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    Nutritional Facts: Chocolate Apricot Pecan Torte

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (266g)
    cognac
    1 1/4 cups (163g)
    dried apricots
    1 tablespoon (14g)
    butter
    3 tablespoons (20g)
    dry breadcrumbs
    3/4 cup (170g)
    unsalted butter
    1 cup (200g)
    sugar
    5 (250g)
    eggs
    6 ounces (174g)
    semisweet chocolate
    1 1/2 teaspoons (6g)
    vanilla
    2/3 cup (72g)
    dry breadcrumbs
    1 1/2 cups (164g)
    pecans
    1 tablespoon (7g)
    all-purpose flour
    1/2 cup (43g)
    unsweetened cocoa powder
    1/2 cup (100g)
    sugar
    1/2 cup (120g)
    cream
    1/4 cup (57g)
    unsalted butter
    2 tablespoons (100g)
    cognac
    1/2 cup (160g)
    apricot jam
    1/2 cup (50g)
    pecan halves
    Total 1 serving
    Alanine n/a 0.2 0.0 0.1 0.0 n/a 1.8 0.8 n/a 0.3 0.6 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.2 5 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Arginine n/a 0.1 0.0 0.1 0.1 n/a 2.1 1.4 n/a 0.4 1.9 0.0 0.5 n/a 0.1 0.0 n/a n/a 0.6 7 1
    Ash n/a 4.2 0.3 0.6 0.1 0.0 2.7 6.3 0.0 2.1 2.4 0.0 2.5 0.0 0.5 0.0 n/a 0.3 0.7 23 2
    Aspartic acid n/a 1.5 0.0 0.2 0.1 n/a 3.3 2.2 n/a 0.6 1.5 0.0 0.8 n/a 0.2 0.0 n/a n/a 0.5 11 1
    Beta-sitosterol n/a n/a 0.6 n/a 6.8 n/a n/a 147.9 n/a n/a 145.5 n/a n/a n/a n/a 2.3 n/a n/a 44.1 347 25
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 n/a 0.0 0.0 238 17
    Calcium n/a 89.4 3.4 37.1 40.9 2.0 140.0 175.7 0.7 131.8 114.5 1.1 55.0 1.0 82.5 13.6 n/a 32.0 34.7 955 68
    Calories n/a 391.6 101.8 80.0 1,220.7 774.0 357.5 871.7 18.1 284.5 1,129.8 27.3 98.0 387.0 348.9 406.9 n/a 387.2 342.0 7,227 516
    Calories (kj) n/a 1,639.6 425.9 334.7 5,105.8 3,236.0 1,497.5 3,648.8 75.9 1,190.8 4,723.5 114.2 409.4 1,618.0 1,461.5 1,701.9 n/a 1,622.4 1,430.1 30,236 2,160
    Campesterol n/a n/a 0.0 n/a 0.0 n/a n/a 22.6 n/a n/a 8.2 n/a n/a n/a n/a 0.0 n/a n/a 2.5 33 2
    Carbohydrates n/a 101.8 0.0 14.6 0.1 200.0 1.8 51.9 0.8 51.9 22.7 5.7 24.9 100.0 3.5 0.0 n/a 103.0 6.9 690 49
    Cholesterol n/a 0.0 30.5 0.0 366.0 0.0 930.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.6 122.0 n/a 0.0 0.0 1,581 113
    Copper n/a 0.6 0.0 0.1 0.0 0.0 0.2 5.6 0.0 0.2 2.0 0.0 1.6 0.0 0.0 0.0 n/a 0.2 0.6 11 1
    Cystine n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.4 n/a 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 2 0
    Dietary Fiber n/a 11.9 0.0 0.9 0.0 0.0 0.0 28.9 0.0 3.2 15.7 0.2 14.3 0.0 0.0 0.0 n/a 0.5 4.8 80 6
    Folate n/a 16.3 0.4 21.7 5.1 0.0 117.5 48.7 0.0 77.1 36.0 1.9 13.8 0.0 4.8 1.7 n/a 1.6 10.9 357 26
    Folate, DFE n/a 16.3 0.4 33.2 5.1 0.0 117.5 48.7 0.0 118.1 36.0 1.9 13.8 0.0 4.8 1.7 n/a 1.6 10.9 410 29
    Folate, food n/a 16.3 0.4 5.1 5.1 0.0 117.5 48.7 0.0 18.0 36.0 1.9 13.8 0.0 4.8 1.7 n/a 1.6 10.9 282 20
