Nutritional Facts: Navy Bean and Bacon Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 quarts (1,439g)
chicken stock
1 1/2 cups (312g)
dried navy beans
1/2 cup (64g)
carrots
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried rosemary
1 cup (244g)
milk
2 tablespoons (16g)
cornstarch
1 to taste (0g)
salt and pepper
8 slices (64g)
bacon
Total 1 serving
Alanine n/a 2.8 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.5 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 3.2 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.5 4 1
Ash (g) 9.1 10.4 0.6 0.3 0.1 0.0 0.1 0.0 1.8 0.0 n/a 1.6 24 3
Aspartic acid n/a 8.1 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.7 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 43.2 458.6 21.1 18.4 10.9 8.0 7.8 7.1 290.4 0.3 n/a 3.8 870 109
Calories 518.2 1,051.4 26.2 32.0 8.9 1.3 0.8 1.8 156.2 61.0 n/a 293.1 2,151 269
Calories (kj) 2,173.6 4,402.3 110.7 132.8 37.4 5.5 3.4 7.7 653.9 255.0 n/a 1,227.5 9,010 1,126
Carbohydrates (g) 50.8 189.5 6.1 7.5 2.0 0.3 0.2 0.4 11.3 14.6 n/a 0.4 283 35
Cholesterol (mg) 43.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 n/a 43.5 121 15
Copper (mg) 0.8 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Cystine n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 76.1 1.8 1.4 0.1 0.2 0.1 0.2 0.0 0.1 n/a 0.0 80 10
Folate (mcg) 72.0 1,135.7 12.2 15.2 0.2 1.2 1.1 1.7 12.2 0.0 n/a 1.3 1,253 157
Folate, DFE (mcg) 72.0 1,135.7 12.2 15.2 0.2 1.2 1.1 1.7 12.2 0.0 n/a 1.3 1,253 157
Folate, food (mcg) 72.0 1,135.7 12.2 15.2 0.2 1.2 1.1 1.7 12.2 0.0 n/a 1.3 1,253 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.4 1.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.7 0.4 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 9.7 0.2 0.2 0.0 0.0 0.0 n/a 1.7 0.0 n/a 1.1 13 2
Glycine n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.5 3 0
Histidine n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.3 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Iron (mg) 3.0 17.1 0.2 0.2 0.1 0.2 0.3 0.2 0.1 0.1 n/a 0.3 22 3
Isoleucine n/a 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.3 4 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 5.4 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.6 7 1
Lysine n/a 4.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.6 5 1
Magnesium (mg) 57.6 546.0 7.7 8.0 1.5 1.4 2.5 1.2 31.7 0.5 n/a 7.7 666 83
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 4.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Methionine n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 8.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a 12.8 25 3
Niacin (mg) 22.8 6.8 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2.4 33 4
Pantothenic acid n/a 2.3 0.2 0.1 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.3 4 0
Phenylalanine n/a 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.3 4 1
Phosphorus (mg) 388.7 1,269.8 22.4 23.2 9.2 0.7 1.0 0.4 226.9 2.1 n/a 120.3 2,065 258
Phytosterols n/a n/a n/a 12.0 n/a 1.0 0.4 0.3 0.0 n/a n/a n/a 14 2
Polyunsaturated Fat (g) 3.1 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3.1 11 1
Potassium (mg) 1,511.4 3,697.2 204.8 116.8 24.1 6.3 9.2 5.3 368.4 0.5 n/a 133.1 6,077 760
Proline n/a 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.4 5 1
Protein (g) 36.3 69.7 0.6 0.9 0.4 0.0 0.1 0.0 8.0 0.0 n/a 7.4 123 15
Retinol (mcg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 n/a 7.0 97 12
Riboflavin (mg) 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 2 0
Saturated Fat (g) 4.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 n/a 9.6 20 3
Selenium (mcg) 31.7 34.3 0.1 0.4 0.9 0.0 0.0 0.0 4.9 0.4 n/a 12.9 86 11
Serine n/a 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.3 4 1
Sodium (mg) 2,058.4 15.6 44.2 3.2 1.0 0.1 0.3 0.3 119.6 1.4 n/a 533.1 2,777 347
Starch n/a 102.6 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 104 13
Sucrose n/a 10.4 2.3 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Sugar (g) 22.7 12.1 3.0 3.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 3 0
Threonine n/a 2.2 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.4 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a 6.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 6 1
Total Fat (g) 17.3 4.7 0.2 0.1 0.0 0.0 0.0 0.1 8.9 0.0 n/a 28.8 60 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 1 0
Tyrosine n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.2 2 0
Valine n/a 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.4 5 1
Vitamin A, IU (IU) 43.2 0.0 10,691.8 1.6 0.5 8.5 2.6 17.3 336.7 0.0 n/a 23.7 11,126 1,391
Vitamin A, RAE (mcg) 14.4 0.0 534.4 0.0 0.0 0.4 0.1 0.9 80.5 0.0 n/a 7.0 638 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.4 1 0
Vitamin B-6 (mg) 0.9 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 3 0
Vitamin C (mg) 2.9 n/a 3.8 5.9 1.9 0.0 0.0 0.3 3.7 0.0 n/a 0.0 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 40.3 40 5
Water (g) 1,326.5 37.8 56.5 71.3 3.5 0.0 0.0 0.1 214.0 1.3 n/a 25.7 1,737 217
Zinc (mg) 2.0 11.4 0.2 0.1 0.1 0.0 0.0 0.0 0.9 0.0 n/a 0.7 16 2

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