0 513 128
Riboflavin (mg) 0.0 0.1 1.2 0.0 0.3 2 0
Saturated Fat (g) 21.9 0.0 16.7 0.0 0.2 39 10
Selenium (mcg) 0.4 7.9 14.6 0.0 2.7 26 6
Serine (g) 0.0 0.1 1.3 0.0 0.7 2 1
Sodium (mg) 304.2 0.5 358.7 6,976.4 54.0 7,694 1,923
Starch n/a n/a n/a n/a 139.0 139 35
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 2 0
Sugar (g) 0.0 0.1 n/a 0.0 7.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 0.7 1 0
Threonine (g) 0.0 0.1 1.1 0.0 0.6 2 0
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 0 0
Total Fat (g) 34.6 0.2 26.8 0.0 0.8 62 16
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.2 1 0
Tyrosine (g) 0.0 0.1 1.2 0.0 0.4 2 0
Valine (g) 0.0 0.1 1.6 0.0 0.9 3 1
Vitamin A, IU (IU) 1,064.6 0.0 1,010.2 0.0 18.0 2,093 523
Vitamin A, RAE (mcg) 291.4 0.0 241.6 0.0 0.0 533 133
Vitamin B-12 (mcg) 0.1 0.0 2.6 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 2.7 3 1
Vitamin C (mg) 0.0 0.0 11.0 0.0 177.3 188 47
Vitamin D (IU) 25.6 0.0 n/a 0.0 0.0 26 6
Water (g) 6.8 2.8 641.9 0.0 714.1 1,366 341
Zinc (mg) 0.0 0.2 2.8 0.0 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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