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    Nutritional Facts: Sour Cream-Blueberry Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    bananas
    2 cups (250g)
    unbleached all-purpose flour
    3/4 cup (150g)
    sugar
    1 1/2 teaspoons (7g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 cup (55g)
    pecans
    2 large (100g)
    eggs
    1/2 cup (115g)
    sour cream
    1 teaspoon (4g)
    pure vanilla extract
    1/2 cup (114g)
    unsalted butter
    1 cup (148g)
    fresh blueberries
    Total 1 serving
    Alanine (g) 0.1 0.8 n/a n/a 0.0 0.0 0.2 0.7 0.1 n/a 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.1 1.0 n/a n/a 0.0 0.0 0.6 0.8 0.1 n/a 0.0 0.1 3 1
    Ash (g) 1.9 1.2 0.0 2.5 3.0 0.0 0.8 1.1 1.0 0.0 0.0 0.4 12 3
    Aspartic acid (g) 0.3 1.1 n/a n/a 0.0 0.0 0.5 1.3 0.3 n/a 0.1 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 4.5 n/a 53 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 37.5 1.5 0.0 0.7 13.1 38.2 56.0 126.5 0.5 27.2 8.9 322 80
    Calories 210.0 910.0 580.5 0.0 0.0 3.2 376.6 143.0 222.0 12.1 813.8 84.4 3,356 839
    Calories (kj) 875.6 3,807.5 2,427.0 0.0 0.0 13.5 1,574.5 599.0 930.4 50.6 3,403.9 355.2 14,037 3,509
    Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a 3 1
    Carbohydrates (g) 53.9 190.8 150.0 0.0 0.0 1.1 7.6 0.7 3.3 0.5 0.1 21.4 429 107
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 59.8 0.0 244.0 0.0 676 169
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 6.1 6.8 0.0 0.0 0.0 0.7 5.2 0.0 0.0 0.0 0.0 3.6 22 6
    Folate (mcg) 47.2 457.5 0.0 0.0 0.0 0.1 12.0 47.0 8.1 0.0 3.4 8.9 584 146
    Folate, DFE (mcg) 47.2 727.5 0.0 0.0 0.0 0.1 12.0 47.0 8.1 0.0 3.4 8.9 854 214
    Folate, food (mcg) 47.2 72.5 0.0 0.0 0.0 0.1 12.0 47.0 8.1 0.0 3.4 8.9 199 50
    Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
    Fructose (g) 11.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7.4 19 5
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 11.8 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 7.2 19 5
    Glutamic acid (g) 0.4 8.7 n/a n/a 0.0 0.0 1.0 1.7 0.7 n/a 0.2 0.1 13 3
    Glycine (g) 0.1 0.9 n/a n/a 0.0 0.0 0.2 0.4 0.1 n/a 0.0 0.0 2 0
    Histidine (g) 0.2 0.6 n/a n/a 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 11.6 0.1 0.0 0.0 0.1 1.4 1.8 0.2 0.0 0.0 0.4 16 4
    Isoleucine (g) 0.1 0.9 n/a n/a 0.0 0.0 0.2 0.7 0.2 n/a 0.1 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4.0 n/a n/a 0.0 4 1
    Leucine (g) 0.2 1.8 n/a n/a 0.0 0.0 0.3 1.1 0.3 n/a 0.1 0.1 4 1
    Lysine (g) 0.1 0.6 n/a n/a 0.0 0.0 0.2 0.9 0.3 n/a 0.1 0.0 2 1
    Magnesium (mg) 63.7 55.0 0.0 0.0 0.0 0.8 65.9 12.0 11.5 0.5 2.3 8.9 221 55
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.6 1.7 0.0 0.0 0.0 0.2 2.5 0.0 0.0 0.0 0.0 0.5 6 1
