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Nutritional Facts: Chocolate Apricot Pecan Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (266g)
cognac
1 1/4 cups (163g)
dried apricots
1 tablespoon (14g)
butter
3 tablespoons (20g)
dry breadcrumbs
3/4 cup (170g)
unsalted butter
1 cup (200g)
sugar
5 (250g)
eggs
6 ounces (174g)
semisweet chocolate
1 1/2 teaspoons (6g)
vanilla
2/3 cup (72g)
dry breadcrumbs
1 1/2 cups (164g)
pecans
1 tablespoon (7g)
all-purpose flour
1/2 cup (43g)
unsweetened cocoa powder
1/2 cup (100g)
sugar
1/2 cup (120g)
cream
1/4 cup (57g)
unsalted butter
2 tablespoons (100g)
cognac
1/2 cup (160g)
apricot jam
1/2 cup (50g)
pecan halves
Total 1 serving
Alanine n/a 0.2 0.0 0.1 0.0 n/a 1.8 0.8 n/a 0.3 0.6 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.2 5 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Arginine n/a 0.1 0.0 0.1 0.1 n/a 2.1 1.4 n/a 0.4 1.9 0.0 0.5 n/a 0.1 0.0 n/a n/a 0.6 7 1
Ash n/a 4.2 0.3 0.6 0.1 0.0 2.7 6.3 0.0 2.1 2.4 0.0 2.5 0.0 0.5 0.0 n/a 0.3 0.7 23 2
Aspartic acid n/a 1.5 0.0 0.2 0.1 n/a 3.3 2.2 n/a 0.6 1.5 0.0 0.8 n/a 0.2 0.0 n/a n/a 0.5 11 1
Beta-sitosterol n/a n/a 0.6 n/a 6.8 n/a n/a 147.9 n/a n/a 145.5 n/a n/a n/a n/a 2.3 n/a n/a 44.1 347 25
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 n/a 0.0 0.0 238 17
Calcium n/a 89.4 3.4 37.1 40.9 2.0 140.0 175.7 0.7 131.8 114.5 1.1 55.0 1.0 82.5 13.6 n/a 32.0 34.7 955 68
Calories n/a 391.6 101.8 80.0 1,220.7 774.0 357.5 871.7 18.1 284.5 1,129.8 27.3 98.0 387.0 348.9 406.9 n/a 387.2 342.0 7,227 516
Calories (kj) n/a 1,639.6 425.9 334.7 5,105.8 3,236.0 1,497.5 3,648.8 75.9 1,190.8 4,723.5 114.2 409.4 1,618.0 1,461.5 1,701.9 n/a 1,622.4 1,430.1 30,236 2,160
Campesterol n/a n/a 0.0 n/a 0.0 n/a n/a 22.6 n/a n/a 8.2 n/a n/a n/a n/a 0.0 n/a n/a 2.5 33 2
Carbohydrates n/a 101.8 0.0 14.6 0.1 200.0 1.8 51.9 0.8 51.9 22.7 5.7 24.9 100.0 3.5 0.0 n/a 103.0 6.9 690 49
Cholesterol n/a 0.0 30.5 0.0 366.0 0.0 930.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.6 122.0 n/a 0.0 0.0 1,581 113
Copper n/a 0.6 0.0 0.1 0.0 0.0 0.2 5.6 0.0 0.2 2.0 0.0 1.6 0.0 0.0 0.0 n/a 0.2 0.6 11 1
Cystine n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.4 n/a 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 2 0
Dietary Fiber n/a 11.9 0.0 0.9 0.0 0.0 0.0 28.9 0.0 3.2 15.7 0.2 14.3 0.0 0.0 0.0 n/a 0.5 4.8 80 6
Folate n/a 16.3 0.4 21.7 5.1 0.0 117.5 48.7 0.0 77.1 36.0 1.9 13.8 0.0 4.8 1.7 n/a 1.6 10.9 357 26
Folate, DFE n/a 16.3 0.4 33.2 5.1 0.0 117.5 48.7 0.0 118.1 36.0 1.9 13.8 0.0 4.8 1.7 n/a 1.6 10.9 410 29
Folate, food n/a 16.3 0.4 5.1 5.1 0.0 117.5 48.7 0.0 18.0 36.0 1.9 13.8 0.0 4.8 1.7 n/a 1.6 10.9 282 20