    Folic acid n/a 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 76 5
    Fructose n/a 20.3 n/a 0.5 n/a 0.0 0.0 n/a n/a 1.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 23 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 53.8 n/a 0.4 n/a 0.0 0.9 n/a n/a 1.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 56 4
    Glutamic acid n/a 0.3 0.0 0.8 0.3 n/a 4.2 3.3 n/a 3.0 3.0 0.3 1.3 n/a 0.5 0.1 n/a n/a 0.9 18 1
    Glycine n/a 0.1 0.0 0.1 0.0 n/a 1.1 0.9 n/a 0.4 0.7 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.2 4 0
    Histidine n/a 0.1 0.0 0.1 0.0 n/a 0.8 0.4 n/a 0.2 0.4 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 4.3 0.0 1.0 0.0 0.1 4.4 30.3 0.0 3.5 4.1 0.1 6.0 0.1 0.0 0.0 n/a 0.8 1.3 56 4
    Isoleucine n/a 0.1 0.0 0.1 0.1 n/a 1.7 0.7 n/a 0.4 0.5 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.2 4 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.2 0.0 0.2 0.1 n/a 2.7 1.2 n/a 0.7 1.0 0.1 0.5 n/a 0.3 0.0 n/a n/a 0.3 7 1
    Lysine n/a 0.1 0.0 0.1 0.1 n/a 2.3 0.8 n/a 0.3 0.5 0.0 0.4 n/a 0.2 0.0 n/a n/a 0.1 5 0
    Magnesium n/a 52.0 0.3 8.7 3.4 0.0 30.0 569.0 0.8 31.0 197.8 1.6 214.6 0.0 8.4 1.1 n/a 6.4 59.9 1,185 85
    Maltose n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Manganese n/a 0.4 0.0 0.2 0.0 0.0 0.1 7.3 0.0 0.7 7.4 0.1 1.6 0.0 0.0 0.0 n/a 0.1 2.2 20 1
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.2 n/a 0.2 0.3 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.1 2 0
    Monounsaturated Fat n/a 0.1 3.0 0.2 35.8 0.0 9.1 28.0 0.0 0.7 66.7 0.0 2.0 0.0 10.9 11.9 n/a 0.0 20.2 189 13
    Niacin n/a 4.2 0.0 1.3 0.1 0.0 0.2 2.4 0.0 4.8 1.9 0.1 0.9 0.0 0.1 0.0 n/a 0.1 0.6 17 1
    Pantothenic acid n/a 0.8 0.0 0.1 0.2 0.0 3.8 0.3 0.0 0.4 1.4 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.4 8 1
    Phenylalanine n/a 0.1 0.0 0.1 0.1 n/a 1.7 0.9 n/a 0.5 0.7 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.2 5 0
    Phosphorus n/a 115.4 3.4 33.4 40.9 0.0 495.0 696.0 0.4 118.9 452.9 8.1 315.6 0.0 72.9 13.6 n/a 4.8 137.1 2,508 179
    Phytosterols n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 5.8 166.8 n/a n/a n/a n/a n/a n/a n/a 50.5 225 16
    Polyunsaturated Fat n/a 0.1 0.4 0.4 5.2 0.0 4.8 2.7 0.0 1.5 35.3 0.0 0.2 0.0 1.1 1.7 n/a 0.0 10.7 64 5
    Potassium n/a 1,888.3 3.4 39.7 40.9 4.0 345.0 1,444.2 9.3 141.2 670.4 8.0 655.3 2.0 115.9 13.6 n/a 123.2 203.0 5,707 408
    Proline n/a 1.3 0.0 0.3 0.1 n/a 1.3 1.5 n/a 1.0 0.6 0.1 0.4 n/a 0.3 0.0 n/a n/a 0.2 7 1
    Protein n/a 5.5 0.1 2.7 1.4 0.0 31.4 22.4 0.0 9.6 15.0 0.8 8.4 0.0 2.6 0.5 n/a 1.1 4.5 106 8
    Retinol n/a 0.0 95.3 0.0 1,142.4 0.0 400.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327.4 380.8 n/a 0.0 0.0 2,346 168
    Riboflavin n/a 0.1 0.0 0.1 0.1 0.0 1.1 0.2 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 3 0
