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    Nutritional Facts: Casa D'angelo Salad II

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    iceberg lettuce
    12 ounces (340g)
    romaine lettuce
    1 (119g)
    red peppers
    1 (119g)
    green peppers
    4 slices (32g)
    bacon
    1 cup (40g)
    garlic-flavored croutons
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (56g)
    mozzarella cheese
    1 1/2 teaspoons (12g)
    anchovy paste
    1/2 cup (120g)
    red wine vinegar
    1/2 teaspoon (0g)
    oregano
    3/4 teaspoon (2g)
    pepper
    3/4 teaspoon (5g)
    salt
    1 (3g)
    garlic cloves
    1 tablespoon (11g)
    sugar substitute
    2 tablespoons (16g)
    cornstarch
    1/4 cup (25g)
    parmesan cheese
    1 cup (216g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.0 0.2 0.1 0.3 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 0.0 0.2 0.2 0.4 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Ash (g) 1.2 2.0 0.6 0.5 0.8 1.5 2.0 1.8 1.3 0.2 0.0 0.1 4.5 0.0 0.0 0.0 2.0 0.0 19 1
    Aspartic acid (g) 0.4 0.5 0.3 0.2 0.3 0.2 0.7 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 112.3 8.3 11.9 1.9 38.4 277.3 282.8 27.8 7.2 2.7 7.6 1.1 5.4 0.0 0.3 277.3 2.2 1,126 70
    Calories 47.6 57.8 36.9 23.8 146.6 186.0 107.8 168.0 25.2 22.7 0.4 4.3 0.0 4.5 38.3 61.0 107.8 1,909.4 2,948 184
    Calories (kj) 197.3 244.9 153.5 100.0 613.8 778.4 451.3 702.2 105.5 94.4 1.9 18.1 0.0 18.7 160.3 255.0 451.3 7,989.8 12,336 771
    Carbohydrates (g) 10.1 11.2 7.2 5.5 0.2 25.4 1.0 1.2 0.0 0.3 0.1 1.1 0.0 1.0 9.4 14.6 1.0 0.0 89 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 21.8 2.8 22.0 44.2 10.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 123 8
    Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.1 7.1 2.5 2.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.1 0.0 0.0 18 1
    Folate (mcg) 98.7 462.7 54.7 11.9 0.6 42.0 2.5 3.9 1.6 n/a 0.4 0.3 0.0 0.1 0.0 0.0 2.5 0.0 682 43
    Folate, DFE (mcg) 98.7 462.7 54.7 11.9 0.6 60.4 2.5 3.9 1.6 n/a 0.4 0.3 0.0 0.1 0.0 0.0 2.5 0.0 700 44
    Folate, food (mcg) 98.7 462.7 54.7 11.9 0.6 16.0 2.5 3.9 1.6 n/a 0.4 0.3 0.0 0.1 0.0 0.0 2.5 0.0 656 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 26.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 2
    Fructose (g) 3.4 2.7 2.7 1.3 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 10 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.1 1.3 2.3 1.4 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 0.7 0.6 0.3 0.2 0.5 1.4 2.2 2.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 11 1
    Glycine (g) 0.1 0.2 0.0 0.0 0.3 0.1 0.2 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 3.3 0.5 0.4 0.2 1.1 0.2 0.2 0.6 0.5 0.1 0.2 0.0 0.1 0.0 0.1 0.2 1.2 10 1
    Isoleucine (g) 0.1 0.2 0.0 0.0 0.2 0.2 0.5 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.3 0.0 0.0 0.3 0.3 0.9 1.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 4 0
    Lysine (g) 0.1 0.2 0.0 0.0 0.3 0.1 0.7 0.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 3 0
    Magnesium (mg) 23.8 47.6 14.3 11.9 3.8 16.8 9.5 11.2 8.3 4.8 0.5 2.9 0.0 0.8 0.0 0.5 9.5 0.0 166 10
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.5 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.4 3.8 2.1 3.7 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 157.6 176 11
    Niacin (mg) 0.4 1.1 1.2 0.6 1.2 1.9 0.0 0.1 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 0.3 0.5 0.4 0.1 0.2 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Phenylalanine (g) 0.1 0.2 0.1 0.1 0.1 0.2 0.5 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 3 0
    Phosphorus (mg) 68.0 102.1 30.9 23.8 60.2 56.0 182.3 198.2 30.2 9.6 0.2 2.7 0.0 4.6 0.0 2.1 182.3 0.0 953 60
    Phytosterols (mg) 34.0 n/a n/a 10.7 n/a n/a n/a n/a n/a n/a 0.3 1.6 0.0 n/a n/a n/a n/a 477.4 524 33
    Polyunsaturated Fat (g) 0.3 0.5 0.1 0.1 1.5 0.9 0.3 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 22.7 28 2
    Potassium (mg) 479.7 840.3 251.1 208.3 66.6 72.4 31.3 42.6 65.3 46.6 2.1 22.9 0.4 12.0 0.4 0.5 31.3 2.2 2,176 136
    Proline (g) 0.0 0.2 0.0 0.0 0.2 0.5 1.2 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 5 0
    Protein (g) 3.1 4.2 1.2 1.0 3.7 4.3 9.6 12.4 3.5 0.0 0.0 0.2 0.0 0.2 0.2 0.0 9.6 0.0 53 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 3.5 2.8 55.8 97.4 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 55.8 0.0 217 14
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.1 4.8 2.1 4.3 7.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 29.8 53 3
    Selenium (mcg) 0.3 1.4 0.1 0.0 6.5 11.5 4.4 9.5 8.2 n/a 0.0 0.1 0.0 0.4 0.1 0.4 4.4 0.0 47 3
    Serine (g) 0.1 0.2 0.1 0.1 0.1 0.2 0.6 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
    Sodium (mg) 34.0 27.2 4.8 3.6 266.6 435.6 382.3 351.1 440.2 9.6 0.0 0.3 1,744.1 0.5 0.0 1.4 382.3 4.3 4,088 255
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Sucrose (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 6.7 4.0 5.0 2.9 0.0 1.8 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.2 0.0 30 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.4 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Tocopherol, alpha (mg) 0.6 0.4 1.9 0.4 0.1 0.2 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 31.0 35 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 1.2 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1.8 4 0
    Total Fat (g) 0.5 1.0 0.4 0.2 14.4 7.3 7.2 12.5 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.2 216.0 268 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
    Valine (g) 0.1 0.2 0.0 0.0 0.2 0.2 0.6 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 0
    Vitamin A, IU (IU) 1,707.8 29,630.9 3,725.9 440.3 11.8 12.8 216.3 378.6 4.8 0.0 2.8 9.4 0.0 0.3 0.0 0.0 216.3 0.0 36,358 2,272
    Vitamin A, RAE (mcg) 85.1 1,483.2 186.8 21.4 3.5 2.8 57.3 100.2 1.4 0.0 0.1 0.5 0.0 0.0 0.0 0.0 57.3 0.0 2,000 125
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.1 0.6 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.3 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 9.5 13.6 152.0 95.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 272 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 20.2 0.0 5.3 9.0 8.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 48 3
    Water (g) 325.4 321.9 109.7 111.7 12.9 1.4 5.2 28.0 6.0 112.9 0.0 0.2 0.0 1.8 0.9 1.3 5.2 0.0 1,045 65
    Zinc (mg) 0.5 0.8 0.3 0.2 0.4 0.4 1.0 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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