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Nutritional Facts: Sour Cream-Blueberry Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
2 cups (250g)
unbleached all-purpose flour
3/4 cup (150g)
sugar
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/2 cup (55g)
pecans
2 large (100g)
eggs
1/2 cup (115g)
sour cream
1 teaspoon (4g)
pure vanilla extract
1/2 cup (114g)
unsalted butter
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine (g) 0.1 0.8 n/a n/a 0.0 0.0 0.2 0.7 0.1 n/a 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.1 1.0 n/a n/a 0.0 0.0 0.6 0.8 0.1 n/a 0.0 0.1 3 1
Ash (g) 1.9 1.2 0.0 2.5 3.0 0.0 0.8 1.1 1.0 0.0 0.0 0.4 12 3
Aspartic acid (g) 0.3 1.1 n/a n/a 0.0 0.0 0.5 1.3 0.3 n/a 0.1 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 4.5 n/a 53 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 37.5 1.5 0.0 0.7 13.1 38.2 56.0 126.5 0.5 27.2 8.9 322 80
Calories 210.0 910.0 580.5 0.0 0.0 3.2 376.6 143.0 222.0 12.1 813.8 84.4 3,356 839
Calories (kj) 875.6 3,807.5 2,427.0 0.0 0.0 13.5 1,574.5 599.0 930.4 50.6 3,403.9 355.2 14,037 3,509
Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a 3 1
Carbohydrates (g) 53.9 190.8 150.0 0.0 0.0 1.1 7.6 0.7 3.3 0.5 0.1 21.4 429 107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 59.8 0.0 244.0 0.0 676 169
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.1 6.8 0.0 0.0 0.0 0.7 5.2 0.0 0.0 0.0 0.0 3.6 22 6
Folate (mcg) 47.2 457.5 0.0 0.0 0.0 0.1 12.0 47.0 8.1 0.0 3.4 8.9 584 146
Folate, DFE (mcg) 47.2 727.5 0.0 0.0 0.0 0.1 12.0 47.0 8.1 0.0 3.4 8.9 854 214
Folate, food (mcg) 47.2 72.5 0.0 0.0 0.0 0.1 12.0 47.0 8.1 0.0 3.4 8.9 199 50
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose (g) 11.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7.4 19 5
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.8 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 7.2 19 5
Glutamic acid (g) 0.4 8.7 n/a n/a 0.0 0.0 1.0 1.7 0.7 n/a 0.2 0.1 13 3
Glycine (g) 0.1 0.9 n/a n/a 0.0 0.0 0.2 0.4 0.1 n/a 0.0 0.0 2 0
Histidine (g) 0.2 0.6 n/a n/a 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 11.6 0.1 0.0 0.0 0.1 1.4 1.8 0.2 0.0 0.0 0.4 16 4
Isoleucine (g) 0.1 0.9 n/a n/a 0.0 0.0 0.2 0.7 0.2 n/a 0.1 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4.0 n/a n/a 0.0 4 1
Leucine (g) 0.2 1.8 n/a n/a 0.0 0.0 0.3 1.1 0.3 n/a 0.1 0.1 4 1
Lysine (g) 0.1 0.6 n/a n/a 0.0 0.0 0.2 0.9 0.3 n/a 0.1 0.0 2 1
Magnesium (mg) 63.7 55.0 0.0 0.0 0.0 0.8 65.9 12.0 11.5 0.5 2.3 8.9 221 55
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 1.7 0.0 0.0 0.0 0.2 2.5 0.0 0.0 0.0 0.0 0.5 6 1
Methionine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 22.2 3.7 5.8 0.0 23.9 0.1 56 14
Niacin (mg) 1.6 14.8 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.6 18 4
Pantothenic acid (mg) 0.8 1.1 0.0 0.0 0.0 0.0 0.5 1.5 0.4 0.0 0.1 0.2 5 1
Phenylalanine (g) 0.1 1.3 n/a n/a 0.0 0.0 0.2 0.7 0.2 n/a 0.0 0.0 3 1
Phosphorus (mg) 51.9 270.0 0.0 0.0 0.0 0.8 151.0 198.0 132.3 0.3 27.2 17.8 849 212
Phytosterols (mg) 37.8 n/a n/a n/a 0.0 0.3 55.6 n/a n/a n/a n/a n/a 94 23
Polyunsaturated Fat (g) 0.2 1.0 0.0 0.0 0.0 0.0 11.8 1.9 1.0 0.0 3.5 0.2 20 5
Potassium (mg) 844.9 267.5 3.0 0.0 0.2 5.6 223.5 138.0 162.2 6.2 27.2 114.0 1,792 448
Proline (g) 0.1 3.0 n/a n/a 0.0 0.0 0.2 0.5 0.3 n/a 0.1 0.0 4 1
Protein (g) 2.6 25.8 0.0 0.0 0.0 0.1 5.0 12.6 2.4 0.0 1.0 1.1 50 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 200.1 0.0 761.6 0.0 1,122 280
Riboflavin (mg) 0.2 1.2 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.3 0.4 0.0 0.0 0.0 0.0 3.4 3.1 13.2 0.0 58.3 0.0 79 20
Selenium (mcg) 2.4 84.8 0.9 0.0 0.0 0.0 2.1 30.7 3.0 0.0 1.1 0.1 125 31
Serine (g) 0.1 1.3 n/a n/a 0.0 0.0 0.3 1.0 0.2 n/a 0.1 0.0 3 1
Sodium (mg) 2.4 5.0 1.5 1,887.8 1,162.7 0.1 0.0 142.0 92.0 0.4 12.5 1.5 3,308 827
Starch (g) 12.7 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 13 3
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 5.6 n/a 149.7 n/a n/a 0.0 2.1 0.0 0.0 n/a n/a 0.2 158 39
Sugar (g) 28.9 0.7 149.7 0.0 0.0 0.0 2.2 0.4 4.0 0.5 0.1 14.7 201 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 2.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 0.1 0.7 n/a n/a 0.0 0.0 0.2 0.6 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.8 1.1 0.5 0.0 2.6 0.8 7 2
Tocopherol, beta (mg) 0.0 0.4 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 3.1 n/a n/a n/a 0.1 13.3 0.5 0.0 n/a 0.0 0.5 18 4
Total Fat (g) 0.8 2.5 0.0 0.0 0.0 0.0 39.2 9.5 22.7 0.0 92.1 0.5 167 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.0 2 0
Valine (g) 0.1 1.0 n/a n/a 0.0 0.0 0.2 0.9 0.2 n/a 0.1 0.0 3 1
Vitamin A, IU (IU) 151.0 5.0 0.0 0.0 0.0 3.9 30.5 540.0 716.5 0.0 2,836.4 79.9 4,363 1,091
Vitamin A, RAE (mcg) 7.1 0.0 0.0 0.0 0.0 0.2 1.6 160.0 202.4 0.0 776.3 4.4 1,152 288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 20.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.0 0.0 0.0 14.4 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 16.1 0.0 68.1 0.0 166 42
Water (g) 176.8 29.8 0.0 0.0 0.0 0.1 1.9 76.2 85.6 2.2 20.4 124.6 518 129
Zinc (mg) 0.4 1.8 0.0 0.0 0.0 0.0 2.5 1.3 0.4 0.0 0.1 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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