Folic acid n/a 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 76 5
Fructose n/a 20.3 n/a 0.5 n/a 0.0 0.0 n/a n/a 1.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 23 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 53.8 n/a 0.4 n/a 0.0 0.9 n/a n/a 1.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 56 4
Glutamic acid n/a 0.3 0.0 0.8 0.3 n/a 4.2 3.3 n/a 3.0 3.0 0.3 1.3 n/a 0.5 0.1 n/a n/a 0.9 18 1
Glycine n/a 0.1 0.0 0.1 0.0 n/a 1.1 0.9 n/a 0.4 0.7 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.2 4 0
Histidine n/a 0.1 0.0 0.1 0.0 n/a 0.8 0.4 n/a 0.2 0.4 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 4.3 0.0 1.0 0.0 0.1 4.4 30.3 0.0 3.5 4.1 0.1 6.0 0.1 0.0 0.0 n/a 0.8 1.3 56 4
Isoleucine n/a 0.1 0.0 0.1 0.1 n/a 1.7 0.7 n/a 0.4 0.5 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.2 4 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.2 0.0 0.2 0.1 n/a 2.7 1.2 n/a 0.7 1.0 0.1 0.5 n/a 0.3 0.0 n/a n/a 0.3 7 1
Lysine n/a 0.1 0.0 0.1 0.1 n/a 2.3 0.8 n/a 0.3 0.5 0.0 0.4 n/a 0.2 0.0 n/a n/a 0.1 5 0
Magnesium n/a 52.0 0.3 8.7 3.4 0.0 30.0 569.0 0.8 31.0 197.8 1.6 214.6 0.0 8.4 1.1 n/a 6.4 59.9 1,185 85
Maltose n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Manganese n/a 0.4 0.0 0.2 0.0 0.0 0.1 7.3 0.0 0.7 7.4 0.1 1.6 0.0 0.0 0.0 n/a 0.1 2.2 20 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.2 n/a 0.2 0.3 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.1 2 0
Monounsaturated Fat n/a 0.1 3.0 0.2 35.8 0.0 9.1 28.0 0.0 0.7 66.7 0.0 2.0 0.0 10.9 11.9 n/a 0.0 20.2 189 13
Niacin n/a 4.2 0.0 1.3 0.1 0.0 0.2 2.4 0.0 4.8 1.9 0.1 0.9 0.0 0.1 0.0 n/a 0.1 0.6 17 1
Pantothenic acid n/a 0.8 0.0 0.1 0.2 0.0 3.8 0.3 0.0 0.4 1.4 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.4 8 1
Phenylalanine n/a 0.1 0.0 0.1 0.1 n/a 1.7 0.9 n/a 0.5 0.7 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.2 5 0
Phosphorus n/a 115.4 3.4 33.4 40.9 0.0 495.0 696.0 0.4 118.9 452.9 8.1 315.6 0.0 72.9 13.6 n/a 4.8 137.1 2,508 179
Phytosterols n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 5.8 166.8 n/a n/a n/a n/a n/a n/a n/a 50.5 225 16
Polyunsaturated Fat n/a 0.1 0.4 0.4 5.2 0.0 4.8 2.7 0.0 1.5 35.3 0.0 0.2 0.0 1.1 1.7 n/a 0.0 10.7 64 5
Potassium n/a 1,888.3 3.4 39.7 40.9 4.0 345.0 1,444.2 9.3 141.2 670.4 8.0 655.3 2.0 115.9 13.6 n/a 123.2 203.0 5,707 408
Proline n/a 1.3 0.0 0.3 0.1 n/a 1.3 1.5 n/a 1.0 0.6 0.1 0.4 n/a 0.3 0.0 n/a n/a 0.2 7 1
Protein n/a 5.5 0.1 2.7 1.4 0.0 31.4 22.4 0.0 9.6 15.0 0.8 8.4 0.0 2.6 0.5 n/a 1.1 4.5 106 8
Retinol n/a 0.0 95.3 0.0 1,142.4 0.0 400.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327.4 380.8 n/a 0.0 0.0 2,346 168
Riboflavin n/a 0.1 0.0 0.1 0.1 0.0 1.1 0.2 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 3 0