    Methionine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 22.2 3.7 5.8 0.0 23.9 0.1 56 14
    Niacin (mg) 1.6 14.8 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.6 18 4
    Pantothenic acid (mg) 0.8 1.1 0.0 0.0 0.0 0.0 0.5 1.5 0.4 0.0 0.1 0.2 5 1
    Phenylalanine (g) 0.1 1.3 n/a n/a 0.0 0.0 0.2 0.7 0.2 n/a 0.0 0.0 3 1
    Phosphorus (mg) 51.9 270.0 0.0 0.0 0.0 0.8 151.0 198.0 132.3 0.3 27.2 17.8 849 212
    Phytosterols (mg) 37.8 n/a n/a n/a 0.0 0.3 55.6 n/a n/a n/a n/a n/a 94 23
    Polyunsaturated Fat (g) 0.2 1.0 0.0 0.0 0.0 0.0 11.8 1.9 1.0 0.0 3.5 0.2 20 5
    Potassium (mg) 844.9 267.5 3.0 0.0 0.2 5.6 223.5 138.0 162.2 6.2 27.2 114.0 1,792 448
    Proline (g) 0.1 3.0 n/a n/a 0.0 0.0 0.2 0.5 0.3 n/a 0.1 0.0 4 1
    Protein (g) 2.6 25.8 0.0 0.0 0.0 0.1 5.0 12.6 2.4 0.0 1.0 1.1 50 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 200.1 0.0 761.6 0.0 1,122 280
    Riboflavin (mg) 0.2 1.2 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.1 2 1
    Saturated Fat (g) 0.3 0.4 0.0 0.0 0.0 0.0 3.4 3.1 13.2 0.0 58.3 0.0 79 20
    Selenium (mcg) 2.4 84.8 0.9 0.0 0.0 0.0 2.1 30.7 3.0 0.0 1.1 0.1 125 31
    Serine (g) 0.1 1.3 n/a n/a 0.0 0.0 0.3 1.0 0.2 n/a 0.1 0.0 3 1
    Sodium (mg) 2.4 5.0 1.5 1,887.8 1,162.7 0.1 0.0 142.0 92.0 0.4 12.5 1.5 3,308 827
    Starch (g) 12.7 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 13 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a 2 0
    Sucrose (g) 5.6 n/a 149.7 n/a n/a 0.0 2.1 0.0 0.0 n/a n/a 0.2 158 39
    Sugar (g) 28.9 0.7 149.7 0.0 0.0 0.0 2.2 0.4 4.0 0.5 0.1 14.7 201 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 2.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 3 1
    Threonine (g) 0.1 0.7 n/a n/a 0.0 0.0 0.2 0.6 0.1 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.8 1.1 0.5 0.0 2.6 0.8 7 2
    Tocopherol, beta (mg) 0.0 0.4 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 3.1 n/a n/a n/a 0.1 13.3 0.5 0.0 n/a 0.0 0.5 18 4
    Total Fat (g) 0.8 2.5 0.0 0.0 0.0 0.0 39.2 9.5 22.7 0.0 92.1 0.5 167 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.0 2 0
    Valine (g) 0.1 1.0 n/a n/a 0.0 0.0 0.2 0.9 0.2 n/a 0.1 0.0 3 1
    Vitamin A, IU (IU) 151.0 5.0 0.0 0.0 0.0 3.9 30.5 540.0 716.5 0.0 2,836.4 79.9 4,363 1,091
    Vitamin A, RAE (mcg) 7.1 0.0 0.0 0.0 0.0 0.2 1.6 160.0 202.4 0.0 776.3 4.4 1,152 288
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 20.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.0 0.0 0.0 14.4 37 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 16.1 0.0 68.1 0.0 166 42
    Water (g) 176.8 29.8 0.0 0.0 0.0 0.1 1.9 76.2 85.6 2.2 20.4 124.6 518 129
    Zinc (mg) 0.4 1.8 0.0 0.0 0.0 0.0 2.5 1.3 0.4 0.0 0.1 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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