Nutritional Facts: Lemon Meringue Roulade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (165g)
egg whites
5 ounces (142g)
superfine sugar
1 teaspoon (3g)
cornstarch
10 ounces (284g)
whipping cream
1/2 cup (0g)
lemon curd
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 n/a 0.0 0.2 n/a n/a 1 0
Ash (g) 1.0 0.0 0.0 1.3 n/a n/a 2 0
Aspartic acid (g) 2.0 n/a 0.0 0.4 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.6 1.4 0.1 184.3 n/a n/a 197 33
Calories 85.8 548.6 10.2 978.1 n/a n/a 1,623 270
Calories (kj) 356.4 2,293.5 42.5 4,091.2 n/a n/a 6,784 1,131
Carbohydrates (g) 1.2 141.7 2.4 7.9 n/a n/a 153 26
Cholesterol (mg) 0.0 0.0 0.0 388.4 n/a n/a 388 65
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.5 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 6.6 0.0 0.0 11.3 n/a n/a 18 3
Folate, DFE (mcg) 6.6 0.0 0.0 11.3 n/a n/a 18 3
Folate, food (mcg) 6.6 0.0 0.0 11.3 n/a n/a 18 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.6 n/a 0.0 1.2 n/a n/a 4 1
Glycine (g) 0.7 n/a 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.5 n/a 0.0 0.2 n/a n/a 1 0
Iron (mg) 0.1 0.1 0.0 0.1 n/a n/a 0 0
Isoleucine (g) 1.1 n/a 0.0 0.4 n/a n/a 1 0
Lactose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 n/a 0.0 0.6 n/a n/a 2 0
Lysine (g) 1.3 n/a 0.0 0.5 n/a n/a 2 0
Magnesium (mg) 18.2 0.0 0.1 19.8 n/a n/a 38 6
Maltose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.7 n/a 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 30.3 n/a n/a 30 5
Niacin (mg) 0.2 0.0 0.0 0.1 n/a n/a 0 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.7 n/a n/a 1 0
Phenylalanine (g) 1.1 n/a 0.0 0.3 n/a n/a 1 0
Phosphorus (mg) 24.8 0.0 0.3 175.8 n/a n/a 201 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.9 n/a n/a 4 1
Potassium (mg) 269.0 2.8 0.1 212.6 n/a n/a 485 81
Proline (g) 0.7 n/a 0.0 0.6 n/a n/a 1 0
Protein (g) 18.0 0.0 0.0 5.8 n/a n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 1,148.3 n/a n/a 1,148 191
Riboflavin (mg) 0.7 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 65.3 n/a n/a 65 11
Selenium (mcg) 33.0 0.9 0.1 1.4 n/a n/a 35 6
Serine (g) 1.3 n/a 0.0 0.3 n/a n/a 2 0
Sodium (mg) 273.9 1.4 0.2 107.7 n/a n/a 383 64
Sucrose (g) 0.1 141.5 n/a n/a n/a n/a 142 24
Sugar (g) 1.2 141.5 0.0 0.3 n/a n/a 143 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.7 n/a 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 104.9 n/a n/a 105 18
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.3 n/a n/a 1 0
Valine (g) 1.3 n/a 0.0 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,167.7 n/a n/a 4,168 695
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,165.3 n/a n/a 1,165 194
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.5 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.7 n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 76.6 n/a n/a 77 13
Water (g) 144.5 0.0 0.2 163.6 n/a n/a 308 51
Zinc (mg) 0.0 0.0 0.0 0.7 n/a n/a 1 0

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