Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 2/3 cups (240g) strawberry puree |
2 tablespoons (0g) freezer jam pectin |
2/3 cup (133g) sugar |
1/2 cup (100g) sugar |
3 tablespoons (24g) cornstarch |
3 tablespoons (23g) flour |
1/2 teaspoon (3g) salt |
2 cups (492g) skim milk |
1 large (50g) eggs |
4 ounces (113g) Cool Whip |
16 sheets (224g) graham crackers |
1/2 cup (114g) butter |
1/4 cup (55g) light brown sugar |
2 lbs (910g) strawberries |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 0.3 | 2 | 0 |
| Ash (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 4.3 | 0.5 | 0.2 | 4.0 | 2.4 | 0.2 | 3.6 | 19 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.7 | 0.1 | 0.7 | 0.1 | n/a | 1.4 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.4 | n/a | 1.3 | 1.0 | 0.5 | 3.5 | 0.7 | 703.6 | 28.0 | 6.8 | 53.8 | 27.2 | 45.7 | 145.6 | 1,056 | 66 |
| Calories | 76.8 | n/a | 516.3 | 387.0 | 91.4 | 85.3 | 0.0 | 201.7 | 71.5 | 360.6 | 947.5 | 813.8 | 209.0 | 291.2 | 4,052 | 253 |
| Calories (kj) | 326.5 | n/a | 2,158.4 | 1,618.0 | 382.6 | 357.0 | 0.0 | 836.4 | 299.5 | 1,510.6 | 3,964.8 | 3,403.9 | 874.5 | 1,237.7 | 16,970 | 1,061 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.4 | n/a | 133.4 | 100.0 | 21.9 | 17.9 | 0.0 | 27.4 | 0.4 | 26.1 | 172.0 | 0.1 | 53.9 | 69.9 | 641 | 40 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 186.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 440 | 27 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.8 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 18.2 | 30 | 2 |
| Folate (mcg) | 57.6 | n/a | 0.0 | 0.0 | 0.0 | 42.9 | 0.0 | 29.5 | 23.5 | 0.0 | 103.0 | 3.4 | 0.6 | 218.4 | 479 | 30 |
| Folate, DFE (mcg) | 57.6 | n/a | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 29.5 | 23.5 | 0.0 | 147.8 | 3.4 | 0.6 | 218.4 | 549 | 34 |
| Folate, food (mcg) | 57.6 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 29.5 | 23.5 | 0.0 | 38.1 | 3.4 | 0.6 | 218.4 | 378 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 101 | 6 |
| Fructose (g) | 5.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 22.2 | 29 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 18.1 | 24 | 1 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 4.1 | 0.8 | 0.3 | 5.2 | 0.2 | n/a | 0.9 | 13 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.3 | 0.9 | 0.1 | 8.4 | 0.0 | 0.4 | 3.7 | 16 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.9 | 0.5 | 0.1 | 1.1 | 0.1 | n/a | 0.3 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 31.2 | n/a | 0.0 | 0.0 | 0.7 | 5.2 | 0.0 | 78.7 | 6.0 | 2.3 | 67.2 | 2.3 | 5.0 | 118.3 | 317 | 20 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 3.5 | 7 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 1.8 | 9.2 | 23.9 | 0.0 | 0.4 | 38 | 2 |
| Niacin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 9.2 | 0.0 | 0.1 | 3.5 | 16 | 1 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.8 | 0.0 | 1.2 | 0.1 | 0.1 | 1.1 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 57.6 | n/a | 0.0 | 0.0 | 3.1 | 25.3 | 0.0 | 551.0 | 99.0 | 9.1 | 233.0 | 27.2 | 2.2 | 218.4 | 1,226 | 77 |
| Phytosterols (mg) | 28.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26.1 | n/a | n/a | n/a | 109.2 | 164 | 10 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 8.6 | 3.5 | 0.0 | 1.4 | 16 | 1 |
| Potassium (mg) | 367.3 | n/a | 2.7 | 2.0 | 0.7 | 25.1 | 0.2 | 895.4 | 69.0 | 20.4 | 302.4 | 27.2 | 73.2 | 1,392.4 | 3,178 | 199 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.9 | 0.3 | 0.2 | 1.8 | 0.1 | n/a | 0.2 | 5 | 0 |
| Protein (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 19.5 | 6.3 | 1.4 | 15.5 | 1.0 | 0.1 | 6.1 | 54 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.1 | 80.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 1,142 | 71 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 24.7 | 3.4 | 58.3 | 0.0 | 0.1 | 89 | 6 |
| Selenium (mcg) | 1.0 | n/a | 0.8 | 0.6 | 0.7 | 7.9 | 0.0 | 11.8 | 15.4 | 2.4 | 22.8 | 1.1 | 0.7 | 3.6 | 69 | 4 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.1 | 0.8 | 0.1 | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 2.4 | n/a | 1.3 | 1.0 | 2.2 | 0.5 | 1,162.7 | 290.3 | 71.0 | 28.4 | 1,068.5 | 810.4 | 15.4 | 9.1 | 3,463 | 216 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 133.1 | 99.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 52.0 | 4.3 | 290 | 18 |
| Sugar (g) | 11.7 | n/a | 133.1 | 99.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 26.1 | 69.7 | 0.1 | 53.4 | 44.5 | 439 | 27 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.7 | 2.6 | 0.0 | 2.6 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Total Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 4.8 | 28.7 | 22.6 | 92.1 | 0.0 | 2.7 | 153 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.1 | 0.6 | 0.1 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 28.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.8 | 270.0 | 162.2 | 4.5 | 2,836.4 | 0.0 | 109.2 | 4,410 | 276 |
| Vitamin A, RAE (mcg) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.1 | 80.0 | 7.9 | 0.0 | 776.3 | 0.0 | 9.1 | 1,176 | 73 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 141.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 535.1 | 682 | 43 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196.8 | 41.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 306 | 19 |
| Water (g) | 218.3 | n/a | 0.0 | 0.0 | 2.0 | 2.8 | 0.0 | 439.7 | 38.1 | 56.9 | 9.9 | 18.0 | 0.7 | 827.7 | 1,614 | 101 |
| Zinc (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.6 | 0.0 | 1.8 | 0.1 | 0.0 | 1.3 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.