Saturated Fat n/a 0.0 7.3 0.2 87.5 0.0 7.8 56.3 0.0 0.9 10.1 0.0 3.5 0.0 23.1 29.2 n/a 0.0 3.1 229 16
Selenium n/a 3.6 0.1 5.1 1.7 1.2 76.8 14.1 0.0 18.2 6.2 2.5 6.1 0.6 0.6 0.6 n/a 3.2 1.9 142 10
Serine n/a 0.1 0.0 0.1 0.1 n/a 2.4 0.9 n/a 0.5 0.8 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.2 6 0
Sodium n/a 16.3 101.4 148.2 18.7 2.0 355.0 41.8 0.6 527.3 0.0 0.1 9.0 1.0 40.6 6.2 n/a 64.0 0.0 1,332 95
Starch n/a 0.6 n/a 12.1 n/a n/a n/a n/a n/a 43.0 0.8 n/a n/a n/a n/a n/a n/a n/a 0.2 57 4
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a 66.1 n/a n/a 4.9 n/a n/a n/a n/a 0.0 n/a n/a 1.5 73 5
Sucrose n/a 12.8 n/a 0.0 n/a 199.6 0.0 n/a n/a 0.0 6.4 n/a n/a 99.8 n/a n/a n/a n/a 1.9 321 23
Sugar n/a 86.8 0.0 1.3 0.1 199.6 0.9 1.6 0.8 4.5 6.5 0.0 0.8 99.8 0.1 0.0 n/a 69.4 2.0 474 34
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,256.8 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 n/a 0.0 0.0 3,141 224
Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3 0
Threonine n/a 0.1 0.0 0.1 0.1 n/a 1.4 0.6 n/a 0.3 0.5 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.2 4 0
Tocopherol, alpha n/a 7.0 0.3 0.0 3.9 0.0 2.6 0.7 0.0 0.1 2.3 0.0 0.0 0.0 1.1 1.3 n/a 0.2 0.7 20 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.2 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.2 1 0
Tocopherol, gamma n/a 0.1 0.0 0.2 0.0 n/a 1.3 10.1 n/a 0.5 40.0 n/a n/a n/a n/a 0.0 n/a n/a 12.1 64 5
Total Fat n/a 0.8 11.5 1.1 138.1 0.0 23.8 91.0 0.0 3.8 117.7 0.1 5.9 0.0 36.9 46.0 n/a 0.3 35.6 513 37
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.1 0.0 0.1 0.1 n/a 1.2 0.7 n/a 0.3 0.4 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.1 3 0
Valine n/a 0.1 0.0 0.1 0.1 n/a 2.1 1.1 n/a 0.4 0.7 0.0 0.5 n/a 0.2 0.0 n/a n/a 0.2 6 0
Vitamin A, IU n/a 5,856.5 354.9 0.0 4,254.5 0.0 1,350.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 1,210.5 1,418.2 n/a 328.0 27.7 14,892 1,064
Vitamin A, RAE n/a 292.5 97.1 0.0 1,164.5 0.0 400.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 333.4 388.2 n/a 22.4 1.5 2,705 193
Vitamin B-12 n/a 0.0 0.0 0.1 0.3 0.0 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 3 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin C n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.7 0.0 n/a 14.1 0.5 19 1
Vitamin D n/a 0.0 8.5 0.0 102.2 0.0 205.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 34.1 n/a 0.0 0.0 377 27
Water n/a 50.2 2.3 1.3 30.5 0.0 190.4 2.3 3.3 4.7 5.8 0.9 1.3 0.0 75.9 10.2 n/a 55.2 1.7 436 31
Zinc n/a 0.6 0.0 0.3 0.2 0.0 3.2 16.8 0.0 1.0 7.4 0.1 2.9 0.0 0.3 0.1 n/a 0.1 2.2 35 3

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