    Saturated Fat n/a 0.0 7.3 0.2 87.5 0.0 7.8 56.3 0.0 0.9 10.1 0.0 3.5 0.0 23.1 29.2 n/a 0.0 3.1 229 16
    Selenium n/a 3.6 0.1 5.1 1.7 1.2 76.8 14.1 0.0 18.2 6.2 2.5 6.1 0.6 0.6 0.6 n/a 3.2 1.9 142 10
    Serine n/a 0.1 0.0 0.1 0.1 n/a 2.4 0.9 n/a 0.5 0.8 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.2 6 0
    Sodium n/a 16.3 101.4 148.2 18.7 2.0 355.0 41.8 0.6 527.3 0.0 0.1 9.0 1.0 40.6 6.2 n/a 64.0 0.0 1,332 95
    Starch n/a 0.6 n/a 12.1 n/a n/a n/a n/a n/a 43.0 0.8 n/a n/a n/a n/a n/a n/a n/a 0.2 57 4
    Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a 66.1 n/a n/a 4.9 n/a n/a n/a n/a 0.0 n/a n/a 1.5 73 5
    Sucrose n/a 12.8 n/a 0.0 n/a 199.6 0.0 n/a n/a 0.0 6.4 n/a n/a 99.8 n/a n/a n/a n/a 1.9 321 23
    Sugar n/a 86.8 0.0 1.3 0.1 199.6 0.9 1.6 0.8 4.5 6.5 0.0 0.8 99.8 0.1 0.0 n/a 69.4 2.0 474 34
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,256.8 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 n/a 0.0 0.0 3,141 224
    Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3 0
    Threonine n/a 0.1 0.0 0.1 0.1 n/a 1.4 0.6 n/a 0.3 0.5 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.2 4 0
    Tocopherol, alpha n/a 7.0 0.3 0.0 3.9 0.0 2.6 0.7 0.0 0.1 2.3 0.0 0.0 0.0 1.1 1.3 n/a 0.2 0.7 20 1
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.2 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.2 1 0
    Tocopherol, gamma n/a 0.1 0.0 0.2 0.0 n/a 1.3 10.1 n/a 0.5 40.0 n/a n/a n/a n/a 0.0 n/a n/a 12.1 64 5
    Total Fat n/a 0.8 11.5 1.1 138.1 0.0 23.8 91.0 0.0 3.8 117.7 0.1 5.9 0.0 36.9 46.0 n/a 0.3 35.6 513 37
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a 0.1 0.0 0.1 0.1 n/a 1.2 0.7 n/a 0.3 0.4 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.1 3 0
    Valine n/a 0.1 0.0 0.1 0.1 n/a 2.1 1.1 n/a 0.4 0.7 0.0 0.5 n/a 0.2 0.0 n/a n/a 0.2 6 0
    Vitamin A, IU n/a 5,856.5 354.9 0.0 4,254.5 0.0 1,350.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 1,210.5 1,418.2 n/a 328.0 27.7 14,892 1,064
    Vitamin A, RAE n/a 292.5 97.1 0.0 1,164.5 0.0 400.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 333.4 388.2 n/a 22.4 1.5 2,705 193
    Vitamin B-12 n/a 0.0 0.0 0.1 0.3 0.0 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 3 0
    Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Vitamin C n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.7 0.0 n/a 14.1 0.5 19 1
    Vitamin D n/a 0.0 8.5 0.0 102.2 0.0 205.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 34.1 n/a 0.0 0.0 377 27
    Water n/a 50.2 2.3 1.3 30.5 0.0 190.4 2.3 3.3 4.7 5.8 0.9 1.3 0.0 75.9 10.2 n/a 55.2 1.7 436 31
    Zinc n/a 0.6 0.0 0.3 0.2 0.0 3.2 16.8 0.0 1.0 7.4 0.1 2.9 0.0 0.3 0.1 n/a 0.1 2.2 35 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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